• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Simply Low Cal
  • Low Calorie Recipes
    • Air Fryer
    • Appetizers
    • Breakfast
    • Dessert
    • Main Dish
    • Dips, Dressings & Sauces
    • Drinks
    • Instant Pot
    • Recipe Roundups & Downloads
    • Salads
    • Side Dish
    • Slow Cooker
    • Soup
    • Snack
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes +
  • Easy Main Dishes
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes +
    • Easy Main Dishes
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipe Roundups & Downloads

    Low Calorie Rum Drinks

    Published: October 14, 2023 · Modified: November 9, 2023 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.

    • Share
    • Yum
    • Email
    Pinterest pin of low calorie rum drinks.

    These Low Calorie Rum Drinks are delicious and refreshing. Whether you're sipping by the pool or unwinding after a long day, there's no need to worry about excess calories with these low calorie options.

    Pinterest pin of low calorie rum drinks.

    You'll want to check out these low calorie rum drinks - they are the perfect balance of flavor and health conscious choices.

    Get ready to embark on a flavorful journey with this collection of low calorie rum drinks.

    Is Rum Low Calorie?

    Rum is generally considered to be a lower calorie option.

    • Light Rum (1.5 ounce): Approximately 96 calories
    • Dark Rum (1.5 ounce): Approximately 98 calories
    • Spiced Rum (1.5 ounce): Approximately 86-100 calories (depending on brand and flavorings)

    Low Calorie Rum Drink Ideas

    Each of these drinks has approximately 96 calories per serving!

    1. Rum and Diet Cola: 1.5 ounce of light rum, diet cola and a lime wedge (for garnish). Mix the light rum with diet cola over ice and garnish with a lime wedge. This classic combination is low in calories and still provides the classic rum and cola flavor.
    2. Rum and Soda: 1.5 ounce of light rum, soda water and a lime or lemon wedge (for garnish). Combine the light rum with soda water over ice and add a wedge of lime or lemon for extra freshness.
    3. Rum and Sparkling Water: 1.5 ounce of light rum, sparkling water (flavored or plain), fresh mint leaves (for garnish). Mix the light rum with sparkling water, add ice, and garnish with fresh mint leaves. This is a simple and refreshing option.
    4. Rum and Fresh Fruit Infusion: 1.5 ounce of light rum, fresh fruit chunks (like berries, citrus slices, or watermelon), mint leaves, water and a touch of sweetener like Stevia or agave nectar. Muddle fresh fruit and mint leaves in the bottom of a glass. Add ice and the light rum. Top off with water and sweeten to taste, if desired.
    5. Rum and Coconut Water: 1.5 ounce of light rum, coconut water (unsweetened) and a splash of lime juice. Combine the light rum with coconut water, add a splash of lime juice, and mix well.
    6. Rum and Fresh Citrus Juice: 1.5 ounce of light rum, freshly squeezed citrus juice (like orange, grapefruit, or lime), club soda and a touch of agave syrup for sweetness. Mix the light rum with fresh citrus juice, add ice, and top with club soda. You can add a small amount of agave syrup if you prefer a slightly sweeter taste.

    FAQ's

    What are low calorie rum drinks?

    Low calorie rum drinks are cocktails that combine the rich flavors of rum with ingredients that have fewer calories, making them a great choice for those who want to enjoy their favorite libations while being mindful of their calorie intake.

    Are low calorie rum drinks less flavorful?

    Not at all! The magic of low calorie rum drinks lies in the art of balancing flavors. While they may have fewer calories, these drinks are made by combining the essence of rum with complementary mixers, fruits, and other ingredients.

    Can I use flavored rums in low calorie drinks?

    Flavored rums can add unique twists to your low calorie drinks. Just be cautious of added sugars and calories in flavored rums. Look for natural flavors or consider infusing your drink with fresh fruits or herbs for a lighter touch.

    Low Calorie Rum Drink Recipes

    These low calorie drink recipes have fewer than 300 calories per serving without sacrificing on flavor.

