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    Home » Air Fryer

    Low Calorie Air Fryer Breakfast Potatoes

    Published: April 12, 2022 · Modified: September 25, 2023 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.

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    Pinterest pin of low calorie breakfast potatoes.

    Are you looking for a delicious and healthy way to start your day? If so, then you need to try Low Calorie Air Fryer Breakfast Potatoes! These home fries are crispy on the outside and soft on the inside. Stovetop instructions included!

    Potatoes on a white plate.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients You'll Need
    • Step-By-Step Instructions
    • Expert Tips
    • Variation and Mix-ins Ideas
    • Stovetop Breakfast Potatoes
    • Storing & Freezing
    • Recipe FAQ's
    • More Air Fryer Recipes You’ll Love
    • Low Calorie Air Fryer Breakfast Potatoes
    • #respond

    Making breakfast in the air fryer has never been easier! Check out my recipes for Air Fryer Bacon and Egg Cups and Air Fryer Bagels for more delicious breakfast air fryer ideas.

    These low calorie air fryer breakfast potatoes are tossed with a few simple ingredients you likely already have in your pantry. They turn out a little crispy on the outside and perfectly tender on the inside.

    You can add onions and bell peppers too for some added flavor!

    Potatoes on a plate with ketchup.

    Why You'll Love This Recipe

    • They're a quick and easy way to make a delicious breakfast.
    • Breakfast potatoes are the perfect blend of crispy and fluffy, and they can be easily customized to your liking.
    • Add in some onions or peppers for a hearty breakfast, or keep it simple with just salt and pepper.

    Ingredients You'll Need

    Labeled ingredients for the breakfast potatoes.
    • Potatoes:  You can use any type of potato you like, but I prefer gold potatoes because they're a bit on the small side and they cook evenly.
    • White Onion: Optional, but I love the flavor that diced onion adds.
    • Bell Pepper: Optional, but I love the sweetness that diced bell peppers add.
    • Olive Oil: Helps season the potatoes and lets the seasonings stick to the potatoes.
    • Garlic: I like to use fresh garlic for the flavor.
    • Paprika: This is for flavor and color.
    • Salt: To taste.
    • Garlic & Onion Powder:  These are both for flavor.

    Step-By-Step Instructions

    Steps to make the breakfast potatoes.

    Step 1: Start by preheating your air fryer to 400 ℉.

    Step 2: Cut the potatoes into small cubes, about 1-inch. Dice the onions and bell peppers.

    Step 3: Place the potatoes, onions and peppers in a bowl with the olive oil and mix well. Add the seasonings and mix again until the potatoes are evenly coated.

    Step 4: Add the potatoes to the basket and cook for 15-20 minutes, or until they're golden brown and crispy.

    Step 5: Serve immediately with your favorite breakfast toppings. Enjoy!

    NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

    Crispy potatoes on a white plate.

    Expert Tips

    • If your potatoes are sticking to the basket, try spraying them with a bit of cooking spray before cooking.
    • I like to dice my onion and bell pepper into small pieces so that they cook evenly with the potatoes.
    • If you want extra crispy potatoes, try flipping them halfway through cooking.

    Variation and Mix-ins Ideas

    There are so many ways that you can customize these breakfast potatoes! The possibilities are endless! Be creative and mix in your favorite flavors. Here are a few ideas:

    • Cheesy: Mix in ½ cup of shredded cheddar cheese.
    • Southwest flavor: Mix in some diced jalapeños, chili powder, and cumin.
    • Italian twist: Mix in some sun-dried tomatoes, basil, and oregano.

