Banana Juice is a nutritious beverage bursting with natural sweetness and a creamy texture. This drink is a perfect pick me up for any time of the day. It's not only delicious, but also rich in vitamins, minerals, and dietary fiber.
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Check out my Chocolate Banana Milkshake and my Banana Popsicles for more amazing banana recipes!
Whether you're looking for a quick morning pick me up or a refreshing afternoon treat, this banana juice recipe has you covered. All you have to do is blend the ingredients until smooth and pour over some ice cubes.
Sip, savor, and enjoy this homemade juice. It's a true taste of sunshine in every sip!
Why You'll Love This Recipe
- With just a few simple steps, you can whip up this delicious drink in no time.
- Banana juice is packed with essential nutrients. Bananas are a fantastic source of potassium, and they contain vitamins like vitamin C and vitamin B6.
- Bananas are readily available and affordable throughout the year. This recipe allows you to make a delicious and nutritious drink without breaking the bank.
Ingredients You'll Need
- Bananas: Choose ripe bananas that are slightly soft and have developed their natural sweetness.
- Cold Water: Water helps to blend the bananas into a smooth consistency.
- Honey: Adds a touch of sweetness and enhances the flavor of the bananas.
- Ice Cubes: While optional, adding ice cubes creates a cool and refreshing banana juice.
Step-By-Step Instructions
Step 1: Start by peeling the bananas and cutting them into small pieces.
Step 2: Place the banana pieces in a blender or food processor.
Step 3: Add the cold water to the blender.
Step 4: Add a tablespoon of honey to the blender.
Step 5: Blend the mixture on high speed until the bananas are completely liquefied and the juice has a smooth consistency.
Step 6: If desired, add some ice cubes to the blender and blend again for a few seconds to make the juice cold and refreshing. Pour the banana juice into glasses.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
Expert Tips
- Use Ripe Bananas: Opt for fully ripe bananas with yellow skins speckled with brown spots.
- Freeze the Bananas: For an extra creamy and chilled banana juice, freeze the peeled bananas before blending.
- Add a Splash of Citrus: For a tangy twist, squeeze in a bit of lemon or lime juice while blending.
- Experiment with Spices: If you enjoy spiced flavors, consider adding a pinch of cinnamon, nutmeg, or vanilla extract to your banana juice.
- Enjoy Immediately: Banana juice is best enjoyed fresh.
Variations
- Berry-Banana: Add a handful of your favorite berries, such as strawberries, blueberries, or raspberries, to the blender along with the bananas.
- Tropical: Give the banana juice a taste of the tropics by adding some pineapple chunks or coconut milk to the blender.
- Green Power Boost: For a nutritious kick, blend in a handful of fresh spinach or kale with the bananas.
- Peanut Butter Banana: If you're a fan of the classic peanut butter and banana combo, add a spoonful of peanut butter to the blender along with the bananas.
- Chocolate Banana: Add a tablespoon of cocoa powder or chocolate syrup to the banana juice.
- Citrus: Amp up the freshness by adding a splash of orange juice or grapefruit juice to the blender.
Storing & Freezing
Refrigeration: Banana juice is best consumed immediately after preparation. However, if you have leftover juice, you can store it in a covered container or an airtight bottle in the refrigerator for up to 24-48 hours. It's normal for banana juice to separate over time, with some settling at the bottom. Give it a gentle shake or stir before serving.
Freezing Fresh Banana Juice: If you want to freeze banana juice for longer term storage, it's best to do so right after preparation. Pour the juice into freezer safe containers, leaving some headspace for expansion, as liquids tend to expand when frozen. It's best to consume it within 1 to 2 months.
Recipe FAQ's
It's best to use ripe bananas for banana juice. Unripe bananas are less sweet and have a starchy taste.
While a blender or food processor is the easiest way, you can make a simple version without one. Mash ripe bananas thoroughly with a fork or potato masher until they form a smooth paste. Then, add water and honey, and mix well until combined.
Yes, adding milk or yogurt can create a creamy and more substantial texture to the banana juice.
More Drink Recipes You'll Love
Banana Juice
Special Equipment
Ingredients
- 2 large ripe bananas
- 1 cup cold water
- 1 tablespoon honey
- Ice cubes
Instructions
- Start by peeling the bananas and cutting them into small pieces.
- Place the banana pieces in a blender or food processor.
- Add the cold water to the blender.
- Add a tablespoon of honey to the blender.
- Blend the mixture on high speed until the bananas are completely liquefied and the juice has a smooth consistency.
- If desired, add some ice cubes to the blender and blend again for a few seconds to make the juice cold and refreshing.
Notes
- Opt for fully ripe bananas with yellow skins speckled with brown spots.
- For an extra creamy and chilled banana juice, freeze the peeled bananas before blending.
- For a tangy twist, squeeze in a bit of lemon or lime juice while blending.
- If you enjoy spiced flavors, consider adding a pinch of cinnamon, nutmeg, or vanilla extract to your banana juice.
- Enjoy Immediately: Banana juice is best enjoyed fresh.
- Refrigeration: Banana juice is best consumed immediately after preparation. However, if you have leftover juice, you can store it in a covered container or an airtight bottle in the refrigerator for up to 24-48 hours. It's normal for banana juice to separate over time, with some settling at the bottom. Give it a gentle shake or stir before serving.
- Freezing Fresh Banana Juice: If you want to freeze banana juice for longer term storage, it's best to do so right after preparation. Pour the juice into freezer safe containers, leaving some headspace for expansion, as liquids tend to expand when frozen. It's best to consume it within 1 to 2 months.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
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