    Fruity Rum Red Wine Sangria - xoxo Bella
    Warm summer evenings are ideal to enjoy a rum red wine sangria. It’s a tasty cocktail with red wine and rum and easy to make. This pinot noir fruit sangria is the best summer sangria recipe. Make up a pitcher of red sangria to enjoy!
    Get the recipe
    Fruity Rum Red Wine Sangria - xoxo Bella
    Mojito Recipe - The Forked Spoon
    The Mojito is a classic Cuban cocktail made with a simple mix of rum, simple syrup (or sugar), fresh lime juice, mint leaves, and bubbly club soda. The perfect summer cocktail, it’s refreshing, delicious, and so easy to make!
    Get the recipe
    Mojito Recipe - The Forked Spoon
    Rum Sour - A Twist on a Classic Cocktail - Chisel & Fork
    With dark rum, fresh lemon juice, maple syrup and an egg white this rum sour is a simple cocktail that is both sweet, tart and refreshing.
    Get the recipe
    Rum Sour - A Twist on a Classic Cocktail - Chisel & Fork
    Caribbean Sunset Rum Cocktail - Swirls of Flavor
    The tropical flavors of coconut, pineapple and lime blend together beautifully for an island inspired rum cocktail, Caribbean Sunset Rum Cocktail.
    Get the recipe
    Caribbean Sunset Rum Cocktail - Swirls of Flavor
    Rhubarb Mint Mojito - Flavour & Savour
    Welcome spring and summer weather with this Rhubarb Mint Mojito, made with simple rhubarb syrup, fresh mint and lime. Easy to make it a non-alcoholic mocktail.
    Get the recipe
    Rhubarb Mint Mojito - Flavour & Savour
    Caribbean Rum Punch Recipe - Crayons & Cravings
    Caribbean rum punch is a refreshing summer cocktail made with light and dark rum, pineapple juice, orange juice, lime juice, and grenadine.
    Get the recipe
    Caribbean Rum Punch Recipe - Crayons & Cravings
    Bacardi Rum Punch - Aubrey's Kitchen
    This Rum Punch recipe with Bacardi rum is delicious and refreshing! You will feel like you are relaxing on a Caribbean beach with this tropical cocktail. There’s nothing better than a refreshing tropical drink at the end of a long hard day.
    Get the recipe
    Bacardi Rum Punch - Aubrey's Kitchen
    Classic Passion Fruit Daiquiri - Sense & Edibility
    The Classic Passion Fruit Daiquiri is shaken with white rum, citrus juice, and your preferred triple sec.
    Get the recipe
    Classic Passion Fruit Daiquiri - Sense & Edibility
    Frozen Malibu Rum Punch - Make It Skinny Please
    This classic rum punch with fresh ingredients and blended into a refreshing tropical sipper. Coconut rum, fresh mango and strawberries, frozen pineapple and freshly squeezed juices deliver a slimmed down version of the original Malibu rum punch.
    Get the recipe
    Frozen Malibu Rum Punch - Make It Skinny Please
    Passion Fruit Mojito - Garlic & Zest
    My Passion Fruit Mojito is an easy mojito recipe & really simple rum drink. Passion fruit syrup is the key to these flavored mojitos. Passion mojitos rock.
    Get the recipe
    Passion Fruit Mojito - Garlic & Zest
    Watermelon Mojito - A Nerd Cooks
    This Watermelon Mojito is fresh, sweet, and oh-so-refreshing. It’s a really delicious twist on a classic cocktail.
    Get the recipe
    Watermelon Mojito - A Nerd Cooks
    New Orleans Hurricane Drink Recipe - Grandbaby Cakes
    The New Orleans Hurricane Drink is the quintessential NOLA cocktail that gets the party started. Sweet, tropical, and highly addictive, they bring a little bit of The Big Easy right to your home.
    Get the recipe
    New Orleans Hurricane Drink Recipe - Grandbaby Cakes
    Spiced Rum Cocktail with Apple Vodka - Slow The Cook Down
    This easy spiced rum cocktail recipe is an easy drinker and simple to make. A twist on a Dark n Stormy, made with spiced rum, apple vodka, lime juice and topped off with ginger beer.
    Get the recipe
    Spiced Rum Cocktail with Apple Vodka - Slow The Cook Down
    Mixed Berry Mojito Recipe (6 Ingredients!) - Chef Savvy
    Mixed Berry Mojito is super refreshing and perfect for summer. All you need is 6 ingredients and less than 5 minutes to throw them together!
    Get the recipe
    Mixed Berry Mojito Recipe (6 Ingredients!) - Chef Savvy
    Strawberry Mojito Recipe - The Forked Spoon
    The Strawberry Mojito, a fun twist on the classic Cuban cocktail, is a refreshing mix of strawberries, rum, simple syrup, fresh lime juice, mint, and bubbly club soda. Learn how to make this 5-minute Strawberry Mojito Recipe and enjoy all summer long!
    Get the recipe
    Strawberry Mojito Recipe - The Forked Spoon
    Pina Colada on the Rocks - The Short Order Cook
    This tropical cocktail is a shaken, not blended, pina colada on the rocks. This summer cocktail with pineapple, coconut, & rum is like vacation in a glass.
    Get the recipe
    Pina Colada on the Rocks - The Short Order Cook
    Blue Mojito - Ugly Duckling Bakery
    The Blue Mojito uses blue curaçao for its striking blue color. Perfect for poolside sips or dreams of crystal-clear water and sandy beaches.
    Get the recipe
    Blue Mojito - Ugly Duckling Bakery
    Rum Cruiser Cocktail - Amanda's Cookin'
    The Rum Cruiser Cocktail is a delicious blend of coconut rum, amber rum, banana liqueur, pineapple juice and orange juice. Make it martini or slushie style!
    Get the recipe
    Rum Cruiser Cocktail - Amanda's Cookin'
    Watermelon Rum Punch - Cooking With Curls
    Watermelon Rum Punch is a refreshing cocktail recipe made with ripe watermelon, white rum, pineapple juice, lime juice, and orange liqueur.
    Get the recipe
    Watermelon Rum Punch - Cooking With Curls
    Jamaican Rum Punch Recipe - Recipes From A Pantry
    This Gorgeous Jamaican Rum Punch recipe is the perfect make-ahead drink needing only 5 ingredients!! A great refreshing Caribbean Rum Punch cocktail.
    Get the recipe
    Jamaican Rum Punch Recipe - Recipes From A Pantry
    Rum and Orange Juice - Healthy Recipes 101
    This basic rum and orange juice recipe calls for white rum, orange juice, pineapple juice, sugar, club soda, and a lot of ice.
    Get the recipe
    Rum and Orange Juice - Healthy Recipes 101
    Sublime Rum Raisin Spiced Old Fashioned - Garlic & Zest
    Craving fall & winter rum cocktails? This rum and raisin spiced old fashioned is a modern twist on the classic. Perfect cool weather sipper.
    Get the recipe
    Sublime Rum Raisin Spiced Old Fashioned - Garlic & Zest
    Rum Margarita - Salted Plains
    This Rum Margarita recipe is a refreshing twist on the classic cocktail and is sweetened with agave syrup!
    Get the recipe
    Rum Margarita - Salted Plains
    Watermelon Coconut Rum Cooler - The Healthful Ideas
    Delicious refreshing watermelon cocktail with lime, mint, and a hint of coconut. Served over ice with sparkling water.
    Get the recipe
    Watermelon Coconut Rum Cooler - The Healthful Ideas
    Refreshing Blood Orange Mojito - Best Served Vegan
    Citrusy blood orange and refreshing mint come together in this blood orange mojito. It’s perfect for any occasion, and only six ingredients!
    Get the recipe
    Refreshing Blood Orange Mojito - Best Served Vegan
    Malibu Sunset - Julie's Eats & Treats
    Fruity cocktail that’s quick and easy to make! A Malibu Sunset cocktail is a delicious blend of pineapple and orange juice plus coconut rum and grenadine that’s layered to look like a sunset!
    Get the recipe
    Malibu Sunset - Julie's Eats & Treats

