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Coconut berry smoothie is light, refreshing, flavorful and low in calories. Perfect for breakfast or a snack for adults and kids.
Sometimes I need something to drink from time to time that isn’t water or a carbonated drink and fruit smoothies are a great alternative.
Often times, smoothies and other drinks can be high in calories and it’s typically not worth sabotaging your goals for a drink, but this coconut berry smoothie is low in calories.
The best part is it only takes 4 ingredients, plus ice. You can make this for breakfast, or a snack in between meals.
What are the benefits of eating strawberries?
Strawberries are very healthy and are an excellent addition to a healthy diet. They are very rich in antioxidants. Fresh strawberries are high in water and low in carbs and are a good source of vitamin C, manganese, folate, and potassium.
When are strawberries in season?
The peak season of strawberries falls between April and June, though the strawberry growing season runs from January through November.
Do I need to keep my strawberries refrigerated?
Yes, strawberries should be kept in the fridge because they are a perishable food that does not continue ripening after being picked. The will rot much quicker being left at room temperature.
Do I need to wash my strawberries before eating them?
Strawberries should remain in their packaging until they are ready to be used. They should be washed before being eaten by placing them in a colander and rinsing them under cool water.
Why you’ll love this recipe
- Healthy, with no added sugar
- Made in only a few minutes
- Great for kids
- Only 4 ingredients
What you’ll need to make this recipe.
How to make this recipe
Making this smoothie doesn’t get much easier! Place all ingredients in a blender and blend until smooth.
I blend for about a minute so all the ice breaks down, but it’s quick meal to take on the go.
Calories per serving (1 glass): 54
- 2/3 cup unsweetened coconut milk, drinkable kind, not canned
- 5 large strawberries
- 1/4 teaspoon coconut extract
- 1 tablespoon monk fruit sweetener
- 1 cup crushed ice
- Put all ingredients in blender and blend until smooth.
- Pour in glass and enjoy!
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AmazonBasics Stemless Wine Glasses (Set of 4), 15 oz
New Star Foodservice 42917 Stainless Steel Measuring Spoons and Measuring Cups Combo, Set of 8
Ninja Professional Countertop Blender with 1100-Watt Base, 72 Oz Total Crushing Pitcher and (2) 16 Oz Cups for Frozen Drinks and Smoothies (BL660), Gray
Amount Per Serving: Calories: 54Total Fat: 3gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 11mgCarbohydrates: 7gFiber: 3gSugar: 4gProtein: 1g
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
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