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    Home » Appetizers

    Ground Chicken Thai Lettuce Wraps

    Published: March 11, 2020 - Last updated: February 25, 2023 by Erika

    ground chicken Thai lettuce wraps thumbnail picture.
    Jump to Recipe
    ground chicken Thai lettuce wraps pin.

    Ground Chicken Thai Lettuce Wraps are a delicious and healthy meal option that's easy to make at home. These wraps are perfect for a light lunch or dinner that's full of flavor and nutrition. Give this recipe a try and enjoy a tasty Thai-inspired meal in the comfort of your own kitchen!

    lettuce wraps on a plate.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients You'll Need
    • Step-By-Step Instructions
    • Expert Tips
    • Variations
    • Storing & Freezing
    • Recipe FAQ's
    • Other Recipes You'll Love
    • Ground Chicken Thai Lettuce Wraps

    Check out my Chicken Caesar Lettuce Wraps and my Air Fryer Crispy Chicken Caesar Wraps for more delicious wrap recipes!

    Ground chicken Thai lettuce wraps are a popular dish in Thai cuisine that has gained popularity in many other parts of the world. This dish consists of ground chicken sautéed with a variety of fresh vegetables and served in crisp romaine lettuce cups. The combination of flavors and textures in this dish makes it a delicious and healthy meal that's perfect for lunch or dinner.

    These wraps are easy to make at home and can be a delicious and healthy addition to your weekly meal plan.

    close up view of lettuce wraps.

    Why You'll Love This Recipe

    • It's a healthy and low-carb meal option. If you're trying to eat healthier or following a low-carb diet, this recipe is a great choice. The romaine lettuce cups serve as a low-carb alternative to traditional tortilla or bread wraps, and the ground chicken and vegetables provide plenty of protein and fiber.
    • It's packed with flavor. The combination of fresh vegetables, ground chicken, and flavorful sauces like soy sauce, sesame oil, and Sriracha makes this dish burst with flavor. Plus, you can adjust the level of spiciness to your liking.
    • It's easy to make at home. This recipe is simple and easy to make, with just a few basic ingredients and minimal prep work required.
    • It's a fun and interactive meal. Serving the ground chicken and vegetables in romaine lettuce cups makes this dish a fun and interactive meal that's perfect for sharing with friends or family.

    Ingredients You'll Need

    Thai lettuce wraps labeled ingredients.
    • Olive Oil: Used for sautéing the garlic and onion, and for cooking the ground chicken.
    • Minced Garlic: Adds a strong, savory flavor.
    • White Onion: Provides a slightly sweet and mellow flavor to the dish when sautéed.
    • Ground Chicken: A lean protein source that is a great alternative to ground beef.
    • Baby Bella Mushrooms: Adds a meaty texture and earthy flavor to the dish.
    • Water Chestnuts: Adds a crunchy texture and slightly sweet flavor.
    • Red Bell Pepper: Provides a sweet and slightly spicy flavor, as well as a pop of color.
    • Soy Sauce: A salty and savory sauce.
    • Sesame Oil: Adds a nutty flavor and aroma.
    • Ground Ginger: Provides a warm and spicy flavor that complements the other ingredients.
    • Sriracha: Adds a spicy kick.
    • Salt & Ground Black Pepper: Used to season the dish to taste.
    • Romaine Lettuce Cups: Serve as a low-carb and low-calorie alternative to traditional tortilla or bread wraps.

    Step-By-Step Instructions

    two image process making Thai lettuce wraps.

    Step 1:

    Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and diced white onion and sauté until the onion is translucent, about 3-4 minutes.

    Step 2:

    Add the ground chicken to the skillet and cook until browned, breaking it up with a spatula as it cooks.

    Step 3:

    Once the chicken is browned, add the sliced baby bella mushrooms, chopped water chestnuts, and diced red bell pepper. Cook for 5-7 minutes, until the vegetables are tender.

    Step 4:

    In a small bowl, whisk together the soy sauce, sesame oil, ground ginger, and Sriracha. Pour the sauce over the chicken and vegetables in the skillet and stir to combine.

    Step 5:

    Season with salt and pepper to taste.

    Step 6:

    To serve, spoon the chicken mixture into the romaine lettuce cups and enjoy!

    NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

    top view of lettuce wraps on a plate with sauce.

    Expert Tips

    • Use fresh ingredients. Fresh ingredients are key to making a delicious dish.
    • Cut the vegetables uniformly. Chopping the vegetables into uniform pieces will help them cook evenly and ensure that each bite of the dish has a balanced mix of ingredients.
    • Adjust the spiciness to your liking. If you prefer a milder dish, use less Sriracha or omit it altogether. If you like it spicier, feel free to add more or serve with additional hot sauce on the side.

    Variations

    • Swap out the ground chicken: If you're not a fan of chicken, you can use ground turkey, pork, or beef instead. You can also use tofu or tempeh for a vegetarian or vegan option.
    • Use different vegetables: Mix it up by using different vegetables such as shredded carrots, chopped celery, snow peas, or bean sprouts. You can also add some heat with sliced jalapenos or Thai bird chilies.
    • Try different sauces: Experiment with different sauces to change up the flavor profile. Try using hoisin sauce, oyster sauce, or fish sauce in place of the soy sauce.
    • Add some crunch: If you like a crunch in your lettuce wraps, try adding some chopped peanuts or cashews, crispy wonton strips, or fried rice noodles on top.
    • Make it a bowl: If you're not in the mood for lettuce cups, serve the ground chicken and vegetables over a bed of rice or quinoa for a delicious and filling bowl.

