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    Home » Dessert

    Low Calorie Pecan Pie

    Published: November 13, 2023 · Modified: October 11, 2023 by Erika · This post may contain affiliate links.

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    This Low Calorie Pecan Pie recipe is a lighter take on a classic dessert. Each slice delivers the same warm, rich taste you love!

    A bite of pie on a fork.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients You'll Need
    • Step-By-Step Instructions
    • Expert Tips
    • Variations
    • Storing & Freezing
    • Recipe FAQ's
    • More Holiday Recipes You'll Love
    • Low Calorie Pecan Pie

    Check out my Low Calorie Key Lime Pie and my Low Calorie Pie Crust for more holiday dessert recipes.

    Move over pumpkin pie and apple pie! This low calorie pecan pie is a great dessert option for those watching their calorie intake. Traditional pecan pie recipes can be high in sugar and calories.

    I've replaced the standard pie crust with whole wheat flour and unsweetened applesauce. The filling is sweetened with a combination of natural sweetener and honey, with a perfect blend of chopped pecans and a hint of vanilla extract. There's no need for corn syrup or white sugar. 

    A slice of pie on a white plate.

    Why You'll Love This Recipe

    • Despite being a lighter version, this pecan pie has the rich and nutty flavors that make pecan pie an awesome Thanksgiving dessert.
    • This homemade pecan pie is straightforward and easy to follow, making it a good classic pecan pie for the holiday season.
    • It's the best pecan pie recipe and perfect holiday dessert! It has a gooey filling and will become a family favorite!

    Ingredients You'll Need

    Labeled ingredients for the pecan pie.

    For the Crust:

    • Whole Wheat Flour: A batter alternative to traditional all-purpose flour.
    • Unsweetened Applesauce: Used in place of butter often found in pie crusts. It still providing moisture and a tender texture.
    • Salt: Added for flavor and to enhance the overall taste of the crust.
    • Cold Water: Essential for binding the crust ingredients together and forming a dough.

    For the Filling:

    • Granulated Sweetener (Granulated Sugar Substitute): This zero calorie sweetener is used in the filling. You can also use brown sugar or coconut sugar.
    • Honey: Adds natural sweetness and flavor to the filling. You can also use pure maple syrup.
    • Unsalted Butter (in moderation): While butter is included in the filling, this recipe uses it in moderation.
    • Eggs: Provide structure and help bind the filling together. 
    • Vanilla Extract: Enhances the flavor of the pie.
    • Chopped Pecans: Provide a rich, nutty flavor.

    Step-By-Step Instructions

    Steps to make the pie dough.
    Steps to make the pie filling.
    Steps to bake the pie.

    Step 1: In a mixing bowl, combine the whole wheat flour and salt.

    Step 2: Add the cold water and unsweetened applesauce to the mixture. Mix until a dough forms.

    Step 3: Shape the dough into a ball, wrap it in plastic wrap, and refrigerate for about 30 minutes.

    Step 4: Preheat your oven to 350 °F.

    Step 5: Roll out the chilled dough on a lightly floured surface to fit a 9-inch pie pan.

    Step 6: Transfer the rolled-out crust to the pie pan and press it into the bottom and up the sides. Trim any excess crust.

    Step 7: In a separate mixing bowl, whisk together the granulated sweetener, honey, melted butter, eggs, and vanilla extract until well combined.

    Step 8: Stir in the chopped pecans.

    Step 9: Pour the pecan filling into the prepared pie crust.

    Step 10: Place the pie in the middle of the oven and bake in the preheated oven for 35-40 minutes or until the filling is set. You can check for doneness by gently shaking the pie; it should only have a slight jiggle in the center.

    Step 11: If the crust edges start to brown too quickly, you can cover them with aluminum foil to prevent over-browning.

    Step 12: Allow the pie to cool completely on a cooling rack before slicing and serving.

    NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

    A slice taken out of a pecan pie.

    Expert Tips

    • Opt for high-quality whole wheat flour, pure vanilla extract, and fresh pecans for the best flavor and texture.
    • Allowing the low calorie pie crust dough to chill in the refrigerator helps it firm up and become easier to work with. This step ensures a flakier crust.
    • To prevent a soggy crust, you can lightly brush the pie crust with a beaten egg white before adding the filling. This creates a protective barrier that helps maintain the crust's texture.
    • Let the pie plate cool completely on a wire rack before slicing. This allows the filling to set further and makes for neater slices.

    Variations

    • Crustless: Skip the crust entirely to eliminate the calories from the crust. Prepare the pecan pie filling as directed in the original recipe and bake it in a pie dish.
    • Greek Yogurt Filling: Replace some or all of the butter and eggs in the filling with Greek yogurt. This substitution reduces the calorie content while adding a creamy texture. 
    • Portion Size: Make mini pecan pies in a muffin tin instead of a full-sized pie.

