Looking for some Low Calorie Meals that won't make you sacrifice on taste? This selection of delicious and nutritious meals is perfect for those who want to eat healthy without compromising on flavor.
If you're looking to watch your calorie intake while still enjoying delicious food, I've got plenty of options for you.
Low calorie meals focus on nutrient dense ingredients that keep you feeling full. Here are a few ideas to get you started:
- Salads: Load up on leafy greens, colorful veggies, and lean protein like grilled chicken or shrimp. Opt for a light dressing or a drizzle of olive oil and vinegar for flavor.
- Stir Fry: Sauté a variety of veggies in a small amount of oil or broth and add lean protein like tofu, chicken, or shrimp. Flavor it with soy sauce, garlic, and ginger.
- Grilled or baked proteins: Choose skinless chicken breast, fish, or lean cuts of meat, then grill or bake them with herbs and spices. Pair it with steamed or roasted veggies.
- Veggie-based dishes: Swap out traditional pasta for zucchini noodles or spaghetti squash. Top it with a marinara sauce and some grated parmesan cheese.
- Soups and stews: Prepare hearty soups or stews using broth, lean meats or beans, and an abundance of veggies.
Low Calorie Meals For Picky Eaters
- Chicken and Vegetable Skewers: Grill or bake chicken skewers with chunks of chicken breast vegetables like bell peppers and cherry tomatoes. Serve with a side dipping sauce.
- Turkey Meatballs with Spaghetti Squash: Make turkey meatballs using lean ground turkey, breadcrumbs, and herbs. Serve them with roasted spaghetti squash "noodles" and a marinara sauce.
- Baked Fish Sticks with Sweet Potato Fries: Bake fish sticks made from white fish fillets with a whole-grain coating. Serve them with homemade sweet potato fries.
- Mini Veggie Quesadillas: Fill small tortillas with a mixture of grated cheese and finely chopped vegetables like bell peppers and zucchini. Cook them until the cheese melts and the tortillas are crispy.
- Veggie Fried Rice: Prepare a simple fried rice using cooked brown rice, scrambled eggs, and finely chopped vegetables like carrots, peas, and corn. Flavor it with a small amount of low sodium soy sauce or teriyaki sauce.
- Pasta with Hidden Veggie Sauce: Blend cooked cauliflower, carrots, and butternut squash into a smooth sauce and mix it with whole grain pasta. Top with a sprinkle of grated cheese.
- Personalized Salad Bar: Set up a salad bar with various toppings like chopped grilled chicken, diced tomatoes, cucumbers, shredded carrots, and sliced olives.
- Mini Pizzas on Whole Wheat Tortillas: Spread tomato sauce on whole wheat tortillas and customize with favorite toppings like cheese, bell peppers, and mushrooms. Bake until the cheese melts and the tortillas crisp up.
Low Calorie Meal Recipes
These low calorie meals incorporate protein, fiber, and plenty of vegetables to help you feel full. They're all under 400 calories per serving.
Low Calorie BLT Chicken Salad
Low calorie BLT chicken salad is a healthy and filling salad great for lunch, dinner or even meal preparation for the week. With similar ingredients to a BLT sandwich, this salad adds the addition of grilled chicken breast and hard boiled egg.
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Curried Rice Salad with Pineapple - Lisa’s Healthy Kitchen
This curried rice salad with pineapple is a quick and easy dish that’s bursting with flavor. With just a few simple ingredients and a light yogurt dressing, this dish is perfect for your next cookout or as a cold entrée.
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Air Fryer Fish And Chips
There is nothing better than a plate of homemade air fryer fish and chips, perfectly seasoned and cooked up in minutes in your air fryer! The fish is light and flaky on the inside and crispy on the outside. Without all the oil, it's a healthy fried fish recipe too!
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Easy Tofu Lettuce Wraps - Craving Something Healthy
These easy tofu lettuce wraps are a vegetarian treat that even meat eaters will love. Serve them as a light, healthy dinner or game day snack.
