Simply Low Cal

Low-Calorie Morning Buzz Shake

by 26 Comments

morning buzz shake

Thanks for sharing!

Morning buzz breakfast shake is sure to become a daily favorite during that morning rush. It’s quick to make while keeping you full for a while.

morning buzz shake

Chocolate and peanut butter together as well as milk and cookies, bacon and eggs, cheese and pizza, peanut butter and jelly. I love all of these as a pair. This morning shake is my go-to pick me up breakfast shake because it’s quick and filling. Plus, I’m obsessed right now with using peanut butter powder. I use it all the time, and it tastes great in shakes. 

How is peanut powder made?

It’s made from roasted peanuts that have been pressed to remove most of the oil. Then ground into a fine powder with most of the fat gone.

How can I use peanut butter powder?

There are many incredible things that can be done with peanut butter powder. It can be used as a dip for apples, celery or pretzels. Or mixed it into breads, pancakes or waffles to give them a peanut butter flavor. And mixed into shakes too! 

Where can I buy peanut butter powder?

Most grocery stores sell peanut butter powder near all the peanut butter. It may also be in the healthy food section if your store separates their health foods. 

morning buzz shake

Why you’ll love this recipe

  • Great for the morning
  • Made in only a few minutes
  • Easy to take on the go

morning buzz shake

Ingredients

What you’ll need to make this recipe.

  • Unsweetened almond milk
  • Whey protein powder
  • Banana
  • Espresso powder
  • Peanut butter powder
  • Ice

morning buzz shake

How to make this recipe

It doesn’t get a lot easier than this shake. All you need to do is place all the ingredients in the blender and blend it all up well. That’s it. 

I use almond milk as the base but any type of milk will work. You can tweak this recipe to your own personal tastes. Use your favorite protein powder and if you don’t like espresso the shake will still taste great without it.

Calories per serving (1 glass): 253

This post may be sponsored or contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link. See my full disclosure here.

morning buzz shake

Low-Calorie Morning Buzz Shake

simplylowcal
Morning buzz breakfast shake is sure to become a daily favorite during that morning rush. It's quick to make while keeping you full for a while.
5 from 7 votes
Print Recipe Pin Recipe
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 1
Calories 253 kcal

Ingredients
  

  • 1 cup unsweetened almond milk
  • 1 scoop whey protein powder
  • 1/2 medium banana
  • 2 tsp espresso powder
  • 2 tbsp peanut butter powder
  • 3/4 cup crushed ice

Instructions
 

  • Put all ingredients in blender and blend until smooth.

Notes

  • Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Calories: 253kcalCarbohydrates: 22gProtein: 26gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 406mgPotassium: 381mgFiber: 6gSugar: 11gVitamin A: 550IUVitamin C: 7.4mgCalcium: 540mgIron: 1.3mg
Keyword breakfast shake, breakfast smoothie, morning buzz shake
Tried this recipe?Let us know how it was!
Nutrition Facts
Low-Calorie Morning Buzz Shake
Amount Per Serving
Calories 253 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 30mg10%
Sodium 406mg17%
Potassium 381mg11%
Carbohydrates 22g7%
Fiber 6g24%
Sugar 11g12%
Protein 26g52%
Vitamin A 550IU11%
Vitamin C 7.4mg9%
Calcium 540mg54%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.


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morning buzz shake
morning buzz shake

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Comments

  3. Alison

    I’ve heard about peanut butter shakes, but I’ve never actually tried one. This one sounds really interesting and good! I’m curious what espresso powder you use. Is it a powder like the peanut butter powder or is it more like instant coffee?

    Reply

  6. Krissy Allori

    5 stars
    Chocolate and peanut butter are a match made in heaven. I love this shake. Peanut butter powder is a game changer for sure. Such a satisfying protein shake.

    Reply

  9. SHANIKA

    I always love a good smoothie or shake recipe to jump start the morning! I’ve never tried using protein whey, but I’ll definitely be trying it!

    Reply

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