    Storing & Freezing

    Ground chicken Thai lettuce wraps can be stored in the refrigerator for up to 3 days. It's best to store the cooked chicken and vegetable mixture separately from the lettuce cups to prevent the lettuce from becoming too wilted or soggy. When you're ready to enjoy the leftovers, you can reheat the chicken and vegetables in a microwave or on the stovetop, and then assemble the lettuce cups just before serving.

    Recipe FAQ's

    Can I make this recipe ahead of time?

    You can prepare the ground chicken and vegetable mixture in advance, but it's best to assemble the lettuce wraps just before serving to keep the lettuce fresh and crisp.

    Can I use other types of lettuce?

    Yes, you can use other types of lettuce such as butter lettuce, iceberg lettuce, or endive leaves.

    Can I freeze this recipe?

    No, this recipe is not suitable for freezing as the lettuce will become wilted and the texture of the chicken and vegetables will change.

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    ground chicken Thai lettuce wraps thumbnail picture.

    Ground Chicken Thai Lettuce Wraps

    Erika
    Ground chicken Thai lettuce wraps are a delicious and healthy meal option that's easy to make at home. These wraps are perfect for a light lunch or dinner that's full of flavor and nutrition. Give this recipe a try and enjoy a tasty Thai-inspired meal in the comfort of your own kitchen!
    4.91 from 20 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 10 mins
    Total Time 25 mins
    Course Main Dish
    Cuisine American
    Servings 6 Servings
    Calories 193 kcal

    Equipment

    • Stainless Steel Knife Set with Block
    • Measuring Spoons and Measuring Cups
    • Utensil Set, 3-Piece
    • Ceramic Non-Stick Covered Frypan

    Ingredients
      

    • 1 tablespoon olive oil
    • 1 teaspoon garlic minced
    • ½ cup white onion diced
    • 1 pound ground chicken
    • 1 ½ cups baby bella mushrooms finely diced
    • 8 ounce can water chestnuts drained and finely diced
    • 1 red bell pepper deseeded and finely diced
    • ½ teaspoon ground ginger
    • ¼ cup reduced sodium soy sauce
    • ½ teaspoon sesame oil
    • 1 teaspoon sriracha
    • 6 Romaine lettuce cups
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    Instructions
     

    • Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and diced white onion and sauté until the onion is translucent, about 3-4 minutes.
    • Add the ground chicken to the skillet and cook until browned, breaking it up with a spatula as it cooks.
    • Once the chicken is browned, add the sliced baby bella mushrooms, chopped water chestnuts, and diced red bell pepper. Cook for 5-7 minutes, until the vegetables are tender.
    • In a small bowl, whisk together the soy sauce, sesame oil, ground ginger, and Sriracha. Pour the sauce over the chicken and vegetables in the skillet and stir to combine.
    • Season with salt and pepper to taste.

    Notes

    • Use fresh ingredients. Fresh ingredients are key to making a delicious dish.
    • Cut the vegetables uniformly. Chopping the vegetables into uniform pieces will help them cook evenly and ensure that each bite of the dish has a balanced mix of ingredients.
    • Adjust the spiciness to your liking. If you prefer a milder dish, use less Sriracha or omit it altogether. If you like it spicier, feel free to add more or serve with additional hot sauce on the side.
    • Storing: Ground chicken Thai lettuce wraps can be stored in the refrigerator for up to 3 days. It's best to store the cooked chicken and vegetable mixture separately from the lettuce cups to prevent the lettuce from becoming too wilted or soggy. When you're ready to enjoy the leftovers, you can reheat the chicken and vegetables in a microwave or on the stovetop, and then assemble the lettuce cups just before serving.

    Nutrition

    Calories: 193kcalCarbohydrates: 8gProtein: 17gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 3gCholesterol: 57mgSodium: 451mgFiber: 1gSugar: 3g

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Keyword Ground Chicken Thai Lettuce Wraps, thai lettuce wraps
    Tried this recipe?Let us know how it was!
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    Reader Interactions

    Comments

    1. Marlynn

      March 11, 2020 at 4:40 pm

      Mmmm I love these lettuce wraps! So easy to make and fantastic for dinner on a busy weeknight.

      Reply
    2. Kacey Perez

      March 11, 2020 at 4:59 pm

      These look amazing. The perfect healthy weekday meal! Love recipes that I can make ahead and serve to the family during the week!

      Reply
    3. Alison

      March 11, 2020 at 5:15 pm

      Low carb, simple, and SO yummy!

      Reply
    4. Jordin

      March 11, 2020 at 5:25 pm

      These lettuce wraps looks amazing! I can’t wait to try it out, I know i’m going to love them!

      Reply
    5. heidy mccallum

      March 11, 2020 at 9:42 pm

      These Thai inspired lettuce wraps caught my eye on Pinterest and I have been dying to make them this week. I now have all the ingredients I need so this is going to be a go for me this weekend.

      Reply
    6. Laura | Wandercooks

      April 08, 2020 at 5:19 am

      So healthy and sooo satisfying! Thanks these were a massive hit!

      Reply
    7. Jacqueline Meldrum

      April 08, 2020 at 9:42 am

      I always forget about lettuce wraps, so it is nice to have the reminder. I must make some soon.

      Reply
    8. Dannii

      April 08, 2020 at 12:00 pm

      We love lettuce wraps. Such a great low carb lunch option.

      Reply
    9. Liz

      April 08, 2020 at 12:13 pm

      Such a great idea for an easy low carb meal! We've been all bout the easy meals lately so this is perfect!

      Reply
    10. Jordin

      April 08, 2020 at 12:29 pm

      These lettuce wraps look so good!

      Reply

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    Hi and welcome! My name is Erika and I’m a huge foodie with an appetite for almost anything. I love all foods, especially desserts! I try to cook things that are simple, practical, and delicious. Read More…

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