Name: Teriyaki Chicken with Vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Cuisine: American
Ingredients: 2 tbsp olive oil; 3 lbs boneless skinless chicken breast, chopped into 1" pieces; 16 oz fresh broccoli florets; 10 oz teriyaki sauce; 2 garlic cloves, minced; 5 small carrots, peeled and sliced; pepper flakes, optional

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Teriyaki chicken with vegetables dish is full of flavor and a family favorite. Even those picky palates are sure to eat their protein and veggies.

Teriyaki chicken and vegetables is a delicious dinner that’s full of flavor. In fact, it’s often one of my go-to meals because it can be cooked all in one pan on the stovetop and it cooks fairly quickly. Less dishes means a quicker clean up!

Is chicken breast healthy?

Chicken breast is an excellent source of lean protein. It’s also high in selenium, an essential mineral involved in metabolic performance. It has little saturated fat and contains B vitamins.

What veggies are good with teriyaki chicken?

Broccoli, bell peppers, thinly sliced onions, carrots, mushrooms, snow peas or even greens like spinach and cabbage.

Why you’ll love this recipe

Flavorful meal made in one pan
Makes a great family meal
Pairs well with your favorite side dish

Ingredients

What you’ll need to make this recipe.

Olive oil
Boneless skinless chicken breast
Broccoli
Teriyaki sauce
Garlic
Carrots

How to make this recipe

1 – Heat olive oil in a large skillet over medium-high heat.

2 – Add the chicken and carrots and cook stirring occasionally until the carrots are almost tender, which is about 6-8 minutes.

3 – Add the garlic and cook for another minute.

4 – While the chicken is cooking, place the broccoli in a microwave safe dish and microwave for 6-7 minutes. Depending on how strong your microwave is you may need less time.

5 – Add the Teriyaki sauce (amount varies by your preference, but I used the whole bottle) to the chicken and carrots and stir for about 1-2 minutes or until the sauce thickens.

6 – Turn the heat off and add the broccoli and pepper flakes. Stir to combine everything together.

This teriyaki chicken is a great way to get your kids to eat their veggies!

How do I store homemade teriyaki chicken?

Place in an air tight container and store in the refrigerator for about 3 days.

Can I freeze homemade teriyaki chicken?

Yes, place in a freezer safe resealable bag or airtight container. Properly stored the chicken and vegetables will last up to 3 months.

Calories per serving (1 1/2 cups): 350

Yield: 6 Servings

Teriyaki Chicken with Vegetables

Teriyaki chicken with vegetables dish is full of flavor and a family favorite. Even those picky palates are sure to eat their protein and veggies.

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Ingredients

2 tbsp olive oil
3 lbs boneless skinless chicken breast, chopped into 1" pieces
16 oz fresh broccoli florets
10 oz teriyaki sauce
2 garlic cloves, minced
5 small carrots, peeled and sliced
pepper flakes, optional

Instructions

In a large skillet, over medium to high heat, add the olive oil. Add the chicken and carrots and cook stirring occasionally until almost tender, about 6-8 minutes. Add the garlic and cook further for another minute.
While the chicken is cooking, place the broccoli in a microwave safe dish and microwave for 6-7 minutes. Depending on how strong your microwave is you may need less time.
Add the Teriyaki sauce (amount varies by your preference, but I used the whole bottle) to the chicken and carrots and stir for about 1-2 minutes or until it thickens. Turn heat off and add the broccoli and pepper flakes if using. Stir to combine.