Coconut Berry Smoothie – Low-Calorie, Gluten-Free, Low-Carb, Keto

Coconut Berry Smoothie – Low-Calorie, Gluten-Free, Low-Carb, Keto

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Coconut Berry Smoothie – Low-Calorie, Gluten-Free, Low-Carb, Keto

Coconut berry smoothie is light, refreshing, flavorful and low in calories. Perfect for breakfast or a snack for adults and kids.

 

Sometimes I need something to drink from time to time that isn’t water or a carbonated drink and fruit smoothies are a great alternative. Often times, smoothies and other drinks can be high in calories and it’s typically not worth sabotaging your goals for a drink, but this smoothie is ow in calories. The best part is it only takes 4 ingredients, plus ice. You can make this for breakfast, or a snack in between meals.

 

What are the benefits of eating strawberries?

Strawberries are very healthy and are an excellent addition to a healthy diet. They are very rich in antioxidants. Fresh strawberries are high in water and low in carbs and are a good source of vitamin C, manganese, folate, and potassium.

 

When are strawberries in season?

The peak season of strawberries falls between April and June, though the strawberry growing season runs from January through November.

 

Do I need to keep my strawberries refrigerated?

Yes, strawberries should be kept in the fridge because they are a perishable food that does not continue ripening after being picked. The will rot much quicker being left at room temperature. 

 

Do I need to wash my strawberries before eating them?

Strawberries should remain in their packaging until they are ready to be used. They should be washed before being eaten by placing them in a colander and rinsing them under cool water.  

 

coconut berry smoothie in a mason jar with a strawberry on top

 

Making this smoothie doesn’t get much easier either! Place all ingredients in blender and blend until smooth. I blend for about a minute so all the ice breaks down, but it’s quick meal to take on the go. 

 

I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!

 

Ingredients for Coconut Berry Smoothie

  • Unsweetened coconut milk
  • Strawberries
  • Coconut extract
  • Stevia
  • Ice

 

Calories per serving (1 glass): 54 

This post may be sponsored or contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link. See my full disclosure here.

 

coconut berry smoothie in a mason jar with a strawberry on top
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5 from 4 votes

Coconut Berry Smoothie - Low-Calorie, Gluten-Free, Low-Carb, Keto

Coconut berry smoothie is light, refreshing, flavorful and low in calories. Perfect for breakfast or a snack for adults and kids.
Prep Time3 mins
Cook Time2 mins
Total Time5 mins
Course: Breakfast, Drinks
Keyword: breakfast smoothie, coconut berry smoothie, low calorie food option, snack smoothie
Servings: 1
Calories: 54kcal
Author: simplylowcal

Ingredients

  • 2/3 cup unsweetened coconut milk Drinkable kind, not canned
  • 5 large strawberries
  • 1/4 tsp coconut extract
  • 2 stevia packets
  • 1 cup crushed ice

Instructions

  • Put all ingredients in blender and blend until smooth.
  • Pour in glass and enjoy!

Notes

  • Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 1g | Calories: 54kcal | Carbohydrates: 7g | Protein: 1g | Fat: 3g | Saturated Fat: 3g | Sodium: 11mg | Potassium: 143mg | Fiber: 3g | Sugar: 4g | Vitamin A: 350IU | Vitamin C: 61.1mg | Calcium: 80mg | Iron: 0.5mg
Nutrition Facts
Coconut Berry Smoothie - Low-Calorie, Gluten-Free, Low-Carb, Keto
Amount Per Serving (1 g)
Calories 54 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 3g15%
Sodium 11mg0%
Potassium 143mg4%
Carbohydrates 7g2%
Fiber 3g12%
Sugar 4g4%
Protein 1g2%
Vitamin A 350IU7%
Vitamin C 61.1mg74%
Calcium 80mg8%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.


 

 
 

 

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Enjoy!

 

If you like Coconut Berry Smoothie, then you might also like:

Real Fruit Smoothie

Real Fruit Smoothie


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