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Coconut Berry Smoothie

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Coconut berry smoothie is light, refreshing, flavorful and low in calories. Perfect for breakfast or a snack for adults and kids.

two berry smoothies side by side top view with towel in the back

Sometimes I need something to drink from time to time that isn’t water or a carbonated drink and fruit smoothies are a great alternative.

Often times, smoothies and other drinks can be high in calories and it’s typically not worth sabotaging your goals for a drink, but this coconut berry smoothie is low in calories. 

The best part is it only takes 4 ingredients, plus ice. You can make this for breakfast, or a snack in between meals.

What are the benefits of eating strawberries?

Strawberries are very healthy and are an excellent addition to a healthy diet. They are very rich in antioxidants. Fresh strawberries are high in water and low in carbs and are a good source of vitamin C, manganese, folate, and potassium.

When are strawberries in season?

The peak season of strawberries falls between April and June, though the strawberry growing season runs from January through November.

Do I need to keep my strawberries refrigerated?

Yes, strawberries should be kept in the fridge because they are a perishable food that does not continue ripening after being picked. The will rot much quicker being left at room temperature. 

Do I need to wash my strawberries before eating them?

Strawberries should remain in their packaging until they are ready to be used. They should be washed before being eaten by placing them in a colander and rinsing them under cool water.  

two berry smoothies side by side with towel in the back

Why you’ll love this recipe

  • Healthy, with no added sugar
  • Made in only a few minutes
  • Great for kids
  • Only 4 ingredients 
two berry smoothies side by side

Ingredients

What you’ll need to make this recipe.

two berry smoothies side by side with towel in the back

How to make this recipe

Making this smoothie doesn’t get much easier! Place all ingredients in a blender and blend until smooth.

I blend for about a minute so all the ice breaks down, but it’s quick meal to take on the go. 

Calories per serving (1 glass): 54 

Yield: 1 Serving

Coconut Berry Smoothie

two berry smoothies side by side on a white background with three strawberries on the table in front and a towel behind

Coconut berry smoothie is light, refreshing, flavorful and low in calories. Perfect for breakfast or a snack for adults and kids.

Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes

Ingredients

  • 2/3 cup unsweetened coconut milk, drinkable kind, not canned
  • 5 large strawberries
  • 1/4 teaspoon coconut extract
  • 1 tablespoon monk fruit sweetener
  • 1 cup crushed ice

Instructions

  1. Put all ingredients in blender and blend until smooth.
  2. Pour in glass and enjoy!

Nutrition Information:

Yield:

1

Amount Per Serving: Calories: 54Total Fat: 3gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 11mgCarbohydrates: 7gFiber: 3gSugar: 4gProtein: 1g

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Did you make this recipe?

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I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!

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Pam Greer

Thursday 13th of February 2020

I love that you used monk fruit sweetener instead of sugar!! These are so delicious and healthy!

simplylowcal

Thursday 13th of February 2020

Thanks, Pam. I love monk fruit sweetener.

Anita

Thursday 13th of February 2020

This is easy and so refreshing. I'm going to use more coconut milk to make my smoothies from now on. :)

simplylowcal

Thursday 13th of February 2020

That's great, Anita. It does add great flavor.

Rebecca

Thursday 13th of February 2020

love your use of coconut milk, it adds so much great flavor

simplylowcal

Thursday 13th of February 2020

Thanks, Rebecca. :)

Jayne

Thursday 13th of February 2020

This smoothie looks so good, I want one right now. Love strawberries in my smoothies.

simplylowcal

Thursday 13th of February 2020

Thanks, Jayne. I hope you enjoy. :)

Kushigalu

Thursday 13th of February 2020

Love the combination of ingredients in the smoothie. Refreshing drink!

simplylowcal

Thursday 13th of February 2020

Thank you. :)

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