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    Home » Breakfast

    Real Fruit Smoothie

    Published: June 10, 2019 · Modified: July 12, 2023 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.

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    real fruit smoothie Pinterest pin.

    A Real Fruit Smoothie is a low calorie refreshing frozen drink to enjoy for breakfast, snack or when you're just craving something sweet. Made with fresh orange, banana, and frozen fruit, this smoothie is a quick and healthy way to start the day.

    Fruit smoothie in a pink glass.

    Check out my Peach Strawberry Smoothie and my Raspberry Pineapple Smoothie for more smoothie recipes.

    Now that the weather is warming up, these deliciously sweet and satisfying fruit smoothies are back in my rotation. If you're looking for a quick and easy breakfast, this real fruit smoothie is the one for you. They also make a light, refreshing snack to grab and go.

    This fruit smoothie is one of my favorite blends. I use oranges, bananas, frozen strawberries, and dairy free almond milk (but you can use any nut milk you like).

    These real fruit smoothies are healthy, nutritious, and a great meal replacement. I'm confident you're going to LOVE them as much as I do.

    Fruit smoothie with a sprig of mint on top.

    Why You’ll Love This Recipe

    • It’s healthy! There's no added sugar and fruit smoothies are packed with calcium. Vitamin C and fiber.
    • This simple smoothie takes only 5 minutes to make.
    • Kids love these healthy sweet treats and there is no need to feel guilty about it.
    • Great way to add more fruits to your diet.
    • Dairy free, vegan, and low calorie!

    Ingredients You’ll Need

    Labeled ingredients for the fruit smoothie.
    • Orange: adds a burst of sweet citrus flavor and is a natural immunity booster.
    • Banana: is a great source of potassium and fruit that supports overall health. It thickens frozen drinks perfectly.
    • Frozen Strawberries: Any blend of frozen fruit will work great.
    • Unsweetened Almond Milk: You can use any dairy-free milk in place of almond milk (cashew, coconut, oat, etc).

    Step-By-Step Instructions

    Steps to make the fruit smoothie.

    Step 1: Add a peeled orange, half of a banana, and a cup of frozen fruit to the blender.

    Step 2: Add a half cup of unsweetened almond milk to the blender. Blend until all the ingredients are thoroughly blended, about 1 minute.

    NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

    Fruit smoothie set on a wood table.

    Expert Tips

    • Any fruit can be used to make a real fruit smoothie, so feel free to customize it to your liking. Throw in whatever you have on hand or use what's in season. I like using a combination of fresh fruit and frozen fruit.
    • Frozen fruit thickens smoothies without having to add ice. If you'd rather use all fresh fruit and/or fruit juices, add a scoop of ice to the blender to thicken and chill the smoothie.
    • This smoothie is made with real fruit, so no added sugars or sweeteners. If your smoothie is too tart, add a teaspoon of honey or maple syrup to balance it out.
    • Real fruit smoothies are great for meal prep. Freeze single servings in jars and then simply microwave for a minute before you're ready to drink.
    • Real fruit smoothies are a great way to refuel after a workout. Add your favorite protein powder for even more nutrition.

    Variations & Substitutions

    • Try different blends of fruits. Fresh strawberries, blueberries, blackberries, kiwi, cantaloupe, mango, pineapple, etc.
    • To keep things dairy-free and vegan, use oat, coconut, cashew, milk etc.
    • Add yogurt. Regular and Greek yogurt are great ways to thicken smoothies.
    • Top with a little crunch. (Dried coconut, chia seeds, nuts, etc).
    • Make real fruit ice pops! Use molds to freeze into smoothies on popsicle sticks!
    • Make daiquiris by blending your smoothie with your favorite rum. Don't forget the whipped cream.

    How To Store Leftover Smoothie

    Leftover smoothies should be stored in airtight glass containers. Make sure the lid is sealed tight before storing in the refrigerator for about a day. You can also freeze leftover smoothies and simply thaw before you're ready to drink.

    Recipe FAQ‘s

    Are fruit smoothies healthy?

    Smoothies, especially the ones you make at home from whole fruits and vegetables, are high in vitamins, minerals, and many other beneficial nutrients.

    Which milk is best for smoothies?

