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This refreshing Peachy Berry Smoothie combines sweet peaches, juicy strawberries, creamy bananas, and nutrient-rich spinach to create a delicious and healthy drink. Perfect for a morning pick-me-up or a mid-day snack, this smoothie is packed with vitamins, minerals, and antioxidants.
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Check out my Coconut Berry Smoothie and my Pineapple Raspberry Smoothie for more delicious smoothie recipes!
Whether you're looking for a quick and easy breakfast or simply a healthy and delicious drink, this peachy berry smoothie is the perfect choice. It's a great way to incorporate fresh fruits and vegetables into your diet, and can be enjoyed as a healthy breakfast or snack. You can adjust the ingredients to suit your taste, and add other ingredients such as yogurt or honey to enhance the flavor and texture.
In short, this smoothie is a delicious, healthy, and easy-to-make treat that you'll love!
Why You'll Love This Recipe
- It's healthy. This smoothie is packed with vitamins, minerals, and antioxidants, making it a great way to boost your overall health and wellness.
- It's delicious. The combination of peaches, strawberries, bananas, and spinach creates a delicious and satisfying smoothie that you'll love.
- It's easy to make. With just a few simple ingredients and a blender, you can make this smoothie in no time.
- It's versatile. You can adjust the ingredients and flavors to suit your taste, and add other ingredients such as yogurt or honey to enhance the flavor and texture.
- It's convenient. This smoothie can be made with fresh or frozen fruit, making it a great option for any time of the year.
Ingredients You'll Need
- Spinach: A leafy green vegetable that is high in vitamins, minerals, and antioxidants. It is low in calories and a good source of fiber, making it a great addition to any smoothie.
- Peaches: A sweet and juicy stone fruit that is rich in vitamins A and C, as well as fiber. Adds a delicious sweetness and natural flavor to this smoothie.
- Strawberries: A sweet and tart fruit that is high in vitamin C and antioxidants. Adds a delicious flavor and natural sweetness to this smoothie.
- Banana: A creamy and sweet fruit that is high in potassium and fiber. Adds a natural sweetness and creamy texture to this smoothie, and help to make it filling and satisfying.
Step-By-Step Instructions
Step 1:
Wash the strawberries and peaches, and peel the banana. If using fresh fruit, cut it into small pieces. If using frozen fruit, there's no need to thaw it.
Step 2:
Place the spinach, peach, strawberries and banana in a blender. Blend on high speed until smooth and creamy, about 1 to 2 minutes.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
Expert Tips
- Use ripe fruit. For the best flavor, be sure to use ripe peaches, strawberries, and bananas. Underripe fruit will not have enough flavor.
- Use frozen fruit. If you don't have fresh fruit on hand, you can use frozen fruit instead. This will give your smoothie a thicker, creamier consistency and help to keep it cold.
- Add liquid. If your blender has trouble blending the ingredients, add a little water or almond milk to help things along. You can also add ice if you want a thicker, creamier consistency.
- Adjust sweetness. If the smoothie is too sweet, you can add a squeeze of lemon or lime juice to balance out the flavor. If it's not sweet enough, add a drizzle of honey or a handful of frozen fruit.
- Blend well. Make sure to blend the ingredients until they are completely smooth and there are no chunks left. This will ensure a creamy and smooth texture.
Variations
- Berry Blast: Add a handful of blueberries or blackberries to the smoothie for a berry blast of flavor.
- Tropical Twist: Replace the peaches with pineapple or mango for a tropical twist.
- Green Monster: Add a scoop of protein powder or a handful of kale to make a green monster smoothie.
- Creamy Dream: Add a scoop of vanilla yogurt or a splash of almond milk to make a creamy and delicious smoothie.
- Sweet Treat: Drizzle a little honey or add a scoop of peanut butter to make a sweet treat smoothie.
Storing & Freezing
Storing: Transfer the smoothie to an airtight container and store it in the refrigerator for up to 24 hours.
Freezing: Pour the smoothie into a freezer-safe container or silicone ice cube tray and freeze for 2-3 hours, or until solid. Once frozen, transfer the smoothie cubes to a freezer-safe bag or container and freeze for up to 3 months. When ready to drink, simply add the frozen smoothie cubes to a blender and blend until smooth. You may need to add a little water or almond milk to thin out the smoothie.
Recipe FAQ's
Yes. Frozen fruit will give your smoothie a thicker, creamier consistency and help to keep it cold.
Yes, you can add other ingredients such as yogurt, nut butter, or chia seeds to enhance the flavor and texture of your smoothie.
More Healthy Smoothie Recipes
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Peachy Berry Smoothie
Ingredients
- 1 cup raw spinach
- 2 medium peaches pitted and peeled
- 1 cup sliced strawberries
- 1 medium banana peeled
Instructions
- Place the spinach, peach, strawberries and banana in a blender. Blend on high speed until smooth and creamy, about 1 to 2 minutes.
Notes
- Use ripe fruit. For the best flavor, be sure to use ripe peaches, strawberries, and bananas. Underripe fruit will not have enough flavor.
- Use frozen fruit. If you don't have fresh fruit on hand, you can use frozen fruit instead. This will give your smoothie a thicker, creamier consistency and help to keep it cold.
- Add liquid. If your blender has trouble blending the ingredients, add a little water or almond milk to help things along. You can also add ice if you want a thicker, creamier consistency.
- Adjust sweetness. If the smoothie is too sweet, you can add a squeeze of lemon or lime juice to balance out the flavor. If it's not sweet enough, add a drizzle of honey or a handful of frozen fruit.
- Blend well. Make sure to blend the ingredients until they are completely smooth and there are no chunks left. This will ensure a creamy and smooth texture.
- Storing: Transfer the smoothie to an airtight container and store it in the refrigerator for up to 24 hours.
- Freezing: Pour the smoothie into a freezer-safe container or silicone ice cube tray and freeze for 2-3 hours, or until solid. Once frozen, transfer the smoothie cubes to a freezer-safe bag or container and freeze for up to 3 months. When ready to drink, simply add the frozen smoothie cubes to a blender and blend until smooth. You may need to add a little water or almond milk to thin out the smoothie.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Sharon
This peach berry smoothie has delicious sweet fruit but also a healthy dose of iron with the spinach added.
Natalie
This smoothie is secretly green! I love it! I'm going to make it tomorrow morning. Can't wait. Yum!
Kacie Morgan
Peach and berries sound like a winning smoothie pairing. I often associate smoothies with summer but they can make for a great way to ensure we're getting our nutrients in during these winter months.