Looking for some Low Calorie Dinners? No worries, I've got you covered! These meals are light on calories but big on flavor.
Are you looking for some low calorie dinner inspiration? Well, you're in luck! I've got a fantastic lineup of low calorie dinners!
From flavorful stir fry and delicious salads, to lean proteins and hearty soups, there's a wide range of options to choose from.
Portion control and using lighter cooking methods will help keep those calories in check. Treat yourself to a delicious and nutritious low calorie dinner!
Dinner Ideas For One
- Grilled Chicken Salad: Grill a chicken breast and slice it over a bed of mixed greens. Add cherry tomatoes, cucumbers, and any other vegetables you enjoy. Dress it with a light vinaigrette or a squeeze of lemon.
- Veggie Stir-Fry with Tofu: Sauté an assortment of colorful vegetables like bell peppers, broccoli, carrots, and snap peas in a non stick pan with minimal oil. Add cubed tofu for protein and flavor with low sodium soy sauce or your favorite stir-fry sauce.
- Zucchini Noodles with Marinara Sauce: Spiralize zucchini into noodle like strands and sauté them lightly. Top with a low calorie marinara sauce and sprinkle with grated parmesan cheese or nutritional yeast for added flavor.
- Egg White Omelet: Whisk egg whites with your choice of vegetables like spinach, mushrooms, and bell peppers. Cook it in a non-stick pan and enjoy a light and protein-packed meal.
- Quinoa Stuffed Bell Peppers: Fill bell peppers with cooked quinoa, mixed vegetables, and a sprinkle of cheese. Bake them in the oven until the peppers are tender and the filling is heated through.
- Lentil Soup: Prepare a comforting lentil soup using vegetable broth, lentils, and a variety of chopped vegetables. Season with herbs and spices of your choice.
- Baked Fish with Steamed Vegetables: Choose a white fish fillet like tilapia or cod, season it with lemon juice and herbs, and bake it in the oven. Serve it with a side of steamed vegetables like broccoli, carrots, or asparagus.
- Mediterranean Hummus Bowl: Create a bowl using a base of mixed greens or quinoa. Top it with hummus, cherry tomatoes, cucumber slices, olives, feta cheese, and a sprinkle of herbs.
Dinner Ideas For Two
- Grilled Lemon Herb Chicken with Roasted Vegetables: Marinate chicken breasts in a mixture of lemon juice, herbs, and garlic. Grill them and serve alongside a colorful array of roasted vegetables like carrots, Brussels sprouts, and sweet potatoes.
- Baked Salmon with Quinoa and Steamed Broccoli: Season salmon fillets with herbs, lemon, and a touch of olive oil. Bake them in the oven and serve over a bed of cooked quinoa. Add steamed broccoli as a nutritious and filling side.
- Shrimp and Vegetable Stir-Fry: Sauté shrimp with a variety of vegetables like bell peppers, snap peas, and mushrooms. Use minimal oil and flavor with low sodium soy sauce or a stir fry sauce of your choice. Serve over cauliflower rice for a low-carb option.
- Caprese Stuffed Chicken with Spinach Salad: Stuff chicken breasts with slices of fresh tomato, mozzarella cheese, and basil. Bake until cooked through and serve with a side of spinach salad dressed with a light vinaigrette.
- Turkey Meatballs with Zucchini Noodles: Make flavorful turkey meatballs using lean ground turkey, herbs, and spices. Serve them over spiralized zucchini noodles sautéed in a small amount of olive oil. Top with marinara sauce for a low-carb option.
- Veggie-Packed Quinoa Salad: Combine cooked quinoa with an assortment of chopped vegetables like cucumbers, cherry tomatoes, bell peppers, and red onions. Toss with a light dressing made from lemon juice, olive oil, and herbs.
- Stuffed Bell Peppers: Fill bell peppers with a mixture of lean ground turkey, quinoa, and diced vegetables. Bake until tender.
Low Calorie Dinner Recipes
Consider portion sizes and choose cooking methods like grilling, baking, steaming, or sautéing with minimal oil to keep the calorie count low. These low calorie dinners are all under 400 calories per serving.
Low Calorie Air Fryer Chicken Fajitas
Low calorie air fryer chicken fajitas are a healthy and delicious meal. Thanks to the air fryer, they are quick and easy to make. If you can't think of what to make for dinner tonight give these incredibly easy fajitas a try!
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20 Minute Air Fryer Shrimp Tacos - Nourished By Nic
Air fryer shrimp tacos are the easiest 20 minute recipe. With cilantro lime slaw, fresh veggies and avocado, it’s a delicious weeknight meal!
