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    Home » Recipe Roundups & Downloads

    Low Calorie Banana Recipes

    Published: October 7, 2023 · Modified: August 14, 2023 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.

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    Pinterest pin of low calorie banana recipes.

    Do you have ripe bananas and are watching your calorie intake? No problem! Peel away and enjoy these creative Low Calorie Banana Recipes!

    Pinterest pin of low calorie banana recipes.

    Are you ready to dive into some low calorie banana recipes? These recipes are not only delicious, but also a smart choice for those mindful of their calorie intake.

    Whether you're craving breakfast, snack, or dessert, bananas have your back.

    Easy And Quick Banana Recipe Ideas

    1. Frozen Banana Popsicles: Slice bananas into small pieces, insert a popsicle stick into each piece, and freeze them on a baking sheet. Once frozen, dip the banana pieces into melted dark chocolate and roll them in crushed nuts or shredded coconut. Place them back in the freezer until the chocolate hardens.
    2. Banana Oatmeal Pancakes: Mash 2 ripe bananas and mix them with 1 cup oats, a pinch of baking powder, a dash of vanilla extract, and a bit of milk or a milk substitute. Cook spoonfuls of the batter on a non-stick skillet to make delicious and healthy pancakes.
    3. Banana Smoothie: Blend a ripe banana with 1 cup unsweetened almond milk, a handful of spinach, a scoop of protein powder, and a tablespoon of chia seeds. This smoothie is not only low in calories but also rich in nutrients.
    4. Banana Yogurt Parfait: Layer 2 sliced bananas with non-fat Greek yogurt and a sprinkle of granola in a glass. Repeat the layers and top it with a drizzle of honey and some berries for extra flavor.
    5. Banana Nice Cream: Freeze sliced bananas and blend them until smooth, creating a creamy and healthy ice cream alternative. You can add a touch of vanilla extract or a spoonful of peanut butter for flavor.
    6. Banana Sushi: Spread a thin layer of almond butter on a banana, and then roll it in a mixture of crushed nuts and dried fruit. Slice the banana into bite sized pieces for a fun and nutritious snack.
    7. Banana and Peanut Butter Toast: Spread a tablespoon of natural peanut butter on 1 slice of whole-grain toast and top it with banana slices.
    8. Banana Chia Seed Pudding: Mix 2 ripe mashed bananas with ¼ cup chia seeds and 1 cup almond milk. Let it sit in the fridge overnight to create a pudding like texture. You can add a touch of honey and a sprinkle of cinnamon for extra flavor.

    FAQ's

    Can I enjoy bananas on a low calorie diet?

    Absolutely! Bananas are a great choice for low calorie diets. They're naturally sweet and packed with fiber and nutrients, making them a versatile ingredient.

    How can I make my banana recipes more protein-rich?

    Incorporate ingredients like Greek yogurt, protein powder, chia seeds, or nut butter into your recipes to add protein and create a more satiating meal or snack.

    Can I enjoy bananas if I'm watching my sugar intake?

    Bananas do contain natural sugars, but they also come with fiber, vitamins, and minerals. They can be part of a balanced diet.

    Can I enjoy these recipes even if I'm not on a low calorie diet?

    Absolutely! These recipes are not only low in calories but also rich in nutrients. They can be enjoyed by anyone looking for delicious and healthier ways to enjoy bananas.

    Low Calorie Banana Recipes To Try

    These banana recipes aren't only delicious, they all have under 300 calories per serving!