    Stovetop Breakfast Potatoes

    1. Wash and peel the Gold potatoes (if desired), then cut them into small, 1-inch cubes. Dice the white onion.
    2. Place a large skillet or frying pan on the stovetop and heat it over medium-high heat.
    3. Once the skillet is hot, add about 2-3 tablespoons of olive oil to coat the bottom of the pan.
    4. Add the diced onions and minced garlic to the hot skillet. Sauté them for a few minutes until the onions become translucent and fragrant.
    5. Add the cubed potatoes to the skillet with the sautéed onions and garlic.
    6. Sprinkle the following seasonings over the potatoes:
      • 1 teaspoon paprika
      • 1 teaspoon garlic powder
      • 1 teaspoon onion powder
    7. Stir everything together so that the potatoes are evenly coated with the seasonings. Spread them out in an even layer in the skillet.
    8. Let the potatoes cook on medium-high heat for about 15-20 minutes, stirring occasionally.
    9. Once the potatoes are cooked to your desired crispiness and tenderness, remove them from the skillet and transfer them to a serving dish.

    Storing & Freezing

    Storing:  These potatoes are best served immediately. However, you can store them in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or in the oven at 400 ℉ before serving.

    Freezing: I do not recommend freezing these breakfast potatoes as they will lose their crispness. If you do choose to freeze them, make sure to thaw them completely before reheating.

    Recipe FAQ's

    How many calories are in air fryer breakfast potatoes?

    The number of calories in air fryer breakfast potatoes will depend on the size and type of potato used, as well as any additional ingredients used. However, a typical serving of air-fried potatoes is generally around 200 calories.

    Can I make breakfast potatoes ahead of time?

    I do not recommend making these breakfast potatoes ahead of time as they will lose their crispiness. If you do choose to make them ahead of time, make sure to reheat them in the air fryer or oven before serving.

    Do I need to preheat my air fryer?

    You don't have to, however, this will help the potatoes to cook evenly and become nice and crispy.

    How do I know when the potatoes are done?

    The potatoes are done when they are golden brown and crispy. You can also insert a fork into the potato to see if it is cooked through. If the fork slides in easily, the potato is done.

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    If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter!

    Thumbnail of low calorie breakfast potatoes.

    Low Calorie Air Fryer Breakfast Potatoes

    5 from 2 votes
    By Kate
    Are you looking for a delicious and healthy way to start your day? If so, then you need to try low calorie air fryer breakfast potatoes! These home fries are crispy on the outside and soft on the inside.
    Pin Recipe Print Recipe Save RecipeSaved!
    Prep 10 minutes mins
    Cook 20 minutes mins
    Total 30 minutes mins
    Servings 4 Servings
    Calories 219kcal
    Prevent your screen from going dark

    Special Equipment

    • Power Air Fryer XL
    • Stainless Steel Mixing Bowls

    Ingredients
     
     

    • 6 Gold potatoes
    • 1 white onion
    • 1 teaspoon minced garlic
    • 1 teaspoon paprika
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder

    Instructions
     

    • Start by preheating the air fryer to 400°F.
    • Cut the potatoes into small cubes, about 1-inch. Dice the onions and bell peppers.
    • Place the potatoes, onions and peppers in a bowl with the olive oil and mix well. Add the seasonings and mix again until the potatoes are evenly coated.
    • Add the potatoes to the basket and cook for 15-20 minutes, or until they're golden brown and crispy.
    • Serve immediately with your favorite breakfast toppings. Enjoy!

    Notes

    • Different air fryer brands may cook at different rates, so be sure to keep on eye on food.
    • If your potatoes are sticking to the basket, try spraying them with a bit of cooking spray before cooking.
    • I like to dice my onion and bell pepper into small pieces so that they cook evenly with the potatoes.
    • If you want extra crispy potatoes, try flipping them halfway through cooking.
    • Storing: These potatoes are best served immediately. However, you can store them in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or in the oven at 400 ℉ before serving.
    • Freezing: I do not recommend freezing these potatoes as they will lose their crispness. If you do choose to freeze them, make sure to thaw them completely before reheating.

    Nutrition

    Calories: 219kcalCarbohydrates: 44gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gSodium: 3mgFiber: 4gSugar: 2g

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Tried this recipe?Give it a star rating and leave a comment below!
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