Tropical Raspberry Smoothie

Thanks for sharing!

Tropical raspberry smoothie is a healthy, no sugar added smoothie that you can feel good about drinking. Gluten-free, dairy-free, and vegan. 

These warmer summer months have me reaching for smoothies on a regular basis. I love making smoothies and finding different ways to mix up the flavor combinations. This tropical smoothie is made with pineapples, mangoes and raspberries which all go together so well. There’s no sugar added because the sweetness comes from the fruit. The hemp seeds and flax seeds are a great addition for adding protein.

This smoothie is great for adults and kids and is gluten-free and dairy-free.

What are the benefits of hemp seeds?

Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.

Why you’ll love this recipe

• Healthy, with no added sugar
• Perfect for those who avoid gluten and dairy
• Fun tropical flavors
• Made in less than 10 minutes

Ingredients

What you’ll need to make this recipe.

• Hemp seeds
• Frozen bananas
• Frozen raspberries
• Coconut water
• Ground flaxseeds
• Frozen pineapple
• Frozen mango

How to make this recipe

Bottom Layer

1 – Blend together the hemp seeds, frozen raspberries, frozen banana, coconut water until smooth. 

2 – Pour into glasses and place in the freezer while blending the top layer. 

Top Layer

3 – Add hemp seeds, ground flax seeds, frozen banana, frozen pineapple and mango, along with coconut water to the blender. Blend until smooth. 

4 – Remove the glasses from the freezer and slowly pour over for top layer. 

What are good toppings for this smoothie?

Hemp seeds and frozen raspberries are great toppings for this smoothie.

Calories per serving (1 smoothie): 222

This post may be sponsored or contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link. See my full disclosure here.

Tropical Raspberry Smoothie

simplylowcal

Tropical raspberry smoothie is a healthy, no sugar added smoothie that you can feel good about drinking. Gluten-free, dairy-free, and vegan.

5 from 7 votes

Print Recipe Pin Recipe

Prep Time 8 mins

Blending Time 2 mins

Total Time 10 mins

Course Breakfast, Snack

Cuisine American

Servings 2

Calories 222 kcal

Ingredients

  

1x2x3x

Bottom Layer

• 1/2 cup frozen raspberries
• 1/2 banana, frozen
• 1/2 tbsp hemp seeds
• 4 oz coconut water

Top Layer

• 1/3 cup frozen pineapple, cubed
• 1/3 cup frozen mango, cubed
• 1 banana, frozen
• 1 tbsp hemp seeds
• 1 tbsp ground flax seeds
• 6 oz coconut water

Instructions

 

Bottom Layer

• Blend together the hemp seeds, frozen raspberries, frozen banana, coconut water until smooth. 
• Pour into glasses and place in the freezer while blending the top layer. 

Top Layer

• Add hemp seeds, ground flax seeds, frozen banana, frozen pineapple and mango, along with coconut water to the blender. Blend until smooth. 
• Remove the glasses from the freezer and slowly pour over for top layer. Enjoy!

Notes

• Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Calories: 222kcalCarbohydrates: 44gProtein: 11gFat: 6gSodium: 37mgPotassium: 633mgFiber: 9gSugar: 25gVitamin A: 5IUVitamin C: 52mgCalcium: 4mgIron: 7mg

Keyword dairy free smoothie, raspberry smoothie, tropical smoothie

Tried this recipe?Let us know how it was!

Other recipes you’ll love

Green Protein Smoothie

Pitaya Parfait

Real Fruit Smoothie

Healthier Banana Cream Pie

Coconut Berry Smoothie

I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!

Be sure to follow me on social media so you never miss a post!

Pinterest | Instagram | Facebook | Twitter | YouTube

Enjoy!