Got a sweet tooth but striving to stay healthy? Check out these Fruits That Are Low In Calories and will help keep you on track with your health goals.
![Thumbnail of fruits that are low in calories.](https://www.simplylowcal.com/wp-content/uploads/2023/06/fruits-that-are-low-in-calories-pin.jpg)
Are you on the hunt for fruits that won't tip the calorie scales? I've rounded up a bunch of low calorie fruits that are not only delicious, but also packed with essential nutrients, fiber, and natural sweetness.
Low Calorie Fruits
This is a list of low calorie fruits, along with their approximate calorie counts per serving size:
- Watermelon: 30 calories (approximately 1 cup cubed).
- Strawberries: 32 calories (approximately 8 large strawberries).
- Cantaloupe: 34 calories (approximately 1 cup cubed).
- Papaya: 43 calories (approximately 1 small papaya).
- Grapefruit: 42 calories (approximately half a medium sized grapefruit).
- Raspberries: 53 calories (approximately 1 cup).
- Blackberries: 43 calories (approximately 1 cup).
- Apples: 52 calories (approximately 1 medium-sized apple).
- Oranges: 43 calories (approximately 1 medium sized orange).
- Kiwi: 61 calories (approximately 1 medium-sized kiwi).
- Blueberries: 57 calories (approximately 1 cup).
- Peaches: 39 calories per (approximately 1 medium sized peach).
- Pineapple: 50 calories per (approximately 1 cup chunks).
- Apricots: 48 calories per (approximately 3 medium sized apricots).
- Cherries: 50 calories per (approximately 21 cherries).
- Plums: 46 calories per (approximately 2 medium sized plums)
- Honeydew Melon: 36 calories (approximately 1 cup cubed).
- Guava: 68 calories per (approximately 1 medium-sized guava).
- Pears: 57 calories per (approximately 1 medium sized pear).
- Nectarines: 44 calories per (approximately 1 medium sized nectarine).
Looking for a convenient guide to low calorie fruits? Print this for convenient reference.
![Low calorie fruit guide.](https://www.simplylowcal.com/wp-content/uploads/2023/06/low-calorie-fruits-guide.jpg)
Print Your Low Calorie Fruits Printable Here
Low Calorie Recipes Using Fruit
Adding fruit into recipes is a fantastic way to add natural sweetness, vibrant colors, and nutritional value to your meals. Here are some creative ways for incorporating fruits into different recipes:
![Thumbnail of dragon fruit popsicles.](https://www.simplylowcal.com/wp-content/uploads/2022/12/dragon-fruit-popsicles-thumbnail-150x150.jpg)
![Air Fryer Pineapple - Running to the Kitchen](https://www.runningtothekitchen.com/wp-content/uploads/2023/04/air-fryer-pineapple-4.jpg)
![Summer Fruit Salad Recipe - Joy Food Sunshine](https://joyfoodsunshine.com/wp-content/uploads/2022/05/how-to-make-fruit-salad-16x9-1.jpg)
![Thumbnail of watermelon milkshake.](https://www.simplylowcal.com/wp-content/uploads/2023/04/watermelon-milkshake-thumbnail-150x150.jpg)
![Fruit Salad With Yogurt - One Wholesome Life](https://onewholesomelife.com/wp-content/uploads/2020/06/yogurt-and-fruit.jpeg)
![Kale Apple Salad - Pinch and Swirl](https://pinchandswirl.com/wp-content/uploads/2022/11/Kale-Apple-Salad_sq.jpg)
![Thumbnail of real fruit smoothie.](https://www.simplylowcal.com/wp-content/uploads/2022/11/real-fruit-smoothie-thumbnail-150x150.jpg)
![Watermelon and Pineapple Juice Recipe - Eating Works](https://www.eatingworks.com/wp-content/uploads/2023/03/watermelon-pineapple-juice_hero_-1-1-scaled.jpg)
![Easy Strawberry Smoothie - The Clean Eating Couple](https://thecleaneatingcouple.com/wp-content/uploads/2022/06/strawberry-smoothie-1.jpg)
![Thumbnail of dehydrated apricots.](https://www.simplylowcal.com/wp-content/uploads/2022/11/dehydrated-apricots-thumbnail-150x150.jpg)
![Watermelon Pineapple Smoothie - The Littlest Crumb](https://thelittlestcrumb.com/wp-content/uploads/watermelon-pineapple-smoothie-featured-image-4.jpg)
