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Apple Yogurt Dip – Low-Carb, Gluten-Free

Apple yogurt dip is a great, healthy snack for home or on the go. Only 3 ingredients and lots of flavor.

With apple season still in full bloom, it’s hard not to grab some apples every time I go to the store. There’s such a large variety that sometimes I get overwhelmed with all the choices. I’ve tried so many different types of apples, and while I love Granny Smith for baking, I love Honeycrisp for snacking. They have the perfect amount of crunch and sweetness to them. I like to eat apples as is, but sometimes it’s nice to have a dip for them too.

This yogurt dip is delicious, requires only 3 ingredients, and is easy to whip together too. All you need is a half-cup of vanilla Greek yogurt, 2 tablespoons of peanut butter, and a tablespoon of honey. Place all of them in a bowl and mix together until the peanut butter is incorporated into the yogurt forming a smooth dip. Slice the Honeycrisp apple into slices to dip away.

What is Greek yogurt?

Greek yogurt is made by straining out the extra whey in regular yogurt which makes the yogurt thicker, creamier and tangier than regular yogurt. Greek yogurt has less sugar and more protein than regular yogurt. It even has more protein than milk!

This yogurt dip makes a great, healthy snack and can easily be taken on the go, or packed in lunches. Any flavor of yogurt will work, but I find vanilla is perfect with the peanut butter and honey. Also, creamy or chunky peanut butter will work, but I prefer the creamy peanut butter for this dip. