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    Home » Breakfast

    Pineapple Raspberry Smoothie

    Published: July 15, 2020 - Last updated: February 26, 2023 by Erika

    pineapple raspberry smoothie thumbnail picture.
    Jump to Recipe
    pineapple raspberry smoothie pin.

    This post contains affiliate links. I make a commission from sales. As an Amazon Associate, I earn from qualifying purchases. For more information, read my disclosure policy.

    This refreshing and vibrant Pineapple Raspberry Smoothie is a perfect way to start your day or to enjoy as a mid-day snack. With two delicious layers, it combines the tropical flavors of pineapple and mango with the sweet and tangy taste of raspberries, banana, and coconut water. The smoothie also packs a nutritional punch, thanks to the addition of hemp seeds and ground flax seeds, which are high in protein, fiber, and healthy fats.

    side view of pineapple raspberry smoothie in a glass jar.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients You'll Need
    • Step-By-Step Instructions
    • Expert Tips
    • Variations
    • Storing
    • Recipe FAQ's
    • More Smoothie Recipes You'll Love
    • Pineapple Raspberry Smoothie

    Check out my Peachy Berry Smoothie and my Coconut Berry Smoothie for more fruit smoothie recipes.

    This pineapple raspberry smoothie is a delicious and refreshing drink that combines the tropical flavor of pineapple with the sweet and tangy taste of raspberries. This smoothie is not only a delicious treat, but it also has numerous health benefits.

    The smoothie consists of two layers: the bottom layer is made with frozen raspberries, banana, hemp seeds, and coconut water, while the top layer is a combination of frozen pineapple, mango, banana, hemp seeds, ground flax seeds, and coconut water.

    This smoothie is a perfect choice for breakfast, a mid-day snack, or a post-workout drink. It is vegan, gluten-free, and dairy-free, making it suitable for people with different dietary restrictions.

    smoothie on a spoon.

    Why You'll Love This Recipe

    • It's healthy. This smoothie is packed with healthy ingredients like fruits, coconut water, hemp seeds, and ground flax seeds, which provide essential nutrients, vitamins, minerals, and antioxidants.
    • It's refreshing. The combination of pineapple and raspberry gives this smoothie a refreshing and tropical taste that is perfect for hot summer days.
    • It's easy to make. This recipe is quick and easy to make with just a few simple ingredients that can be found at any grocery store. It takes only a few minutes to prepare and can be enjoyed anytime.
    • It's versatile. You can make it thicker or thinner by adjusting the amount of coconut water.

    Ingredients You'll Need

    pineapple raspberry smoothie labeled ingredients.
    • Frozen Raspberries: Raspberries are high in fiber, antioxidants, and vitamin C.
    • Frozen Bananas: Bananas are high in potassium and they are also a good source of vitamin B6, vitamin C, and fiber.
    • Hemp Seeds: High in protein, fiber, and healthy fats.
    • Coconut Water: A great source of electrolytes, which help to maintain proper hydration and balance in the body.
    • Frozen Mango: Mango is a great source of vitamin C, vitamin A, and fiber.
    • Frozen Pineapple: Pineapples are rich in vitamin C and manganese.
    • Ground Flaxseeds: High in fiber and omega-3 fatty acids, which support heart health, brain function, and healthy digestion.

    Step-By-Step Instructions

    four image process making pineapple raspberry smoothie.

    Bottom Layer

    Step 1:

    Add frozen raspberries, frozen banana, hemp seeds, and coconut water to a blender. Blend the ingredients on high until smooth and well combined.

    Step 2:

    Once the mixture is smooth, pour it into the glasses place in the freezer while blending the top layer. 

    Top Layer

    Step 1:

    Add frozen pineapple, frozen mango, frozen banana, ground flax seeds, coconut water to the blender. Blend the ingredients on high until smooth and creamy.

    Step 2:

    Once the mixture is smooth, remove the glasses from the freezer and slowly pour it into the glasses on top of the raspberry layer.

    top view of pineapple raspberry smoothie in two glasses.

    Expert Tips

    • Use frozen fruit. Using frozen fruit will give your smoothie a thicker and creamier texture, as well as a refreshing taste.
    • Blend in stages. To ensure that all the ingredients are evenly blended, blend each layer of the smoothie separately before layering them in the glass.
    • Adjust the consistency. If you prefer a thicker smoothie, use less coconut water, or add more frozen fruit. If you prefer a thinner consistency, add more coconut water.
    • Use a high-powered blender. A high-powered blender will ensure that all the ingredients are blended evenly and smoothly, resulting in a creamy and delicious smoothie.
    • Add ice. If you prefer a colder smoothie, add some ice cubes to the blender before blending.

    Variations

    • Add spinach: To boost the nutritional value of the smoothie, add a handful of fresh spinach leaves. This will add iron, vitamin K, and other essential nutrients to the recipe.
    • Substitute coconut water: If you're not a fan of coconut water, you can use almond milk, soy milk, or regular water instead.
    • Add protein powder: For an extra protein boost, add a scoop of your favorite protein powder. This will make the smoothie more filling and satisfying.
    • Add nut butter: For a nutty flavor and added creaminess, add a spoonful of almond butter, peanut butter, or cashew butter to the smoothie.
    • Use different seeds: Instead of hemp seeds, you can use chia seeds, pumpkin seeds, or sesame seeds.

    Storing

    The pineapple raspberry smoothie is best enjoyed fresh for the best taste and texture. However, if you have leftovers, you can store the smoothie in the refrigerator for up to 24 hours.

    Recipe FAQ's

    Can I use fresh fruit instead of frozen fruit?

