Got a sweet tooth but striving to stay healthy? Check out these Fruits That Are Low In Calories and will help keep you on track with your health goals.
Are you on the hunt for fruits that won't tip the calorie scales? I've rounded up a bunch of low calorie fruits that are not only delicious, but also packed with essential nutrients, fiber, and natural sweetness.
Low Calorie Fruits
This is a list of low calorie fruits, along with their approximate calorie counts per serving size:
- Watermelon: 30 calories (approximately 1 cup cubed).
- Strawberries: 32 calories (approximately 8 large strawberries).
- Cantaloupe: 34 calories (approximately 1 cup cubed).
- Papaya: 43 calories (approximately 1 small papaya).
- Grapefruit: 42 calories (approximately half a medium sized grapefruit).
- Raspberries: 53 calories (approximately 1 cup).
- Blackberries: 43 calories (approximately 1 cup).
- Apples: 52 calories (approximately 1 medium-sized apple).
- Oranges: 43 calories (approximately 1 medium sized orange).
- Kiwi: 61 calories (approximately 1 medium-sized kiwi).
- Blueberries: 57 calories (approximately 1 cup).
- Peaches: 39 calories per (approximately 1 medium sized peach).
- Pineapple: 50 calories per (approximately 1 cup chunks).
- Apricots: 48 calories per (approximately 3 medium sized apricots).
- Cherries: 50 calories per (approximately 21 cherries).
- Plums: 46 calories per (approximately 2 medium sized plums)
- Honeydew Melon: 36 calories (approximately 1 cup cubed).
- Guava: 68 calories per (approximately 1 medium-sized guava).
- Pears: 57 calories per (approximately 1 medium sized pear).
- Nectarines: 44 calories per (approximately 1 medium sized nectarine).
Looking for a convenient guide to low calorie fruits? Print this for convenient reference.
Print Your Low Calorie Fruits Printable Here
Low Calorie Recipes Using Fruit
Adding fruit into recipes is a fantastic way to add natural sweetness, vibrant colors, and nutritional value to your meals. Here are some creative ways for incorporating fruits into different recipes:
Dragon Fruit Popsicles
These dragon fruit popsicles are a delicious and refreshing treat that are perfect for cooling down on a hot day. The beautiful pink color of the dragon fruit makes them visually appealing and adds a touch of exotic flair.
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Air Fryer Pineapple - Running to the Kitchen
Air fryer pineapple is a simple dessert made with a touch of maple syrup and cinnamon spices.
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Summer Fruit Salad Recipe - Joy Food Sunshine
In this summer fruit salad recipe, the best, in-season summer fruit is tossed in a simple honey lemon dressing to keep it from browning. A fresh and healthy side dish for BBQs and potlucks!
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Watermelon Milkshake
Nothing says summer like watermelon and milkshakes, so why not combine the two and make a watermelon milkshake! This blend of fresh watermelon and milk is cool and refreshing.
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Fruit Salad With Yogurt - One Wholesome Life
This fruit salad with yogurt is packed with fresh fruit and a creamy yogurt dressing, perfect for a light summer treat or a potluck addition.
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Kale Apple Salad - Pinch and Swirl
Kale Apple Salad with hazelnuts, Pecorino Romano and an apricot Dijon vinaigrette make an irresistible salad combination.
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Real Fruit Smoothie
This real fruit smoothie is a low calorie refreshing frozen drink to enjoy for breakfast, snack or when you’re just craving something sweet. Made with fresh orange, banana, and frozen fruit, this smoothie is a quick and healthy way to start the day.
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Watermelon and Pineapple Juice Recipe - Eating Works
You’re going to love this delicious and refreshing recipe for watermelon and pineapple juice. As the weather warms up and we begin to crave something cool and thirst-quenching, this fruity beverage is the perfect way to cool down.
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Easy Strawberry Smoothie - The Clean Eating Couple
Learn how to make an Easy Strawberry Smoothie that’s perfect for a quick breakfast or snack! This simple strawberry smoothie is delicious.
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Dehydrated Apricots
Dehydrated Apricots are a delicious, healthy snack! Apricots are a good source of dietary fiber, potassium, and vitamin A. They also contain antioxidants, which help protect your body against disease.
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Watermelon Pineapple Smoothie - The Littlest Crumb
This watermelon pineapple smoothie has only two ingredients! Its refreshing, frozen texture and tropical flavor make it the best summer drink.
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Toasted Pecan Peach Salad - Quiche My Grits
Toasted Pecan Peach Salad is sweet, savory and refreshing. It’s topped with southern freestone peaches, sun-dried tomato goat cheese and toasted pecans.
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Low Calorie Popsicles
This recipe for low calorie popsicles is a refreshing and nutritious treat perfect for hot summer days. They are low in added sugars and free of artificial flavors.
