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Garlic and herb mashed cauliflower is a made from scratch healthy side dish to accompany any meal. The garlic and herbs give this dish a pop of flavor.
Love this mashed cauliflower side dish? Try my Mashed Cauliflower Keto Style and The Best Cauliflower Stuffing for more cauliflower recipes!
This garlic and herb mashed cauliflower is one of my favorite side dishes because it goes well with so many different dishes. It's not only low in calories, but also low in carbs and is gluten-free.
This year I plan on bringing this to the Thanksgiving table, especially with the heavier dishes that typically accompany Thanksgiving dinner.
What Goes Well With Garlic Mashed Cauliflower?
Any protein, such as pork, beef or chicken. Fresh vegetables like broccoli, carrots, green beans, peas or corn. It also goes well with stuffing and bread.
Why You'll Love This Recipe
- Low in calories and high in flavor.
- Perfect healthy side dish.
- Great for meal prep.
- Perfect for family meals or holidays.
Ingredients You'll Need
- Cauliflower Florets
- Garlic Cloves
- Olive Oil
- Unsweetened Almond Milk
- Fresh Rosemary
- Fresh Thyme
- Salt
- Ground Pepper
How To Make This Recipe
Making this cauliflower dish doesn’t require a lot of effort and can be made ahead of time and warmed up when ready to eat.
Step 1:
Chop up head of cauliflower into florets. A shortcut is to buy cauliflower florets pre-packed as well.
Step 2:
Add about an inch of water to a large pot, add the cauliflower florets to the water and bring to a boil. Let the cauliflower softly boil on medium heat until soft, about 10-15 minutes, then drain.
Step 3:
While the cauliflower is cooking, roughly chop the garlic cloves, rosemary and thyme.
Step 4:
Place the cauliflower in a blender or food processor and add in the garlic, herbs, olive oil, milk and salt and pepper.
Step 5:
Blend until everything is mix completely and cauliflower is at desired consistency.
How Long Does Cooked Cauliflower Last?
Cooked cauliflower will last for 3 to 5 days in the refrigerator stored in an airtight container.
Can I Freeze Cooked Cauliflower?
Yes! Properly stored in a freezer container or freezer bag, the cooked cauliflower will last about 10 to 12 months.
Calories per serving (½ cup): 61
Garlic and Herb Mashed Cauliflower
Garlic and herb mashed cauliflower is a made from scratch healthy side dish to accompany any meal. The garlic and herbs give this dish a pop of flavor.
Ingredients
- 1 head of cauliflower, chopped into florets
- 2 cloves garlic, roughly chopped
- 1 tablespoon olive oil
- ¼ cup unsweetened almond milk
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper, to taste
Instructions
- Place about 1-inch of water into a large pot and bring to a boil. Add florets and bring pot to a soft boil at medium heat. Boil cauliflower for about 10-15 minutes until florets are soft. Drain.
- Transfer drained cauliflower florets to a blender, or food processor, and add garlic cloves, olive oil, almond milk, the fresh herbs and salt and pepper.
- Blend ingredients together until blended well and cauliflower is to desired consistency.
Notes
Pre-packed cauliflower florets can be used to save chopping time.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
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Hamilton Beach 10-Cup Food Processor & Vegetable Chopper with Bowl Scraper, Stainless Steel (70730) -
New Star Foodservice 42917 Stainless Steel Measuring Spoons and Measuring Cups Combo, Set of 8 -
Makerstep Stainless Steel Fine Mesh Strainers. Set of 3 Graduated Sizes Strainer Wire Sieve with Insulated Handle for Kitchen, Cooking, Food Preparation. Premium Stainless Steel, Lightweight -
GreenPan Paris 8 Quart Non-Stick Dishwasher Safe Ceramic Covered Stockpot, Gray -
Nutrition Information:
Yield:
6Amount Per Serving: Calories: 61Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 152mgCarbohydrates: 9gFiber: 4gSugar: 4gProtein: 3g
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
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Jacqui Debono
I am always looking for low calorie and tasty side dishes, this fits the bill! Will be perfect with our pork chops this week!
Jere Cassidy
I love cauliflower but haven't had it mashed yet. This is a must try dish.
Emily
You just really can't go wrong with mashed cauliflower- so good and creamy and delicious with garlic!
Stine Mari
Cauliflower is such a wonder-vegetable. I love how easy and versatile this recipe is, and all the garlic and herbs are perfect!
Kacie
This looks good. I am a sucker for garlic mash and using cauliflower would be an easy way to make my meals healthier. It's a cheap option too, which is always a plus.
Alexis
I’m always on the lookout for new low carb dishes. This one is amazing and so easy to make. Thank you.
Mirlene
Love cauliflower mash potatoes. It makes enjoying mash potatoes guilt free 😊 looking forward to trying your recipe!
Colleen
I made this last night and we had it with turkey meatloaf. So delicious! Everyone loved it. Thanks for the recipe.
Jenni LeBaron
Yum! The garlic, rosemary, and thyme in this mashed cauliflower sounds delicious! I love how creamy these are. Perfect for a Thanksgiving side!
Ramona's Cuisine
This cauliflower mash would make a perfect base to any curry or a chili con carne - absolutely love it. Thanks for the share and great inspiration!
Jen
I made this over the weekend and came back to print the recipe for my recipe book. The garlic added so much to the rice.
Emese
I've always mixed potatoes and cauliflower for mash. But I love the rosemary thyme flavor, so I will try it without the potatoes for sure.
Emily
I think I like this mashed cauliflower even more than traditional mashed potatoes- so good!
Kelly Anthony
I really like how you added fresh thyme and rosemary to this garlic mashed cauliflower. Perfect for any potluck holiday meal!
Irina
LOVE your recipe! I have never thought of making mashed cauliflower. This is another way to try this vegetable. I am gonna make it tonight:)