Oven Baked Chicken Chimichangas – Lower-Calorie

Oven Baked Chicken Chimichangas – Lower-Calorie

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Oven Baked Chicken Chimichangas – Lower-Calorie

These chicken chimichangas are baked in the oven instead of deep fried, which cuts back significantly on fat and calories. Perfect for any family night Mexican food dinner.

 

Mexican food is one of my all times favorites. I love ordering chimichangas when I go out, but since they are typically deep fried that means it’s loaded with calories. It’s delicious, but around 1,000 calories for one chimichanga. I really enjoy making this homemade version that is “oven-fried.” All the flavor is still there, and you could eat two (or 3!) for less calories than eating out. The butter that is brushed over the top gives the tortilla the perfect crispiness when baked in the oven. 

 

oven baked chimichangas on white plate

 

I use boneless, skinless chicken breast that I cook then shred. You can also buy a rotisserie chicken too and shred that up too to save time. Any picante sauce will work, so if you have a favorite already then that’s great. We rotate different sauces, but feel free to use whatever you like or have on hand. My kids like helping me make this for dinner, especially brushing the tops with butter. This is a meal the whole family likes and it’s ready in under and hour, with prep time and cooking. 

 

The prep for these are easy. Start by preheating the oven so it’s ready to go while the chimichangas are being assembled. Once the chicken is cooked, cooled and shredded, add in the picante sauce, oregano, cheese and onion then mix together. Divide the chicken mixture evenly between the tortillas then fold the tortillas tightly into burritos, placing them seam side down into the baking dish. Then brush the tortillas with some melted butter. Once the oven is preheated, place the chimichangas in the oven and cook for approximately 25 minutes. 

 

What do I serve with Oven Baked Chicken Chimichangas?

There are so many great sides to serve with chimichangas. A few ideas are refried beans, black beans, Mexican or white rice, grilled zucchini, grilled corn or corn on the cob.

 

oven baked chimichangas on white plate

 

What can I put on top of my Oven Baked Chicken Chimichangas?

Toppings are a personal preference, but some favorites are salsa, sour cream, guacamole, shredded cheese, sliced avocado, chopped tomatoes, jalapeños, and lime wedges. 

 

I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!

 

Ingredients for Oven Baked Chicken Chimichangas

  • Boneless, skinkess chicken breast
  • Picante sauce
  • Dried oregano
  • Shredded cheddar cheese
  • Green onions
  • Flour tortillas
  • Butter

 

Calories per serving (1 chimichanga): 336

This post may be sponsored or contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link. See my full disclosure here.

 

Oven Baked Chicken Chimichangas
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5 from 20 votes

Oven Baked Chicken Chimichangas - Lower-Calorie

These chicken chimichangas are baked in the oven instead of deep fried, which cuts back significantly on fat and calories. Perfect for any family night Mexican food dinner.
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Dinner
Keyword: chicken chimichangas, low calorie food option, mexican food, oven baked chimichangas
Servings: 8
Calories: 336kcal
Author: simplylowcal

Ingredients

  • 2 cups boneless, skinless chicken breast, cooked and shredded
  • 3/4 cup picante sauce or your favorite salsa
  • 1 tsp dried oregano
  • 1 cup shredded cheddar cheese
  • 1/4 cup green onions, chopped
  • 8 8" flour tortillas
  • 2 tbsp butter, melted

Instructions

  • Preheat oven to 400°. In a medium bowl, mix chicken, picante sauce, oregano, cheese and onion together.
  • Divide chicken mixture evenly in the center of each tortilla.
  • Fold tortillas into burritos by folding in sides of tortilla, then rolling tightly until closed. Place burrito seam side down on a baking sheet.
  • Brush burritos with melted butter. Bake for 25 minutes, or until golden brown.
  • Serve immediately. Enjoy!

Notes

  • If desired, garnish cooked chimichangas with additional cheese, green onions, and salsa.
 
  • Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 8g | Calories: 336kcal | Carbohydrates: 24g | Protein: 32g | Fat: 12g | Saturated Fat: 6g | Monounsaturated Fat: 1g | Cholesterol: 83mg | Sodium: 531mg | Potassium: 13mg | Fiber: 1g | Sugar: 1g | Vitamin A: 28IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 11mg
Nutrition Facts
Oven Baked Chicken Chimichangas - Lower-Calorie
Amount Per Serving (8 g)
Calories 336 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 6g30%
Monounsaturated Fat 1g
Cholesterol 83mg28%
Sodium 531mg22%
Potassium 13mg0%
Carbohydrates 24g8%
Fiber 1g4%
Sugar 1g1%
Protein 32g64%
Vitamin A 28IU1%
Vitamin C 1mg1%
Calcium 17mg2%
Iron 11mg61%
* Percent Daily Values are based on a 2000 calorie diet.


 

oven baked chimichangas on white plate

 

 

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Enjoy!

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If you like Chicken Caesar Lettuce Cups, then you might also like:

Easy Chicken Fajitas

chicken fajitas with peppers and onions in a pan


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