Looking to give your usual garlic bread a healthy twist? Try this Low Calorie Garlic Bread recipe! It's great as a side to your favorite meal, or as an appetizer or snack.
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Check out my Air Fryer Indian Fry Bread (Navajo Tacos) and my Whole Wheat Breadsticks for more bread recipes!
Shake up your garlic bread routine with this healthier twist. This isn't your ordinary garlic bread, this low calorie garlic bread is made with combo of non-fat Greek yogurt, minced garlic, a touch of olive oil, and a sprinkle of fresh parsley.
It's perfect paired with dinner or enjoyed solo!
How Many Calories Are In Garlic Bread?
The calorie content of garlic bread depends on different factors, such as the type of bread and the amount of butter being used. The portion size is also a factor. In general a slice of garlic bread can have up to 250 calories per slice.
This recipe is designed to be significantly lower in calories with each slice containing around 80 calories.
Why You'll Love This Recipe
- It's versatile! This bread is perfect as a side dish or standalone snack.
- It's very easy to prep. All you need to do is spread the mixture, bake briefly, and it's ready to enjoy!
- It packs a flavorful punch! It has a delicious garlic-infused taste without the calorie overload.
Ingredients You'll Need
- Garlic Cloves: Adds a distinctive and aromatic flavor.
- Non-Fat Plain Greek Yogurt: A creamy and tangy substitute for butter, with a dose of protein.
- Olive Oil: Provides healthy fats and a subtle richness that enhancing the overall taste.
- Fresh Parsley: Adds a burst of freshness and a touch of color.
- Pinch of Salt (optional): Enhances the flavors of the other ingredients.
- Whole Wheat or Multigrain Bread: Nutrient-rich and higher in fiber compared to white bread.
Step-By-Step Instructions
Step 1: Preheat the oven to 375 °F.
Step 2: In a small bowl, combine the minced garlic, non-fat plain Greek yogurt, olive oil, chopped parsley, and a pinch of salt (if using). Mix everything together until well combined.
Step 3: Lightly toast the slices of bread in a toaster or toaster oven until they are just slightly crispy on the edges.
Step 4: Lay the toasted bread slices on a baking sheet lined with parchment paper or aluminum foil.
Step 5: Spread the garlic and Greek yogurt mixture evenly over one side of each bread slice.
Step 6: Place the baking sheet with the garlic bread in the preheated oven and bake for about 5-7 minutes or until the edges are golden brown and the spread has slightly melted.
Step 7: Once done, remove the garlic bread from the oven and let it cool for a minute before serving.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
Expert Tips
- Mince the garlic finely to evenly distribute its flavor throughout the yogurt mixture. This prevents large chunks of garlic that could overpower the dish.
- If the Greek yogurt is too thick, you can slightly thin it with a teaspoon of water or milk to achieve a spreadable consistency.
- Toast the bread slices until they're just lightly crispy on the edges. This prevents the garlic bread from becoming overly crunchy after baking.
Variations
- Veggie: Mix minced garlic, non-fat Greek yogurt, and finely chopped vegetables like spinach, bell peppers, or tomatoes.
- Cottage Cheese: Blend non-fat cottage cheese with minced garlic until smooth. Spread this mixture over the toasted bread and bake as usual. Cottage cheese provides protein and creaminess without many calories.
- Balsamic Glaze: After baking, drizzle a small amount of balsamic glaze over the garlic bread for a tangy and slightly sweet finish.
Storing & Freezing
Storing: You can store the bread at room temperature if you plan to eat it within a day. For longer storage, place the garlic bread in an airtight container or wrap it tightly in plastic wrap, then store it in the refrigerator for up to 2-3 days.
Freezing: Allow the garlic bread to cool completely. Wrap each slice tightly in plastic wrap, followed by aluminum foil. This double wrapping helps prevent freezer burn. Use within 1-2 months.
Recipe FAQ's
While this recipe focuses on keeping the calories low, you can add a small amount of grated Parmesan or a low-fat cheese of your choice to the yogurt mixture for added flavor.
Fresh parsley adds a vibrant flavor, but you can use dried parsley in a pinch. Keep in mind that dried herbs are more concentrated, so use about half the amount specified for fresh parsley.
Toasting the bread slightly before adding the spread helps prevent the garlic bread from becoming too soggy during baking.
Definitely! The garlic and yogurt spread can be used as a flavorful topping for baked potatoes, grilled vegetables, or even as a dip for fresh veggies.
More Low Calorie Recipes You'll Love
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Low Calorie Garlic Bread
Ingredients
- 2 garlic cloves minced
- ½ non-fat plain Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley finely chopped
- Pinch of salt
- 4 slices whole wheat or multigrain bread
Instructions
- Preheat the oven to 375°F.
- In a small bowl, combine the minced garlic, non-fat plain Greek yogurt, olive oil, chopped parsley, and a pinch of salt. Mix everything together until well combined.
- Lightly toast the slices of bread in a toaster or toaster oven until they are just slightly crispy on the edges.
- Lay the toasted bread slices on a baking sheet lined with parchment paper or aluminum foil.
- Spread the garlic and Greek yogurt mixture evenly over one side of each bread slice.
- Place the baking sheet with the garlic bread in the preheated oven and bake for about 5-7 minutes or until the edges are golden brown and the spread has slightly melted.
- Once done, remove the garlic bread from the oven and let it cool for a minute before serving.
Notes
- Mince the garlic finely to evenly distribute its flavor throughout the yogurt mixture. This prevents large chunks of garlic that could overpower the dish.
- If the Greek yogurt is too thick, you can slightly thin it with a teaspoon of water or milk to achieve a spreadable consistency.
- Toast the bread slices until they're just lightly crispy on the edges. This prevents the garlic bread from becoming overly crunchy after baking.
- Storing: You can store the bread at room temperature if you plan to eat it within a day. For longer storage, place the garlic bread in an airtight container or wrap it tightly in plastic wrap, then store it in the refrigerator for up to 2-3 days.
- Freezing: Allow the garlic bread to cool completely. Wrap each slice tightly in plastic wrap, followed by aluminum foil. This double wrapping helps prevent freezer burn. Use within 1-2 months.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
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