Keto Mashed Cauliflower

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This Keto Mashed Cauliflower recipe is a healthy, easy, and delicious side dish! Cauliflower mash pairs well with just about everything, and tastes a lot like mashed potatoes. It's perfect to serve along side all your holiday sides. It’s cheesy and delicious!

Check out my Keto Tuna Patties and Keto Turkey Soup for more delicious keto recipes.

This mashed cauliflower keto style recipe is the perfect alternative to traditional mashed potatoes and a great way to up your healthy vegetables. This low carb mash is loaded with flavor and fats from asiago cheese, butter and cream cream, plus some delicious spices. This is a great way to use fresh or frozen cauliflower!

This healthy mashed cauliflower recipe is perfect for Thanksgiving, Christmas, Easter, or any day of the year!

Why You’ll Love This Recipe

• If you're following a keto or low-carb diet, this dish is a perfect alternative to mashed potatoes as it is low in carbs and high in fiber.
• The combination of cream cheese, unsalted butter, garlic powder, salt, and shredded Asiago cheese creates a creamy and flavorful dish.
• This recipe is straightforward and easy to follow, making it a perfect side dish to prepare for any meal.
• You can adjust the seasoning to your liking and experiment with different types of cheese to make the recipe your own.
• Cauliflower is an excellent source of vitamins and minerals, and this dish is a great way to add more vegetables to your diet.

Ingredients You'll Need

• Frozen or Fresh Cauliflower: You can use either frozen or fresh cauliflower for this recipe.
• Garlic Powder: Adds a delicious flavor to the cauliflower mash.
• Salt: Helps to enhance the flavors of the other ingredients and bring out the natural sweetness of the cauliflower.
• Unsalted Butter: Used to add richness and creaminess to the cauliflower mash without adding any additional salt.
• Cream Cheese: Helps to create a smooth and creamy texture. 
• Shredded Asiago Cheese: A flavorful and aromatic cheese that adds a delicious nutty flavor.

Step-By-Step Instructions

Step 1:

Place all the ingredients in a food processor. Process until smooth. The entire amount may not fit in a standard food processor. If that is the case, place half of the ingredients in the food processor at a time.

Step 2:

Spoon half of the cauliflower mixture into a baking dish. Top with half the asiago cheese. Repeat with the other half.

Step 3:

Bake at 400 degrees F for 30 minutes, or until golden and hot.

NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

Expert Tips

• Adjust the consistency. If you find that your mashed cauliflower is too thick, you can add a splash of heavy cream or almond milk to thin it out to your desired consistency.
• Experiment with seasonings. While this recipe calls for garlic powder and salt, you can experiment with other seasonings to create different flavor profiles. For example, you could add some chopped fresh herbs like thyme or rosemary, or some hot sauce or chili flakes for a spicy kick.
• Add cheese at the end. It's best to add the shredded Asiago cheese at the end of the recipe, once the cauliflower has been mashed and all the other ingredients have been added. This will ensure that the cheese doesn't melt too much and become stringy or clumpy.
• Use a food processor. If you have a food processor, you can use it to make the mashed cauliflower even smoother and creamier. Pulse the cauliflower until it reaches your desired consistency, and then add the other ingredients and pulse again until everything is well combined.

Variations

• Add different cheeses: Instead of using Asiago cheese, you can try using other types of cheese like cheddar, parmesan, or gouda. Different cheeses will add different flavors and textures to the dish.
• Add roasted garlic: If you love garlic, you can roast a few garlic cloves in the oven until they're soft and fragrant, and then mash them into the cauliflower mixture. This will add a delicious roasted garlic flavor to the dish.
• Add herbs: You can add different herbs like thyme, rosemary, or parsley to the dish to add some extra flavor and freshness.
• Add bacon bits: For a salty and savory twist, you can add some bacon bits to the cauliflower mash.

Storing & Freezing

Storing: Store leftover keto mashed cauliflower in an airtight container in the refrigerator for up to 4-5 days. To reheat, microwave or heat on the stovetop until warmed through.

Freezing: To freeze mashed cauliflower, let it cool completely and then transfer it to a freezer-safe container. Freeze for up to 2-3 months. To reheat, thaw the mashed cauliflower in the refrigerator overnight and then microwave or heat on the stovetop until warmed through.

Recipe FAQ's

More Cauliflower Recipes You’ll Love

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Mashed Cauliflower Keto Style

Erika

This keto mashed cauliflower recipe is a healthy, easy, and delicious side dish! Cauliflower mash pairs well with just about everything, and tastes a lot like mashed potatoes. It's perfect to serve along side all your holiday sides. It’s cheesy and delicious!

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Course Side Dish

Cuisine American

Servings 16 Servings

Calories 187 kcal

Equipment

• Measuring Spoons and Measuring Cups
• 10-Cup Food Processor

Ingredients

  

1x2x3x

• One large head of cauliflower or 40 oz frozen cauliflower florets, microwave or steamed until warm
• 1 teaspoon garlic powder
• 2 teaspoons salt
• ¾ cups unsalted butter
• 12 ounces cream cheese softened
• 1 cup shredded asiago cheese

Cook ModePrevent your screen from going dark

Instructions

 

• Preheat oven to 400°F.
• Place all the ingredients in a food processor. Process until smooth. The entire amount may not fit in a standard food processor. If that is the case, place half of the ingredients in the food processor at a time.
• Spoon half of the cauliflower mixture into a baking dish. Top with half the asiago cheese. Repeat with the other half.
• Bake for 30 minutes, or until golden and hot.

Notes

• Adjust the consistency. If you find that your mashed cauliflower is too thick, you can add a splash of heavy cream or almond milk to thin it out to your desired consistency.
• Experiment with seasonings. While this recipe calls for garlic powder and salt, you can experiment with other seasonings to create different flavor profiles. For example, you could add some chopped fresh herbs like thyme or rosemary, or some hot sauce or chili flakes for a spicy kick.
• Add cheese at the end. It's best to add the shredded Asiago cheese at the end of the recipe, once the cauliflower has been mashed and all the other ingredients have been added. This will ensure that the cheese doesn't melt too much and become stringy or clumpy.
• Use a food processor. If you have a food processor, you can use it to make the mashed cauliflower even smoother and creamier. Pulse the cauliflower until it reaches your desired consistency, and then add the other ingredients and pulse again until everything is well combined.
• Storing: Store leftover keto mashed cauliflower in an airtight container in the refrigerator for up to 4-5 days. To reheat, microwave or heat on the stovetop until warmed through.
• Freezing: To freeze mashed cauliflower, let it cool completely and then transfer it to a freezer-safe container. Freeze for up to 2-3 months. To reheat, thaw the mashed cauliflower in the refrigerator overnight and then microwave or heat on the stovetop until warmed through.

Nutrition

Calories: 187kcalCarbohydrates: 44gProtein: 2gFat: 16gSaturated Fat: 10gPolyunsaturated Fat: 4gCholesterol: 44mgSodium: 368mgFiber: 1gSugar: 1g

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

Keyword Mashed Cauliflower Keto Style

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