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    Home » Main Dish

    Low Calorie Chicken Noodle Soup

    Published: March 14, 2019 · Modified: February 22, 2024 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.

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    Pinterest pin of low calorie chicken noodle soup.

    This Low Calorie Chicken Noodle Soup recipe is hearty AND low in calories. In just 40 minutes, make a homemade chicken soup that tastes like it has been on the stove for hours.

    Try my other rotisserie chicken soups like Instant Pot Chicken Taco Soup and Greek Lemon Chicken Soup.

    Soup in a bowl with a spoon inside.
    Jump to:
    • How Many Calories Are In Chicken Noodle Soup?
    • Why You’ll Love This Recipe
    • Ingredients You Need
    • Step By Step Photos
    • How To Make Easy Chicken Noodle Soup
    • Tips
    • Frequently Asked Questions About This Easy Chicken Soup Recipe
    • More Low Calorie Soups You Might Enjoy
    • Low Calorie Chicken Noodle Soup
    • #respond

    Who doesn't love a homemade chicken noodle soup recipe! It's the ultimate comfort food made with a short cooking time.

    It's the best chicken noodle soup with juicy chicken and fresh veggies.

    How Many Calories Are In Chicken Noodle Soup?

    Typically, a cup of homemade chicken noodle soup is a lower calorie food choice. There are 385 calories per 1 cup serving of this low calorie chicken noodle soup recipe.

    Noodle soup in a white bowl.

    Why You’ll Love This Recipe

    This homemade soup has all of the comforting qualities you want from a homemade meal. It is a family favorite! Everyone loves the soothing, classic flavors of chicken noodle soup!

    Aside from chopping the vegetables, there really isn't much prep work to this classic chicken noodle soup. Serve this easy recipe with a side of crusty bread!

    Ingredients You Need

    Labeled ingredients for the noodle soup.
    • Olive oil: Great for sautéing vegetables.
    • Celery, carrots, and onion: Copped into bite-sized pieces, they are essential ingredients for chicken noodle soup! This trio is called a "mirepoix." It adds the flavor that is the base for many delicious soups.
    • Condensed cream of chicken soup: Adds a tremendous amount of flavor and thickens the broth, creating a light and creamy consistency.
    • Chicken broth: Made from meat, vegetables, and various herbs and spices simmered for a short period of time. It's the liquid component of this soup.
    • Rotisserie chicken: A cooked whole chicken is a great shortcut. They can usually be found in your grocer's hot foods department. You can also used cooked boneless skinless chicken breast or chicken thighs.
    • Onion powder: Adds another layer of savory flavor.
    • Salt and pepper: Emphasize the classic flavors of this soup.
    • Garlic powder: A great shortcut for mincing fresh garlic. A little bit goes a long way in this soup. If you prefer, you can also finely dice garlic cloves.
    • Egg noodles: Cooked al dente and better capable of holding their shape and texture in heavy cream-based soups and sauces.

    Step By Step Photos

    The mirepoix in a pot with olive oil.

    Sauté onion, carrots, and celery until softened.

    The mirepoix in the pot with the condensed soup on top.

    Add cream of chicken soup and broth.

    Shredded rotisserie chicken in a bowl.

    Add cooked and shredded chicken.

    Egg noodles in the pot of chicken soup.

    Toss in egg noodles.

    How To Make Easy Chicken Noodle Soup

    Step 1. Sauté vegetables: Heat 1 teaspoon olive oil in a large pot. Sauté diced onion, sliced carrots, and sliced celery until softened (about 5 minutes). Add minced garlic and cook for an additional 1-2 minutes.

    Step 2. Add broth and seasonings: Add cream of chicken soup and pour in 6 cups of low-sodium chicken broth. Add onion powder, salt, and pepper and garlic powder. Bring the soup to a simmer.

    Step 3. Incorporate chicken: Add cooked and shredded chicken breast to the simmering soup.

    Step 4. Noodles in: Toss in egg noodles. Cook according to package instructions until noodles are tender.

    Step 5. Adjust seasoning: Taste the soup and adjust salt and pepper as needed. 

    NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

    A bowl of soup set on a kitchen towel.

    Tips

    • To save time, you can grab a mirepoix (chopped carrots, celery and onions) from most grocer's produce departments.
    • Use homemade chicken broth or a good quality store bought broth. The darker the color of the broth, the more flavorful!
    • Be sure to add the onion powder, garlic powder, and salt to the soup early so the flavors have plenty of time to mingle while simmering.
    • For best results, if making the soup ahead of time, store the cooked noodles separately. Otherwise, they will absorb too much of the broth, swell and become soggy.
    • For even more flavor, add fresh thyme, fresh dill, rosemary, peppercorns, and/or bay leaves to the pot while it's simmering. Remove before serving or storing.

    Frequently Asked Questions About This Easy Chicken Soup Recipe

    Can I use homemade chicken stock instead of chicken broth?

    Yes, bone broth is also a great alternative.

