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Pineapple Raspberry Smoothie

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Pineapple raspberry smoothie is a healthy, no sugar added smoothie that you can feel good about drinking. Gluten-free, dairy-free, and vegan. 

tropical raspberry smoothie

These warmer summer months have me reaching for smoothies on a regular basis. I love making smoothies and finding different ways to mix up the flavor combinations.

This pineapple raspberry smoothie is made with pineapples, mangoes and raspberries which feels so tropical.

There’s no sugar added because the sweetness comes from the fruit. The hemp seeds and flax seeds are a great addition for adding protein.

This smoothie is great for adults and kids and is gluten-free and dairy-free.

What are the benefits of hemp seeds?

Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.

tropical raspberry smoothie

Why you’ll love this recipe

  • Healthy, with no added sugar
  • Perfect for those who avoid gluten and dairy
  • Fun tropical flavors
  • Made in less than 10 minutes
tropical raspberry smoothie

Ingredients

What you’ll need to make this recipe.

  • Hemp seeds
  • Frozen bananas
  • Frozen raspberries
  • Coconut water
  • Ground flaxseeds
  • Frozen pineapple
  • Frozen mango
tropical raspberry smoothie

How to make this recipe

Bottom Layer

1 – Blend together the hemp seeds, frozen raspberries, frozen banana, coconut water until smooth. 

2 – Pour into glasses and place in the freezer while blending the top layer. 

Top Layer

3 – Add hemp seeds, ground flax seeds, frozen banana, frozen pineapple and mango, along with coconut water to the blender. Blend until smooth. 

4 – Remove the glasses from the freezer and slowly pour over for top layer. 

tropical raspberry smoothie

What are good toppings for this smoothie?

Hemp seeds and frozen raspberries are great toppings for this smoothie.

Calories per serving (1 smoothie): 222

Yield: 2 Servings

Pineapple Raspberry Smoothie

two glasses of pineapple raspberry smoothies side by side on a wood background

Pineapple raspberry smoothie is a healthy, no sugar added smoothie that you can feel good about drinking. Gluten-free, dairy-free, and vegan.

Prep Time 8 minutes
Blending Time 2 minutes
Total Time 10 minutes

Ingredients

Bottom Layer

  • 1/2 cup frozen raspberries
  • 1/2 banana, frozen
  • 1/2 tbsp hemp seeds
  • 4 oz coconut water

Top Layer

  • 1/3 cup frozen pineapple, cubed
  • 1/3 cup frozen mango, cubed
  • 1 banana, frozen
  • 1 tbsp hemp seeds
  • 1 tbsp ground flax seeds
  • 6 oz coconut water

Instructions

Bottom Layer

  1. Blend together the hemp seeds, frozen raspberries, frozen banana, coconut water until smooth. 
  2. Pour into glasses and place in the freezer while blending the top layer. 

Top Layer

  1. Add hemp seeds, ground flax seeds, frozen banana, frozen pineapple and mango, along with coconut water to the blender. Blend until smooth. 
  2. Remove the glasses from the freezer and slowly pour over for top layer. Enjoy!

Nutrition Information:

Yield:

2

Amount Per Serving: Calories: 222Total Fat: 6gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 37mgCarbohydrates: 44gFiber: 9gSugar: 25gProtein: 11g

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram


Other recipes you’ll love

Green Protein Smoothie

Pitaya Parfait

Real Fruit Smoothie

Healthier Banana Cream Pie

Coconut Berry Smoothie

I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!

pineapple raspberry smoothie pin

Enjoy!

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