Zero Calorie Foods

Let's talk about Zero Calorie Foods! There's no such thing as a food that's truly zero calorie, but there are some super low calorie foods out there. Even though they have some calories, they can definitely be your go-to when you're looking to keep things light.

What Does The Term Zero Calorie Foods Mean?

Zero calorie foods typically refers to foods that are extremely low in calories, often to the point where the energy required to digest and metabolize them is believed to be equal to or even greater than the number of calories they provide.

However, it's important to clarify that no food is truly zero calorie. All foods contain some amount of calories, even if it's very minimal.

Zero Calorie Vegetables

These vegetables are known for being extremely low in calories.

1. Lettuce: Lettuce varieties like iceberg, romaine, and leaf lettuce are extremely low in calories and are often used as a base for salads.
2. Cucumbers: Cucumbers have high water content and minimal calories, making them a refreshing and hydrating option.
3. Celery: Celery is mostly water and provides very few calories per stalk.
4. Radishes: Radishes are crunchy and low in calories, adding a peppery flavor to dishes.
5. Zucchini: Zucchini is a versatile vegetable that's low in calories and can be used in various recipes.
6. Bell Peppers: Bell peppers, especially the green variety, are relatively low in calories and provide a satisfying crunch.
7. Spinach: Spinach is low in calories and rich in vitamins and minerals.
8. Asparagus: Asparagus is a nutrient-dense vegetable with a low calorie count.
9. Cabbage: Cabbage is low in calories and can be used in both cooked and raw dishes.
10. Broccoli: Broccoli is low in calories and packed with essential nutrients.
11. Cauliflower: Cauliflower is another versatile and low-calorie vegetable that can be used in various recipes.
12. Green Beans: Green beans are low in calories and provide dietary fiber.
13. Mushrooms: Mushrooms are low in calories and can add a savory flavor to meals.
14. Tomatoes: Tomatoes are relatively low in calories and are used in a wide range of dishes.

Zero Calorie Fruits

These are fruits that are very low in calories and can be included in a calorie conscious diet.

1. Watermelon: Watermelon has a high water content and is relatively low in calories.
2. Strawberries: Strawberries are sweet, flavorful, and lower in calories compared to some other fruits.
3. Cantaloupe: Cantaloupe or muskmelon is a refreshing fruit that is relatively low in calories.
4. Honeydew Melon: Honeydew melon is another melon variety that is low in calories and provides hydration.
5. Cranberries: Fresh cranberries are tart and low in calories. They are often used in sauces and dishes.
6. Grapefruit: Grapefruit is known for its tangy flavor and relatively low calorie content.
7. Papaya: Papaya is a tropical fruit that is low in calories and offers digestive enzymes.
8. Blackberries: Blackberries are rich in antioxidants and lower in calories compared to some other berries.
9. Raspberries: Raspberries are another berry option that is low in calories and high in fiber.
10. Kiwi: Kiwi is a small fruit with a unique flavor and relatively low calorie count.
11. Oranges: Oranges are citrus fruits that have high water content and fewer calories compared to some other fruits.
12. Plums: Plums are sweet and tart fruits that are relatively low in calories.
13. Blueberries: While slightly higher in calories than some other berries, blueberries are still considered relatively low in calories and are rich in antioxidants.
14. Apples: Apples are a classic fruit option that is moderate in calories and provides dietary fiber.
15. Pears: Pears are sweet and contain dietary fiber, making them a filling fruit choice.

Zero Calorie Beverages

These beverages contain very few calories, typically less than 5 calories per serving.

1. Water: Plain water has zero calories and is the best option for staying hydrated without adding any calories.
2. Black Coffee: Black coffee (without added sugar, cream, or milk) is virtually calorie free.
3. Herbal Tea: Many herbal teas, such as peppermint, chamomile, and rooibos, have negligible calories and can be enjoyed hot or cold.
4. Green Tea: Green tea is very low in calories and contains antioxidants that can have potential health benefits.
5. Sparkling Water: Plain carbonated or sparkling water without added sugars or sweeteners is a zero calorie option.
6. Flavored Water: Some flavored waters that are unsweetened and don't contain added calories are available.
7. Diet Soda: Diet sodas are artificially sweetened and typically have minimal to no calories.
8. Zero Calorie Sports Drinks: Some sports drinks are marketed as zero calorie and can provide electrolytes without added sugars.
9. Infused Water: Water infused with slices of citrus fruits, berries, cucumber, or herbs is a flavorful, calorie free option.
10. Plain Iced Tea: Unsweetened iced tea, whether black, green, or herbal, is often a low to zero calorie choice.

FAQ's

Grab your own PDF guide that you can easily have with you whenever you need to remind yourself about those super low calorie foods.

The the concept of zero calorie foods might not be entirely accurate, but there are definitely foods out there that are incredibly low in calories.