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    Home » Drinks

    Peachy Berry Smoothie

    Published: October 26, 2021 - Last updated: May 9, 2023 by Erika

    peachy berry smoothie thumbnail picture.
    Jump to Recipe
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    This post contains affiliate links. I make a commission from sales. As an Amazon Associate, I earn from qualifying purchases. For more information, read my disclosure policy.

    This refreshing Peachy Berry Smoothie combines sweet peaches, juicy strawberries, creamy bananas, and nutrient-rich spinach to create a delicious and healthy drink. Perfect for a morning pick-me-up or a mid-day snack, this smoothie is packed with vitamins, minerals, and antioxidants.

    smoothie in a jar with a pink straw.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients You'll Need
    • Step-By-Step Instructions
    • Expert Tips
    • Variations
    • Storing & Freezing
    • Recipe FAQ's
    • More Healthy Smoothie Recipes
    • Peachy Berry Smoothie

    Check out my Coconut Berry Smoothie and my Pineapple Raspberry Smoothie for more delicious smoothie recipes!

    Whether you're looking for a quick and easy breakfast or simply a healthy and delicious drink, this peachy berry smoothie is the perfect choice. It's a great way to incorporate fresh fruits and vegetables into your diet, and can be enjoyed as a healthy breakfast or snack. You can adjust the ingredients to suit your taste, and add other ingredients such as yogurt or honey to enhance the flavor and texture.

    In short, this smoothie is a delicious, healthy, and easy-to-make treat that you'll love!

    smoothie in a mason jar with a straw.

    Why You'll Love This Recipe

    • It's healthy. This smoothie is packed with vitamins, minerals, and antioxidants, making it a great way to boost your overall health and wellness.
    • It's delicious. The combination of peaches, strawberries, bananas, and spinach creates a delicious and satisfying smoothie that you'll love.
    • It's easy to make. With just a few simple ingredients and a blender, you can make this smoothie in no time.
    • It's versatile. You can adjust the ingredients and flavors to suit your taste, and add other ingredients such as yogurt or honey to enhance the flavor and texture.
    • It's convenient. This smoothie can be made with fresh or frozen fruit, making it a great option for any time of the year.

    Ingredients You'll Need

    peachy berry smoothie labeled ingredients.
    • Spinach: A leafy green vegetable that is high in vitamins, minerals, and antioxidants. It is low in calories and a good source of fiber, making it a great addition to any smoothie.
    • Peaches: A sweet and juicy stone fruit that is rich in vitamins A and C, as well as fiber. Adds a delicious sweetness and natural flavor to this smoothie.
    • Strawberries: A sweet and tart fruit that is high in vitamin C and antioxidants. Adds a delicious flavor and natural sweetness to this smoothie.
    • Banana: A creamy and sweet fruit that is high in potassium and fiber. Adds a natural sweetness and creamy texture to this smoothie, and help to make it filling and satisfying.

    Step-By-Step Instructions

    two image process making peachy berry smoothie.

    Step 1:

    Wash the strawberries and peaches, and peel the banana. If using fresh fruit, cut it into small pieces. If using frozen fruit, there's no need to thaw it.

    Step 2:

    Place the spinach, peach, strawberries and banana in a blender. Blend on high speed until smooth and creamy, about 1 to 2 minutes.

    NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

    top view of smoothie in a jar.

    Expert Tips

    • Use ripe fruit. For the best flavor, be sure to use ripe peaches, strawberries, and bananas. Underripe fruit will not have enough flavor.
    • Use frozen fruit. If you don't have fresh fruit on hand, you can use frozen fruit instead. This will give your smoothie a thicker, creamier consistency and help to keep it cold.
    • Add liquid. If your blender has trouble blending the ingredients, add a little water or almond milk to help things along. You can also add ice if you want a thicker, creamier consistency.
    • Adjust sweetness. If the smoothie is too sweet, you can add a squeeze of lemon or lime juice to balance out the flavor. If it's not sweet enough, add a drizzle of honey or a handful of frozen fruit.
    • Blend well. Make sure to blend the ingredients until they are completely smooth and there are no chunks left. This will ensure a creamy and smooth texture.

    Variations

    • Berry Blast: Add a handful of blueberries or blackberries to the smoothie for a berry blast of flavor.
    • Tropical Twist: Replace the peaches with pineapple or mango for a tropical twist.
    • Green Monster: Add a scoop of protein powder or a handful of kale to make a green monster smoothie.
    • Creamy Dream: Add a scoop of vanilla yogurt or a splash of almond milk to make a creamy and delicious smoothie.
    • Sweet Treat: Drizzle a little honey or add a scoop of peanut butter to make a sweet treat smoothie.

