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    Home

    About

    Welcome To Simply Low Cal

    Hello! My name is Erika and the I’m the creator of Simply Low Cal. In my journey toward a healthier lifestyle, I follow the CICO diet (calories in, calories out). It's not a typical, strict diet plan though. I pretty much just eat what I want, as long as I keep it within my daily calorie limit.

    About me.

    Simply Low Cal is the blog about DELICIOUS low calorie recipes for breakfast, lunch, dinner, dessert, and snacks that anyone can make. You will find plenty of healthy recipes for anyone.

    I have a passion for making food healthy. While I love baking and desserts, Simply Low Cal and low calorie meals are how I eat in my daily, every day, real life.

    My Top Recipes

    • Thumbnail of low calorie banana bread.
    • Thumbnail of low calorie protein shake.
    • Thumbnail of PBfit soft gluten free cookies.
    • Thumbnail of air fryer Indian fry bread.

    Fun Facts About Erika

    • I have four children, so I know how picky young palates can be, and for that reason many of the recipes shared are great for all ages.
    • I like running, and have run several half marathons and 5k’s in my adult life.
    • I graduated from ASU with an Interdisciplinary Studies degree in Food & Nutrition Management and Health Innovation.

    Simply Low Cal has been featured in Parade Magazine, Men's Health, Noom, The FeedFeed, Foodgawker, Yummly, FoodYub, among others. Simply Low Cal has also worked with brands like Arizona Milk Producers, Daisy Sour Cream, Danzeisen Dairy, Fry's Food Stores and Albertsons.

    Check out my 30 Day Smoothie Smoothie Challenge Kindle Book. This challenge workbook contains my recipes and worksheet designs to help assist you to incorporate healthy smoothies into your diet over the next 30 days!

    30 Day Smoothie Challenge E-Book Cover.

    Getting Around

    Check out my Recipe Index where you can find recipes for the Instant Pot, Air Fryer, Slow Cooker, and more.

    Keep In Touch

    If you are interesting in working with me, please head to my Work With Me page to see the services I offer.

    Subscribe to my Mailing List too! Where I share multiple recipes a week, including some exclusive content just for my email subscribers.

    Follow Simply Low Cal on social media: Facebook, Instagram, Pinterest, Twitter and YouTube.

    Or just shoot me an Email. I'd love to hear from you!

    Signature.

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    about me image

    Hi and welcome! My name is Erika! Simply Low Cal is the blog about DELICIOUS low calorie recipes for breakfast, lunch, dinner, dessert, and snacks that anyone can make. You will find plenty of healthy recipes for anyone. About Me

    POPULAR RECIPES

    • Thumbnail of low calorie banana bread.
      Low Calorie Banana Bread
    • Thumbnail of low calorie chicken noodle soup.
      Low Calorie Chicken Noodle Soup
    • Thumbnail of healthy snow cone syrup.
      Healthy Snow Cone Syrup
    • Thumbnail of 100 calorie blueberry muffins.
      100 Calorie Blueberry Muffins
    • Thumbnail of low calorie protein shake.
      Low Calorie Protein Shake
    • Thumbnail of PBfit soft gluten free cookies.
      PBfit Soft Gluten Free Cookies

    THE BEST OF FALL

    • Thumbnail of low calorie pumpkin overnight oats.
      Low Calorie Pumpkin Overnight Oats
    • Thumbnail of low calorie apple cider donuts.
      Low Calorie Apple Cider Donuts
    • Thumbnail of low calorie cinnamon sugar donuts.
      Low Calorie Cinnamon Sugar Donuts
    • Thumbnail of low calorie pumpkin chocolate chip cookies.
      Low Calorie Pumpkin Chocolate Chip Cookies

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