Low Calorie Banana Recipes

Do you have ripe bananas and are watching your calorie intake? No problem! Peel away and enjoy these creative Low Calorie Banana Recipes!

Are you ready to dive into some low calorie banana recipes? These recipes are not only delicious, but also a smart choice for those mindful of their calorie intake.

Whether you're craving breakfast, snack, or dessert, bananas have your back.

Easy And Quick Banana Recipe Ideas

Frozen Banana Popsicles: Slice bananas into small pieces, insert a popsicle stick into each piece, and freeze them on a baking sheet. Once frozen, dip the banana pieces into melted dark chocolate and roll them in crushed nuts or shredded coconut. Place them back in the freezer until the chocolate hardens.
Banana Oatmeal Pancakes: Mash 2 ripe bananas and mix them with 1 cup oats, a pinch of baking powder, a dash of vanilla extract, and a bit of milk or a milk substitute. Cook spoonfuls of the batter on a non-stick skillet to make delicious and healthy pancakes.
Banana Smoothie: Blend a ripe banana with 1 cup unsweetened almond milk, a handful of spinach, a scoop of protein powder, and a tablespoon of chia seeds. This smoothie is not only low in calories but also rich in nutrients.
Banana Yogurt Parfait: Layer 2 sliced bananas with non-fat Greek yogurt and a sprinkle of granola in a glass. Repeat the layers and top it with a drizzle of honey and some berries for extra flavor.
Banana Nice Cream: Freeze sliced bananas and blend them until smooth, creating a creamy and healthy ice cream alternative. You can add a touch of vanilla extract or a spoonful of peanut butter for flavor.
Banana Sushi: Spread a thin layer of almond butter on a banana, and then roll it in a mixture of crushed nuts and dried fruit. Slice the banana into bite sized pieces for a fun and nutritious snack.
Banana and Peanut Butter Toast: Spread a tablespoon of natural peanut butter on 1 slice of whole-grain toast and top it with banana slices.
Banana Chia Seed Pudding: Mix 2 ripe mashed bananas with ¼ cup chia seeds and 1 cup almond milk. Let it sit in the fridge overnight to create a pudding like texture. You can add a touch of honey and a sprinkle of cinnamon for extra flavor.

FAQ's

Can I enjoy bananas on a low calorie diet?

Absolutely! Bananas are a great choice for low calorie diets. They're naturally sweet and packed with fiber and nutrients, making them a versatile ingredient.

How can I make my banana recipes more protein-rich?

Incorporate ingredients like Greek yogurt, protein powder, chia seeds, or nut butter into your recipes to add protein and create a more satiating meal or snack.

Can I enjoy bananas if I'm watching my sugar intake?

Bananas do contain natural sugars, but they also come with fiber, vitamins, and minerals. They can be part of a balanced diet.

Can I enjoy these recipes even if I'm not on a low calorie diet?

Absolutely! These recipes are not only low in calories but also rich in nutrients. They can be enjoyed by anyone looking for delicious and healthier ways to enjoy bananas.

Low Calorie Banana Recipes To Try

These banana recipes aren't only delicious, they all have under 300 calories per serving!

Low Calorie Banana Bread

Low calorie banana bread is a skinny, low fat alternative to traditional homemade banana bread with only 74 calories per slice.

Easy And Quick Banana Recipe Ideas

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Low Calorie Banana Recipes To Try

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