    Low Calorie Banana Bread
    Low calorie banana bread is a skinny, low fat alternative to traditional homemade banana bread with only 74 calories per slice.
    Get the recipe
    Thumbnail of low calorie banana bread.
    Banana Flapjack Recipe - My Morning Mocha
    Here’s how to make the best healthy banana flapjack with this easy recipe. It’s quick, simple and uses only 3 ingredients.
    Get the recipe
    Banana Flapjack Recipe - My Morning Mocha
    Bisquick Banana Pancakes - The Feathered Nester
    Fluffy, tender pancakes with bananas are unbelievably easy to make with Bisquick baking mix. This easy recipe takes just 15 minutes, and before you know it the family is digging into stacks of delicious banana pancakes covered with chopped nuts and syrup.
    Get the recipe
    Bisquick Banana Pancakes - The Feathered Nester
    Banana Juice
    Banana juice is a nutritious beverage bursting with natural sweetness and a creamy texture. This drink is a perfect pick me up for any time of the day.
    Get the recipe
    Thumbnail of banana juice.
    Healthy Chocolate Chip Banana Bread - The Fresh Cooky
    One bowl healthy chocolate chip banana bread or muffins. Gluten free, dairy free, refined sugar free, Paleo. Chocolate snack bread you feel good about eating or giving to your kids.
    Get the recipe
    Healthy Chocolate Chip Banana Bread - The Fresh Cooky
    Easy Strawberry Banana Smoothie - The Forked Spoon
    Easy and delicious Strawberry Banana Smoothie Recipe made with simple ingredients including strawberries, banana, milk, and creamy yogurt. Ready in less than 5-minutes, enjoy this luscious smoothie as a healthy breakfast, high-protein post-workout snack, or healthy dessert.
    Get the recipe
    Easy Strawberry Banana Smoothie - The Forked Spoon
    Healthier Banana Cream Pie
    This healthier banana cream pie is a delicious breakfast, snack or dessert. By using low calorie yogurt and lite whipped topping, you can indulge in the creamy and sweet flavors of banana cream pie without the added calories and fat.
    Get the recipe
    Thumbnail of healthier banana cream pie.
    Spinach Banana Pancakes - Kiip Fit
    These healthy Spinach Banana Pancakes are made in a blender with no added sugar and no oil. Its nut free, freezer friendly, toddler friendly.
    Get the recipe
    Spinach Banana Pancakes - Kiip Fit
    Pumpkin Banana Muffins - The Sunshine Bite
    These pumpkin banana muffins are delicious in every way. The perfect flavor and spices also exist in these muffins.
    Get the recipe
    Pumpkin Banana Muffins - The Sunshine Bite
    Air Fryer Bananas with Cinnamon - Two Cloves Kitchen
    Air fryer bananas with cinnamon are a delicious and easy dessert, snack, or breakfast addition! Great with ice cream, yogurt, or oatmeal.
    Get the recipe
    Air Fryer Bananas with Cinnamon - Two Cloves Kitchen
    Maca Smoothie - Good Food Baddie
    This maca smoothie is a silky smooth blend of banana, cacao powder, and maca root powder. Enjoy it as breakfast or a post-workout snack.
    Get the recipe
    Maca Smoothie - Good Food Baddie
    Banana Peanut Butter Chocolate Bites
    These deceptive banana peanut butter chocolate bites taste like an indulgent dessert, but they’re a sweet snack you can feel good about. A layer of creamy peanut butter is sandwiched between frozen chunks of banana, then dipped in dark chocolate. YUM! Only 150 calories per 2 banana bites.
    Get the recipe
    Thumbnail of banana peanut butter chocolate bites.
    Banana Peach Smoothie Recipe - Masala Herb
    Healthy, flavorful and thick banana peach smoothie prepared with natural whole fruits. This smoothie is totaly vegan without yogurt and easy to prepare!
    Get the recipe
    Banana Peach Smoothie Recipe - Masala Herb
    Banana Protein Muffins - Haute & Healthy Living
    High in protein and low in sugar, these banana protein muffins are perfect for breakfast or a midday snack. So healthy, easy and tasty!
    Get the recipe
    Banana Protein Muffins - Haute & Healthy Living
    Sugar Free Banana Popsicles
    Got ripe bananas lying around? Don't let them go to waste! Whip up some sugar free banana popsicles. Who needs store bought popsicles when you can make your own banana-licious creation?
    Get the recipe
