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Pineapple Raspberry Smoothie

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Pineapple raspberry smoothie is a healthy, no sugar added smoothie that you can feel good about drinking. Gluten-free, dairy-free, and vegan. 

two glasses of smoothies side by side

These warmer summer months have me reaching for smoothies on a regular basis. I love making smoothies and finding different ways to mix up the flavor combinations.

This pineapple raspberry smoothie is made with pineapples, mangoes and raspberries which feels so tropical.

There’s no sugar added because the sweetness comes from the fruit. The hemp seeds and flax seeds are a great addition for adding protein.

This smoothie is great for adults and kids and is gluten-free and dairy-free.

What are the benefits of hemp seeds?

Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.

two glasses of smoothies side by side

Why you’ll love this recipe

  • Healthy, with no added sugar
  • Perfect for those who avoid gluten and dairy
  • Fun tropical flavors
  • Made in less than 10 minutes
two glasses of smoothies side by side

Ingredients

What you’ll need to make this recipe.

  • Hemp seeds
  • Frozen bananas
  • Frozen raspberries
  • Coconut water
  • Ground flaxseeds
  • Frozen pineapple
  • Frozen mango
smoothie in a glass close up

How to make this recipe

Bottom Layer

1 – Blend together the hemp seeds, frozen raspberries, frozen banana, coconut water until smooth. 

2 – Pour into glasses and place in the freezer while blending the top layer. 

Top Layer

3 – Add hemp seeds, ground flax seeds, frozen banana, frozen pineapple and mango, along with coconut water to the blender. Blend until smooth. 

4 – Remove the glasses from the freezer and slowly pour over for top layer. 

two glasses of smoothies side by side

What are good toppings for this smoothie?

Hemp seeds and frozen raspberries are great toppings for this smoothie.

Calories per serving (1 smoothie): 222

Yield: 2 Servings

Pineapple Raspberry Smoothie

two glasses of smoothies side by side on a wood background

Pineapple raspberry smoothie is a healthy, no sugar added smoothie that you can feel good about drinking. Gluten-free, dairy-free, and vegan.

Prep Time 8 minutes
Blending Time 2 minutes
Total Time 10 minutes

Ingredients

Bottom Layer

  • 1/2 cup frozen raspberries
  • 1/2 banana, frozen
  • 1/2 tablespoon hemp seeds
  • 4 ounces coconut water

Top Layer

  • 1/3 cup frozen pineapple, cubed
  • 1/3 cup frozen mango, cubed
  • 1 banana, frozen
  • 1 tablespoon hemp seeds
  • 1 tablespoon ground flax seeds
  • 6 ounces coconut water

Instructions

Bottom Layer

  1. Blend together the hemp seeds, frozen raspberries, frozen banana, coconut water until smooth. 
  2. Pour into glasses and place in the freezer while blending the top layer. 

Top Layer

  1. Add hemp seeds, ground flax seeds, frozen banana, frozen pineapple and mango, along with coconut water to the blender. Blend until smooth. 
  2. Remove the glasses from the freezer and slowly pour over for top layer. Enjoy!

Nutrition Information:

Yield:

2

Amount Per Serving: Calories: 222Total Fat: 6gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 37mgCarbohydrates: 44gFiber: 9gSugar: 25gProtein: 11g

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram


Other recipes you’ll love

Green Protein Smoothie

Pitaya Parfait

Real Fruit Smoothie

Healthier Banana Cream Pie

Coconut Berry Smoothie

I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!

pineapple raspberry smoothie pin
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Amee

Friday 31st of July 2020

Love this!! Stumbled across this recipe looking for some ideas, and so glad I gave this a try. This is definitely one of my top favorite smoothies! So refreshing, esp on a hot day!

simplylowcal

Saturday 1st of August 2020

Thanks, Amee! So glad you enjoyed these. :)

Ramona

Friday 17th of July 2020

Raspberry, mango and pineapple is such a lovely combo and its super refreshing especially in a smoothie. This drink looks amazing!

simplylowcal

Saturday 18th of July 2020

Thank you! :)

Ashley Marie Lecker

Thursday 16th of July 2020

I love the combo of the mango, pineapple, and raspberry. It is soooo good! Tropical flavors are so refreshing and I love the two colors!

simplylowcal

Thursday 16th of July 2020

Thanks so much! :)

Sharon

Wednesday 15th of July 2020

This smoothie is a powerhouse! I did not know that there was zinc in hemp seeds either which is so great for immunity. Love that.

simplylowcal

Wednesday 15th of July 2020

Thanks, Sharon! :)

Cate

Wednesday 15th of July 2020

Looks SO cute and refreshing! Love the stacked look, can't wait to try it!

simplylowcal

Wednesday 15th of July 2020

Thanks, Cate. I hope you enjoy it. :)

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