![Toasted Pecan Peach Salad - Quiche My Grits](https://quichemygrits.com/wp-content/uploads/2022/04/Toasted-Pecan-Peach-Salad-1-1.jpeg)
![Thumbnail of low calorie peach popsicles.](https://www.simplylowcal.com/wp-content/uploads/2023/09/low-calorie-popsicles-thumbnail-150x150.jpg)
![Fresh & Easy Watermelon Pico de Gallo - The Carrot Underground](https://thecarrotunderground.com/wp-content/uploads/2020/09/fresh-and-easy-watermelon-mango-pico-de-gallo-1.jpg)
![Kumquat Salsa - Beyond Mere Sustenance](https://beyondmeresustenance.com/wp-content/uploads/2022/09/Kumquat-Salsa-Feature-1.jpg)
![Thumbnail of fresh strawberry popsicles.](https://www.simplylowcal.com/wp-content/uploads/2022/12/fresh-strawberry-popsicles-thumbnail-150x150.jpg)
![Cranberry Orange Salsa - Paleo Scaleo](https://www.paleoscaleo.com/wp-content/uploads/2018/08/salsa3-1.jpg)
![Easy Cherry Mango Popsicles - Through The Fibro Fog](https://www.throughthefibrofog.com/wp-content/uploads/2022/06/cherry-mango-popsicles-1.jpg)
![Thumbnail of sugar free raspberry sorbet.](https://www.simplylowcal.com/wp-content/uploads/2023/01/sugar-free-raspberry-sorbet-thumbnail-150x150.jpg)
![Chocolate Covered Pineapple - A Sweet Alternative](https://www.asweetalternative.com/wp-content/uploads/2021/07/chocolate-covered-pineapple.jpg)
![Blueberry Popsicles - Planted in the Kitchen](https://plantedinthekitchen.com/wp-content/uploads/2021/09/Berry-Ice-Pops.jpg)
![Thumbnail of raspberry pineapple smoothie.](https://www.simplylowcal.com/wp-content/uploads/2022/12/pineapple-raspberry-smoothies-thumbnail-150x150.jpg)
![Air Fryer Apple Chips - Monday is Meatloaf](https://mondayismeatloaf.com/wp-content/uploads/2021/09/apple-chips-on-green-plate-on-cutting-board.jpg)
![Tropical Popsicles (Coconut Mango Passion Fruit) - Addicted to Dates](https://w4s8p5t8.rocketcdn.me/wp-content/uploads/2021/06/vegan-coconut-mango-passionfruit-popsicles.jpg)
![Thumbnail of healthy snow cone syrup.](https://www.simplylowcal.com/wp-content/uploads/2022/12/healthy-snow-cone-syrup-thumbnail-150x150.jpg)
![Fruit Roll Ups - The Forked Spoon](https://theforkedspoon.com/wp-content/uploads/2016/08/HomemadeFruitRoll-Ups7.jpg)
![Easy Peach Sorbet Recipe - Fresh Water Peaches](https://freshwaterpeaches.com/wp-content/uploads/2023/05/easy-peach-sorbet-recipe-7-1-of-1.jpg)
![Thumbnail of coconut berry smoothie.](https://www.simplylowcal.com/wp-content/uploads/2022/11/coconut-berry-smoothie-thumbnail-150x150.jpg)
![Air Fryer Dehydrated Blueberries - Two Cloves Kitchen](https://twocloveskitchen.com/wp-content/uploads/2023/02/Air-Fryer-Dehydrated-Blueberries-SM.jpg)
![Healthy Dole Whip Recipe - Oh My Creative](https://www.ohmy-creative.com/wp-content/uploads/2021/01/ww-dole-whip-.jpg)
![Thumbnail of berry nice cream.](https://www.simplylowcal.com/wp-content/uploads/2022/11/very-berry-nice-cream-thumbnail-150x150.jpg)
![Keto Blueberry Sauce - Joy Filled Eats](https://joyfilledeats.com/wp-content/uploads/2021/04/keto-blueberry-sauce-6.jpg)
![Strawberry Fruit Spread Recipe - Peal with Zeal](https://www.peelwithzeal.com/wp-content/uploads/2020/05/fruit-spread-without-pectin.jpg)
![Pineapple Pico de Gallo - Sensational Sauce Recipes](https://sensationalsaucerecipes.com/wp-content/uploads/2023/04/pineapple-pico-de-gallo.jpg)
![Black Forest Dessert Smoothie - Cooking with Elo](https://cookingwithelo.com/wp-content/uploads/2023/01/Dessert-smoothie.jpg)
![Grape Salad with Cream Cheese-Vanilla Dressing - Two Healthy Kitchens](https://twohealthykitchens.com/wp-content/uploads/2020/07/Grape-Salad-with-Cream-Cheese-Dressing-Recipe.jpg)
Whether it's a fruity smoothie, a vibrant salad or a refreshing salsa there are plenty of ways to enjoy the natural goodness of fruits.
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