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    Home

    About

    Welcome to Simply Low Cal! I’m Kate, the creator of Simply Low Cal - a food website with low calorie recipes! In my journey toward a well rounded lifestyle, I try to eat a variety of fruits and vegetables daily, and enjoy eating high-volume low-calorie food. I pretty much just eat what I want, and low-calorie meals allow me plenty of "room" for treats.

    I started Simply Low Cal back in 2018 as a way to provide delicious, easy low calorie meals everyone will love. Every recipe is very clear, concise and easy to follow. All of my recipes include nutritional information as well as substitutions, tips, and variations to take the guess work out of cooking.

    This is the blog about DELICIOUS low calorie recipes for breakfast, lunch, dinner, dessert, and snacks that anyone can make. You will find plenty of recipes for anyone.

    I have a passion for making food. While I love baking and desserts, Simply Low Cal and low calorie meals are how I eat in my daily, every day, real life.

    My Top Recipes

    • Thumbnail of low calorie banana bread.
    • Thumbnail of low calorie protein shake.
    • Thumbnail of PBfit soft gluten free cookies.
    • Thumbnail of air fryer Indian fry bread.

    Fun Facts

    • I have a kid who is a pretty picky eater, and for that reason many of the recipes I share are great for all ages.
    • I lived in the Bahamas for a few years after our son was born!
    • I have an MS in Chemistry and worked in the Pharmaceutical industry for over a decade... but I am lucky enough to be a full-time blogger for my career now!

    Simply Low Cal has been featured in Parade Magazine, Men's Health, Noom, The FeedFeed, Foodgawker, Yummly, FoodYub, among others. Simply Low Cal has also worked with brands like Arizona Milk Producers, Daisy Sour Cream, Danzeisen Dairy, Fry's Food Stores and Albertsons.

    Getting Around

    Check out my Recipe Index where you can find recipes for the Instant Pot, Air Fryer, Slow Cooker, and more.

    Keep In Touch

    If you are interesting in working with me, please head to my Work With Me page to see the services I offer.

    Subscribe to my Mailing List too! Where I share multiple recipes a week, including some exclusive content just for my email subscribers.

    Follow Simply Low Cal on social media: Facebook, Instagram, Pinterest, Twitter and YouTube.

    Or just shoot me an email: [email protected]. I'd love to hear from you!

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    Headshot of Kate the blog owner

    Hi and welcome! Simply Low Cal is the blog about DELICIOUS low calorie recipes for breakfast, lunch, dinner, dessert, and snacks that anyone can make. You will find plenty of healthy recipes for anyone. About Me

    POPULAR RECIPES

    • Thumbnail of low calorie banana bread.
      Low Calorie Banana Bread
    • Thumbnail of low calorie chicken noodle soup.
      Low Calorie Chicken Noodle Soup
    • Thumbnail of healthy snow cone syrup.
      Healthy Snow Cone Syrup
    • Thumbnail of 100 calorie blueberry muffins.
      100 Calorie Blueberry Muffins
    • Thumbnail of low calorie protein shake.
      Low Calorie Protein Shake
    • Thumbnail of PBfit soft gluten free cookies.
      PBfit Soft Gluten Free Peanut Butter Cookies

    THE BEST OF WINTER

    • Thumbnail of low calorie hot chocolate.
      Low Calorie Instant Pot Hot Chocolate
    • Thumbnail of low calorie pecan pie.
      Low Calorie Pecan Pie
    • Thumbnail of low calorie gingerbread latte.
      Low Calorie Gingerbread Latte
    • Thumbnail of low calorie mashed cauliflower.
      Low Calorie Mashed Cauliflower
    • Thumbnail of low calorie snickerdoodle latte.
      Low Calorie Snickerdoodle Latte
    • Thumbnail of low calorie broccoli cheddar soup.
      Low Calorie Broccoli Cheddar Soup

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    • [email protected]

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