Recent Posts

Instant Pot Low-Carb Cheesecake – Gluten-Free, Keto

Instant Pot Low-Carb Cheesecake – Gluten-Free, Keto

Instant Pot Low-Carb Cheesecake – Gluten-Free, Keto Instant Pot low-carb cheesecake is perfect for a simple dessert and great for a party or gathering.    Cheesecake is one of my favorite desserts, and I’ll rarely turn down a good slice. Since I’ve been cooking more with […]

Jalapeño Deviled Eggs – Low-Calorie, Low-Carb, GF

Jalapeño Deviled Eggs – Low-Calorie, Low-Carb, GF

Jalapeño Deviled Eggs – Low-Calorie, Low-Carb, Gluten-Free, Keto Jalapeño deviled eggs are a great starter for any party or get together. They make the perfect finger food.   One of my favorite starters to any party are deviled eggs. They are pretty synonymous with holidays […]

Air Fryer Crispy Pork Egg Rolls – Lower-Calorie

Air Fryer Crispy Pork Egg Rolls – Lower-Calorie

Air Fryer Crispy Pork Egg Rolls – Lower- Calorie Air fryer crispy pork egg rolls are full of flavor without the added oil of deep frying.   Getting egg rolls as an appetizer at Chinese restaurants is one of my favorite parts of eating Chinese […]

Instant Pot Cinnamon Applesauce – Low-Calorie, Gluten-Free

Instant Pot Cinnamon Applesauce – Low-Calorie, Gluten-Free

Instant Pot Cinnamon Applesauce- Low-Calorie, Gluten-Free Instant Pot cinnamon applesauce is the quickest and easiest from scratch way to make applesauce.   It’s apple season! If you’re looking for a way to use apples this season, this applesauce made in the Instant Pot is a […]

19 Healthy Lunch Recipes That Aren’t Sandwiches

19 Healthy Lunch Recipes That Aren’t Sandwiches

This roundup of recipes features 19 healthy lunch recipes that aren’t sandwiches. Get out of that sandwich rut and try something new!     I hope you enjoyed this roundup featuring 19 Healthy Lunch Recipes That Aren’t Sandwiches! I’d love to hear your thoughts. Comment below […]

Slow Cooker BBQ Chicken Drumsticks – Low-Calorie

Slow Cooker BBQ Chicken Drumsticks – Low-Calorie

Slow Cooker BBQ Chicken Drumsticks- Low-Calorie Slow cooker BBQ drumsticks are so flavorful. Finished off in the broiler for that added crisp. Tastes like it was grilled, but with that fall off the bone goodness.   Chicken is of our family go-to meals around here. […]

Apple Yogurt Dip – Low-Carb, Gluten-Free

Apple Yogurt Dip – Low-Carb, Gluten-Free

Apple Yogurt Dip – Low-Carb, Gluten-Free Apple yogurt dip is a great, healthy snack for home or on the go. Only 3 ingredients and lots of flavor.   With apple season still in full bloom, it’s hard not to grab some apples every time I go to […]

Easy Slow Cooker Chili – Low-Calorie

Easy Slow Cooker Chili – Low-Calorie

Easy Slow Cooker Chili – Low-Calorie Easy slow cooker chili is a true comfort food during those cooler months. Hearty and full of flavor.   I love this time of year where the weather is finally cooling down and soup is on the regular dinner […]

27 Healthy Thanksgiving Side Dish Recipes

27 Healthy Thanksgiving Side Dish Recipes

This recipe roundup includes 27 healthy Thanksgiving side dish recipes to bring to Thanksgiving dinner.     I hope you enjoyed this roundup featuring 27 Healthy Thanksgiving Side Dish Recipes! I’d love to hear your thoughts. Comment below or tag me on Instagram and don’t forget […]

Caramel Apple Cupcakes – Lower-Calorie 

Caramel Apple Cupcakes – Lower-Calorie 

Caramel Apple Cupcakes – Lower-Calorie  Caramel apple cupcakes use fresh Granny Smith apples and are the perfect Fall treat. Complete with a butterscotch and caramel topping.   I love all the apples that are in season right now, and one of my favorites are Granny […]

Garlic Mashed Cauliflower – Low-Calorie, Low-Carb, GF, Keto, Vegan

Garlic Mashed Cauliflower – Low-Calorie, Low-Carb, GF, Keto, Vegan

Garlic Mashed Cauliflower – Low-Calorie, Low-Carb, GF, Keto, Vegan Garlic mashed cauliflower is a made from scratch healthy side dish to accompany any meal. Garlic and herbs give this dish a pop of flavor.   This is one of my favorite side dishes because it […]

