• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Simply Low Cal
  • Low Calorie Recipes
    • Air Fryer
    • Appetizers
    • Breakfast
    • Dessert
    • Main Dish
    • Dips, Dressings & Sauces
    • Drinks
    • Instant Pot
    • Recipe Roundups & Downloads
    • Salads
    • Side Dish
    • Slow Cooker
    • Soup
    • Snack
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes +
  • Easy Main Dishes
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes +
    • Easy Main Dishes
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Air Fryer

    Low Calorie Air Fryer Turkey Burgers

    Published: August 23, 2023 · Modified: September 25, 2023 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.

    • Share
    • Yum
    • Email
    Jump to Recipe
    Pinterest pin of low calorie turkey burgers.

    These awesome Low Calorie Air Fryer Turkey Burgers are packed with flavor! Pop them into the air fryer, and in no time, you'll have perfectly cooked patties that are nice and crispy on the outside, and tender on the inside. Oven baked instructions included!

    Turkey burger topped with lettuce, tomato, pickles and ketchup.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients You'll Need
    • Step-By-Step Instructions
    • Expert Tips
    • Variations
    • Instructions For Oven Baked Turkey Burgers
    • Storing & Freezing
    • Recipe FAQ's
    • More Air Fryer Recipes You'll Love
    • Low Calorie Air Fryer Turkey Burgers
    • #respond

    Check out my Instant Pot Turkey Burgers and my Keto Turkey Soup for more delicious turkey recipes!

    Want a delicious and healthy twist on the classic beef burger? Look no further than these amazing low calorie turkey burgers made in the air fryer!

    These patties are easy to make. Just mix ground turkey with some breadcrumbs, zesty Parmesan cheese, onions, garlic, and a dash of Worcestershire sauce and let the air fryer do the rest.

    Turkey burgers on a wood platter.

    Why You'll Love This Recipe

    • If you're watching your calories or just trying to eat more nutritious meals, these turkey burgers are your go-to.
    • These burgers are anything but bland! Packed with chopped onions, garlic, parsley, and zesty parmesan cheese, they're bursting with flavor.
    • The air fryer It crisps up the outer layer of the burger while locking in the juiciness inside. Perfectly cooked burgers, every single time.

    Ingredients You'll Need

    Labeled ingredients for the turkey burgers.
    • Ground Turkey: A lean and healthy alternative to ground beef.
    • Breadcrumbs: Help bind the turkey mixture together.
    • Grated Parmesan Cheese: Enhances the flavor of the burgers.
    • Onion: Finely chopped onion adds a mild and sweet flavor.
    • Parsley: Contributes a pop of color and a burst of freshness to the burgers.
    • Garlic: Minced garlic infuses the burgers with a garlicky taste that's hard to resist.
    • Worcestershire Sauce: Adds depth and complexity, giving them that umami kick.
    • Salt & Black Pepper: These classic seasonings enhance the taste of all the other ingredients.
    • Burger Buns: Choose your favorite type of burger buns to make the perfect sandwich.
    • Optional Toppings: Here's where you get to personalize your burger experience! You can add lettuce, tomato, onion, cheese (try cheddar or Swiss!), and your favorite condiments like ketchup, mustard, or mayo.

    Step-By-Step Instructions

    Steps to make the turkey burgers.
    Steps to assemble the turkey burgers.

    Step 1: Preheat the air fryer to 375 °F for about 5 minutes.

    Step 2: In a mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, onion, parsley, garlic, Worcestershire sauce, salt, and black pepper. Mix well until all the ingredients are evenly combined.

    Step 3: Divide the mixture into 4 equal portions and shape each portion into a patty that is about ½ to ¾ inch thick.

    Step 4: Place the patties in the air fryer basket, leaving some space between them for even cooking. You may need to cook them in batches depending on the size of your air fryer.

    Step 5: Cook for about 12 to 15 minutes, flipping them halfway through the cooking time. The internal temperature should reach 165 °F.

    Step 6: While the burgers are cooking, you can toast the burger buns if desired.

    Step 7: Once the turkey burgers are cooked, remove them from the air fryer and let them rest for a few minutes.

    Step 8: Assemble the burgers by placing each patty on a bun and adding your desired toppings, such as lettuce, tomato, onion, cheese, and condiments.

    NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

    Turkey burger cut in half.

    Expert Tips

    • When combining the ingredients, mix them until just combined. Overmixing can lead to a dense and tough patty.
    • Give the burgers some room in the air fryer basket. Avoid overcrowding so the hot air can circulate, which helps the burgers cook and brown evenly.
    • To be sure both sides of the burgers cook evenly, flip them gently halfway through the cooking time.
    • To avoid undercooking or overcooking, use a meat thermometer to check the internal temperature of the burgers. They should reach 165 °F to be fully cooked.

