• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Simply Low Cal
  • Low Calorie Recipes
    • Air Fryer
    • Appetizers
    • Breakfast
    • Dessert
    • Main Dish
    • Dips, Dressings & Sauces
    • Drinks
    • Instant Pot
    • Recipe Roundups & Downloads
    • Salads
    • Side Dish
    • Slow Cooker
    • Soup
    • Snack
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes +
  • Easy Main Dishes
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes +
    • Easy Main Dishes
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Breakfast

    Raspberry Pineapple Smoothie

    Published: July 15, 2020 · Modified: December 11, 2024 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.

    276 shares
    • Share
    • Yum
    • Email
    Jump to Recipe
    pineapple raspberry smoothie pin.

    This refreshing and vibrant Raspberry Pineapple Smoothie is a perfect way to start your day or to enjoy as a mid-day snack. It also packs a nutritional punch, thanks to the addition of hemp seeds and ground flax seeds, which are high in protein, fiber, and healthy fats.

    Smoothie in a glass jar.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients You'll Need
    • Step-By-Step Instructions
    • Expert Tips
    • Variations
    • Storing
    • Recipe FAQ's
    • More Smoothie Recipes You'll Love
    • Raspberry Pineapple Smoothie
    • #respond

    Check out my Peachy Berry Smoothie and my Coconut Berry Smoothie for more fruit smoothie recipes.

    This raspberry pineapple smoothie is a delicious and refreshing drink that combines the tropical flavor of pineapple with the sweet and tangy taste of raspberries. This smoothie is not only a delicious treat, but it also has numerous health benefits.

    The smoothie consists of two layers: the bottom layer is made with frozen raspberries, banana, hemp seeds, and coconut water, while the top layer is a combination of frozen pineapple, mango, banana, hemp seeds, ground flax seeds, and coconut water.

    This smoothie is a perfect choice for breakfast, a mid-day snack, or a post-workout drink. It is vegan, gluten-free, and dairy-free, making it suitable for people with different dietary restrictions.

    Related recipe: Green Smoothies with Vegetables

    Smoothie scooped on a spoon.

    Why You'll Love This Recipe

    • It's healthy. This smoothie is packed with healthy ingredients like fruits, coconut water, hemp seeds, and ground flax seeds, which provide essential nutrients, vitamins, minerals, and antioxidants.
    • It's refreshing. The combination of pineapple and raspberry gives this smoothie a refreshing and tropical taste that is perfect for hot summer days.
    • It's easy to make. This recipe is quick and easy to make with just a few simple ingredients that can be found at any grocery store. It takes only a few minutes to prepare and can be enjoyed anytime.
    • It's versatile. You can make it thicker or thinner by adjusting the amount of coconut water.

    Ingredients You'll Need

    Labeled ingredients for the smoothie.
    • Frozen Raspberries: Raspberries are high in fiber, antioxidants, and vitamin C.
    • Frozen Bananas: Bananas are high in potassium and they are also a good source of vitamin B6, vitamin C, and fiber.
    • Hemp Seeds: High in protein, fiber, and healthy fats.
    • Coconut Water: A great source of electrolytes, which help to maintain proper hydration and balance in the body.
    • Frozen Mango: Mango is a great source of vitamin C, vitamin A, and fiber.
    • Frozen Pineapple: Pineapples are rich in vitamin C and manganese.
    • Ground Flaxseeds: High in fiber and omega-3 fatty acids, which support heart health, brain function, and healthy digestion.

    Step-By-Step Instructions

    Steps to make the smoothie.

    Bottom Layer

    Step 1: Add frozen raspberries, frozen banana, hemp seeds, and coconut water to a blender. Blend the ingredients on high until smooth and well combined.

    Step 2: Once the mixture is smooth, pour it into the glasses place in the freezer while blending the top layer. 

    Top Layer

    Step 1: Add frozen pineapple, frozen mango, frozen banana, ground flax seeds, coconut water to the blender. Blend the ingredients on high until smooth and creamy.

    Step 2: Once the mixture is smooth, remove the glasses from the freezer and slowly pour it into the glasses on top of the raspberry layer.

    Smoothie in two glasses.

