Apple Yogurt Dip – Low-Carb, Gluten-Free

Apple Yogurt Dip – Low-Carb, Gluten-Free

Sharing is caring!

Apple Yogurt Dip – Low-Carb, Gluten-Free

Apple yogurt dip is a great, healthy snack for home or on the go. Only 3 ingredients and lots of flavor.

 

With apple season still in full bloom, it’s hard not to grab some apples every time I go to the store. There’s such a large variety that sometimes I get overwhelmed with all the choices. I’ve tried so many different types of apples, and while I love Granny Smith for baking, I love Honeycrisp for snacking. They have the perfect amount of crunch and sweetness to them. I like to eat apples as is, but sometimes it’s nice to have a dip for them too.

 

apple yogurt dip

 

This yogurt dip is delicious, requires only 3 ingredients, and is easy to whip together too. All you need is a half-cup of vanilla Greek yogurt, 2 tablespoons of peanut butter, and a tablespoon of honey. Place all of them in a bowl and mix together until the peanut butter is incorporated into the yogurt forming a smooth dip. Slice the Honeycrisp apple into slices to dip away.

 

What is Greek yogurt?

Greek yogurt is made by straining out the extra whey in regular yogurt which makes the yogurt thicker, creamier and tangier than regular yogurt. Greek yogurt has less sugar and more protein than regular yogurt. It even has more protein than milk!

 

apple yogurt dip

 

This yogurt dip makes a great, healthy snack and can easily be taken on the go, or packed in lunches. Any flavor of yogurt will work, but I find vanilla is perfect with the peanut butter and honey. Also, creamy or chunky peanut butter will work, but I prefer the creamy peanut butter for this dip. Enjoy with your favorite type of apple. My favorite is Honeycrisp.

 

What are the benefits are eating Greek yogurt?

Greek yogurt is an excellent source of protein, calcium, iodine, and potassium. It also provides healthy bacteria for the digestive tract.

 

apple yogurt dip

 

I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!

 

How do I store yogurt dip?

Keep dip in an air tight container in the refrigerator for up to a week.

 

Ingredients for apple yogurt dip

  • Vanilla Greek yogurt
  • Creamy peanut butter
  • Honey

 

Calories per serving (1/4 cup): 151

This post may be sponsored or contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link. See my full disclosure here.

 

apple yogurt dip
Print Recipe Pin Recipe
5 from 13 votes

Apple Yogurt Dip - Low-Carb, Gluten-Free

Apple yogurt dip is a great, healthy snack for home or on the go. Only 3 ingredients and  lots of flavor.
Prep Time5 mins
Total Time5 mins
Course: Snack
Keyword: apple yogurt dip, easy snack recipe, healthy snack, low calorie food option, yogurt dip
Servings: 2
Calories: 151kcal
Author: simplylowcal

Ingredients

  • 1/2 cup vanilla Greek yogurt
  • 2 tbsp creamy peanut butter
  • 1/2 tbsp honey

Instructions

  • Place all ingredients into a medium sized bowl and stir together smooth. Enjoy!

Notes

  • Enjoy dip with your favorite apples.
 
  • Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 2g | Calories: 151kcal | Carbohydrates: 11g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 101mg | Potassium: 163mg | Fiber: 3g | Sugar: 8g | Calcium: 8mg | Iron: 3mg
Nutrition Facts
Apple Yogurt Dip - Low-Carb, Gluten-Free
Amount Per Serving (2 g)
Calories 151 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g10%
Cholesterol 3mg1%
Sodium 101mg4%
Potassium 163mg5%
Carbohydrates 11g4%
Fiber 3g12%
Sugar 8g9%
Protein 9g18%
Calcium 8mg1%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.


 

apple yogurt dip

 

Be sure to follow me on social media so you never miss a post!

Pinterest | Instagram | Facebook | Twitter | YouTube

 

Enjoy!

signature

 

If you like Apple Yogurt Dip, then you might also like:

Almond Butter Protein Bites

almond butter protein bites


32 thoughts on “Apple Yogurt Dip – Low-Carb, Gluten-Free”

Leave a Reply

Your email address will not be published. Required fields are marked *


Related Posts

Dark Chocolate Dipped Banana Peanut Butter Bites – Low-Calorie, GF

Dark Chocolate Dipped Banana Peanut Butter Bites – Low-Calorie, GF

Dark Chocolate Dipped Banana Peanut Butter Bites – Low-Calorie, GF These dark chocolate dipped banana peanut butter bites are a perfect snack to keep on hand in your freezer. Only 150 calories for 2 banana bites.   I love having snacks on hand that are […]

Greek Yogurt Parfait With Homemade Granola – Low-Calorie

Greek Yogurt Parfait With Homemade Granola – Low-Calorie

Greek Yogurt Parfait With Homemade Granola – Low-Calorie Greek yogurt parfait with homemade granola is sure to satisfy. The homemade granola adds the perfect crunch to this parfait.   I’m always look for a quick and easy breakfast, especially ones that involve Greek yogurt. As […]