    Yes, you can use fresh fruit, but the texture of the smoothie may not be as thick and creamy. If using fresh fruit, you may want to add some ice cubes to the blender to help thicken the smoothie.

    Can I add sweetener to the smoothie?

    Yes, you can add a sweetener such as honey, maple syrup, or stevia to the smoothie if desired. Keep in mind that the fruits in the smoothie are naturally sweet, so you may not need to add any additional sweetener.

    More Smoothie Recipes You'll Love

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      Green Smoothie With Protein Powder
    • real fruit smoothie thumbnail picture.
      Real Fruit Smoothie

    If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter.

    pineapple raspberry smoothie thumbnail picture.

    Pineapple Raspberry Smoothie

    Erika
    This refreshing and vibrant pineapple raspberry smoothie is a perfect way to start your day or to enjoy as a mid-day snack. With two delicious layers, it combines the tropical flavors of pineapple and mango with the sweet and tangy taste of raspberries, banana, and coconut water. The smoothie also packs a nutritional punch, thanks to the addition of hemp seeds and ground flax seeds, which are high in protein, fiber, and healthy fats.
    5 from 16 votes
    Print Recipe Pin Recipe
    Prep Time 8 mins
    Blending Time 2 mins
    Total Time 10 mins
    Course Drinks
    Cuisine American
    Servings 2 Servings
    Calories 222 kcal

    Equipment

    • Stemless Wine Glasses
    • Measuring Spoons and Measuring Cups
    • Ninja Blender

    Ingredients
      

    Bottom Layer

    • ½ cup frozen raspberries
    • ½ banana frozen
    • ½ tablespoon hemp seeds
    • 4 ounces coconut water

    Top Layer

    • ⅓ cup frozen pineapple cubed
    • ⅓ cup frozen mango cubed
    • 1 banana frozen
    • 1 tablespoon hemp seeds
    • 1 tablespoon ground flax seeds
    • 6 ounces coconut water
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    Instructions
     

    Bottom Layer

    • Add frozen raspberries, frozen banana, hemp seeds, and coconut water to a blender. Blend the ingredients on high until smooth and well combined.
    • Once the mixture is smooth, pour it into the glasses place in the freezer while blending the top layer. 

    Top Layer

    • Add frozen pineapple, frozen mango, frozen banana, ground flax seeds, coconut water to the blender. Blend the ingredients on high until smooth and creamy.
    • Once the mixture is smooth, remove the glasses from the freezer and slowly pour it into the glasses on top of the raspberry layer.

    Notes

    • Use frozen fruit. Using frozen fruit will give your smoothie a thicker and creamier texture, as well as a refreshing taste.
    • Blend in stages. To ensure that all the ingredients are evenly blended, blend each layer of the smoothie separately before layering them in the glass.
    • Adjust the consistency. If you prefer a thicker smoothie, use less coconut water, or add more frozen fruit. If you prefer a thinner consistency, add more coconut water.
    • Use a high-powered blender. A high-powered blender will ensure that all the ingredients are blended evenly and smoothly, resulting in a creamy and delicious smoothie.
    • Add ice. If you prefer a colder smoothie, add some ice cubes to the blender before blending.
    • Storing: The pineapple raspberry smoothie is best enjoyed fresh for the best taste and texture. However, if you have leftovers, you can store the smoothie in the refrigerator for up to 24 hours.

    Nutrition

    Calories: 222kcalCarbohydrates: 44gProtein: 11gFat: 6gSodium: 37mgFiber: 9gSugar: 25g

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Keyword Pineapple Raspberry Smoothie, tropical smoothie
    Tried this recipe?Let us know how it was!
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    Reader Interactions

    Comments

    1. Dannii

      July 15, 2020 at 4:01 pm

      This looks super refreshing. Perfect for a sunny day.

      Reply
    2. Angela

      July 15, 2020 at 4:17 pm

      OMG, this was so good! Love the layers... it's the perfect healthy treat. YUM!

      Reply
    3. Jacque Hastert

      July 15, 2020 at 4:19 pm

      This is a great way to start the day! I love that this is dairy-free, gluten-free, and vegan! It's tasty and fits everyones lifestyle.

      Reply
    4. Cate

      July 15, 2020 at 4:19 pm

      Looks SO cute and refreshing! Love the stacked look, can't wait to try it!

      Reply
    5. Sharon

      July 15, 2020 at 7:32 pm

      This smoothie is a powerhouse! I did not know that there was zinc in hemp seeds either which is so great for immunity. Love that.

      Reply
    6. Ashley Marie Lecker

      July 16, 2020 at 12:38 pm

      I love the combo of the mango, pineapple, and raspberry. It is soooo good! Tropical flavors are so refreshing and I love the two colors!

      Reply
    7. Ramona

      July 17, 2020 at 10:19 pm

      Raspberry, mango and pineapple is such a lovely combo and its super refreshing especially in a smoothie. This drink looks amazing!

      Reply
    8. Amee

      July 31, 2020 at 9:39 pm

      Love this!! Stumbled across this recipe looking for some ideas, and so glad I gave this a try. This is definitely one of my top favorite smoothies! So refreshing, esp on a hot day!

      Reply
    9. Clarissa Dills

      February 06, 2023 at 11:27 pm

      What can I use instead of coconut water?

      Reply
      • Erika

        February 07, 2023 at 2:04 am

        You can use just plain water.

        Reply

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    Hi and welcome! My name is Erika and I’m a huge foodie with an appetite for almost anything. I love all foods, especially desserts! I try to cook things that are simple, practical, and delicious. Read More…

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