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    Home » Breakfast

    Healthier Banana Cream Pie

    Published: March 2, 2019 - Last updated: July 11, 2023 by Erika

    Thumbnail of healthier banana cream pie.
    Jump to Recipe
    healthier banana cream pie pin.

    This Healthier Banana Cream Pie is a delicious breakfast, snack or dessert. By using low calorie yogurt and lite whipped topping, you can indulge in the creamy and sweet flavors of banana cream pie without the added calories and fat. Whether you serve it in a small glass jar or a traditional pie dish, it's sure to be a hit!

    Two jars of banana cream pie.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients You'll Need
    • Step-By-Step Instructions
    • Expert Tips
    • Variations
    • Storing
    • Recipe FAQ's
    • Other Banana Recipes You'll Love
    • Healthier Banana Cream Pie

    Love this banana cream pie recipe? Try my Banana Donuts and my Low Calorie Breakfast Cookies for more banana breakfast recipes!

    This healthier version of banana cream pie is made with simple, yet tasty ingredients that make it a great option for those who want to indulge in something sweet without the added calories and fat. Instead of using heavy cream and sugar-laden pie crust, this recipe uses low-calorie yogurt and lite whipped topping, which still provides the same creamy and sweet taste without the added guilt.

    Sliced bananas and crushed butter cookies add a delicious crunch to the dessert, while also adding nutrients like potassium and fiber.

    Banana cream pie in a jar.

    Why You'll Love This Recipe

    • It's healthier. This recipe uses low-calorie yogurt and lite whipped topping, which makes it a healthier option compared to traditional banana cream pie recipes that use heavy cream and lots of sugar.
    • It's easy to make. This recipe is quick and easy to make, so you can whip it up in no time.
    • It's delicious. Even though this recipe is healthier, it still has all the delicious flavors of traditional banana cream pie, thanks to the creamy yogurt and sweet banana slices.

    Ingredients You'll Need

    Labeled ingredients for the banana cream pie.
    • Yogurt: Using low-calorie yogurt in this recipe helps to keep the calorie count low while still providing a creamy and delicious base.
    • Banana: They add natural sweetness and a creamy texture.
    • Lite Whipped Topping: Adds a light and fluffy texture without adding extra calories or fat.
    • Butter Cookie: Adds a delicious crunch, while also providing a rich and buttery flavor.

    Step-By-Step Instructions

    Steps to make the banana cream pie.

    Step 1: Take a small glass jar or container and spoon half of the yogurt into the bottom.

    Step 2: Layer half of the sliced banana over the yogurt.

    Step 3: Spoon the remainder of the yogurt on top of the banana layer. Layer the remainder of the sliced banana over the yogurt.

    Step 4: Add a dollop of lite whipped topping on top of the banana layer. Sprinkle the crushed butter cookie on top of the whipped topping.

    NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

    Banana cream pie topped with sprinkles.

    Expert Tips

    • Use ripe bananas. Ripe bananas are sweeter and have a creamier texture, which makes them perfect for this recipe. Look for bananas that are yellow with brown spots on them.
    • Choose low-calorie yogurt. To keep the calorie count low, choose a low-calorie yogurt like Dannon Light and Fit 80-calorie yogurt, which is used in this recipe.
    • Crush the butter cookies finely. Crushing the butter cookies finely will help them to distribute evenly.

    Variations

    • Chocolate: Stir in a tablespoon of cocoa powder to the yogurt to create a chocolate banana cream pie. Top with chocolate shavings for an extra chocolatey dessert.
    • Strawberry: Add sliced fresh strawberries in between the layers of yogurt and banana for a fruity twist on the classic banana cream pie.
    • Peanut Butter: Swirl in a tablespoon of peanut butter into the yogurt to create a peanut butter banana cream pie.
    • Blueberry: Add fresh blueberries in between the layers of yogurt and banana for a tart and sweet flavor combo.

    Storing

    This healthier banana cream pie can be stored in the refrigerator for up to 2-3 days. Cover it with plastic wrap or a lid to prevent it from drying out.

    Recipe FAQ's

    Can I use regular whipped cream instead of lite whipped topping?