    You can use any type of milk in a smoothie. Almond milk is a good option if you are lactose intolerant or prefer your smoothie to be dairy-free.

    Can you freeze smoothie leftovers?

    Yes, you can! Keep in mind that liquid expands when frozen, so leave some space in the container to account for that.

    Do frozen smoothies lose nutrients?

    Yes, but that's to be expected when freezing anything. You won't be losing much.

    What frozen vegetables are good for smoothies?

    Frozen kale and spinach are great in smoothies as well as other vegetables with high water content, like cucumbers and celery.

    Can I leave the peels on the oranges in my smoothie?

    Yes, just be sure to wash the oranges well if you do. The peels allow you to get the most nutrition from the fruit.

    More Fun Fruity Recipes

    • Thumbnail of watermelon lime slushie.
      Watermelon Lime Slushie
    • Thumbnail of coconut berry smoothie.
      Coconut Berry Smoothie

    If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter!

    Thumbnail of real fruit smoothie.

    Real Fruit Smoothie

    4.95 from 19 votes
    By Kate
    This real fruit smoothie is a low calorie refreshing frozen drink to enjoy for breakfast, snack or when you’re just craving something sweet. Made with fresh orange, banana, and frozen fruit, this smoothie is a quick and healthy way to start the day.
    Pin Recipe Print Recipe Save RecipeSaved!
    Prep 3 minutes mins
    Cook 2 minutes mins
    Total 5 minutes mins
    Servings 1 Serving
    Calories 244kcal
    Prevent your screen from going dark

    Special Equipment

    • Angled Measuring Cups
    • Mason Jars
    • Ninja Blender

    Ingredients
     
     

    • 1 large orange peeled and sectioned
    • ½ medium banana
    • 1 cup frozen strawberries or a fruit medley
    • ½ cup unsweetened vanilla almond milk

    Instructions
     

    • Place all ingredients in blender. Blend about 1 minute, or until ingredients are thoroughly combined.
    • Pour in glass and enjoy!

    Notes

    • Any fruit can be used to make a real fruit smoothie, so feel free to customize it to your liking. Throw in whatever you have on hand or use what’s in season. I like using a combination of fresh fruit and frozen fruit.
    • Frozen fruit thickens smoothies without having to add ice. If you’d rather use all fresh fruit and/or fruit juices, add a scoop of ice to the blender to thicken and chill the smoothie.
    • This smoothie is made with real fruit, so no added sugars or sweeteners. If your smoothie is too tart, add a teaspoon of honey or maple syrup to balance it out.
    • Real fruit smoothies are a great way to refuel after a workout. Add your favorite protein powder for even more nutrition.
    • Storing: Leftover smoothies should be stored in airtight glass containers. Make sure the lid is sealed tight before storing in the refrigerator for about a day. You can also freeze leftover smoothies and simply thaw before you’re ready to drink.

    Nutrition

    Calories: 244kcalCarbohydrates: 56gProtein: 5gFat: 1gSodium: 126mgFiber: 9gSugar: 36g

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Tried this recipe?Give it a star rating and leave a comment below!
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    137 shares
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    Reader Interactions

    Comments

    1. Irina

      December 16, 2019 at 12:31 am

      This vanilla almond milk-based fruit smoothie sounds delicious! Will be making it for sure:)

      Reply
    2. Jas @ All that's Jas

      December 15, 2019 at 11:44 pm

      Perfect breakfast option especially during the holiday season when we (I) tend to overeat. 🙂

      Reply
    3. Tawnie K Kroll

      December 15, 2019 at 10:57 pm

      We had a bunch of oranges so this was the perfect smoothie to use some up, thank you!

      Reply
    4. Jenn

      December 15, 2019 at 10:16 pm

      This looks amazing and so nutritious! I can't wait to jazz up my morning smoothies with your recipe!

      Reply
    5. Kim

      July 23, 2019 at 3:48 pm

      I'm reading this while drinking my smoothie! Delicious!

      Reply
      • Kari Hermann

        July 29, 2019 at 1:37 pm

        Smoothies are my favorite summer treat! So cool and refreshing 🙂 This recipe looks so easy and delicious!

        Reply
    4.95 from 19 votes (14 ratings without comment)

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