Gluten-Free Pasta With Spicy Marinara Sauce – Lower Calorie

Gluten-Free Pasta With Spicy Marinara Sauce – Lower Calorie

Gluten-Free Pasta With Spicy Marinara Sauce – Lower Calorie Gluten-free pasta with spicy marinara sauce is a healthier version to your even day pasta meal. Comfort food with healthy ingredients.   When it comes to comfort food, pasta is at the top of my list. […]

Apple Chicken Salad – Low-Calorie, Gluten-Free, Low-Carb, Keto

Apple Chicken Salad – Low-Calorie, Gluten-Free, Low-Carb, Keto

Apple Chicken Salad – Low-Calorie, Gluten-Free, Low-Carb, Keto Apple chicken salad is made with tart Granny Smith apples, chicken breast and a Greek yogurt base. A quick, healthy and delicious meal.   I love Fall, and this time of year in general. A plethora of apples […]

Almond Butter Protein Bites – Vegetarian, Dairy-Free, Low-Calorie

Almond Butter Protein Bites – Vegetarian, Dairy-Free, Low-Calorie

Almond Butter Protein Bites – Vegetarian, Dairy-Free, Low-Calorie Almond butter protein bites make a great snack or meal option. These no bake bites come together in a snap.   One of my favorite things about protein bites is how quick they are to make and […]

Healthy Pumpkin Overnight Oats – Vegan, Low-Calorie

Healthy Pumpkin Overnight Oats – Vegan, Low-Calorie

Healthy Pumpkin Overnight Oats – Vegan, Low-Calorie Healthy pumpkin overnight oats are the perfect meal prep breakfast with Fall flavors.   Are there ever too many pumpkin recipes in the Fall? I don’t think there are! I love this time of year and pumpkin everything. […]

Pitaya Parfait – Dairy-Free, Vegan, Low-Calorie

Pitaya Parfait – Dairy-Free, Vegan, Low-Calorie

Pitaya Parfait – Dairy-Free, Vegan, Low-Calorie Pitaya parfait makes a great breakfast or snack. It is completely dairy free and full of flavor.   I love being in the kitchen and creating new recipes, especially with products that are new to me. A couple weeks […]

Easy Chicken Enchiladas Verdes – Low-Calorie

Easy Chicken Enchiladas Verdes – Low-Calorie

Easy Chicken Enchiladas Verdes – Low-Calorie Easy chicken enchiladas verdes are made using only 4 ingredients and is the perfect meal for hectic weeknights.   If you’re looking for a quick and easy weeknight dinner, look no further. This meal consists of only 4 ingredients! It’s […]

63 Healthy And Delicious Recipes Using Pumpkin Puree

63 Healthy And Delicious Recipes Using Pumpkin Puree

This is a collection of 63 healthy and delicious recipes using pumpkin puree, a Fall favorite ingredient, in a variety of ways.     I hope you enjoyed this roundup featuring 63 Healthy And Delicious Recipes Using Pumpkin Puree! I’d love to hear your thoughts. Comment […]

Oven Baked Cilantro Lime Salmon – Gluten-Free, Keto, Low-Carb

Oven Baked Cilantro Lime Salmon – Gluten-Free, Keto, Low-Carb

Oven Baked Cilantro Lime Salmon – Gluten-Free, Keto, Low-Carb Oven baked cilantro lime salmon is a heart healthy and flavorful dinner. Great for a quick weeknight meal.   Salmon is one of my favorite types of fish. I don’t make it as often as I […]

Peach Galette with Greek Yogurt Crust – Lower-Calorie Dessert

Peach Galette with Greek Yogurt Crust – Lower-Calorie Dessert

Peach Galette with Greek Yogurt Crust – Lower-Calorie Dessert Peach galette with Greek yogurt crust makes a fun and rustic dessert. Easy to follow recipe with step by step instructions.   Peach season is dwindling down, but that didn’t stop me from making one more […]

Dragon Fruit Mojito Mocktails – Vegetarian, Paleo, Refined Sugar-Free, Low-Calorie

Dragon Fruit Mojito Mocktails – Vegetarian, Paleo, Refined Sugar-Free, Low-Calorie

Dragon Fruit Mojito Mocktails – Vegetarian, Paleo, Refined Sugar-Free, Low-Calorie Dragon fruit mojito mocktails are a light, refreshing drink. Simple and delicious recipe. to enjoy year round.   I’m a little obsessed with dragon fruit and I don’t use it a nearly enough at home. […]

Pumpkin Spice Chocolate Chip Cookies – Lower-Calorie, WW Friendly

Pumpkin Spice Chocolate Chip Cookies – Lower-Calorie, WW Friendly

Pumpkin Spice Chocolate Chip Cookies – Lower-Calorie, WW Friendly  Pumpkin spice chocolate chip cookies are perfect for the Fall season. Simple and delicious recipe.   September is here in full swing and everything pumpkin has officially made its appearance. From lattes to cereal, and from […]