    Yes, you can use regular whipped cream if you prefer. However, keep in mind that it will increase the calorie and fat content of the dessert.

    Can I use a different type of cookie for the crust?

    Yes, you can use any type of cookie you prefer for the crust. Graham crackers or vanilla wafers would be good alternatives.

    Can I use Greek yogurt instead of regular yogurt?

    Yes, you can use Greek yogurt instead of regular yogurt if you prefer. However, keep in mind that it will change the texture and flavor of the dessert slightly.

    Other Banana Recipes You'll Love

    • Thumbnail of banana peanut butter chocolate bites.
      Banana Peanut Butter Chocolate Bites
    • Thumbnail of low calorie banana bread.
      Low Calorie Banana Bread

    If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter.

    Thumbnail of healthier banana cream pie.

    Healthier Banana Cream Pie

    Erika
    This healthier banana cream pie is a delicious breakfast, snack or dessert. By using low calorie yogurt and lite whipped topping, you can indulge in the creamy and sweet flavors of banana cream pie without the added calories and fat.
    5 from 15 votes
    Print Recipe
    Prevent your screen from going dark
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Total Time 10 minutes mins
    Course Breakfast
    Cuisine American
    Servings 1 Serving
    Calories 193 kcal

    Equipment

    • Measuring Spoons and Cups
    • Knife Set
    • Cutting Boards
    • Mason Jars

    Ingredients
     
     

    • 5.3 ounces Dannon Light and Fit 80-calorie yogurt divided
    • ½ banana sliced, divided
    • 2 tablespoons lite whipped topping
    • 1 butter cookie crushed, I use Chessmen Pepperidge Farm

    Instructions
     

    • Take a small glass jar or container and spoon half of the yogurt into the bottom.
    • Layer half of the sliced banana over the yogurt.
    • Spoon the remainder of the yogurt on top of the banana layer. Layer the remainder of the sliced banana over the yogurt.
    • Add a dollop of lite whipped topping on top of the banana layer. Sprinkle the crushed butter cookie on top of the whipped topping.

    Notes

    • Ripe bananas are sweeter and have a creamier texture, which makes them perfect for this recipe. Look for bananas that are yellow with brown spots on them.
    • To keep the calorie count low, choose a low-calorie yogurt like Dannon Light and Fit 80-calorie yogurt, which is used in this recipe.
    • Crushing the butter cookies finely will help them to distribute evenly.
    • Storing: This healthier banana cream pie can be stored in the refrigerator for up to 2-3 days. Cover it with plastic wrap or a lid to prevent it from drying out.

    Nutrition

    Calories: 193kcalCarbohydrates: 31gProtein: 13gFat: 3gSaturated Fat: 1gCholesterol: 17mgSodium: 77mgFiber: 2gSugar: 18g

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Keyword Healthier Banana Cream Pie
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    Reader Interactions

    Comments

    1. Mahy

      February 19, 2020 at 7:29 pm

      The best day ever! 🙂 I can't think of any dish that I didn't like that has banana in it. Excited to give this cream pie a try now!

      Reply
    2. Pam Greer

      February 19, 2020 at 7:12 pm

      Love this lighter healthier version of banana cream pie!! Having it for dessert tonight!

      Reply
    3. Tonje

      February 19, 2020 at 7:07 pm

      Yum! What a delicious snack, I usually keep these ingredients in the house anyway and it was so easy to make. Will be making it again for sure!

      Reply
    4. Jessica

      February 19, 2020 at 6:42 pm

      I love this concept! So many good things are served in jars <3 This is a great summer recipe, I'm going to save it now!

      Reply
    5. Roxana

      February 19, 2020 at 6:20 pm

      Such a simple and easy recipe. Light and delicious too.

      Reply
    6. Angela Greven | Mean Green Chef

      June 27, 2019 at 11:46 pm

      I could totally eat one of these right now, looks absolutely scrumptious!!🥰

      Reply
    7. Colleen | Bakes & Blunders

      June 27, 2019 at 5:45 pm

      Yes! Low cal, easy, and delicious! Thanks for another quick and easy dessert 🙂

      Reply

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