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Low-Calorie Protein Shake

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This low-calorie protein shake is sure to become your new favorite breakfast shake. Made with espresso to give you an extra burst of energy in the morning.

morning buzz shake

This low-calorie protein shake is my go-to, pick me up breakfast shake. It is made with protein, espresso, almond milk, a banana, peanut butter powder, and blended with ice.

I like to use peanut butter powder in my shakes because it has less fat than traditional peanut butters. Plus, it tastes great!

How do you make peanut butter powder?

Peanut butter powder is made from roasted peanuts that have been pressed to remove most of the oil. After they are pressed, they are ground into a fine powder.

morning buzz shake

How can I use peanut butter powder?

Peanut butter powder is great as a dip for apples, celery or pretzels. Or mixed it into breads, pancakes or waffles to give them a peanut butter flavor. Mixed into shakes too! 

Where can I buy peanut butter powder?

Most grocery stores sell peanut butter powder near all the peanut butter. However, it is also sold in the health food section in some stores. 

morning buzz shake

Why you’ll love this recipe

  • Great for the morning
  • Made in only a few minutes
  • Easy to take on the go
morning buzz shake

Ingredients

What you’ll need to make this recipe.

low calorie protein shake process

How to make this recipe

1 – Place all the ingredients in a blender and blend. That’s it!

Note – I use almond milk for the base of this shake, however any type of milk will work.

Feel free to use your favorite protein powder, Also, if you are not a fan of espresso, the shake will still taste great if you leave it out.

Calories per serving (1 glass): 253

Yield: 1 Serving

Low-Calorie Protein Shake

protein shake in a mason jar next to a folded towel

This low-calorie protein shake is sure to become your new favorite breakfast shake. Made with espresso to give you an extra burst of energy in the morning.

Prep Time 3 minutes
Cook Time 1 minute
Total Time 4 minutes

Ingredients

  • 1 cup unsweetened almond milk
  • 1 scoop whey protein powder
  • 1/2 medium banana
  • 2 tsp espresso powder
  • 2 tbsp peanut butter powder
  • 3/4 cup crushed ice

Instructions

  1. Put all ingredients in blender and blend until smooth.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

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Green Protein Smoothie

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Coconut Berry Smoothie

I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!

Low-Calorie Protein Shake pin

Enjoy!

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