    Expert Tips

    • Use frozen fruit. Using frozen fruit will give your smoothie a thicker and creamier texture, as well as a refreshing taste.
    • Blend in stages. To ensure that all the ingredients are evenly blended, blend each layer of the smoothie separately before layering them in the glass.
    • Adjust the consistency. If you prefer a thicker smoothie, use less coconut water, or add more frozen fruit. If you prefer a thinner consistency, add more coconut water.
    • Use a high-powered blender. A high-powered blender will ensure that all the ingredients are blended evenly and smoothly, resulting in a creamy and delicious smoothie.
    • Add ice. If you prefer a colder smoothie, add some ice cubes to the blender before blending.

    Variations

    • Add spinach: To boost the nutritional value of the smoothie, add a handful of fresh spinach leaves. This will add iron, vitamin K, and other essential nutrients to the recipe.
    • Substitute coconut water: If you're not a fan of coconut water, you can use almond milk, soy milk, or regular water instead.
    • Add protein powder: For an extra protein boost, add a scoop of your favorite protein powder. This will make the smoothie more filling and satisfying.
    • Add nut butter: For a nutty flavor and added creaminess, add a spoonful of almond butter, peanut butter, or cashew butter to the smoothie.
    • Use different seeds: Instead of hemp seeds, you can use chia seeds, pumpkin seeds, or sesame seeds.

    Storing

    The pineapple raspberry smoothie is best enjoyed fresh for the best taste and texture. However, if you have leftovers, you can store the smoothie in the refrigerator for up to 24 hours.

    Recipe FAQ's

    Can I use fresh fruit instead of frozen fruit?

    Yes, you can use fresh fruit, but the texture of the smoothie may not be as thick and creamy. If using fresh fruit, you may want to add some ice cubes to the blender to help thicken the smoothie.

    Can I add sweetener to the smoothie?

    Yes, you can add a sweetener such as honey, maple syrup, or stevia to the smoothie if desired. Keep in mind that the fruits in the smoothie are naturally sweet, so you may not need to add any additional sweetener.

    More Smoothie Recipes You'll Love

    • Thumbnail of green protein smoothie.
      Green Protein Smoothie
    • Thumbnail of real fruit smoothie.
      Real Fruit Smoothie

    If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter!

    Thumbnail of raspberry pineapple smoothie.

    Raspberry Pineapple Smoothie

    5 from 16 votes
    By Kate
    This refreshing and vibrant raspberry pineapple smoothie is a perfect way to start your day or to enjoy as a mid-day snack. It also packs a nutritional punch, thanks to the addition of hemp seeds and ground flax seeds, which are high in protein, fiber, and healthy fats.
    Pin Recipe Print Recipe Save RecipeSaved!
    Prep 8 minutes mins
    Blending Time 2 minutes mins
    Total 10 minutes mins
    Servings 2 Servings
    Calories 222kcal
    Prevent your screen from going dark

    Special Equipment

    • Ninja Blender
    • Stemless Wine Glasses
    • Measuring Spoons and Cups

    Ingredients
     
     

    Bottom Layer

    • ½ cup frozen raspberries
    • ½ banana frozen
    • ½ tablespoon hemp seeds
    • 4 ounces coconut water

    Top Layer

    • ⅓ cup frozen pineapple cubed
    • ⅓ cup frozen mango cubed
    • 1 banana frozen
    • 1 tablespoon hemp seeds
    • 1 tablespoon ground flax seeds
    • 6 ounces coconut water

    Instructions
     

    Bottom Layer

    • Add frozen raspberries, frozen banana, hemp seeds, and coconut water to a blender. Blend the ingredients on high until smooth and well combined.
    • Once the mixture is smooth, pour it into the glasses place in the freezer while blending the top layer. 

    Top Layer

    • Add frozen pineapple, frozen mango, frozen banana, ground flax seeds, coconut water to the blender. Blend the ingredients on high until smooth and creamy.
    • Once the mixture is smooth, remove the glasses from the freezer and slowly pour it into the glasses on top of the raspberry layer.

    Notes

    • Using frozen fruit will give your smoothie a thicker and creamier texture, as well as a refreshing taste.
    • To be sure that all the ingredients are evenly blended, blend each layer of the smoothie separately before layering them in the glass.
    • If you prefer a thicker smoothie, use less coconut water, or add more frozen fruit. If you prefer a thinner consistency, add more coconut water.
    • A high-powered blender will ensure that all the ingredients are blended evenly and smoothly, resulting in a creamy and delicious smoothie.
    • If you prefer a colder smoothie, add some ice cubes to the blender before blending.
    • Storing: The pineapple raspberry smoothie is best enjoyed fresh for the best taste and texture. However, if you have leftovers, you can store the smoothie in the refrigerator for up to 24 hours.

