The Best Cauliflower Stuffing is a tasty low carb alternative to traditional stuffing that uses cauliflower in place of bread. It’s full of vegetables, including carrots, celery, cauliflower and mushrooms. It’s seasoned with a variety of herbs and spices for delicious flavor.
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Check out my Keto Mashed Cauliflower and Keto Broccoli Salad for more low carb side dishes.
This is the best cauliflower stuffing and a great dish for your Thanksgiving table! It's perfect for the holidays, is bursting with flavor and a great low-carb alternative.
Cauliflower is low in calories and high in fiber, vitamins, and minerals, making it a great choice for those looking to eat a healthy diet.
Why You’ll Love This Recipe
- Healthy. This recipe is packed with healthy ingredients like cauliflower, vegetables, and herbs, making it a great choice for those looking to eat a nutritious diet.
- Delicious. The combination of sautéed vegetables, fresh herbs, and tender cauliflower creates a flavorful and satisfying dish that will leave you wanting more.
- Perfect for special occasions. Cauliflower stuffing is a great option for Thanksgiving, Christmas, or any other special occasion, and is sure to impress your guests.
Ingredients You'll Love
- Butter: Adds richness and flavor to the dish.
- Onion: Adds a sweet and savory flavor to the stuffing.
- Carrots: Provides sweetness and a pop of color to the dish.
- Celery: Adds a mild flavor and crunch to the stuffing.
- Cauliflower: The star of the dish, providing a nutritious and low-carb base.
- Mushrooms: Adds an earthy flavor and meaty texture to the stuffing.
- Salt: Enhances the flavor.
- Ground Black Pepper: Adds a spicy kick and depth of flavor to the stuffing.
- Parsley: Adds freshness and brightens up the dish.
- Rosemary: Adds a savory and slightly woody flavor to the stuffing.
- Sage: Adds a distinct and slightly bitter flavor to the stuffing.
- Vegetable or Chicken Broth: Provides moisture and flavor to the dish, and helps to cook the vegetables.
Step-By-Step Instructions
Step 1: Melt the butter in a large skillet over medium heat. Add the diced onion, carrots, and celery, and sauté for 5-7 minutes, until they begin to soften.
Step 2: Add the cauliflower and mushrooms to the skillet. Cook for another 5-7 minutes, until the vegetables are tender.
Step 3: Add the salt, black pepper, chopped parsley, rosemary, and sage to the skillet, and stir to combine.
Step 4: Pour the broth over the mixture, and stir to combine. Reduce the heat to low, cover the skillet. Simmer for 10-15 minutes, stirring occasionally.
Step 5: Serve once the broth has been absorbed and the cauliflower is tender.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
Expert Tips
- Use fresh herbs. Fresh herbs like parsley, rosemary, and sage provide the best flavor for this dish.
- Cut the cauliflower into small pieces. This will help it cook evenly and make sure it becomes tender.
- Sauté the vegetables first. Sauté the vegetables before simmering. This helps to bring out their flavor.
- Adjust the seasoning to your taste. Taste the stuffing as you go and adjust the seasoning to your preference. You may need to add more salt, pepper, or herbs to suit your taste.
Variations
- Add nuts: For added texture and flavor, try adding chopped nuts like pecans or walnuts to the stuffing.
- Include dried fruit: Dried cranberries, raisins, or cherries can add a sweet and tangy flavor to the stuffing.
- Mix in cheese: Grated parmesan or cheddar cheese can add a savory and cheesy flavor to the stuffing.
- Use different vegetables: Mix up the vegetables by adding diced sweet potato or butternut squash for extra sweetness and texture.
- Try different herbs: Experiment with different herbs like thyme, oregano, or basil to add different flavors to the stuffing.
Storing & Freezing
Storing: The cauliflower stuffing can be stored in an airtight container in the refrigerator for up to 4-5 days.
Freezing: If you want to store it for longer, you can freeze it for up to 3 months. To reheat from frozen, let it thaw in the refrigerator overnight.
Recipe FAQ's
Yes, you can use frozen cauliflower instead of fresh. Just be sure to thaw it completely and drain any excess water before using it in the recipe.
Yes, you can omit the mushrooms if you don't like them or are allergic to them. You can also substitute them with another vegetable like bell peppers or zucchini.
Yes, you can use dried herbs instead of fresh if you don't have fresh herbs on hand. Use ⅓ of the amount of dried herbs as the amount of fresh herbs called for in the recipe.
More Thanksgiving Side Dishes
The Best Cauliflower Stuffing
Special Equipment
Ingredients
- 4 tablespoons unsalted butter
- 2 medium yellow onions chopped
- 2 large carrots peeled and chopped
- 2 celery stalks chopped
- 1 small head cauliflower chopped
- 1 cup cremini mushrooms chopped
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 4 tablespoons chopped parsley
- 2 tablespoons chopped rosemary
- 1 tablespoon chopped sage
- ½ cup low-sodium vegetable broth
Instructions
- Melt the butter in a large skillet over medium heat. Add the diced onion, carrots, and celery, and sauté for 5-7 minutes, until they begin to soften.
- Add the cauliflower and mushrooms to the skillet. Cook for another 5-7 minutes, until the vegetables are tender.
- Add the salt, black pepper, chopped parsley, rosemary, and sage to the skillet, and stir to combine.
- Pour the broth over the mixture, and stir to combine. Reduce the heat to low, cover the skillet. Simmer for 10-15 minutes, stirring occasionally.
- Serve once the broth has been absorbed and the cauliflower is tender.
Notes
- Fresh herbs like parsley, rosemary, and sage provide the best flavor for this dish.
- Cut the cauliflower into small pieces. This will help it cook evenly and make sure it becomes tender.
- Sauté the vegetables before simmering. This helps to bring out their flavor.
- Taste the stuffing as you go and adjust the seasoning to your preference. You may need to add more salt, pepper, or herbs to suit your taste.
- Storing: The cauliflower stuffing can be stored in an airtight container in the refrigerator for up to 4-5 days.
- Freezing: If you want to store it for longer, you can freeze it for up to 3 months. To reheat from frozen, let it thaw in the refrigerator overnight.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Jersey Girl Cooks
This is a terrific low carb option for stuffing!
Gloria
I am a cauliflower lover and have never thought to use it as stuffing. What a great idea. Perfect for carb counters.
Jessica
I love that this is a low carb version of one of my favorite Thanksgiving dishes. Can't wait to make it!