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    Home » Appetizers

    Low Calorie Garlic Bread

    Published: September 18, 2023 · Modified: October 3, 2023 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.

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    Pinterest pin for low calorie garlic bread.

    Looking to give your usual garlic bread a twist? Try this Low Calorie Garlic Bread recipe! It's the perfect side dish to your favorite meal, or as an appetizer or quick snack. 

    Garlic bread stacked on a white plate.
    Jump to:
    • How Many Calories Are In Garlic Bread?
    • Why You'll Love This Recipe
    • Ingredients You'll Need
    • Step-By-Step Instructions
    • Expert Tips
    • Variations
    • Storing & Freezing
    • Recipe FAQ's
    • More Low Calorie Recipes You'll Love
    • Low Calorie Garlic Bread
    • #respond

    Check out my Air Fryer Indian Fry Bread (Navajo Tacos) and my Whole Wheat Breadsticks for more bread recipes!

    Shake up your traditional garlic bread routine with this fantastic option. This isn't your ordinary garlic bread, this low calorie garlic bread is made with a combo of non-fat Greek yogurt, minced garlic, a touch of olive oil, and a sprinkle of fresh parsley.

    It's a simple recipe the whole family will keep coming back for because it tastes like comfort food!

    How Many Calories Are In Garlic Bread?

    The calorie content of garlic bread depends on different factors, such as the type of bread and the amount of butter being used. The portion size is also a factor. In general, a slice of garlic bread can have up to 250 calories per slice.

    This recipe is designed to be significantly lower in calories with each slice containing around 80 calories.

    Four slices of garlic bread on a white plate.

    Why You'll Love This Recipe

    • This great recipe is made with simple ingredients and detailed instructions.
    • It's a delicious side dish that pairs well with a larger meal, or even dipped in marinara sauce!
    • This homemade garlic bread packs a flavorful punch! It has a delicious garlic-infused taste without the extra calories.

    Ingredients You'll Need

    Labeled ingredients for the garlic bread.
    • Garlic Cloves: Adds a distinctive and aromatic flavor.
    • Non-Fat Plain Greek Yogurt: A creamy and tangy substitute for butter, with a dose of protein.
    • Extra Virgin Olive Oil: Provides a subtle richness that enhances the overall taste.
    • Fresh Parsley: Adds a burst of freshness and a touch of color.
    • Pinch of Salt (optional): Enhances the flavors of the other ingredients.
    • Whole Wheat or Multigrain Bread: Nutrient-rich and higher in fiber compared to white bread.

    Step-By-Step Instructions

    Steps to make the garlic bread.

    Step 1: Preheat the oven to 375 °F.

    Step 2: In a small bowl, combine the minced garlic, non-fat plain Greek yogurt, olive oil, chopped parsley, and a pinch of salt (if using). Mix everything together until well combined.

    Step 3: Lightly toast the slices of bread in a toaster or toaster oven until they are just slightly crispy on the edges.

    Step 4: Lay the toasted bread slices on a baking sheet lined with parchment paper or aluminum foil.

    Step 5: Spread the garlic and Greek yogurt mixture evenly over one side of each bread slice.

    Step 6: Place the baking sheet with the garlic bread in the preheated oven and bake for about 5-7 minutes, or until the edges are golden brown and the spread has slightly melted.

    Step 7: Once done, remove the garlic bread from the oven and let it cool for a minute before serving. If desired, top with fresh herbs.

    NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

    Garlic bread on a plate topped with chopped parsley.

    Expert Tips

    • Mince the garlic finely to evenly distribute its flavor throughout the yogurt mixture. This prevents large chunks of garlic that could overpower the dish. Roasted garlic also works!
    • If the Greek yogurt is too thick, you can slightly thin it with a teaspoon of water or milk for a better spreadable consistency.
    • Toast the bread slices until they're just lightly crispy on the edges. This prevents the garlic bread from becoming overly crunchy after baking.
    • Instead of the oven, you can also cook the garlic bread in an air fryer at 350 °F. for 3-5 minutes. The cook time may vary, so you'll want to check after a few minutes.

    Variations

    • Veggie: Mix minced garlic, non-fat Greek yogurt, and finely chopped vegetables like spinach, bell peppers, or tomatoes.
    • Cottage Cheese: Blend non-fat cottage cheese with minced garlic until smooth. Spread this mixture over the toasted bread and bake as usual. Cottage cheese provides protein and creaminess without many calories.
    • Balsamic Glaze: After baking, drizzle a small amount of balsamic glaze over the garlic bread for a tangy and slightly sweet finish.