    Variations

    • Spicy Southwest: Add a Tex-Mex twist by mixing in some chopped jalapeños, canned green chilies, and a pinch of cayenne pepper.
    • Asian-Inspired: Give your burgers an Asian flair by incorporating minced ginger, soy sauce, and a sprinkle of sesame seeds into the turkey mixture. Top with sliced scallions and serve with a drizzle of teriyaki sauce.
    • Greek: Mix in chopped spinach, crumbled feta cheese, and a dash of dried oregano to give your burgers a Greek twist. Top with cucumber, tomato, and a yogurt based tzatziki sauce.
    • Hawaiian: Add diced pineapple and a sprinkle of ground ginger in the turkey patty mixture. Top with teriyaki sauce and a slice of grilled pineapple.

    Instructions For Oven Baked Turkey Burgers

    1. Preheat the oven to 375 °F..
    2. In a mixing bowl, combine ground turkey, breadcrumbs, parmesan cheese, onion, parsley, garlic, Worcestershire sauce, salt, and black pepper. Mix well until all the ingredients are evenly combined.
    3. Divide the mixture into 4 equal portions and shape each portion into a patty that is about ½ to ¾ inch thick.
    4. Place the turkey burger patties on a baking sheet lined with parchment paper or lightly greased. Leave some space between them for even cooking.
    5. Bake the turkey burgers for about 20-25 minutes, flipping them halfway through the cooking time. Use a meat thermometer to check that the internal temperature reaches 165 °F.
    6. While the burgers are baking, you can toast the burger buns if desired. You can place them in the oven for the last 2-3 minutes to lightly toast.
    7. Once the turkey burgers are cooked and have reached the desired internal temperature, remove them from the oven and let them rest for a few minutes.

    Storing & Freezing

    Storing: Allow the cooked turkey burgers to cool completely before storing. Place the burgers in an airtight container or wrap them tightly with plastic wrap. They can be stored in the refrigerator for up to 3-4 days.

    Freezing (uncooked): After shaping the turkey burger patties, place them on a parchment lined sheet, making sure they don't touch each other. Place them in the freezer and freeze the patties until they are solid. Once frozen, transfer the patties to a freezer safe, airtight container or a resealable freezer bag. Uncooked turkey burger patties can be frozen for up to 3-4 months.

    Freezing (cooked): Allow the cooked turkey burgers to cool completely before freezing. Wrap each burger individually in plastic wrap or aluminum foil. Place the wrapped burgers in a freeze safe, airtight container or resealable freezer bag. Cooked turkey burgers can be frozen for up to 3-4 months.

    Recipe FAQ's

    Can I use ground chicken instead of ground turkey?

    Yes, you can definitely substitute ground turkey with ground chicken in this recipe. The cooking time and temperature should remain the same.

    Can I make the turkey burger mixture ahead of time?

    Yes, you can prepare the turkey burger mixture ahead of time and refrigerate it. Just make sure to cover the mixture with plastic wrap or place it in an airtight container. Use it within 1-2 days for the best results.

    Can I use a different sauce instead of Worcestershire sauce?

    Sure! If you don't have Worcestershire sauce or prefer a different flavor, you can use soy sauce, barbecue sauce, or even hot sauce for a spicy kick.

    More Air Fryer Recipes You'll Love

    • Thumbnail of low calorie bbq chicken.
      Low Calorie Air Fryer BBQ Chicken
    • Thumbnail of air fryer sesame chicken.
      Air Fryer Sesame Chicken
    • Thumbnail of air fryer carnitas.
      Air Fryer Carnitas
    • Thumbnail of air fryer mahi mahi.
      Air Fryer Mahi Mahi

    If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter!

    Thumbnail of low calorie turkey burgers.

    Low Calorie Air Fryer Turkey Burgers

    5 from 1 vote
    By Kate
    These awesome low calorie air fryer turkey burgers are packed with flavor! Pop them into the air fryer, and in no time, you'll have perfectly cooked patties that are nice and crispy on the outside, and tender on the inside.
    Pin Recipe Print Recipe Save RecipeSaved!
    Prep 15 minutes mins
    Cook 12 minutes mins
    Total 27 minutes mins
    Servings 4
    Calories 350kcal
    Prevent your screen from going dark

    Special Equipment

    • Power Air Fryer XL
    • Measuring Spoons and Cups
    • Stainless Steel Mixing Bowls

    Ingredients
      

    • 1 pound ground turkey
    • ¼ cup breadcrumbs
    • ¼ cup grated parmesan cheese
    • ¼ cup finely chopped onion
    • ¼ cup finely chopped parsley
    • 1 clove garlic minced
    • 1 teaspoon Worcestershire sauce
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • 4 burger buns