    What can I substitute for egg noodles?

    Any small to medium pasta type of noodles will work great. Just be sure to follow the instructions on the package before adding them to the soup.

    How should I store leftover chicken noodle soup?

    Allow the soup to cool to room temperature, then refrigerate it in an airtight container. Eat within 3-4 days.

    Can I freeze chicken noodle soup?

    Yes, be sure it's completely cooled before transferring to a freezer-safe container or plastic bag. Use within 2-3 months.

    More Low Calorie Soups You Might Enjoy

    • Thumbnail of low calorie ham and bean soup.
      Low Calorie Instant Pot Ham And Bean Soup
    • Thumbnail of low calorie taco soup.
      Low Calorie Taco Soup
    • Thumbnail of Instant Pot ham potato soup.
      Instant Pot Ham Potato Soup
    • Thumbnail of Instant Pot vegetable soup with pasta.
      Instant Pot Vegetable Soup With Pasta

    If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter!

    Thumbnail of low calorie chicken noodle soup.

    Low Calorie Chicken Noodle Soup

    4.87 from 23 votes
    By Kate
    This low calorie chicken noodle soup recipe is hearty AND low in calories. In 40 minutes, make a homemade soup that tastes amazing!
    Pin Recipe Print Recipe Save RecipeSaved!
    Prep 15 minutes mins
    Cook 25 minutes mins
    Total 40 minutes mins
    Servings 8 Servings
    Calories 350kcal
    Prevent your screen from going dark

    Special Equipment

    • Ceramic Covered Stockpot
    • Knife Set
    • Cutting Boards

    Ingredients
     
     

    • 1 tablespoon olive oil
    • 2 cups celery sliced
    • 2 cups carrots sliced
    • 1 onion diced
    • 31.5 ounces condensed 98% fat free cream of chicken soup
    • 54 ounces low sodium chicken broth
    • 1 teaspoon onion powder
    • 1 teaspoon garlic powder
    • Salt and pepper to taste
    • 4 cups shredded rotisserie chicken
    • 12 ounces egg noodles cooked according to package

    Instructions
     

    • Heat olive oil in a pot, add carrots, celery, and onions. Sauté on medium-low heat for 5-7 minutes.
    • Add the cream of chicken soup, chicken broth, and shredded chicken. Mix well.
    • Add the onion powder, garlic powder, salt. Stir well to make sure everything is evenly mixed. Bring to a boil, then simmer for 15 minutes, stirring occasionally.
    • Stir in the cooked egg noodles and add salt and pepper to taste. Serve and enjoy!

    Notes

    • To save time, you can grab a mirepoix (chopped carrots, celery and onions) from most grocer's produce departments.
    • Use homemade chicken broth or a good quality store bought broth. The darker the color of the broth, the more flavorful!
    • Be sure to add the onion powder, garlic powder, and salt to the soup early so the flavors have plenty of time to mingle while simmering.
    • For best results, if making the soup ahead of time, store the cooked noodles separately. Otherwise, they will absorb too much of the broth, swell and become soggy.
    • For even more flavor, add fresh thyme, fresh dill, rosemary, peppercorns, and/or bay leaves to the pot while it's simmering. Remove before serving or storing.
    • Storing: Allow the soup to cool to room temperature, then refrigerate it in an airtight container. Eat within 3-4 days.
    • Freezing: Yes, be sure it's completely cooled before transferring to a freezer-safe container or plastic bag. Use within 2-3 months.

    Nutrition

    Calories: 350kcalCarbohydrates: 40gProtein: 28gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 897mgPotassium: 367mgFiber: 3gSugar: 5g

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Tried this recipe?Give it a star rating and leave a comment below!

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    Reader Interactions

    Comments

    1. Pat Bryant

      October 19, 2021 at 3:25 pm

      How much is a serving on the homemade chicken noodle soup? 1 or 2 cups? Or how many. Made yesterday and is so good!!!

      Reply
      • Erika

        October 22, 2021 at 1:27 am

        Hi Pat, I'm glad you enjoyed this recipe! The serving size is about 1 cup.

        Reply
    2. veenaazmanov

      October 22, 2020 at 5:57 pm

      Light , Simple, Quick and easy and the best Dinner option.

      Reply
    3. Nathan

      October 22, 2020 at 5:38 pm

      With the weather getting colder I've been craving soup, and nothing hits the spot like a classic chicken noodle. Can't wait to make this!

      Reply
    4. Andrea Metlika

      October 22, 2020 at 5:35 pm

      This is super easy and makes a perfect pot of soup! The best comfort food.

      Reply
    5. Jess

      October 22, 2020 at 5:23 pm

      I've got a sick kiddo at home today and this is going to hit the spot!

      Reply
    6. Angela Greven | Mean Green Chef

      July 03, 2019 at 10:39 am

      Chicken soup is always so comforting especially when you're under the weather, great recipe for a healthy bowl of comfort food!

      Reply
    4.87 from 23 votes (18 ratings without comment)

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