    Storing & Freezing

    Storing: You can store the bread at room temperature if you plan to eat it within a day. For longer storage, place the garlic bread in an airtight container or wrap it tightly in plastic wrap, then store it in the refrigerator for up to 2-3 days.

    Freezing: Allow the garlic bread to cool completely. Wrap each slice tightly in plastic wrap, followed by aluminum foil. This double wrapping helps prevent freezer burn. Use within 1-2 months.

    Recipe FAQ's

    Can I add cheese to the spread?

    If you love cheese bread, top the bread with mozzarella cheese for a cheesy garlic bread recipe. You can also sprinkle on some parmesan cheese.

    Can I use dried parsley instead of fresh?

    Fresh parsley adds a vibrant flavor, but you can use dried parsley in a pinch. Keep in mind that dried herbs are more concentrated, so use about half the amount specified for fresh parsley. Italian seasoning also works.

    Can I skip toasting the bread before baking?

    Toasting the bread slightly before adding the spread helps prevent the garlic bread from becoming too soggy during baking.

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    If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter!

    Thumbnail of low calorie garlic bread.

    Low Calorie Garlic Bread

    5 from 2 votes
    By Kate
    Looking to give your usual garlic bread a twist? Try this low calorie garlic bread recipe! It's the perfect side dish to your favorite meal, or as an appetizer or quick snack.
    Pin Recipe Print Recipe Save RecipeSaved!
    Prep 10 minutes mins
    Cook 5 minutes mins
    Total 15 minutes mins
    Servings 4
    Calories 82kcal
    Prevent your screen from going dark

    Special Equipment

    • Stainless Steel Mixing Bowls
    • Baking Sheets
    • Measuring Spoons

    Ingredients
     
     

    • 2 garlic cloves minced
    • ½ non-fat plain Greek yogurt
    • 1 tablespoon extra virgin olive oil
    • 1 tablespoon fresh parsley finely chopped
    • Pinch of salt 
    • 4 slices whole wheat or multigrain bread

    Instructions
     

    • Preheat the oven to 375°F.
    • In a small bowl, combine the minced garlic, non-fat plain Greek yogurt, olive oil, chopped parsley, and a pinch of salt (if using). Mix everything together until well combined.
    • Lightly toast the slices of bread in a toaster or toaster oven until they are just slightly crispy on the edges.
    • Lay the toasted bread slices on a baking sheet lined with parchment paper or aluminum foil.
    • Spread the garlic and Greek yogurt mixture evenly over one side of each bread slice.
    • Place the baking sheet with the garlic bread in the preheated oven and bake for about 5-7 minutes, or until the edges are golden brown and the spread has slightly melted.
    • Once done, remove the garlic bread from the oven and let it cool for a minute before serving. If desired, top with fresh herbs.

    Notes

    • Mince the garlic finely to evenly distribute its flavor throughout the yogurt mixture. This prevents large chunks of garlic that could overpower the dish. Roasted garlic also works!
    • If the Greek yogurt is too thick, you can slightly thin it with a teaspoon of water or milk for a better spreadable consistency.
    • Toast the bread slices until they're just lightly crispy on the edges. This prevents the garlic bread from becoming overly crunchy after baking.
    • Instead of the oven, you can also cook the garlic bread in an air fryer at 350 °F. for 3-5 minutes. The cook time may vary, so you'll want to check after a few minutes.
    • Storing: You can store the bread at room temperature if you plan to eat it within a day. For longer storage, place the garlic bread in an airtight container or wrap it tightly in plastic wrap, then store it in the refrigerator for up to 2-3 days.
    • Freezing: Allow the garlic bread to cool completely. Wrap each slice tightly in plastic wrap, followed by aluminum foil. This double wrapping helps prevent freezer burn. Use within 1-2 months.

    Nutrition

    Calories: 82kcalCarbohydrates: 13gProtein: 6gFat: 3gMonounsaturated Fat: 2gCholesterol: 1mgSodium: 168mgPotassium: 51mgFiber: 5gSugar: 2g

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Tried this recipe?Give it a star rating and leave a comment below!

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