This refreshing Low Calorie Peach Smoothie is perfect for a morning pick-me-up or a mid-day snack. This smoothie is packed with vitamins, minerals, and antioxidants.
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Check out my Coconut Berry Smoothie and my Pineapple Raspberry Smoothie for more delicious smoothie recipes!
Whether you're looking for a quick and easy breakfast or a healthy and delicious drink, this low calorie peach smoothie is the perfect choice.
It's a great way to incorporate fresh fruits and vegetables into your diet, and can be enjoyed as a healthy breakfast or snack.
Why You'll Love This Recipe
- The combination of peaches, strawberries, bananas, and spinach creates a delicious smoothie you'll love.
- With just a few simple ingredients and a blender, you can make this smoothie in no time.
- This smoothie can be made with fresh or frozen fruit, making it a great option for any time of the year.
Ingredients You'll Need
- Spinach: Low in calories and a good source of fiber, making it a great addition to any smoothie.
- Peaches: Adds a delicious sweetness and natural flavor.
- Strawberries: Adds a delicious flavor and natural sweetness.
- Banana: Adds a natural sweetness and creamy texture, and helps to make it filling.
Step-By-Step Instructions
Step 1: Wash the strawberries and peaches, and peel the banana. If using fresh fruit, cut it into small pieces. If using frozen fruit, there's no need to thaw it.
Step 2: Place the spinach, peach, strawberries and banana in a blender. Blend on high speed until smooth and creamy, about 1 to 2 minutes.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
Expert Tips
- For the best flavor, be sure to use ripe peaches, strawberries, and bananas. Underripe fruit will not have enough flavor.
- If you don't have fresh fruit on hand, you can use frozen fruit instead. This will give your smoothie a thicker, creamier consistency and help to keep it cold.
- Make sure to blend the ingredients until they are completely smooth and there are no chunks left. This will ensure a creamy and smooth texture.
Variations
- Berry: Add a handful of blueberries or blackberries to the smoothie for a berry blast of flavor.
- Green: Add a scoop of protein powder or a handful of kale to make a green monster smoothie.
- Creamy: Add a scoop of vanilla yogurt or a splash of almond milk to make a creamy and delicious smoothie.
Storing & Freezing
Storing: Transfer the smoothie to an airtight container and store it in the refrigerator for up to 24 hours.
Freezing: Pour the smoothie into a freezer safe container or silicone ice cube tray and freeze for 2-3 hours, or until solid. Once frozen, transfer the smoothie cubes to a freezer-safe bag or container and freeze for up to 3 months. When ready to drink, add the frozen smoothie cubes to a blender and blend until smooth. You may need to add a little water or almond milk to thin out the smoothie.
Recipe FAQ's
Yes. Frozen fruit will give your smoothie a thicker, creamier consistency and help to keep it cold.
Yes, you can add other ingredients such as yogurt, nut butter, or chia seeds to enhance the flavor and texture of your smoothie.
More Healthy Smoothie Recipes
Low Calorie Peach Smoothie
Special Equipment
Ingredients
- 1 cup raw spinach
- 2 medium peaches pitted and peeled
- 1 cup sliced strawberries
- 1 medium banana peeled
Instructions
- Place the spinach, peach, strawberries and banana in a blender. Blend on high speed until smooth and creamy, about 1 to 2 minutes.
Notes
- For the best flavor, be sure to use ripe peaches, strawberries, and bananas. Underripe fruit will not have enough flavor.
- If you don't have fresh fruit on hand, you can use frozen fruit instead. This will give your smoothie a thicker, creamier consistency and help to keep it cold.
- Make sure to blend the ingredients until they are completely smooth and there are no chunks left. This will ensure a creamy and smooth texture.
- Storing: Transfer the smoothie to an airtight container and store it in the refrigerator for up to 24 hours.
- Freezing: Pour the smoothie into a freezer safe container or silicone ice cube tray and freeze for 2-3 hours, or until solid. Once frozen, transfer the smoothie cubes to a freezer-safe bag or container and freeze for up to 3 months. When ready to drink, add the frozen smoothie cubes to a blender and blend until smooth. You may need to add a little water or almond milk to thin out the smoothie.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Kacie Morgan
Peach and berries sound like a winning smoothie pairing. I often associate smoothies with summer but they can make for a great way to ensure we're getting our nutrients in during these winter months.
Natalie
This smoothie is secretly green! I love it! I'm going to make it tomorrow morning. Can't wait. Yum!
Sharon
This peach berry smoothie has delicious sweet fruit but also a healthy dose of iron with the spinach added.