This Low Calorie Berry Crumble is a healthy and delicious dessert option. It's made with a variety of fresh berries, coconut oil, almond flour, and other nutritious ingredients. This crumble is easy to make and tastes delicious!
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Check out my Gluten Free Fudgy Brownies and my Edible Gluten Free Cookie Dough for more gluten free sweets!
This low calorie berry crumble recipe is a delicious and healthy dessert that's perfect for those who have a gluten sensitivity. It's made with a variety of fresh berries, coconut oil, almond flour, and other healthy ingredients.
The crumble topping is made with a combination of nuts and coconut flakes, which give it a nice texture and flavor. The berries are sweetened with pure maple syrup and flavored with cinnamon and lemon juice for a delicious taste.
More dessert recipes to try: Low Calorie Pie Crust (it goes great with any fruit pie!)
Why You'll Love This Recipe
- It's gluten free and grain free, making it a great option for anyone who has a gluten sensitivity.
- It's made with fresh berries, which are loaded with antioxidants and other important nutrients.
- The crumble topping is made with a combination of nuts and coconut flakes, which adds a nice crunch and flavor to the dish.
- The berries are sweetened with pure maple syrup, which is a healthier alternative to refined sugar.
Ingredients You'll Need
- Strawberries, Blueberries & Raspberries: Fresh berries are the star of the dish and provide a sweet and tart flavor.
- Pure Maple Syrup: Used to sweeten the berry mixture.
- Lemon Juice: Adds a tart flavor to the berry mixture and helps to balance the sweetness of the berries.
- Arrowroot Starch: Used to thicken the berry mixture and give it a nice consistency.
- Cinnamon: Added to the berry mixture to give it a delicious flavor.
- Sea Salt: Added to crumble topping to enhance the flavors.
- Almond Flour: Used to make the crumble topping and gives it a nice texture and flavor.
- Coconut Flakes: Used in the crumble topping and add a nice coconut flavor and texture.
- Sliced Almonds, Pecans & Walnuts: Used to make the crumble topping and add a nice crunch and flavor to the dish.
- Coconut Oil: Used to make the crumble topping and adds a delicious flavor and texture to the dish.
- Vanilla Extract: Added to the crumble topping for a delicious flavor.
- Baking Soda: Used in the crumble topping to help it rise and become crispy.
Step-By-Step Instructions
Step 1: Preheat the oven to 350 °F.
Step 2: In a large bowl, mix together the strawberries, blueberries, raspberries, pure maple syrup, lemon juice, arrowroot starch and cinnamon. Pour the berry mixture into a 9-inch baking dish.
Step 3: In a separate bowl, mix together the almond flour, coconut flakes, sliced almonds, chopped pecans, chopped walnuts, melted coconut oil, vanilla extract, sea salt, and baking soda until well combined.
Step 4: Spread the crumble mixture evenly over the top of the berry mixture.
Step 5: Bake the crumble in the preheated oven for 30-35 minutes, or until the crumble topping is golden brown and the berries are bubbling.
Step 6: Let the crumble cool for a few minutes before serving.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
Expert Tips
- Use fresh, in-season berries for the best flavor and texture.
- Use arrowroot starch to thicken the berry mixture, as it's a great gluten-free alternative to cornstarch.
- Use a food processor to pulse the nuts and coconut flakes for the crumble topping. This will help create an even texture.
- Be sure to spread the crumble topping evenly over the berry mixture, as this will ensure that the topping cooks evenly and becomes crispy.
Variations
- Use different types of berries: You can mix and match different types of berries, such as blackberries, cherries, or even peaches, to create a unique and delicious flavor.
- Add spices to the crumble topping: Try adding different spices to the crumble topping, such as nutmeg, ginger, or allspice, to give it a unique flavor.
- Use different nuts: You can use different types of nuts in the crumble topping, such as macadamia nuts or cashews, to add a different flavor and texture.
- Make it nut-free: If you have a nut allergy, you can use seeds such as sunflower or pumpkin seeds instead of the nuts in the crumble topping.