    Thumbnail of sugar free banana popsicles.
    Green Monster Muffins - Healthy Kids Recipes
    Help your kids load up on healthy greens without the fight! These easy green monster muffins are sweet, delicious and loaded with spinach!
    Get the recipe
    Green Monster Muffins - Healthy Kids Recipes
    Banana Date Oat Muffins - The Littlest Crumb
    Healthy and hearty banana date oat muffins made with oatmeal, banana, dates, cinnamon an brown sugar. A quick and easy breakfast.
    Get the recipe
    Banana Date Oat Muffins - The Littlest Crumb
    Banana Donuts
    If you're a fan of banana bread and donuts, then you're in for a treat with banana donuts! These donuts are made with mashed bananas, giving them a moist and fluffy texture, and are infused with a touch of sweetness from pure maple syrup.
    Get the recipe
    Thumbnail of banana donuts.
    Banana Chocolate Popsicles - A Sweet Alternative
    These banana chocolate popsicles are an easy, refreshing treat for summertime. They’re perfect for using up ripe bananas!
    Get the recipe
    Banana Chocolate Popsicles - A Sweet Alternative
    Banana Pudding Milkshakes - Grandbaby Cakes
    These creamy and incredibly smooth Skinny Banana Pudding Milkshakes made with 1 ingredient frozen banana ice cream taste anything but light!
    Get the recipe
    Banana Pudding Milkshakes - Grandbaby Cakes
    Apple Banana Smoothie with Cinnamon - All We Eat
    Fall in love with autumn flavors all in one glass of this Apple Banana Smoothie with Cinnamon! It’s easy to blend and healthy for your body.
    Get the recipe
    Apple Banana Smoothie with Cinnamon - All We Eat
    1 Ingredient Banana Ice Cream - Healy Eats Real
    I love this one ingredient banana ice cream recipe because it’s so easy to make when you want a sweet vegan and paleo treat with no added sugar.
    Get the recipe
    1 Ingredient Banana Ice Cream - Healy Eats Real
    Banana Cinnamon Overnight Oats - It's Not Complicated
    Banana Cinnamon Overnight Oats are so simple to prepare! Simply combine your ingredients, refrigerate overnight and you have a delicious breakfast!
    Get the recipe
    Banana Cinnamon Overnight Oats - It's Not Complicated
    Healthy Bananas Foster - Healthy Mom Healthy Family
    This Healthy Bananas Foster is made with 4 simple ingredients for a lighter twist on this classic New Orleans dessert.
    Get the recipe
    Healthy Bananas Foster - Healthy Mom Healthy Family
    Mango Banana Ice Cream - A Virtal Vegan
    Rich, smooth, creamy mango banana ice cream that is healthy enough to eat for breakfast! All the texture/flavour of real ice cream with none of the guilt!
    Get the recipe
    Mango Banana Ice Cream - A Virtal Vegan
    Sourdough Banana Bread - Somebody Feed Seb
    Banana Bread just got better! This exceptional Sourdough Banana Bread will captivate taste buds with its irresistible flavours and texture!
    Get the recipe
    Sourdough Banana Bread - Somebody Feed Seb
    Frozen Banana Pudding Bars - The Perfect Pear
    Frozen banana pudding bars are the ideal summer treat because they’re a refreshing & light take on classic banana pudding.
    Get the recipe
    Frozen Banana Pudding Bars - The Perfect Pear
    Quick and Easy Raspberry Smoothie - Recipes Worth Repeating
    Healthy and extremely flavorful, this raspberry smoothie is the perfect blend of sweet tart flavor and has the most vibrant color! Quick and easy to make and ready in minutes!
    Get the recipe
    Quick and Easy Raspberry Smoothie - Recipes Worth Repeating
    Healthy Banana Chia Pudding - Hassle Free Vegan
    This Healthy Banana Chia Pudding is the perfect breakfast, snack or dessert. It’s full of protein, fiber, and delicious banana flavor.
    Get the recipe
    Healthy Banana Chia Pudding - Hassle Free Vegan
    Chocolate Banana Smoothie - Healthy Recipes 101
    Today’s chocolate banana smoothie recipe will demonstrate how to create a delectable and nutritious beverage that will fulfill your sweet cravings.
    Get the recipe
    Chocolate Banana Smoothie - Healthy Recipes 101

    Whether you're craving a frozen treat, a comforting breakfast, or a creamy indulgence, these options under 300 calories have got you covered.

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