Air Fryer Buffalo Cauliflower Bites

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These Air Fryer Buffalo Cauliflower Bites are perfectly crisped on the surface, tender through the center, and sauced with the familiar flavor of everyone’s favorite chicken wing sauce. These tangy, fiery morsels are an excellent low-carb side dish and a crowd-pleasing appetizer to serve with your favorite dips.

Check out my Air Fryer Carrot Chips and my Air Fryer Breakfast Potatoes for more delicious air fryer recipes!

Cooking perfectly crispy cauliflower has never been easier, thanks to the air fryer. The even circulation of high heat around the florets creates a texture that you just can’t achieve in the oven. They aren’t overly crunchy or soft but just the right canvas for drenching in creamy buffalo sauce.

If you do not eat chicken, air fryer buffalo cauliflower is the answer to a buffalo wing craving. For a dairy-free version, simply use your favorite vegan buffalo sauce and vegan butter. In under 15 minutes, you’ll have a batch of crisp and juicy vegan buffalo wings for game day gatherings, afterschool snacks, or to enjoy all to yourself.

Considering everything cauliflower is capable of, like becoming stuffing, cilantro lime rice, mashed potatoes, pizza crust, and more -turning cauliflower into vegan buffalo wings in the air fryer shouldn't come as much of a surprise. I should mention that these cauliflower wings are NOT breaded, so they’re great for keto too!

Why You'll Love This Recipe

• The texture. The bites turn out perfect every time—no need for breading or frying in heavy oil.
• The ease. You will only need 5 ingredients and 15 minutes of your time (although your air fryer does most of the work!). 
• This is a great way to get in more veggies. There’s something about spicy buffalo sauce that keeps you going back for more, no matter what it’s tossed with. 
• It’s adaptable. If you’re not a huge fan of buffalo sauce, you can swap it with your go-to hot wing flavor. 

Ingredients You’ll Need

• Cauliflower: One small head of cauliflower yields just the right amount of florets for two 1-cup servings of cauliflower wings. If you end up with more than 2 cups of florets, scale the buffalo sauce ingredients accordingly. There’s no harm in using a bag of pre-cut fresh cauliflower florets.
• Wing Sauce: Use your favorite bottle of buffalo sauce. I love Frank’s Red Hot Wing Sauce, but brands like Sweet Baby Rays, Buffalo Wild Wings, and Texas Pete are also tasty and easy to find in stores.
• Butter: Basting the cauliflower in butter helps crisp the surface while the center stays tender and juicy -just like chicken wings!
• Garlic Powder & Salt: These seasonings are standard in wing sauce. Adding extra makes the hot and tangy buffalo flavor even more mouthwatering. 

Step-By-Step Instructions

Step 1: Prep cauliflower for air frying.

Cut the cauliflower head in half, then cut the halves in half to make quarters. Remove the outer leaves and core from each piece. Then, use your hands to break the pieces apart into florets. Rinse the florets in a colander under cool running water and dry them thoroughly.

Step 2: Coat florets in buffalo sauce.

Stir buffalo sauce, melted butter, garlic powder, and salt in a medium bowl. Add the cauliflower and toss until the florets are fully coated in sauce.

Step 3: Grease the air fryer basket.

 Remove the basket from your air fryer and coat lightly with nonstick cooking spray. 

Step 4: Air fryer sauced florets.

Using tongs, arrange the sauced florets in the air fryer basket in a single layer, leaving a bit of room in between each piece, and air fry at 400 degrees F until the cauliflower is tender-crisp through the center and the sauce forms a light crust along the edges (about 10-12 minutes).

NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

Expert Tips

• Pre-cut cauliflower florets. You can buy a head of cauliflower and cut the florets yourself, or grab pre-cut bagged florets. You should be able to find just the florets prepackaged and ready to go in the produce section of your grocery store. 
• Preheat your air fryer. If the basket is preheated, the cauliflower wings will begin to crisp on the outside immediately, resulting in the best texture. 
• Keep an eye on the air fryer. Remember, not all air fryer brands are created equal and cook at different rates, so please don’t leave your equipment unattended. 
• Do not overcrowd the basket. For the florets to crisp evenly on all sides, air fry them in a single layer with space in between. Depending on the size of your air fryer, you may need to cook the florets in batches. If you overcrowd the basket, the cauliflower bites will not get crispy.

