Pineapple Raspberry Smoothie

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Pineapple raspberry smoothie is a healthy, no sugar added smoothie that you can feel good about drinking. Gluten-free, dairy-free, and vegan. 

These warmer summer months have me reaching for smoothies on a regular basis. I love making smoothies and finding different ways to mix up the flavor combinations.

This pineapple raspberry smoothie is made with pineapples, mangoes and raspberries which feels so tropical.

There’s no sugar added because the sweetness comes from the fruit. The hemp seeds and flax seeds are a great addition for adding protein.

This smoothie is great for adults and kids and is gluten-free and dairy-free.

What are the benefits of hemp seeds?

Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.

Why you’ll love this recipe

• Healthy, with no added sugar
• Perfect for those who avoid gluten and dairy
• Fun tropical flavors
• Made in less than 10 minutes

Ingredients

What you’ll need to make this recipe.

• Hemp seeds
• Frozen bananas
• Frozen raspberries
• Coconut water
• Ground flaxseeds
• Frozen pineapple
• Frozen mango

How to make this recipe

Bottom Layer

1 – Blend together the hemp seeds, frozen raspberries, frozen banana, coconut water until smooth. 

2 – Pour into glasses and place in the freezer while blending the top layer. 

Top Layer

3 – Add hemp seeds, ground flax seeds, frozen banana, frozen pineapple and mango, along with coconut water to the blender. Blend until smooth. 

4 – Remove the glasses from the freezer and slowly pour over for top layer. 

What are good toppings for this smoothie?

Hemp seeds and frozen raspberries are great toppings for this smoothie.

Calories per serving (1 smoothie): 222

Other recipes you’ll love

Green Protein Smoothie

Pitaya Parfait

Real Fruit Smoothie

Healthier Banana Cream Pie

Coconut Berry Smoothie

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