Sharing is caring!

Greek Yogurt Cucumber Dill Dip- Gluten-Free, Keto, Low-Calorie

Greek yogurt cucumber dill dip is full of flavor and goes well with vegetables, salads, sandwiches, wraps, and meat.

This Greek yogurt cucumber dill dip is one of my new go to vegetable dips. It reminds me of dipping my vegetables in ranch, only better. A lot of similar dips use mayonnaise or sour cream as a base which can be very fattening and high in calories. I use Greek yogurt here and the flavors are just as good, if not better. Once Greek yogurt is flavored it still has the same creamy texture.

Aside from vegetables, this dip also goes well with pita chips, on salads, and as a spread for sandwiches and wraps. It’s also a great sauce or side with meat dishes. The possibilities are endless. It’s light, fresh, and goes well with many different types of foods.

The fresh dill really takes this dip to the next level. Dried dill can be used if that is what is available, but I think the fresh dill gives a flavor pop here. Putting the dip together is a simple process. Before adding the cucumbers to the dip, they need to be strained of excess water, or it will make the dip runny. To do this mix some salt to the finely diced cucumbers, then place them in a strainer. The salt will help draw out the excess water. I let it stand for about 20 minutes, then it should be good to go.

While the cucumbers are draining, add the Greek yogurt, dill weed, lemon juice, garlic powder, onion powder, and black pepper to medium sized bowl. Then once the cucumbers are done draining, add them o the rest of the ingredients and mix together well.

What goes with Cucumber Dill Dip?

A combination of cut vegetables like carrots, celery, cucumbers, and cherry tomatoes, broccoli, sugar pea pods, and cauliflower are good will dill dip. Crackers, chips, pretzels or crusty breads work well, too. You can also add to salmon, steak, spread on burgers, or anywhere you would use dressings.

How long is Cucumber Dill Dip good for?

Cucumber dill dip can be stored in an airtight container in the refrigerator for 3-5 days.

I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!

Ingredients for Greek Yogurt Cucumber Dill Dip

• Plain greek yogurt
• Cucumber
• Salt
• Dill weed
• Lemon
• Garlic powder
• Onion powder
• Black pepper

Calories per serving (1/4 cup): 73

This post may be sponsored or contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link. See my full disclosure here.

Print Recipe Pin Recipe

5 from 14 votes

Greek Yogurt Cucumber Dill Dip - Gluten-Free, Keto, Low-Calorie

Greek yogurt cucumber dill dip is full of flavor and goes well with vegetables, salads, sandwiches, wraps, and meat.

Prep Time30 mins

Chilling Time1 hr

Total Time1 hr 30 mins

Course: Appetizer, Snack

Keyword: cucumber dill dip, low calorie food option, tzatziki sauce, vegetable dip

Servings: 4

Calories: 73kcal

Author: simplylowcal

Ingredients

• 8 oz plain Greek yogurt
• 1 medium cucumber, finely diced
• 1/2 tsp salt
• 1 tbsp fresh dill weed, finely diced
• 1 tbsp fresh lemon juice
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/8 tsp black pepper

Instructions

• Place finely diced cucumber in medium bowl. Add salt and mix well. Transfer cucumber and salt mixture to a collander. Allow water to drain from cucumber, about 20 minutes.
• Meanwhile, add Greek yogurt, dill weed, lemon juice, garlic powder, onion powder, and black pepper to medium sized bowl.
• Once cucumbers are done draining, add to bowl with Greek yogurt. Mix all ingredients together well.
• Place in refrigerator for about an hour. Enjoy!

Notes

• Dip can be stored in an air tight container if the refrigerator for up to 5 days.

• Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 4g | Calories: 73kcal | Carbohydrates: 5g | Protein: 7g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 319mg | Potassium: 187mg | Sugar: 1g | Vitamin A: 24IU | Vitamin C: 22mg | Calcium: 10mg | Iron: 5mg

Be sure to follow me on social media so you never miss a post!

Pinterest | Instagram | Facebook | Twitter | YouTube

Enjoy!

If you like Greek Yogurt Cucumber Dill Dip, then you might also like:

Easy Black Bean Hummus