Do you have ripe bananas and are watching your calorie intake? No problem! Peel away and enjoy these creative Low Calorie Banana Recipes!
Are you ready to dive into some low calorie banana recipes? These recipes are not only delicious, but also a smart choice for those mindful of their calorie intake.
Whether you're craving breakfast, snack, or dessert, bananas have your back.
Easy And Quick Banana Recipe Ideas
- Frozen Banana Popsicles: Slice bananas into small pieces, insert a popsicle stick into each piece, and freeze them on a baking sheet. Once frozen, dip the banana pieces into melted dark chocolate and roll them in crushed nuts or shredded coconut. Place them back in the freezer until the chocolate hardens.
- Banana Oatmeal Pancakes: Mash 2 ripe bananas and mix them with 1 cup oats, a pinch of baking powder, a dash of vanilla extract, and a bit of milk or a milk substitute. Cook spoonfuls of the batter on a non-stick skillet to make delicious and healthy pancakes.
- Banana Smoothie: Blend a ripe banana with 1 cup unsweetened almond milk, a handful of spinach, a scoop of protein powder, and a tablespoon of chia seeds. This smoothie is not only low in calories but also rich in nutrients.
- Banana Yogurt Parfait: Layer 2 sliced bananas with non-fat Greek yogurt and a sprinkle of granola in a glass. Repeat the layers and top it with a drizzle of honey and some berries for extra flavor.
- Banana Nice Cream: Freeze sliced bananas and blend them until smooth, creating a creamy and healthy ice cream alternative. You can add a touch of vanilla extract or a spoonful of peanut butter for flavor.
- Banana Sushi: Spread a thin layer of almond butter on a banana, and then roll it in a mixture of crushed nuts and dried fruit. Slice the banana into bite sized pieces for a fun and nutritious snack.
- Banana and Peanut Butter Toast: Spread a tablespoon of natural peanut butter on 1 slice of whole-grain toast and top it with banana slices.
- Banana Chia Seed Pudding: Mix 2 ripe mashed bananas with ¼ cup chia seeds and 1 cup almond milk. Let it sit in the fridge overnight to create a pudding like texture. You can add a touch of honey and a sprinkle of cinnamon for extra flavor.
FAQ's
Can I enjoy bananas on a low calorie diet?
Absolutely! Bananas are a great choice for low calorie diets. They're naturally sweet and packed with fiber and nutrients, making them a versatile ingredient.
How can I make my banana recipes more protein-rich?
Incorporate ingredients like Greek yogurt, protein powder, chia seeds, or nut butter into your recipes to add protein and create a more satiating meal or snack.
Can I enjoy bananas if I'm watching my sugar intake?
Bananas do contain natural sugars, but they also come with fiber, vitamins, and minerals. They can be part of a balanced diet.
Can I enjoy these recipes even if I'm not on a low calorie diet?
Absolutely! These recipes are not only low in calories but also rich in nutrients. They can be enjoyed by anyone looking for delicious and healthier ways to enjoy bananas.
Low Calorie Banana Recipes To Try
These banana recipes aren't only delicious, they all have under 300 calories per serving!
Low Calorie Banana Bread
Low calorie banana bread is a skinny, low fat alternative to traditional homemade banana bread with only 74 calories per slice.
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Banana Flapjack Recipe - My Morning Mocha
Here’s how to make the best healthy banana flapjack with this easy recipe. It’s quick, simple and uses only 3 ingredients.
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Bisquick Banana Pancakes - The Feathered Nester
Fluffy, tender pancakes with bananas are unbelievably easy to make with Bisquick baking mix. This easy recipe takes just 15 minutes, and before you know it the family is digging into stacks of delicious banana pancakes covered with chopped nuts and syrup.
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Banana Juice
Banana juice is a nutritious beverage bursting with natural sweetness and a creamy texture. This drink is a perfect pick me up for any time of the day.
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Healthy Chocolate Chip Banana Bread - The Fresh Cooky
One bowl healthy chocolate chip banana bread or muffins. Gluten free, dairy free, refined sugar free, Paleo. Chocolate snack bread you feel good about eating or giving to your kids.
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Easy Strawberry Banana Smoothie - The Forked Spoon
Easy and delicious Strawberry Banana Smoothie Recipe made with simple ingredients including strawberries, banana, milk, and creamy yogurt. Ready in less than 5-minutes, enjoy this luscious smoothie as a healthy breakfast, high-protein post-workout snack, or healthy dessert.
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Healthier Banana Cream Pie
This healthier banana cream pie is a delicious breakfast, snack or dessert. By using low calorie yogurt and lite whipped topping, you can indulge in the creamy and sweet flavors of banana cream pie without the added calories and fat.
