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100-Calorie Blueberry Muffins – Low-Calorie

Simple and delicious 100-calorie blueberry muffins are sure to curb that sweet tooth. Perfect for breakfast, snack, or a dessert.

These blueberry muffins are a great breakfast or snack option. Anyone else not a huge fan of raw uncooked blueberries, but love them in baked goods? I think the taste and texture are completely different, and something about them being cooked, especially in baked goods, makes me want to gobble them up.

What are blueberries?

Blueberries are perennial flowering plants with blue to purple colored berries. They are small in diameter and actually start out green, but then change to purple and blue as they ripen. 

What are the benefits of eating blueberries?

Blueberries are low in calories but high in fiber, vitamin C and vitamin K. They are also incredibly high in antioxidants.

These are perfect for those busy mornings when there’s not time to make breakfast. Just grab one as you’re headed out the door. They are also a quick and healthy snack option for kids.

To make these muffins, start by preheating the oven to 350 degrees. Then, place 12 cupcake liners in a muffin or cupcake pan. If you prefer not to use liners, spray the muffin pan with cooking spray. In a large bowl, mix flour, oats, baking soda, cinnamon and salt together. Next, add the applesauce, sugar, egg whites and water. Mix until blended. Fold in the blueberries. Bake for 20 minutes. After 20 minutes, use a toothpick to check if center of muffins are cooked through.

How do I store homemade muffins?

Place cooled muffins in an air tight container or resealable plastic bag in a single layer and store at room temperature for up to 3 days.

Can I freeze homemade muffins?

Place cooled muffins in a freezer safe resealable bag, or wrap them tightly in heavy foil and freeze for up to 3 months.

I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!

Ingredients for 100-Calorie Blueberry Muffins

• Flour
• Oats
• Baking soda
• Salt
• Cinnamon
• Unsweetened applesauce
• Egg whites
• Sugar
• Water
• Frozen blueberries

Calories per serving (1 muffin): 100

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5 from 4 votes

100-Calorie Blueberry Muffins - Low-Calorie

Simple and delicious 100-calorie blueberry muffins are sure to curb that sweet tooth. Perfect for breakfast, snack, or a dessert.

Prep Time5 mins

Cook Time20 mins

Total Time25 mins

Course: Breakfast, Dessert, Snack

Keyword: 100 calorie muffins, blueberry muffins, low calorie food option, low calorie muffins

Servings: 12

Calories: 106kcal

Author: simplylowcal

Ingredients

• 1 cup flour
• 1 cup oats (old fashioned)
• 1 tsp baking soda
• 1/2 tsp salt
• 1 tsp cinnamon
• 1/2 cup unsweetened applesauce
• 2 egg whites
• 1/2 cup sugar
• 1/4 cup water
• 1 cup blueberries, frozen

Instructions

• Preheat oven to 350°. Place 12 cupcake liners in muffin or cupcake pan. If not using liners, spray muffin pan with cooking spray.
• In a large bowl, mix together flour, oats, baking soda, cinnamon and salt.
• Add applesauce, sugar, egg whites and water to the bowl and mix until blended. Fold in blueberries.
• Bake for 20 minutes. Use toothpick to check if center of muffins are cooked through. Enjoy!

Notes

• Be careful not to over-bake these muffins as they can easily become too dense and dry. 

 

• For sweeter muffins, feel free to sprinkle a little cinnamon and sugar on top of each muffin before baking. 

 

• Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

 

Nutrition

Serving: 12g | Calories: 106kcal | Carbohydrates: 23g | Protein: 2g | Fat: 1g | Sodium: 115mg | Potassium: 40mg | Fiber: 2g | Sugar: 10g | Vitamin C: 1.7mg | Calcium: 10mg | Iron: 0.4mg

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