    Nutrition

    Calories: 222kcalCarbohydrates: 44gProtein: 11gFat: 6gSodium: 37mgFiber: 9gSugar: 25g

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Tried this recipe?Give it a star rating and leave a comment below!
    Signature.

    More Breakfast

    • Thumbnail of low calorie protein pancakes.
      Low Calorie Protein Pancakes
    • Thumbnail of low calorie waffles.
      Low Calorie Waffles
    • Thumbnail of low calorie donuts.
      Low Calorie Donuts
    • Thumbnail of protein banana bread recipe.
      Protein Banana Bread Recipe
    276 shares
    • Share
    • Yum
    • Email

    Reader Interactions

    Comments

    1. Clarissa Dills

      February 06, 2023 at 11:27 pm

      What can I use instead of coconut water?

      Reply
      • Erika

        February 07, 2023 at 2:04 am

        You can use just plain water.

        Reply
    2. Amee

      July 31, 2020 at 9:39 pm

      Love this!! Stumbled across this recipe looking for some ideas, and so glad I gave this a try. This is definitely one of my top favorite smoothies! So refreshing, esp on a hot day!

      Reply
    3. Ramona

      July 17, 2020 at 10:19 pm

      Raspberry, mango and pineapple is such a lovely combo and its super refreshing especially in a smoothie. This drink looks amazing!

      Reply
    4. Ashley Marie Lecker

      July 16, 2020 at 12:38 pm

      I love the combo of the mango, pineapple, and raspberry. It is soooo good! Tropical flavors are so refreshing and I love the two colors!

      Reply
    5. Sharon

      July 15, 2020 at 7:32 pm

      This smoothie is a powerhouse! I did not know that there was zinc in hemp seeds either which is so great for immunity. Love that.

      Reply
    6. Cate

      July 15, 2020 at 4:19 pm

      Looks SO cute and refreshing! Love the stacked look, can't wait to try it!

      Reply
    7. Jacque Hastert

      July 15, 2020 at 4:19 pm

      This is a great way to start the day! I love that this is dairy-free, gluten-free, and vegan! It's tasty and fits everyones lifestyle.

      Reply
    8. Angela

      July 15, 2020 at 4:17 pm

      OMG, this was so good! Love the layers... it's the perfect healthy treat. YUM!

      Reply
    9. Dannii

      July 15, 2020 at 4:01 pm

      This looks super refreshing. Perfect for a sunny day.

      Reply
    5 from 16 votes (9 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    pineapple raspberry smoothie pin.
    Headshot of Kate the blog owner

    Hi and welcome! Simply Low Cal is the blog about DELICIOUS low calorie recipes for breakfast, lunch, dinner, dessert, and snacks that anyone can make. You will find plenty of healthy recipes for anyone. About Me

    POPULAR RECIPES

    • Thumbnail of low calorie banana bread.
      Low Calorie Banana Bread
    • Thumbnail of low calorie chicken noodle soup.
      Low Calorie Chicken Noodle Soup
    • Thumbnail of healthy snow cone syrup.
      Healthy Snow Cone Syrup
    • Thumbnail of 100 calorie blueberry muffins.
      100 Calorie Blueberry Muffins
    • Thumbnail of low calorie protein shake.
      Low Calorie Protein Shake
    • Thumbnail of PBfit soft gluten free cookies.
      PBfit Soft Gluten Free Peanut Butter Cookies

    THE BEST OF WINTER

    • Thumbnail of low calorie hot chocolate.
      Low Calorie Instant Pot Hot Chocolate
    • Thumbnail of low calorie pecan pie.
      Low Calorie Pecan Pie
    • Thumbnail of low calorie gingerbread latte.
      Low Calorie Gingerbread Latte
    • Thumbnail of low calorie mashed cauliflower.
      Low Calorie Mashed Cauliflower
    • Thumbnail of low calorie snickerdoodle latte.
      Low Calorie Snickerdoodle Latte
    • Thumbnail of low calorie broccoli cheddar soup.
      Low Calorie Broccoli Cheddar Soup

    FEATURED IN

    as seen in.

    Footer

    pineapple raspberry smoothie pin.

    ↑ back to top

    Featured In

    as seen in banner.

    About

    • Privacy Policy
    • Work With Me
    • Accessibility

    Newsletter

    • Sign Up! For emails and updates

    Contact

    • [email protected]

    AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES.

    © 2025 SIMPLY LOW CAL | MAMA IS WORKING LLC

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.