Storing & Freezing
Storing: To store the crumble, it's best to let it cool to room temperature before transferring it to an airtight container. You can store it in the refrigerator for up to 3-4 days. When you're ready to enjoy it, reheat it in the oven at 350 °F for 10-15 minutes, or until it's heated through.
Freezing: If you want to freeze the crumble, it's best to freeze it before baking. Prepare the berry mixture and crumble topping as directed, but instead of baking it, cover it tightly with plastic wrap and aluminum foil, and place it in the freezer. When you're ready to bake it, remove it from the freezer and let it thaw in the refrigerator overnight. Then, bake it as directed, adding an additional 10-15 minutes of baking time if needed.
Yes, you can use other types of fruit, such as apples, pears, or peaches, in this recipe. Just be aware that some fruits may need to be cooked for longer than others, so you may need to adjust the baking time accordingly.
Yes, you can use honey instead of pure maple syrup. Just be aware that the flavor will be slightly different, and honey is sweeter than maple syrup, so you may need to adjust the amount you use.
Yes, you can use frozen berries in this recipe. Just be aware that frozen berries may release more liquid than fresh berries, so you may need to adjust the amount of arrowroot starch you use to thicken the mixture.
Other Gluten Free Recipes You'll Love
Low Calorie Berry Crumble
Ingredients
For Filling
- 1 cup fresh strawberries
- 1 cup fresh raspberries
- 1 cup fresh blueberries
- ¼ cup pure maple syrup
- 1 tablespoon fresh lemon juice
- 1 tablespoon arrowroot starch
- 1 teaspoon ground cinnamon
For Crumble
- ⅓ cup almond flour
- ⅓ cup coconut flakes
- ⅓ cup sliced almonds
- ⅓ cup pecans chopped
- ⅓ cup walnuts chopped
- 1 teaspoon coconut oil melted
- ½ teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- ½ teaspoon sea salt
- ⅛ teaspoon baking soda
Instructions
- Preheat the oven to 350°F.
- In a large bowl, mix together the strawberries, blueberries, raspberries, pure maple syrup, lemon juice, arrowroot starch and cinnamon. Pour the berry mixture into a 9-inch baking dish.
- In a separate bowl, mix together the almond flour, coconut flakes, sliced almonds, chopped pecans, chopped walnuts, melted coconut oil, vanilla extract, sea salt, and baking soda until well combined.
- Spread the crumble mixture evenly over the top of the berry mixture.
- Bake the crumble in the preheated oven for 30-35 minutes, or until the crumble topping is golden brown and the berries are bubbling.
- Let the crumble cool for a few minutes before serving.
Notes
- Use fresh, in-season berries for the best flavor and texture. Frozen berries can be used, but may be more watery.
- Use arrowroot starch to thicken the berry mixture, as it's a great gluten-free alternative to cornstarch.
- Use a food processor to pulse the nuts and coconut flakes for the crumble topping. This will help create an even texture and ensure that the nuts are evenly distributed.
- Be sure to spread the crumble topping evenly over the berry mixture, as this will ensure that the topping cooks evenly and becomes crispy.
- Storing: To store the berry crumble, it's best to let it cool to room temperature before transferring it to an airtight container. You can store it in the refrigerator for up to 3-4 days. When you're ready to enjoy it, reheat it in the oven at 350 °F for 10-15 minutes, or until it's heated through.
- Freezing: If you want to freeze the berry crumble, it's best to freeze it before baking. Simply prepare the berry mixture and crumble topping as directed, but instead of baking it, cover it tightly with plastic wrap and aluminum foil, and place it in the freezer. When you're ready to bake it, remove it from the freezer and let it thaw in the refrigerator overnight. Then, bake it as directed, adding an additional 10-15 minutes of baking time if needed.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Emily Liao
This berry crumble was perfect! The texture was on point and the berries were so delicious. Will definitely be making again.
Sandhya Ramakrishnan
Our backyard is overflowing with blackberries right now and I have abundance of strawberries as well. This is a great recipe to make and enjoy with a big scoop of ice cream.
Jeanne @ Cooksister
I make something very similar with plums and apples - great minds think alike 🤗 I love the variety of berries I yours, and the ratio of topping to filling. Thanks for sharing!