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Pineapple raspberry smoothie is a healthy, no sugar added smoothie that you can feel good about drinking. Gluten-free, dairy-free, and vegan.
These warmer summer months have me reaching for smoothies on a regular basis. I love making smoothies and finding different ways to mix up the flavor combinations.
This pineapple raspberry smoothie is made with pineapples, mangoes and raspberries which feels so tropical.
There’s no sugar added because the sweetness comes from the fruit. The hemp seeds and flax seeds are a great addition for adding protein.
This smoothie is great for adults and kids and is gluten-free and dairy-free.
What are the benefits of hemp seeds?
Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
Why you’ll love this recipe
- Healthy, with no added sugar
- Perfect for those who avoid gluten and dairy
- Fun tropical flavors
- Made in less than 10 minutes
Ingredients
What you’ll need to make this recipe.
- Hemp seeds
- Frozen bananas
- Frozen raspberries
- Coconut water
- Ground flaxseeds
- Frozen pineapple
- Frozen mango
How to make this recipe
Bottom Layer
1 – Blend together the hemp seeds, frozen raspberries, frozen banana, coconut water until smooth.
2 – Pour into glasses and place in the freezer while blending the top layer.
Top Layer
3 – Add hemp seeds, ground flax seeds, frozen banana, frozen pineapple and mango, along with coconut water to the blender. Blend until smooth.
4 – Remove the glasses from the freezer and slowly pour over for top layer.
What are good toppings for this smoothie?
Hemp seeds and frozen raspberries are great toppings for this smoothie.
Calories per serving (1 smoothie): 222
Pineapple Raspberry Smoothie
Pineapple raspberry smoothie is a healthy, no sugar added smoothie that you can feel good about drinking. Gluten-free, dairy-free, and vegan.
Ingredients
Bottom Layer
- 1/2 cup frozen raspberries
- 1/2 banana, frozen
- 1/2 tbsp hemp seeds
- 4 oz coconut water
Top Layer
- 1/3 cup frozen pineapple, cubed
- 1/3 cup frozen mango, cubed
- 1 banana, frozen
- 1 tbsp hemp seeds
- 1 tbsp ground flax seeds
- 6 oz coconut water
Instructions
Bottom Layer
- Blend together the hemp seeds, frozen raspberries, frozen banana, coconut water until smooth.
- Pour into glasses and place in the freezer while blending the top layer.
Top Layer
- Add hemp seeds, ground flax seeds, frozen banana, frozen pineapple and mango, along with coconut water to the blender. Blend until smooth.
- Remove the glasses from the freezer and slowly pour over for top layer. Enjoy!
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
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AmazonBasics Stemless Wine Glasses (Set of 4), 15 oz -
New Star Foodservice 42917 Stainless Steel Measuring Spoons and Measuring Cups Combo, Set of 8 -
Ninja Professional Countertop Blender with 1100-Watt Base, 72 Oz Total Crushing Pitcher and (2) 16 Oz Cups for Frozen Drinks and Smoothies (BL660), Gray
Nutrition Information:
Yield:
2Amount Per Serving: Calories: 222Total Fat: 6gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 37mgCarbohydrates: 44gFiber: 9gSugar: 25gProtein: 11g
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
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I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!
Enjoy!
Amee
Friday 31st of July 2020
Love this!! Stumbled across this recipe looking for some ideas, and so glad I gave this a try. This is definitely one of my top favorite smoothies! So refreshing, esp on a hot day!
simplylowcal
Saturday 1st of August 2020
Thanks, Amee! So glad you enjoyed these. :)
Ramona
Friday 17th of July 2020
Raspberry, mango and pineapple is such a lovely combo and its super refreshing especially in a smoothie. This drink looks amazing!
simplylowcal
Saturday 18th of July 2020
Thank you! :)
Ashley Marie Lecker
Thursday 16th of July 2020
I love the combo of the mango, pineapple, and raspberry. It is soooo good! Tropical flavors are so refreshing and I love the two colors!
simplylowcal
Thursday 16th of July 2020
Thanks so much! :)
Sharon
Wednesday 15th of July 2020
This smoothie is a powerhouse! I did not know that there was zinc in hemp seeds either which is so great for immunity. Love that.
simplylowcal
Wednesday 15th of July 2020
Thanks, Sharon! :)
Cate
Wednesday 15th of July 2020
Looks SO cute and refreshing! Love the stacked look, can't wait to try it!
simplylowcal
Wednesday 15th of July 2020
Thanks, Cate. I hope you enjoy it. :)