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Spinach Banana Pancakes - Kiip Fit
These healthy Spinach Banana Pancakes are made in a blender with no added sugar and no oil. Its nut free, freezer friendly, toddler friendly.
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Pumpkin Banana Muffins - The Sunshine Bite
These pumpkin banana muffins are delicious in every way. The perfect flavor and spices also exist in these muffins.
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Air Fryer Bananas with Cinnamon - Two Cloves Kitchen
Air fryer bananas with cinnamon are a delicious and easy dessert, snack, or breakfast addition! Great with ice cream, yogurt, or oatmeal.
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Maca Smoothie - Good Food Baddie
This maca smoothie is a silky smooth blend of banana, cacao powder, and maca root powder. Enjoy it as breakfast or a post-workout snack.
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Banana Peanut Butter Chocolate Bites
These deceptive banana peanut butter chocolate bites taste like an indulgent dessert, but they’re a sweet snack you can feel good about. A layer of creamy peanut butter is sandwiched between frozen chunks of banana, then dipped in dark chocolate. YUM! Only 150 calories per 2 banana bites.
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Banana Peach Smoothie Recipe - Masala Herb
Healthy, flavorful and thick banana peach smoothie prepared with natural whole fruits. This smoothie is totaly vegan without yogurt and easy to prepare!
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Banana Protein Muffins - Haute & Healthy Living
High in protein and low in sugar, these banana protein muffins are perfect for breakfast or a midday snack. So healthy, easy and tasty!
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Sugar Free Banana Popsicles
Got ripe bananas lying around? Don't let them go to waste! Whip up some sugar free banana popsicles. Who needs store bought popsicles when you can make your own banana-licious creation?
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Green Monster Muffins - Healthy Kids Recipes
Help your kids load up on healthy greens without the fight! These easy green monster muffins are sweet, delicious and loaded with spinach!
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Banana Date Oat Muffins - The Littlest Crumb
Healthy and hearty banana date oat muffins made with oatmeal, banana, dates, cinnamon an brown sugar. A quick and easy breakfast.
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Banana Donuts
If you're a fan of banana bread and donuts, then you're in for a treat with banana donuts! These donuts are made with mashed bananas, giving them a moist and fluffy texture, and are infused with a touch of sweetness from pure maple syrup.
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Banana Chocolate Popsicles - A Sweet Alternative
These banana chocolate popsicles are an easy, refreshing treat for summertime. They’re perfect for using up ripe bananas!
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Banana Pudding Milkshakes - Grandbaby Cakes
These creamy and incredibly smooth Skinny Banana Pudding Milkshakes made with 1 ingredient frozen banana ice cream taste anything but light!
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Apple Banana Smoothie with Cinnamon - All We Eat
Fall in love with autumn flavors all in one glass of this Apple Banana Smoothie with Cinnamon! It’s easy to blend and healthy for your body.
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1 Ingredient Banana Ice Cream - Healy Eats Real
I love this one ingredient banana ice cream recipe because it’s so easy to make when you want a sweet vegan and paleo treat with no added sugar.
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Banana Cinnamon Overnight Oats - It's Not Complicated
Banana Cinnamon Overnight Oats are so simple to prepare! Simply combine your ingredients, refrigerate overnight and you have a delicious breakfast!
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Healthy Bananas Foster - Healthy Mom Healthy Family
This Healthy Bananas Foster is made with 4 simple ingredients for a lighter twist on this classic New Orleans dessert.
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Mango Banana Ice Cream - A Virtal Vegan
Rich, smooth, creamy mango banana ice cream that is healthy enough to eat for breakfast! All the texture/flavour of real ice cream with none of the guilt!
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Sourdough Banana Bread - Somebody Feed Seb
Banana Bread just got better! This exceptional Sourdough Banana Bread will captivate taste buds with its irresistible flavours and texture!
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Frozen Banana Pudding Bars - The Perfect Pear
Frozen banana pudding bars are the ideal summer treat because they’re a refreshing & light take on classic banana pudding.
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Quick and Easy Raspberry Smoothie - Recipes Worth Repeating
Healthy and extremely flavorful, this raspberry smoothie is the perfect blend of sweet tart flavor and has the most vibrant color! Quick and easy to make and ready in minutes!
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Healthy Banana Chia Pudding - Hassle Free Vegan
This Healthy Banana Chia Pudding is the perfect breakfast, snack or dessert. It’s full of protein, fiber, and delicious banana flavor.
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Chocolate Banana Smoothie - Healthy Recipes 101
Today’s chocolate banana smoothie recipe will demonstrate how to create a delectable and nutritious beverage that will fulfill your sweet cravings.
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Whether you're craving a frozen treat, a comforting breakfast, or a creamy indulgence, these options under 300 calories have got you covered.
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