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Morning Buzz Shake – Low-Calorie, Gluten-Free

Morning buzz breakfast shake is sure to become a daily favorite during that morning rush. It’s quick to make while keeping you full for a while.

Chocolate and peanut butter together as well as milk and cookies, bacon and eggs, cheese and pizza, peanut butter and jelly. I love all of these as a pair. This morning shake is my go-to pick me up breakfast shake because it’s quick and filling. Plus, I’m obsessed right now with using peanut butter powder. I use it all the time, and it tastes great in shakes. 

How is peanut powder made?

It’s made from roasted peanuts that have been pressed to remove most of the oil. Then ground into a fine powder with most of the fat gone.

How can I use peanut butter powder?

There are many incredible things that can be done with peanut butter powder. It can be used as a dip for apples, celery or pretzels. Or mixed it into breads, pancakes or waffles to give them a peanut butter flavor. And mixed into shakes too! 

Where can I buy peanut butter powder?

Most grocery stores sell peanut butter powder near all the peanut butter. It may also be in the healthy food section if your store separates their health foods. 

Ingredients

What you’ll need to make this recipe.

• Unsweetened almond milk
• Whey protein powder
• Banana
• Espresso powder
• Peanut butter powder
• Ice

How to make Morning Buzz Shake

It doesn’t get a lot easier than this shake. All you have to do is place all the ingredients in the blender and blend it all up well. That’s it. 

I use almond milk as the base but any type of milk will work. You can tweak this recipe to your own personal tastes. Use your favorite protein powder and if you don’t like espresso the shake will still taste great without it.

I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!

Calories per serving (1 glass): 253

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5 from 4 votes

Morning Buzz Shake - Low-Calorie, Gluten-Free

Morning buzz breakfast shake is sure to become a daily favorite during that morning rush. It's quick to make while keeping you full for a while.

Prep Time3 mins

Cook Time2 mins

Total Time5 mins

Course: Breakfast

Keyword: breakfast shake, breakfast smoothie, chocolate peanut butter, low calorie food option

Servings: 1

Calories: 253kcal

Author: simplylowcal

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop whey protein powder
• 1/2 medium banana
• 2 tsp espresso powder
• 2 tbsp peanut butter powder
• 3/4 cup crushed ice

Instructions

• Put all ingredients in blender and blend until smooth.

Notes

• Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 1g | Calories: 253kcal | Carbohydrates: 22g | Protein: 26g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 30mg | Sodium: 406mg | Potassium: 381mg | Fiber: 6g | Sugar: 11g | Vitamin A: 550IU | Vitamin C: 7.4mg | Calcium: 540mg | Iron: 1.3mg

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Real Fruit Smoothie