Dairy-Free Real Fruit Smoothie

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Dairy-free real fruit smoothie is the perfect drink for breakfast or just a snack. Enjoy on a warm summer day, or year round. It’s light and refreshing.

Fruit smoothies are deliciously sweet and satisfying. Now that the weather is starting to warm up a bit, these make a great refreshing snack between meals. They’re also great for breakfast if you are looking for something quick and easy to make. This is one of my favorite blends, which includes oranges, bananas, and a frozen fruit medley consisting of pineapple, mango and strawberries. These are not only a great meal option, they are also healthy and nutritious, plus it is dairy-free. If you don’t have any almond milk on hand, any nut milk will work.

Are fruit smoothies healthy?

Smoothies, especially the ones you make at home from whole fruits and vegetables, are high in vitamins, minerals, and many other beneficial nutrients.

Which milk is best for smoothies?

You can use any type of milk in a smoothie. Almond milk is a good option if you are lactose intolerant, or prefer your smoothie to be dairy-free.

Why you’ll love this recipe

• Healthy, with no added sugar
• Made in only a couple minutes
• Great for kids
• Great way to get in fruit

Ingredients

What you’ll need to make this recipe.

• Orange
• Banana
• Medley of frozen fruit
• Unsweetened almond milk

How to make this recipe

1 – Add a peeled orange, half of a banana, and a cup of frozen fruit to the blender.

2 – Add a half cup of unsweetened almond milk to the blender. Blend until all the ingredients are thoroughly blended, about 1 minute.

Any fruit can be used to make a smoothie, so feel free to use whatever you have on hand, or what is currently in season. I like to shop by what’s in season and use what I can fresh, but I also like to use frozen and combine the two. The frozen fruit will make your smoothie thicker without having to add ice. If you want to use all fresh fruit, that is okay too, and you can add ice to thicken it up.

This smoothie is made with all real fruit, so there is no need to add any sweeteners to it because the fruit is naturally sweet.

Can I store my smoothie leftovers?

Yes. Place any leftovers in a glass mason jar. Preferably a filled jar so there is no air left in the jar. Seal the lid tight and place in the refrigerator for about 1 day. 

Calories per serving (1 glass): 244

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Dairy-Free Real Fruit Smoothie

simplylowcal

This dairy-free real fruit smoothie is the perfect drink for breakfast or just a snack. Enjoy on a warm summer day, or year round.

5 from 9 votes

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Prep Time 3 mins

Cook Time 2 mins

Total Time 5 mins

Course Breakfast, Snack

Cuisine American

Servings 1

Calories 244 kcal

Ingredients

  

1x2x3x

• 1 large orange, peeled and sectioned
• 1/2 medium banana
• 1 cup frozen fruit medley I use pineapple, mango, and strawberries
• 1/2 cup unsweetened vanilla almond milk

Instructions

 

• Place all ingredients in blender. Blend about 1 minute, or until ingredients are thoroughly combined.
• Pour in glass and enjoy!

Notes

• Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 1gCalories: 244kcalCarbohydrates: 56gProtein: 5gFat: 1gSodium: 126mgPotassium: 629mgFiber: 9gSugar: 36gVitamin A: 1750IUVitamin C: 122.1mgCalcium: 970mgIron: 0.7mg

Keyword dairy free smoothie, fruit smoothe, real fruit smoothe

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