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Low Calorie Buffalo Chicken
Buffalo chicken bites are a popular party or game day food that are easy to make. Serve with your favorite dipping sauce that's perfect for sharing with friends and family.
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Egg Roll in a Bowl - Whole New Mom
This Egg Roll in a Bowl has all of the great flavor of an Egg Roll, but without the fuss or carbs from wrappers!
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Slow Cooker Sour Cream Pork Chops
This slow cooker sour cream pork chops recipe is one of our favorite weeknight meals! So tender and packed full of amazing flavor!
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Shrimp in Roasted Green Salsa - Mama Latina Tips
Shrimp, an especially great protein for a quick and tasty dish, cooks in just minutes. This Shrimp in Roasted Green Salsa recipe beautifully balances the deep flavors of roasted tomatillos, garlic, onions, and peppers with the mild flavor of succulent shrimp.
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Low Calorie Greek Lemon Chicken Soup
Greek lemon chicken soup is a comforting soup that combines the tanginess of lemon with the richness of chicken broth. The secret ingredient in this recipe is the egg-lemon mixture, which gives the soup a velvety texture and a bright lemony flavor.
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Mexican Avocado Salad with Grilled Shrimp - Joy Filled Eats
This Mexican Avocado Salad with Grilled Shrimp is the perfect way to have a light and refreshing meal. Easy for summer barbecues, outdoor gatherings, excellent for dinner, and simple to create.
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Ground Chicken Thai Lettuce Wraps
Ground chicken Thai lettuce wraps are a delicious and healthy meal option that's easy to make at home. These wraps are perfect for a light lunch or dinner that's full of flavor and nutrition.
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Keto Kung Pao Chicken - The Short Order Cook
For the best sweet & spicy keto kung pao chicken, this recipe will curb your Chinese take-out craving. This easy gluten-free recipe is only 5.5 net carbs.
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Slow Cooker BBQ Chicken Drumsticks
This slow cooker BBQ chicken drumsticks recipe is both easy and delicious. Perfect for busy weeknights or family gathering, this recipe is sure to be a hit with everyone.
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Grilled Steak Kabobs with Veggies - Tasty Thin
Grilled Steak Kabobs with Veggies - only three ingredients are needed for the BEST grilled steak kabobs! Quick, simple, and super easy to throw together at the last minute!
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Chipotle Fish Tacos
Chipotle fish tacos are a delicious Mexican style dish perfect for a quick and easy weeknight meal. Featuring grilled fish that is wrapped in a warm corn tortilla and topped with a tangy chipotle sauce.
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Turkish Lamb Shish Kebab Recipe - My Morning Mocha
Here’s how to make the best Turkish lamb shish kebab just like the takeaway. This recipe is so easy to make and tastes so good.
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Broiled Chicken Kabobs
Broiled chicken kabobs are a quick way to make chicken skewers indoors and all year long. They're cooked to perfection under a hot broiler.
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Santa Fe Chicken Salad - Healthy Mom Healthy Family
Santa Fe Chicken Salad comes together using a rotisserie chicken for a delicious, hearty and healthy meal that can be prepared in 10 minutes.
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Low Calorie Taco Salad
This low calorie Doritos taco salad is a nostalgic family favorite perfect for any occasion. Juicy seasoned ground beef, crisp iceberg lettuce, tomato, and shredded cheddar are tossed with nacho cheese flavored Doritos, then dressed with bright and tangy Catalina dressing.
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Garlic Chicken with Broccoli and Spinach (20 Minute Recipe) - Low Carb Spark
One-pan cheesy garlic chicken bites, combined with nutritious broccoli and spinach, are cooked in under 20 minutes.
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Dive into the world of low calorie meals and discover how you can fuel your body with nutritious, flavorful dishes. It's all about balance and finding what works best for you.
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