Fish Tacos with Skinny Chipotle Sauce – Low-Calorie, Gluten-Free

Fish Tacos with Skinny Chipotle Sauce – Low-Calorie, Gluten-Free

Fish Tacos with Skinny Chipotle Sauce – Low-Calorie, Gluten-Free Fish tacos with skinny chipotle sauce are the perfect quick, light meal. Low in fat and calories and very flavorful.   I’m a huge fan of seafood, especially fish tacos. They are one of my favorite […]

Lemon Cake with Pineapple Filling – Lower-Calorie Dessert

Lemon Cake with Pineapple Filling – Lower-Calorie Dessert

Lemon Cake with Pineapple Filling – Lower-Calorie Dessert Lemon cake with pineapple filling is light, flavorful and the perfect after dinner or party treat.   Pineapple and lemon are a match made in heaven. The flavor combination of this lemon cake with pineapple filling is […]

Sparkling Pineapple Peach Lemonade – Low-Calorie

Sparkling Pineapple Peach Lemonade – Low-Calorie

Sparkling Pineapple Peach Lemonade – Low-Calorie Sparkling pineapple peach lemonade is the perfect summer drink for pool parties and barbecues.   Summer is still in full force. Here in AZ the temperatures are still above 100° every day. I am beyond ready for Fall to […]

Greek Yogurt Cucumber Dill Dip – Gluten-Free, Keto, Low-Calorie

Greek Yogurt Cucumber Dill Dip – Gluten-Free, Keto, Low-Calorie

Greek Yogurt Cucumber Dill Dip- Gluten-Free, Keto, Low-Calorie Greek yogurt cucumber dill dip is full of flavor and goes well with vegetables, salads, sandwiches, wraps, and meat.   This Greek yogurt cucumber dill dip is one of my new go to vegetable dips. It reminds […]

Air Fryer Sweet Plantains (Plátanos Maduros) – Low-Calorie, Gluten-Free

Air Fryer Sweet Plantains (Plátanos Maduros) – Low-Calorie, Gluten-Free

Air Fryer Sweet Plantains (Plátanos Maduros) – Low-Calorie, Gluten-Free Air fryer sweet plantains are cooked in the air fryer to drastically reduce the amount of oil used. Same great sweet taste.   One of my all-time favorite foods as a child was plantains. I would […]

Vegan Mango Ice Cream – Low-Calorie, Gluten-Free

Vegan Mango Ice Cream – Low-Calorie, Gluten-Free

Vegan Mango Ice Cream – Low-Calorie, Gluten-Free Vegan mango ice cream is light and refreshing. Dairy-free and perfect on that warm summer day.   My family is on a huge ice cream kick right now. It’s been a miserably hot summer here in Arizona. The […]

Oven Baked Chicken Chimichangas – Lower-Calorie

Oven Baked Chicken Chimichangas – Lower-Calorie

Oven Baked Chicken Chimichangas – Lower-Calorie These chicken chimichangas are baked in the oven instead of deep fried, which cuts back significantly on fat and calories. Perfect for any family night Mexican food dinner.   Mexican food is one of my all times favorites. I […]

Fresh Strawberry Ice Cream – Lower-Calorie, Gluten-Free

Fresh Strawberry Ice Cream – Lower-Calorie, Gluten-Free

Fresh Strawberry Ice Cream – Lower-Calorie This fresh strawberry ice cream comes together quick with an Ice cream maker. It’s a perfect way to beat the summer heat.   It’s summertime and that means I’ve had my ice cream maker out many times already. I love […]


Recipe Roundups

19 Healthy Lunch Recipes That Aren’t Sandwiches

19 Healthy Lunch Recipes That Aren’t Sandwiches

This roundup of recipes features 19 healthy lunch recipes that aren’t sandwiches. Get out of that sandwich rut and try something new!     I hope you enjoyed this roundup featuring 19 Healthy Lunch Recipes That Aren’t Sandwiches! I’d love to hear your thoughts. Comment below […]

27 Healthy Thanksgiving Side Dish Recipes

27 Healthy Thanksgiving Side Dish Recipes

This recipe roundup includes 27 healthy Thanksgiving side dish recipes to bring to Thanksgiving dinner.     I hope you enjoyed this roundup featuring 27 Healthy Thanksgiving Side Dish Recipes! I’d love to hear your thoughts. Comment below or tag me on Instagram and don’t forget […]

63 Healthy And Delicious Recipes Using Pumpkin Puree

63 Healthy And Delicious Recipes Using Pumpkin Puree

This is a collection of 63 healthy and delicious recipes using pumpkin puree, a Fall favorite ingredient, in a variety of ways.     I hope you enjoyed this roundup featuring 63 Healthy And Delicious Recipes Using Pumpkin Puree! I’d love to hear your thoughts. Comment […]