    Storing & Freezing

    Storing: If you plan to eat the pie within 1-2 days, you can store it at room temperature, covered with plastic wrap or aluminum foil, or in an airtight container. Pecan pie can be refrigerated for up to 3-4 days.

    Freezing: Allow the pecan pie to cool completely to room temperature before freezing. Wrap the whole pie or individual slices tightly with plastic wrap or aluminum foil. Place the wrapped pie or slices in a resealable freezer bag or an airtight container. Pecan pie can typically be stored in the freezer for up to 2-3 months.

    Thawing: t's best to thaw it in the refrigerator for several hours or overnight. Once thawed, you can bring it to room temperature before serving. If you prefer your pecan pie warm, you can reheat it in a preheated oven at a low temperature (around 250 °F) for about 15-20 minutes. 

    Recipe FAQ's

    Can I use a different type of flour for the crust?

    Yes, you can experiment with different flours. You can also use all-purpose flour, almond flour, coconut flour or a gluten-free flour blend.

    Is it possible to make a gluten-free version of this pie?

    Yes, you can make a gluten-free version by using a gluten-free flour blend for the crust. Be sure that all other ingredients, such as the vanilla extract, are also gluten-free.

    Can I make this pie without eggs for a vegan version?

    Yes, you can try making a vegan pecan pie by replacing the eggs with a suitable egg substitute like flax eggs or applesauce. Also, be sure that the sweetener used is vegan-friendly.

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    Thumbnail of low calorie pecan pie.

    Low Calorie Pecan Pie

    Erika
    This low calorie pecan pie recipe is a lighter take on a classic dessert. Each slice delivers the same warm, rich taste you love!
    5 from 1 vote
    Print Recipe
    Prevent your screen from going dark
    Prep Time 30 minutes mins
    Cook Time 35 minutes mins
    Total Time 1 hour hr 5 minutes mins
    Course Dessert
    Cuisine American
    Servings 8
    Calories 262 kcal

    Equipment

    • 9-inch Pie Pan
    • Measuring Spoons and Cups

    Ingredients
     
     

    For Crust

    • 1 ¼ cups whole wheat flour
    • ¼ teaspoon salt
    • ¼ cup cold water
    • ¼ cup unsweetened applesauce

    For Filling

    • ¾ cup granulated sweetener
    • ¼ cup honey
    • 2 tablespoons unsalted butter, melted
    • 3 large eggs
    • 1 teaspoon vanilla extract
    • 1 ½ cups chopped pecans

    Instructions
     

    • In a mixing bowl, combine the whole wheat flour and salt.
    • Add the cold water and unsweetened applesauce to the mixture. Mix until a dough forms.
    • Shape the dough into a ball, wrap it in plastic wrap, and refrigerate for about 30 minutes.
    • Preheat the oven to 350°F.
    • Roll out the chilled dough on a lightly floured surface to fit a 9-inch pie pan.
    • Transfer the rolled-out crust to the pie pan and press it into the bottom and up the sides. Trim any excess crust.
    • In a separate mixing bowl, whisk together the granulated sweetener, honey, melted butter, eggs, and vanilla extract until well combined.
    • Stir in the chopped pecans.
    • Pour the pecan filling into the prepared pie crust.
    • Place the pie in the middle of the oven and bake in the preheated oven for 35-40 minutes or until the filling is set. You can check for doneness by gently shaking the pie; it should only have a slight jiggle in the center.
    • If the crust edges start to brown too quickly, you can cover them with aluminum foil to prevent over-browning.
    • Allow the pie to cool completely on a cooling rack before slicing and serving.

    Notes

    • Opt for high-quality whole wheat flour, pure vanilla extract, and fresh pecans for the best flavor and texture.
    • Allowing the low calorie pie crust dough to chill in the refrigerator helps it firm up and become easier to work with. This step ensures a flakier crust.
    • To prevent a soggy crust, you can lightly brush the pie crust with a beaten egg white before adding the filling. This creates a protective barrier that helps maintain the crust's texture.
    • Let the pie plate cool completely on a wire rack before slicing. This allows the filling to set further and makes for neater slices.
    • Storing: If you plan to eat the pie within 1-2 days, you can store it at room temperature, covered with plastic wrap or aluminum foil, or in an airtight container. Pecan pie can be refrigerated for up to 3-4 days.
    • Freezing: Allow the pecan pie to cool completely to room temperature before freezing. Wrap the whole pie or individual slices tightly with plastic wrap or aluminum foil. Place the wrapped pie or slices in a resealable freezer bag or an airtight container. Pecan pie can typically be stored in the freezer for up to 2-3 months.

    Nutrition

    Calories: 262kcalCarbohydrates: 41gProtein: 6gFat: 15gSaturated Fat: 2gCholesterol: 77mgSodium: 100mgPotassium: 47mgFiber: 3gSugar: 10g

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Keyword Low Calorie Pecan Pie
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