Teriyaki Chicken With Vegetables

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Teriyaki Chicken with Vegetables is a flavorful and nutritious recipe that's perfect for a quick and easy weeknight dinner. This dish is not only delicious, but also packed with protein and veggies, making it a healthy and filling meal. Serve over rice or noodles for a complete dinner.

Jump to:

• Why You'll Love This Recipe
• Ingredients You'll Need
• Step-By-Step Instructions
• Expert Tips
• Variations
• Storing & Freezing
• Recipe FAQ's
• Other Chicken Recipes You'll Love
• Teriyaki Chicken with Vegetables

Check out my Broiled Chicken Wings and my Easy Chicken Fajitas for more delicious chicken dinner recipes.

Teriyaki chicken with vegetables is a popular Asian-inspired dish that combines tender pieces of chicken breast with a variety of fresh vegetables, all coated in a sweet and savory teriyaki sauce.

It's a great option for a quick and easy weeknight dinner, as it's not only delicious but also healthy and satisfying. The chicken provides a good source of protein, while the vegetables add fiber, vitamins, and minerals to the meal.

Why You'll Love This Recipe

• It's easy to make. This recipe requires only a few simple ingredients and can be made in just 30 minutes, making it a great option for a quick and easy weeknight dinner.
• It's flavorful. The combination of tender chicken, fresh veggies, and a sweet and savory teriyaki sauce makes for a delicious and satisfying meal.
• It's healthy. This dish is packed with protein and veggies, making it a nutritious and well-balanced meal.
• It's budget-friendly. This dish is made with simple and affordable ingredients, making it an economical option for feeding the whole family.

Ingredients You'll Need

• Olive Oil: A heart-healthy cooking oil.
• Boneless, Skinless Chicken Breast: A lean source of protein that's low in fat and calories.
• Carrots: High in fiber and antioxidants, making them a nutritious addition to any meal.
• Garlic: Has a nice flavor and aroma.
• Broccoli: Low in calories and can help support healthy digestion and immune function. 
• Teriyaki Sauce: A sweet and savory sauce.

Step-By-Step Instructions

Step 1:

Heat olive oil in a large skillet or wok over medium-high heat.

Step 2:

Add the chicken and carrots to the skillet and cook for about 5-7 minutes, or until browned and cooked through.

Step 3:

Add the garlic to the skillet and cook for another 1-2 minute, or until fragrant.

Step 4:

Add the broccoli florets to the skillet and cook for about 5 minutes or until tender.

Step 5:

Pour the teriyaki sauce over the chicken and vegetables and stir to combine.

Step 6:

Let the mixture simmer for another 2-3 minutes or until the sauce has thickened. If desired, add pepper flakes to taste for some added spice.

NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

Expert Tips

• Cut the chicken and vegetables into uniform pieces. Cutting the chicken and vegetables into similar-sized pieces helps them cook evenly and at the same rate.
• Use fresh broccoli and carrots. Fresh broccoli and carrots will have a better texture and flavor than frozen ones. Be sure to wash and cut the vegetables before cooking.
• Customize the vegetables. You can easily customize this recipe by using your favorite vegetables or adding more veggies like bell peppers or onions.
• Let the sauce simmer. Allowing the teriyaki sauce to simmer with the chicken and vegetables will help thicken it and coat everything evenly.

Variations

• Swap the chicken: You can use boneless pork, beef, or shrimp instead of chicken for a different flavor.
• Change up the veggies: Instead of broccoli and carrots, try using other veggies like sugar snap peas, bok choy, or mushrooms.
• Make it vegetarian: Use tofu instead of chicken for a vegetarian version of this dish.
• Add more flavor: Add other seasonings like ginger, sesame oil, or rice vinegar to the teriyaki sauce for extra flavor.
• Use homemade teriyaki sauce: You can make your own teriyaki sauce using soy sauce, honey, ginger, garlic, and rice vinegar for a healthier and more customized option.

Storing & Freezing

Storing: Allow the dish to cool to room temperature. Transfer the chicken and vegetables to an airtight container. Pour any remaining teriyaki sauce over the chicken and vegetables. Seal the container and store it in the refrigerator for up to 4 days.

Freezing: Transfer the cooled chicken and vegetables to an airtight container or freezer bag and freeze for up to 2-3 months. To reheat, thaw in the refrigerator overnight and warm up in the microwave or on the stove.

Recipe FAQ's

Other Chicken Recipes You'll Love

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