    Instructions
     

    • Preheat the air fryer to 375°F for about 5 minutes.
    • In a mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, onion, parsley, garlic, Worcestershire sauce, salt, and black pepper. Mix well until all the ingredients are evenly combined.
    • Divide the mixture into 4 equal portions and shape each portion into a patty that is about ½ to ¾ inch thick.
    • Place the patties in the air fryer basket, leaving some space between them for even cooking. You may need to cook them in batches depending on the size of your air fryer.
    • Cook for about 12 to 15 minutes, flipping them halfway through the cooking time. The internal temperature should reach 165°F.
    • While the burgers are cooking, you can toast the burger buns if desired.
    • Once the turkey burgers are cooked, remove them from the air fryer and let them rest for a few minutes.
    • Assemble the burgers by placing each patty on a bun and adding your desired toppings, such as lettuce, tomato, onion, cheese, and condiments.

    Notes

    • When combining the ingredients, mix them until just combined. Overmixing can lead to a dense and tough patty.
    • Give the burgers some room in the air fryer basket. Avoid overcrowding so the hot air can circulate, which helps the burgers cook and brown evenly.
    • To be sure both sides of the burgers cook evenly, flip them gently halfway through the cooking time.
    • To avoid undercooking or overcooking, use a meat thermometer to check the internal temperature of the burgers. They should reach 165 °F to be fully cooked.
    • Storing: Allow the cooked turkey burgers to cool completely before storing. Place the burgers in an airtight container or wrap them tightly with plastic wrap. They can be stored in the refrigerator for up to 3-4 days.
    • Freezing (uncooked): After shaping the turkey burger patties, place them on a parchment lined sheet, making sure they don't touch each other. Place them in the freezer and freeze the patties until they are solid. Once frozen, transfer the patties to a freezer safe, airtight container or a resealable freezer bag. Uncooked turkey burger patties can be frozen for up to 3-4 months.
    • Freezing (cooked): Allow the cooked turkey burgers to cool completely before freezing. Wrap each burger individually in plastic wrap or aluminum foil. lace the wrapped burgers in a freeze safe, airtight container or resealable freezer bag. Cooked turkey burgers can be frozen for up to 3-4 months.

    Nutrition

    Calories: 350kcalCarbohydrates: 31gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 84mgSodium: 739mgPotassium: 292mgFiber: 2gSugar: 3g

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Tried this recipe?Give it a star rating and leave a comment below!

    More Air Fryer

    • Dehydrated pickle chips in a jar
      Dehydrated Pickle Chips
    • Thumbnail of air fryer zucchini and squash.
      Air Fryer Squash And Zucchini
    • air fryer mashed potatoes thumbnail picture.
      Air Fryer Mashed Potato Balls
    • Air fryer sweet potato fries from frozen.
      Air Fryer Frozen Sweet Potato Fries
    • Share
    • Yum
    • Email

    Reader Interactions

    Comments

    No Comments

    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Pinterest pin of low calorie turkey burgers.
    Headshot of Kate the blog owner

    Hi and welcome! Simply Low Cal is the blog about DELICIOUS low calorie recipes for breakfast, lunch, dinner, dessert, and snacks that anyone can make. You will find plenty of healthy recipes for anyone. About Me

    POPULAR RECIPES

    • Thumbnail of low calorie banana bread.
      Low Calorie Banana Bread
    • Thumbnail of low calorie chicken noodle soup.
      Low Calorie Chicken Noodle Soup
    • Thumbnail of healthy snow cone syrup.
      Healthy Snow Cone Syrup
    • Thumbnail of 100 calorie blueberry muffins.
      100 Calorie Blueberry Muffins
    • Thumbnail of low calorie protein shake.
      Low Calorie Protein Shake
    • Thumbnail of PBfit soft gluten free cookies.
      PBfit Soft Gluten Free Peanut Butter Cookies

    THE BEST OF WINTER

    • Thumbnail of low calorie hot chocolate.
      Low Calorie Instant Pot Hot Chocolate
    • Thumbnail of low calorie pecan pie.
      Low Calorie Pecan Pie
    • Thumbnail of low calorie gingerbread latte.
      Low Calorie Gingerbread Latte
    • Thumbnail of low calorie mashed cauliflower.
      Low Calorie Mashed Cauliflower
    • Thumbnail of low calorie snickerdoodle latte.
      Low Calorie Snickerdoodle Latte
    • Thumbnail of low calorie broccoli cheddar soup.
      Low Calorie Broccoli Cheddar Soup

    FEATURED IN

    as seen in.

    Footer

    Pinterest pin of low calorie turkey burgers.

    ↑ back to top

    Featured In

    as seen in banner.

    About

    • Privacy Policy
    • Work With Me
    • Accessibility

    Newsletter

    • Sign Up! For emails and updates

    Contact

    • [email protected]

    AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES.

    © 2025 SIMPLY LOW CAL | MAMA IS WORKING LLC

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.