Variations

You know better than anyone how you like your chicken wings, so enjoy your cauliflower wings the same way. Carrot and celery sticks, creamy ranch dip, and blue cheese dressing are always a good idea when buffalo sauce is involved -and if buffalo sauce isn’t your favorite, fortunately, there’s more than one way to flavor a cauliflower wing. Here are a few ideas:

• Wet “wings” – To keep things saucy, substitute buffalo sauce with a good vinegar-based BBQ sauce, teriyaki sauce, soy-ginger sauce, spicy ranch, mango habanero sauce, etc. 
• Dry “wings” – Swap the sauce with dry seasoning blends like dry buffalo seasoning, ranch seasoning, Old Bay seasoning, lemon pepper, etc.

Storing & Freezing

Storing: Air-fried buffalo cauliflower is best enjoyed immediately. If you have leftovers, let them cool and keep them in a glass, airtight container in the refrigerator for 3-4 days. To reheat, return them to the air fryer set at 400 degrees F, and cook until their original crispiness is restored. This will only take a couple of minutes. 

Freezing: Freezing extra buffalo cauliflower is also an option. Let cool completely, then freeze the florets in an airtight container for up to 10 months. Do not thaw frozen buffalo cauliflower before reheating. Instead, add them directly from the freezer to the preheated 400 degrees F air fryer basket and cook for 15-20 minutes, shaking the basket every 5 minutes, until crispy.

Recipe FAQ‘s

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Air Fryer Buffalo Cauliflower Bites

Erika

These air fryer buffalo cauliflower bites are perfectly crisped on the surface, tender through the center, and sauced with the familiar flavor of everyone’s favorite chicken wing sauce. These tangy, fiery morsels are an excellent low-carb side dish and a crowd-pleasing appetizer to serve with your favorite dips.

4.72 from 14 votes

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 12 mins

Total Time 22 mins

Course Air Fryer

Cuisine American

Servings 2 Servings

Calories 85 kcal

Equipment

• Stainless Steel Mixing Bowls (Set of 6)
• Measuring Spoons and Measuring Cups
• Power Air Fryer XL 5.3 Quart

Ingredients

  

1x2x3x

• 12 ounces cauliflower florets
• 4 ounces hot wing sauce
• 1 tablespoon butter melted
• 1 teaspoon garlic powder
• ⅛ teaspoon salt

Cook ModePrevent your screen from going dark

Instructions

 

• Cut the cauliflower head in half, then cut the halves in half to make quarters. Remove the outer leaves and core from each piece. Then, use your hands to break the pieces apart into florets. Rinse the florets in a colander under cool running water and dry them thoroughly.
• Stir buffalo sauce, melted butter, garlic powder, and salt in a medium bowl. Add the cauliflower and toss until the florets are fully coated in sauce.
• Remove the basket from your air fryer and coat lightly with nonstick cooking spray.
• Using tongs, arrange the sauced florets in the air fryer basket in a single layer, leaving a bit of room in between each piece, and air fry at 400°F until the cauliflower is tender-crisp through the center and the sauce forms a light crust along the edges (about 10-12 minutes).

Notes

• Pre-cut cauliflower florets. You can buy a head of cauliflower and cut the florets yourself, or grab pre-cut bagged florets. You should be able to find just the florets prepackaged and ready to go in the produce section of your grocery store.
• Preheat your air fryer. If the basket is preheated, the cauliflower wings will begin to crisp on the outside immediately, resulting in the best texture.
• Keep an eye on the air fryer. Remember, not all air fryer brands are created equal and cook at different rates, so please don’t leave your equipment unattended.
• Do not overcrowd the basket. For the florets to crisp evenly on all sides, air fry them in a single layer with space in between. Depending on the size of your air fryer, you may need to cook the florets in batches. If you overcrowd the basket, the cauliflower bites will not get crispy.
• Storing: Air-fried buffalo cauliflower is best enjoyed immediately. If you have leftovers, let them cool and keep them in a glass, airtight container in the refrigerator for 3-4 days. To reheat, return them to the air fryer set at 400°F, and cook until their original crispiness is restored. This will only take a couple of minutes.
• Freezing: Freezing extra buffalo cauliflower is also an option. Let cool completely, then freeze the florets in an airtight container for up to 10 months. Do not thaw frozen buffalo cauliflower before reheating. Instead, add them directly from the freezer to the preheated 400°F air fryer basket and cook for 15-20 minutes, shaking the basket every 5 minutes, until crispy.

Nutrition

Serving: 1gramsCalories: 85kcalCarbohydrates: 5gProtein: 2gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 2gCholesterol: 15mgSodium: 166mgFiber: 2gSugar: 2g

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

Keyword Air Fryer Buffalo Cauliflower Bites, buffalo cauliflower bites

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