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Teriyaki Salmon Stir Fry - The Food Blog
Salmon stir fry is a healthy, delcious meal that’s packed with fresh vegetables, high in protein and heart healthy fatty acids. Best of all, it takes just
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Low Calorie Enchiladas
Low calorie enchiladas is a classic Mexican dish that's delicious! This recipe uses only four simple ingredients, including rotisserie chicken, corn tortillas, green enchilada sauce, and shredded cheese, making it perfect for a quick weeknight dinner.
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Easy Italian Chicken Limone - Mad Creations
Chicken Limone (also known as Pollo Limone) is the perfect family dinner. Chicken breast pan-fried until golden and served smothered in a rich unctuous lemon butter sauce. With only 168 calories and 3 net carbs, this is a healthy meal everyone can enjoy.
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Low Carb Thai Green Curry - Thai Caliente
Thai Green Curry with chicken gets a low carb makeover with zucchini noodles. This curry is ready in 30 minutes for a healthy quick meal.
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Low Calorie Slow Cooker Chili
Slow cooker chili is a simple meal that can be easily made in a slow cooker. Serve with your favorite toppings, such as shredded cheese and sour cream, for a comforting and flavorful meal.
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Honey Garlic Butter Shrimp Skillet - Easy and Delish
his my go-to 5-ingredient shrimp recipe for Honey Garlic Butter Shrimp Skillet. It is dinner made easy in only 15 minutes and also mess-free because it uses only one pan. It’s gluten-free, dairy-free, low carb and pescatarian!
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BBQ Chicken Salad - Begin With Balance
This BBQ Chicken Salad is fresh, crisp, and makes for an easy lunch or dinner! Top with black beans, corn, tomatoes, red onion, and avocado.
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Low Calorie Beef Stir Fry
Beef and onion stir fry is a delicious and easy dish that is perfect for busy weeknights. This savory stir fry is sure to become a favorite in your household!
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Grilled Chicken with Mango Avocado Salsa - The Foodie Physician
Juicy grilled chicken topped with a colorful, fresh mango salsa.
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Oven baked Fish - Christina's Cucina
Oven baked fish with tomatoes is the way my Nonna Chiarina used to make fish. This is a typical Italian style recipe and easy to customize.
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Air Fryer Mahi Mahi
Air fryer mahi mahi is a 3-ingredient healthy dinner in under 15 minutes! This easy recipe will show you how to make juicy Cajun seasoned white fish in your air fryer. Gluten-free, low carb, and keto.
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Broccoli Asparagus Pasta - Through The Fibro Fog
This broccoli asparagus pasta is a flavourful spring recipe, with a creamy vegan green sauce. An easy and very tasty weeknight dinner idea!
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Chicken Vegetable Soup - The Clean Eating Couple
Easy Chicken Vegetable Soup recipe you’ll love! Learn how to make old fashion chicken vegetable soup in the crockpot, instant pot or the stove
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Air Fryer Carnitas
Air fryer carnitas is one of the easiest and best tasting dishes that you can make in the air fryer. The dish is not only great for a lazy Sunday brunch but it also makes for a quick weekday dinner or lunch. It's low carb and healthy!
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Skillet Turkey Zucchini Recipe - Whole Lotta Yum
A healthy Italian-inspired turkey skillet recipe with zucchini loaded with flavor that comes together really fast. As written the healthy turkey zucchini skillet recipe is low carb, dairy free, Whole30, and keto friendly.
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Creamy Lemon Chicken and Asparagus - iFoodReal.com
Creamy Lemon Chicken and Asparagus is 30 minute one pan meal! Juicy chicken, tender asparagus in creamy lemon sauce for easy weeknight meal.
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Keto Tuna Patties
Are you looking for a tasty way to incorporate canned tuna into your low carb diet? These keto tuna patties are the absolute best. In less than 30 minutes, you can make perfect tuna patties with crisp surfaces and soft centers. Air fryer instructions included!
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Teriyaki Ground Turkey Rice Bowls - One Wholesome Life
Enjoy a healthy, easy meal with Teriyaki Turkey Rice Bowls. Flavorful, nutritious, and versatile—perfect for any weeknight or meal prep!
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Lemon Pepper Pasta - Piper Cooks
Delicious and budget friendly, this lemon pepper pasta is bright and zesty, and easy to make. This 20-minute meal combines pasta with lemon zest and juice, fresh cracked black pepper, and garlic.
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Instant Pot Vegetable Soup With Pasta
Warm up with a bowl of this delicious and nutritious Instant Pot vegetable soup with pasta. Made with an array of fresh vegetables, garlic, and spices, this soup is a filling and flavorful meal that's easy to make in one pot.
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By incorporating lean protein, plenty of vegetables, and whole grains, you can create meals that are both nutritious and flavorful.
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