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Tropical raspberry smoothie is a healthy, no sugar added smoothie that you can feel good about drinking. Gluten-free, dairy-free, and vegan.
These warmer summer months have me reaching for smoothies on a regular basis. I love making smoothies and finding different ways to mix up the flavor combinations. This tropical smoothie is made with pineapples, mangoes and raspberries which all go together so well. There’s no sugar added because the sweetness comes from the fruit. The hemp seeds and flax seeds are a great addition for adding protein.
This smoothie is great for adults and kids and is gluten-free and dairy-free.
What are the benefits of hemp seeds?
Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
Why you’ll love this recipe
- Healthy, with no added sugar
- Perfect for those who avoid gluten and dairy
- Fun tropical flavors
- Made in less than 10 minutes
Ingredients
What you’ll need to make this recipe.
- Hemp seeds
- Frozen bananas
- Frozen raspberries
- Coconut water
- Ground flaxseeds
- Frozen pineapple
- Frozen mango
How to make this recipe
Bottom Layer
1 – Blend together the hemp seeds, frozen raspberries, frozen banana, coconut water until smooth.
2 – Pour into glasses and place in the freezer while blending the top layer.
Top Layer
3 – Add hemp seeds, ground flax seeds, frozen banana, frozen pineapple and mango, along with coconut water to the blender. Blend until smooth.
4 – Remove the glasses from the freezer and slowly pour over for top layer.
What are good toppings for this smoothie?
Hemp seeds and frozen raspberries are great toppings for this smoothie.
Calories per serving (1 smoothie): 222
Tropical Raspberry Smoothie
Ingredients
Bottom Layer
- 1/2 cup frozen raspberries
- 1/2 banana, frozen
- 1/2 tbsp hemp seeds
- 4 oz coconut water
Top Layer
- 1/3 cup frozen pineapple, cubed
- 1/3 cup frozen mango, cubed
- 1 banana, frozen
- 1 tbsp hemp seeds
- 1 tbsp ground flax seeds
- 6 oz coconut water
Instructions
Bottom Layer
- Blend together the hemp seeds, frozen raspberries, frozen banana, coconut water until smooth.Â
- Pour into glasses and place in the freezer while blending the top layer.Â
Top Layer
- Add hemp seeds, ground flax seeds, frozen banana, frozen pineapple and mango, along with coconut water to the blender. Blend until smooth.Â
- Remove the glasses from the freezer and slowly pour over for top layer. Enjoy!
Notes
- Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Nutrition
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Enjoy!
This looks super refreshing. Perfect for a sunny day.
Thanks, Dannii! 🙂
OMG, this was so good! Love the layers… it’s the perfect healthy treat. YUM!
Thanks, Angela! 🙂
This is a great way to start the day! I love that this is dairy-free, gluten-free, and vegan! It’s tasty and fits everyones lifestyle.
Thank you, Jacque. 🙂
Looks SO cute and refreshing! Love the stacked look, can’t wait to try it!
Thanks, Cate. I hope you enjoy it. 🙂
This smoothie is a powerhouse! I did not know that there was zinc in hemp seeds either which is so great for immunity. Love that.
Thanks, Sharon! 🙂
I love the combo of the mango, pineapple, and raspberry. It is soooo good! Tropical flavors are so refreshing and I love the two colors!
Thanks so much! 🙂
Raspberry, mango and pineapple is such a lovely combo and its super refreshing especially in a smoothie. This drink looks amazing!
Thank you! 🙂
Love this!! Stumbled across this recipe looking for some ideas, and so glad I gave this a try. This is definitely one of my top favorite smoothies! So refreshing, esp on a hot day!
Thanks, Amee! So glad you enjoyed these. 🙂