This Low Calorie Protein Shake is the perfect drink to make in the morning when you need a kick start to your day. Made with protein powder, espresso, banana, and peanut butter, this 250 calorie protein shake will be a quick breakfast recipe favorite!
Try my Low Calorie Milkshake and my Chocolate Banana Milkshake for more shake recipes!
Jump to:
Coffee Protein Shake
This low calorie protein shake is made with protein powder to give you a high protein start to the day, with a bit of espresso powder to give you a kick of energy you need in the morning. This protein shake is like combining breakfast and your morning coffee in one!
I’ve also added some peanut butter powder to this shake because I love the taste of peanut butter. It makes this protein shake creamy and smooth without all the extra added calories from fat.
This simple breakfast drink is made by blending all the ingredients until smooth. It's the perfect drink made in no time!
More high protein breakfast recipes to start your day: Protein Banana Bread
Why You’ll Love This Recipe
Made with just 5 simple ingredients that are easily customizable! A high-protein way to start your morning. This will quickly become your new favorite protein shake!
It's made with natural sweeteners, delicious ingredients, and enough protein for an easy breakfast or sweet cravings. The espresso powder gives you a little dose of caffeine to get you going, but is completely optional.
Ready in just a few minutes! Simply add all ingredients to the blender and process until smooth and creamy.
More protein drinks to try: Green Protein Smoothie
Ingredients You Need
- Unsweetened almond milk: This makes up the liquid base of this shake and is low in calories.
- Whey protein powder: You can use any protein powder you enjoy to bump up the protein in this protein shake recipe. I like vanilla whey protein, but you can use any flavor. Cookies and cream is delicious in this recipe, and so is chocolate for a mocha flavor booster.
- Banana: A banana adds fiber, vitamins, and carbs to the drink and helps keep it smooth. You can skip this for a lower calorie shake, but it will be icier and slightly less sweet and smooth.
- Espresso powder: Gives a burst of energy to this morning shake. Skip this if you're sensitive to caffeine.
- Peanut butter powder: Adds peanut butter flavor without all the added fat and makes it creamy. You can also use almond butter.
- Ice: You’ll need ice to give it a cold frozen texture when blending.
More protein breakfast recipes to start your day: Low Calorie High Protein Pancakes
Step By Step Photos
Add shake ingredients to blender.
Blend until smooth and creamy.
How To Make A Protein Shake From Scratch
Step 1. Add the ice and almond milk to the blender: Add the ice and almond milk first because the blender will start to break down the ice first making the blender easier to clean.
Step 2. Add the remaining ingredients: On top of the ice and almond milk, add the protein powder, banana, espresso, and peanut butter powder.
Step 3. Blend until smooth: Depending on how much power your blender has, pulse the ice until it's broken down. Then, blend until the shake is smooth and creamy.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
Tips
- If you’re using larger ice cubes, you can pulse them first with the almond milk to help the protein shake break down easier.
- Pour the protein shake in a stainless steel mug to keep it nice and cold for much longer.
- Freezing the banana beforehand helps keep the drink cold and makes a smooth consistency.
- I use chocolate or vanilla protein powder for this shake because it pairs well with the peanut butter and espresso. However, feel free to use whatever flavor you enjoy.
- Add in a dash of cocoa powder for a chocolatier flavor.
- I use unsweetened almond milk in this recipe because it is low-calorie and creamy. However, feel free to use whole milk, cashew milk, hemp milk, oat milk, or whatever you prefer.
- To thicken the shake, add some chia seeds, cottage cheese, or Greek yogurt.
Frequently Asked Questions About This Protein Shake
The best protein powder for you depends on your specific dietary needs and preferences.
This protein shake is best served immediately because the ice will melt quickly.
If you have any leftover shake, try freezing them in popsicle molds or ice cube trays. They're great to be used or blended up at a later time!
Low Calorie Smoothies You Might Enjoy
Low Calorie Protein Shake
Special Equipment
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop whey protein powder
- ½ medium banana
- 2 teaspoons espresso powder
- 2 tablespoons peanut butter powder
- ¾ cup crushed ice
Instructions
- I like adding the ice and almond milk first because the blender will start to break down the ice first making the blender easier to clean.
- On top of the ice and almond milk, add the protein powder, banana, espresso, and peanut butter powder.
- Depending on how much power your blender has, pulse the ice until it's broken down. Then, blend until the shake is smooth and creamy.
Notes
- If you’re using larger ice cubes, you can pulse them first with the almond milk to help the protein shake break down easier.
- Pour the protein shake in a stainless steel mug to keep it nice and cold for much longer.
- Freezing the banana beforehand helps keep the drink cold and makes a smooth consistency.
- I use chocolate or vanilla protein powder for this shake because it pairs well with the peanut butter and espresso. However, feel free to use whatever flavor you enjoy.
- Add in a dash of cocoa powder for a chocolatier flavor.
- I use unsweetened almond milk in this recipe because it is low-calorie and creamy. However, feel free to use whole milk, cashew milk, hemp milk, oat milk, or whatever you prefer.
- To thicken the shake, add some chia seeds, cottage cheese, or Greek yogurt.
- Storing: This protein shake is best served immediately because the ice will melt quickly.
- Freezing: If you have any leftover shake, try freezing them in popsicle molds or ice cube trays. They're great to be used or blended up at a later time!
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Billie Sarver
Can you use Cocoa powder instead of espresso powder
Paige Scully
Can I use cold brew coffee instead of the espresso powder?
Krisha Mehta
How many calories does this shake have?
Erika
Hi Krisha! There is 250 calories in this shake.
Juliane
Wow! This is interesting. I must add this to my must-try list!
Michelle
Yes. Love the peanut butter and banana combo, and it's the perfect quick and easy way to start the day!
Emily Liao
This buzz shake is so delicious! Will definitely add this to my morning routine.
Ipsa
This is a great morning drink. Super energizing and quick.
Liz
Love this! Is there anything that you can substitute for the banana or can you leave it out? I am allergic. Thanks!
simplylowcal
Hi Liz, you can leave the banana out completely. It just might not be as thick of a shake.
SHANIKA
I always love a good smoothie or shake recipe to jump start the morning! I've never tried using protein whey, but I'll definitely be trying it!
Anita
So easy and so delicious. All my favorite breakfast food in one glass. 🙂
Alison
I love this shake. I get all my favorite things espresso, and peanut butter!
Krissy Allori
Chocolate and peanut butter are a match made in heaven. I love this shake. Peanut butter powder is a game changer for sure. Such a satisfying protein shake.
Keeley Spencer
Chocolate and peanut butter a definitely a match made in heaven! This looks great!
Michele Vadnais
Always looking for new ways to use PB Fit. This looks delicious!
Alison
I've heard about peanut butter shakes, but I've never actually tried one. This one sounds really interesting and good! I'm curious what espresso powder you use. Is it a powder like the peanut butter powder or is it more like instant coffee?
simplylowcal
Hi Alison. The espresso powder is more like instant coffee. It adds a great flavor to the shake.
Jaden
This shake sounds delicious! I definitely need to make it!
Liza Brackbill
Wow how interesting that powder is! The smoothie looks delish! Thanks for sharing.