Morning Buzz Shake – Low-Calorie, Gluten-Free

Morning Buzz Shake – Low-Calorie, Gluten-Free

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Morning Buzz Shake – Low-Calorie, Gluten-Free

Morning buzz breakfast shake is sure to become a daily favorite during that morning rush. It’s quick to make while keeping you full for a while.

 

Chocolate and peanut butter together as well as milk and cookies, bacon and eggs, cheese and pizza, peanut butter and jelly. I love all of these as a pair. This morning shake is my go-to pick me up breakfast shake because it’s quick and filling. Plus, I’m obsessed right now with using peanut butter powder. I use it all the time, and it tastes great in shakes. 

 

How is peanut powder made?

It’s made from roasted peanuts that have been pressed to remove most of the oil. Then ground into a fine powder with most of the fat gone.

 

How can I use peanut butter powder?

There are many incredible things that can be done with peanut butter powder. It can be used as a dip for apples, celery or pretzels. Or mixed it into breads, pancakes or waffles to give them a peanut butter flavor. And mixed into shakes too! 

 

Where can I buy peanut butter powder?

Most grocery stores sell peanut butter powder near all the peanut butter. It may also be in the healthy food section if your store separates their health foods. 

 

 

morning buzz shake in a glass with a paper straw

 

It doesn’t get a lot easier than this shake. All you have to do is toss all the ingredients in the blender and blend it all up well. That’s it. I use almond milk as the base but any type of milk will work here. You can tweak this recipe to your own personal tastes. Use your favorite protein powder and if you don’t like espresso the shake will still taste great without it.

 

I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!

 

Ingredients for Morning Buzz Shake

  • Unsweetened almond milk
  • Whey protein powder
  • Banana
  • Espresso powder
  • Peanut butter powder
  • Ice

 

Calories per serving (1 glass): 253

This post may be sponsored or contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link. See my full disclosure here.

 

morning buzz shake in a glass with a paper straw
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Morning Buzz Shake - Low-Calorie, Gluten-Free

Morning buzz breakfast shake is sure to become a daily favorite during that morning rush. It's quick to make while keeping you full for a while.
Prep Time3 mins
Cook Time2 mins
Total Time5 mins
Course: Breakfast
Keyword: breakfast shake, breakfast smoothie, chocolate peanut butter, low calorie food option
Servings: 1
Calories: 253kcal
Author: simplylowcal

Ingredients

  • 1 cup unsweetened almond milk
  • 1 scoop whey protein powder
  • 1/2 medium banana
  • 2 tsp espresso powder
  • 2 tbsp peanut butter powder
  • 3/4 cup crushed ice

Instructions

  • Put all ingredients in blender and blend until smooth.

Notes

  • Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 1g | Calories: 253kcal | Carbohydrates: 22g | Protein: 26g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 30mg | Sodium: 406mg | Potassium: 381mg | Fiber: 6g | Sugar: 11g | Vitamin A: 550IU | Vitamin C: 7.4mg | Calcium: 540mg | Iron: 1.3mg
Nutrition Facts
Morning Buzz Shake - Low-Calorie, Gluten-Free
Amount Per Serving (1 g)
Calories 253 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 30mg10%
Sodium 406mg17%
Potassium 381mg11%
Carbohydrates 22g7%
Fiber 6g24%
Sugar 11g12%
Protein 26g52%
Vitamin A 550IU11%
Vitamin C 7.4mg9%
Calcium 540mg54%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.


 

 
 
morning buzz shake in a glass with a paper straw
 

 

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Enjoy!

 

If you like Morning Buzz Shake, then you might also like:

Real Fruit Smoothie

Real Fruit Smoothie


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