Low-Calorie Morning Buzz Shake

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Morning buzz breakfast shake is sure to become a daily favorite during that morning rush. It’s quick to make while keeping you full for a while.

Chocolate and peanut butter together as well as milk and cookies, bacon and eggs, cheese and pizza, peanut butter and jelly. I love all of these as a pair. This morning shake is my go-to pick me up breakfast shake because it’s quick and filling. Plus, I’m obsessed right now with using peanut butter powder. I use it all the time, and it tastes great in shakes. 

How is peanut powder made?

It’s made from roasted peanuts that have been pressed to remove most of the oil. Then ground into a fine powder with most of the fat gone.

How can I use peanut butter powder?

There are many incredible things that can be done with peanut butter powder. It can be used as a dip for apples, celery or pretzels. Or mixed it into breads, pancakes or waffles to give them a peanut butter flavor. And mixed into shakes too! 

Where can I buy peanut butter powder?

Most grocery stores sell peanut butter powder near all the peanut butter. It may also be in the healthy food section if your store separates their health foods. 

Why you’ll love this recipe

• Great for the morning
• Made in only a few minutes
• Easy to take on the go

Ingredients

What you’ll need to make this recipe.

• Unsweetened almond milk
• Whey protein powder
• Banana
• Espresso powder
• Peanut butter powder
• Ice

How to make this recipe

It doesn’t get a lot easier than this shake. All you need to do is place all the ingredients in the blender and blend it all up well. That’s it. 

I use almond milk as the base but any type of milk will work. You can tweak this recipe to your own personal tastes. Use your favorite protein powder and if you don’t like espresso the shake will still taste great without it.

Calories per serving (1 glass): 253

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Low-Calorie Morning Buzz Shake

simplylowcal

Morning buzz breakfast shake is sure to become a daily favorite during that morning rush. It's quick to make while keeping you full for a while.

5 from 4 votes

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Prep Time 3 mins

Cook Time 2 mins

Total Time 5 mins

Course Breakfast

Cuisine American

Servings 1

Calories 253 kcal

Ingredients

  

1x2x3x

• 1 cup unsweetened almond milk
• 1 scoop whey protein powder
• 1/2 medium banana
• 2 tsp espresso powder
• 2 tbsp peanut butter powder
• 3/4 cup crushed ice

Instructions

 

• Put all ingredients in blender and blend until smooth.

Notes

• Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 1gCalories: 253kcalCarbohydrates: 22gProtein: 26gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 406mgPotassium: 381mgFiber: 6gSugar: 11gVitamin A: 550IUVitamin C: 7.4mgCalcium: 540mgIron: 1.3mg

Keyword breakfast shake, breakfast smoothie, morning buzz shake

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