    Storing & Freezing

    Storing: Transfer the smoothie to an airtight container and store it in the refrigerator for up to 24 hours.

    Freezing: Pour the smoothie into a freezer-safe container or silicone ice cube tray and freeze for 2-3 hours, or until solid. Once frozen, transfer the smoothie cubes to a freezer-safe bag or container and freeze for up to 3 months. When ready to drink, simply add the frozen smoothie cubes to a blender and blend until smooth. You may need to add a little water or almond milk to thin out the smoothie.

    Recipe FAQ's

    Can I use frozen fruit instead of fresh fruit?

    Yes. Frozen fruit will give your smoothie a thicker, creamier consistency and help to keep it cold.

    Can I add other ingredients to the smoothie?

    Yes, you can add other ingredients such as yogurt, nut butter, or chia seeds to enhance the flavor and texture of your smoothie.

    More Healthy Smoothie Recipes

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      Healthy Pumpkin Spice Smoothies
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      Green Smoothie With Protein Powder
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      Real Fruit Smoothie
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      Açaí Smoothie Bowl

    If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter.

    peachy berry smoothie thumbnail picture.

    Peachy Berry Smoothie

    Erika
    This refreshing peachy berry smoothie combines sweet peaches, juicy strawberries, creamy bananas, and nutrient-rich spinach to create a delicious and healthy drink. Perfect for a morning pick-me-up or a mid-day snack, this smoothie is packed with vitamins, minerals, and antioxidants. Blending together these simple ingredients results in a delicious and healthy treat that is sure to leave you feeling satisfied.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 1 minute min
    Total Time 6 minutes mins
    Course Drinks
    Cuisine American
    Servings 2 Servings
    Calories 133 kcal

    Equipment

    • Cutting Board, 3 Piece
    • Measuring Spoons and Measuring Cups
    • Ninja Blender

    Ingredients
      

    • 1 cup raw spinach
    • 2 medium peaches pitted and peeled
    • 1 cup sliced strawberries
    • 1 medium banana peeled
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    Instructions
     

    • Place the spinach, peach, strawberries and banana in a blender. Blend on high speed until smooth and creamy, about 1 to 2 minutes.

    Notes

    • Use ripe fruit. For the best flavor, be sure to use ripe peaches, strawberries, and bananas. Underripe fruit will not have enough flavor.
    • Use frozen fruit. If you don't have fresh fruit on hand, you can use frozen fruit instead. This will give your smoothie a thicker, creamier consistency and help to keep it cold.
    • Add liquid. If your blender has trouble blending the ingredients, add a little water or almond milk to help things along. You can also add ice if you want a thicker, creamier consistency.
    • Adjust sweetness. If the smoothie is too sweet, you can add a squeeze of lemon or lime juice to balance out the flavor. If it's not sweet enough, add a drizzle of honey or a handful of frozen fruit.
    • Blend well. Make sure to blend the ingredients until they are completely smooth and there are no chunks left. This will ensure a creamy and smooth texture.
    • Storing: Transfer the smoothie to an airtight container and store it in the refrigerator for up to 24 hours.
    • Freezing: Pour the smoothie into a freezer-safe container or silicone ice cube tray and freeze for 2-3 hours, or until solid. Once frozen, transfer the smoothie cubes to a freezer-safe bag or container and freeze for up to 3 months. When ready to drink, simply add the frozen smoothie cubes to a blender and blend until smooth. You may need to add a little water or almond milk to thin out the smoothie.

    Nutrition

    Calories: 133kcalCarbohydrates: 33gProtein: 3gSodium: 13mgFiber: 6gSugar: 22g

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Keyword Peachy Berry Smoothie
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    Reader Interactions

    Comments

    1. Sharon

      October 26, 2021 at 3:32 pm

      This peach berry smoothie has delicious sweet fruit but also a healthy dose of iron with the spinach added.

      Reply
    2. Natalie

      October 26, 2021 at 4:45 pm

      This smoothie is secretly green! I love it! I'm going to make it tomorrow morning. Can't wait. Yum!

      Reply
    3. Kacie Morgan

      October 26, 2021 at 5:53 pm

      Peach and berries sound like a winning smoothie pairing. I often associate smoothies with summer but they can make for a great way to ensure we're getting our nutrients in during these winter months.

      Reply

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