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    Home » Breakfast

    Low Calorie Protein Shake

    Published: February 10, 2019 - Last updated: February 9, 2023 by Erika

    low calorie protein shake thumbnail picture.
    Jump to Recipe
    low calorie protein shake pin.

    This post contains affiliate links. I make a commission from sales. As an Amazon Associate, I earn from qualifying purchases. For more information, read my disclosure policy.

    This Low Calorie Protein Shake is the perfect drink to make in the morning when you need a kick start to your day. Made with protein powder, espresso, banana, and peanut butter, this 250 calorie protein shake will be a quick breakfast recipe favorite!

    side view of a protein shake in a jar.
    Jump to:
    • Why You’ll Love This Recipe
    • Ingredients You’ll Need
    • Step-By-Step Instructions
    • Expert Tips
    • Variations
    • Storing & Freezing
    • Recipe FAQ's
    • More Low Calorie Shakes and Smoothies
    • Low Calorie Protein Shake

    Check out my Real Fruit Smoothie and my Coconut Berry Smoothie for more amazing smoothie recipes!

    Most of us are short on time in the morning. We end up grabbing a quick cup of coffee and were out the door with no nutrition to start the day!

    This low calorie protein shake solves that problem quickly and easily. Made with protein powder to give you a high protein start to the day, with a bit of espresso powder to give you a kick of energy you need in the morning. This protein shake is like combining breakfast and your morning coffee in one!

    I’ve also added some peanut butter powder to this shake because I love the taste of peanut butter. It makes this protein shake creamy and smooth without all the extra added calories from fat.

    This simple breakfast drink is made by blending all the ingredients until smooth. It's the perfect drink made in no time!

    top view of protein shake in a jar.

    Why You’ll Love This Recipe

    • Made with just 5 simple ingredients that are easily customizable!
    • A high-protein way to start your morning.
    • Pour it into a glass and bring it on the go on a busy morning.
    • The espresso powder gives you a little dose of caffeine to get you going, but is completely optional.
    • Made in just a few minutes! Simply add all ingredients to the blender and process until smooth and creamy.

    Ingredients You’ll Need

    protein shake labeled ingredients.
    • Unsweetened Almond Milk: This makes up the liquid base of this shake and is low in calories.
    • Whey Protein Powder: You can use any protein powder you enjoy to bump up the protein in this shake.
    • Banana: A banana adds healthy carbs and potassium to the drink and helps keep it smooth.
    • Espresso Powder: Gives a burst of energy to this morning shake.
    • Peanut Butter Powder: Adds peanut butter flavor without all the added fat and makes it creamy.
    • Ice: You’ll need ice to give it a cold frozen texture when blending.

    Step-By-Step Instructions

    two image process making a protein shake.

    Step 1: Add the ice and almond milk to the blender.

    I like adding the ice and almond milk first because the blender will start to break down the ice first making the blender easier to clean.

    Step 2: Add the remaining ingredients.

    On top of the ice and almond milk, add the protein powder, banana, espresso, and peanut butter powder.

    Step 3: Blend until smooth.

    Depending on how much power your blender has, pulse the ice until it's broken down. Then, blend until the shake is smooth and creamy.

    NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

    protein shake in a jar with a banana in the background.

    Expert Tips

    • If you’re using larger ice cubes, you can pulse them first with the almond milk to help the protein shake break down easier.
    • Pour the protein shake in a stainless steel mug to keep it nice and cold for much longer.
    • Freezing the banana beforehand helps keep the drink cold and makes a smooth consistency.
    • If you don’t have peanut butter powder, you can use regular peanut butter, however, this will add more calories to the shake.

    Variations

    Any variations made to this shake will change the number of calories in the shake. Calculate the new ingredients for the proper calorie count.

    • Change up the fruit: Add in your favorite berries or cherries, either frozen or fresh. Peaches and pineapple work well too!
    • Protein powder flavors: I use vanilla or chocolate protein powder for this shake because it pairs well with the peanut butter and espresso. However, feel free to use whatever flavor you enjoy.
    • Don’t need a buzz? You can completely omit the espresso in this recipe if you don’t want any caffeine.
    • Those who are allergic to peanuts can use almond butter, cashew butter, or sunflower seed butter for a nut-free protein shake.
    • Change up the milk: I use unsweetened almond milk in this recipe because it is low-calorie and creamy. However, feel free to use whole milk, cashew milk, hemp milk, oat milk, or whatever you prefer.

    Storing & Freezing

    Storing: This protein shake is best served immediately because the ice will melt quickly.

    Freezing: If you have any leftover shake, try freezing them in popsicle molds or ice cube trays. They're great to be used or blended up at a later time!

    Recipe FAQ's

    What is peanut butter powder?

    Peanut butter powder is made from peanuts without much fat.

    How is peanut butter powder made?

    To make peanut butter powder, the peanuts are ground up and the oil is pressed out. The remaining material is dried out and ground into powder.

    How can I use peanut butter powder?

    You can put peanut butter powder in smoothies, or you can mix it with a small amount of water or milk to create a thick peanut butter consistency without the excess fat.