    These low calorie drink recipes are a delightful way to indulge without exceeding 300 calories per serving.

    More Recipe Roundups

    • Thumbnail of low calorie vodka drinks.
      Low Calorie Vodka Drinks
    • Thumbnail of low calorie banana recipes.
      Low Calorie Banana Recipes
    • How long to bake pork chops at 350 thumbnail picture.
      How Long To Bake Pork Chops At 350?
    • Thumbnail of low calorie tequila drinks.
      Low Calorie Tequila Drinks

    More Recipe Roundups & Downloads

    • Thumbnail of low calorie chocolate desserts.
      Low Calorie Chocolate Desserts
    • Thumbnail of zero calorie foods.
      Zero Calorie Foods
    • Thumbnail for low calorie snacks.
      Low Calorie Snacks
    • Thumbnail of how to cook kielbasa.
      How To Cook Kielbasa
    • Share
    • Yum
    • Email

    Reader Interactions

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Pinterest pin of low calorie rum drinks.
    Headshot of Kate the blog owner

    Hi and welcome! Simply Low Cal is the blog about DELICIOUS low calorie recipes for breakfast, lunch, dinner, dessert, and snacks that anyone can make. You will find plenty of healthy recipes for anyone. About Me

    POPULAR RECIPES

    • Thumbnail of low calorie banana bread.
      Low Calorie Banana Bread
    • Thumbnail of low calorie chicken noodle soup.
      Low Calorie Chicken Noodle Soup
    • Thumbnail of healthy snow cone syrup.
      Healthy Snow Cone Syrup
    • Thumbnail of 100 calorie blueberry muffins.
      100 Calorie Blueberry Muffins
    • Thumbnail of low calorie protein shake.
      Low Calorie Protein Shake
    • Thumbnail of PBfit soft gluten free cookies.
      PBfit Soft Gluten Free Peanut Butter Cookies

    THE BEST OF WINTER

    • Thumbnail of low calorie hot chocolate.
      Low Calorie Instant Pot Hot Chocolate
    • Thumbnail of low calorie pecan pie.
      Low Calorie Pecan Pie
    • Thumbnail of low calorie gingerbread latte.
      Low Calorie Gingerbread Latte
    • Thumbnail of low calorie mashed cauliflower.
      Low Calorie Mashed Cauliflower
    • Thumbnail of low calorie snickerdoodle latte.
      Low Calorie Snickerdoodle Latte
    • Thumbnail of low calorie broccoli cheddar soup.
      Low Calorie Broccoli Cheddar Soup

    FEATURED IN

    as seen in.

    Footer

    Pinterest pin of low calorie rum drinks.

    ↑ back to top

    Featured In

    as seen in banner.

    About

    • Privacy Policy
    • Work With Me
    • Accessibility

    Newsletter

    • Sign Up! For emails and updates

    Contact

    • [email protected]

    AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES.

    © 2025 SIMPLY LOW CAL | MAMA IS WORKING LLC