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Fresh & Easy Watermelon Pico de Gallo - The Carrot Underground
Fresh & Easy Watermelon Pico de Gallo. This spicy, sweet and refreshing combo of fresh watermelon, cucumber, lime and mango will brighten up any summer patio party, potluck, or picnic. Oil-free & gluten-free.
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Kumquat Salsa - Beyond Mere Sustenance
This fresh Kumquat Salsa, with its bright acidity, features fresh kumquats, tiny tomatoes, jalapeño and Fresno chiles, scallions, cilantro, and fresh-squeezed citrus juice.
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Fresh Strawberry Popsicles
Indulge in a healthy and refreshing treat with these fresh strawberry popsicles. Made with only a few simple ingredients, including strawberries, fresh lime juice, and honey, these popsicles are the perfect balance of sweet and tart.
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Cranberry Orange Salsa - Paleo Scaleo
This cranberry orange salsa brings a tart and tangy twist to an old favorite. Versatile enough for taco night.
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Easy Cherry Mango Popsicles - Through The Fibro Fog
These cherry mango popsicles are packed with fruit and coconut milk for a healthy summer treat, and are made without yogurt or dairy.
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Sugar Free Raspberry Sorbet
Indulge in a sweet and tangy treat with this sugar free raspberry sorbet. Made with monk fruit sweetener instead of sugar, this sorbet is a healthier alternative to traditional ice cream.
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Chocolate Covered Pineapple - A Sweet Alternative
These chocolate covered pineapple rings are perfect for entertaining. Your guests will love how they kind of look like donuts!
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Blueberry Popsicles - Planted in the Kitchen
These homemade berry ice pops are a delicious frozen dessert made with natural plant based ingredients that the entire family will love.
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Raspberry Pineapple Smoothie
This refreshing and vibrant pineapple raspberry smoothie is a perfect way to start your day or to enjoy as a mid-day snack.
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Air Fryer Apple Chips - Monday is Meatloaf
Air Fryer Apple Chips are a tasty and healthy way to snack on sweet apples! Simple with no added sugar and a dust of cinnamon.
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Tropical Popsicles (Coconut Mango Passion Fruit) - Addicted to Dates
Coconut mango passionfruit popsicles. These tropical pops are easy to make, dairy-free, and refined sugar-free with minimal ingredients.
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Cherry Snow Cone Syrup
This healthy snow cone syrup recipe is a delicious and refreshing treat that you can enjoy guilt-free.
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Fruit Roll Ups - The Forked Spoon
This fun and delicious Homemade Fruit Roll Ups Recipe is so easy to make at home. Made with just 3 simple ingredients, they’re the perfect anytime snack and so much better than store-bought fruit roll-ups.
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Easy Peach Sorbet Recipe - Fresh Water Peaches
This Easy Peach Sorbet is the perfect treat to enjoy on hot summer days! It’s a healthy frozen treat that’s naturally sweetened with honey.
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Coconut Berry Smoothie
This coconut berry smoothie is made with creamy coconut milk, juicy strawberries, natural sweetener, and a dash of coconut extract for an extra boost of coconutty goodness.
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Air Fryer Dehydrated Blueberries - Two Cloves Kitchen
How to make air fryer dehydrated blueberries. Air fryer blueberries can be used for everything from granola to snacking!
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Healthy Dole Whip Recipe - Oh My Creative
There are only two ingredients in this skinny dole whip recipe. It fits perfectly on your WW plan and replace the high calories of ice cream.
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Berry Nice Cream
Make nice ice cream from scratch with this 4-ingredient banana berry nice cream recipe. It's rich, creamy, and tastes indulgent but is low-calorie and made without any dairy or added refined sugar.
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Keto Blueberry Sauce - Joy Filled Eats
With just 3 ingredients and 10 minutes, you can have this incredible low carb Keto Blueberry Sauce.
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Strawberry Fruit Spread Recipe - Peal with Zeal
Easy stovetop fruit spread is in between a jam and a fruit butter. Easy, no pectin recipe is bursting with flavor. No added sugars.
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Pineapple Pico de Gallo - Sensational Sauce Recipes
This pineapple salsa recipe is a fresh and flavorful twist on traditional salsa. This summer snack is a perfect cinco de mayo appetizer. But is also great topping for grilled fish, tacos, or burritos.
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Black Forest Dessert Smoothie - Cooking with Elo
This dessert smoothie really tastes like a healthy black forest cake thanks to the cherry chocolate combination.
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Grape Salad with Cream Cheese-Vanilla Dressing - Two Healthy Kitchens
Our updated Grape Salad with Cream Cheese Dressing has a deliciously lighter, refreshing vanilla dressing. A must at summer picnics and holiday buffets!
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Whether it's a fruity smoothie, a vibrant salad or a refreshing salsa there are plenty of ways to enjoy the natural goodness of fruits.
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