    More Low Calorie Shakes and Smoothies

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      Healthy Pumpkin Spice Smoothies
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      Pineapple Raspberry Smoothie
    • green protein smoothie with protein powder thumbnail picture.
      Green Smoothie With Protein Powder
    • peachy berry smoothie thumbnail picture.
      Peachy Berry Smoothie

    If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter.

    low calorie protein shake thumbnail picture.

    Low Calorie Protein Shake

    Erika
    This low calorie protein shake is the perfect drink to make in the morning when you need a kick start to your day. Made with protein powder, espresso, banana, and peanut butter, this 250 calorie protein shake will be a quick breakfast recipe favorite!
    4.70 from 23 votes
    Print Recipe Pin Recipe
    Prep Time 3 minutes mins
    Cook Time 1 minute min
    Total Time 4 minutes mins
    Course Breakfast
    Cuisine American
    Servings 1 Serving
    Calories 250 kcal

    Equipment

    • Measuring Spoons and Measuring Cups
    • Ninja Blender

    Ingredients
      

    • 1 cup unsweetened almond milk
    • 1 scoop whey protein powder
    • ½ medium banana
    • 2 teaspoons espresso powder
    • 2 tablespoons peanut butter powder
    • ¾ cup crushed ice
    Prevent your screen from going dark

    Instructions
     

    • Put all ingredients in blender and blend until smooth.

    Notes

    • If you’re using larger ice cubes, you can pulse them first with the almond milk to help the protein shake break down easier.
    • If you don’t have peanut butter powder, you can use regular peanut butter, however, this will add more calories to the shake.
    • Storing: This protein shake is best served immediately because the ice will melt quickly.
    • Freezing: If you have any leftover shake, try freezing them in popsicle molds or ice cube trays. They’re great to be used or blended up at a later time!

    Nutrition

    Calories: 250kcalCarbohydrates: 22gProtein: 26gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gCholesterol: 30mgSodium: 406mgFiber: 6gSugar: 11g

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Keyword Low-Calorie Protein Shake
    Tried this recipe?Let us know how it was!
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    Reader Interactions

    Comments

    1. Liza Brackbill

      March 14, 2019 at 4:32 pm

      Wow how interesting that powder is! The smoothie looks delish! Thanks for sharing.

      Reply
    2. Jaden

      March 14, 2019 at 6:11 pm

      This shake sounds delicious! I definitely need to make it!

      Reply
    3. Alison

      March 14, 2019 at 11:55 pm

      I've heard about peanut butter shakes, but I've never actually tried one. This one sounds really interesting and good! I'm curious what espresso powder you use. Is it a powder like the peanut butter powder or is it more like instant coffee?

      Reply
      • simplylowcal

        July 16, 2019 at 1:45 am

        Hi Alison. The espresso powder is more like instant coffee. It adds a great flavor to the shake.

        Reply
    4. Michele Vadnais

      March 15, 2019 at 12:24 pm

      Always looking for new ways to use PB Fit. This looks delicious!

      Reply
    5. Keeley Spencer

      January 02, 2020 at 1:11 am

      Chocolate and peanut butter a definitely a match made in heaven! This looks great!

      Reply
    6. Krissy Allori

      January 02, 2020 at 1:56 am

      Chocolate and peanut butter are a match made in heaven. I love this shake. Peanut butter powder is a game changer for sure. Such a satisfying protein shake.

      Reply
    7. Alison

      January 02, 2020 at 2:38 am

      I love this shake. I get all my favorite things espresso, and peanut butter!

      Reply
    8. Anita

      January 02, 2020 at 3:37 am

      So easy and so delicious. All my favorite breakfast food in one glass. 🙂

      Reply
    9. SHANIKA

      January 02, 2020 at 4:43 am

      I always love a good smoothie or shake recipe to jump start the morning! I've never tried using protein whey, but I'll definitely be trying it!

      Reply
    10. Liz

      November 22, 2020 at 3:52 pm

      Love this! Is there anything that you can substitute for the banana or can you leave it out? I am allergic. Thanks!

      Reply
      • simplylowcal

        November 22, 2020 at 6:28 pm

        Hi Liz, you can leave the banana out completely. It just might not be as thick of a shake.

        Reply
    11. Ipsa

      November 22, 2020 at 4:57 pm

      This is a great morning drink. Super energizing and quick.

      Reply
    12. Emily Liao

      November 22, 2020 at 7:50 pm

      This buzz shake is so delicious! Will definitely add this to my morning routine.

      Reply
    13. Michelle

      November 23, 2020 at 6:58 pm

      Yes. Love the peanut butter and banana combo, and it's the perfect quick and easy way to start the day!

      Reply
    14. Juliane

      May 03, 2022 at 6:38 am

      Wow! This is interesting. I must add this to my must-try list!

      Reply
    15. Krisha Mehta

      January 11, 2023 at 6:08 am

      How many calories does this shake have?

      Reply
      • Erika

        January 11, 2023 at 3:00 pm

        Hi Krisha! There is 250 calories in this shake.

        Reply
    16. Paige Scully

      March 01, 2023 at 4:48 am

      Can I use cold brew coffee instead of the espresso powder?

      Reply
    17. Billie Sarver

      May 21, 2023 at 1:52 am

      Can you use Cocoa powder instead of espresso powder

      Reply

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    Hi and welcome! My name is Erika and I’m a huge foodie with an appetite for almost anything. I love all foods! I make food that is simple, practical, and delicious. About Me

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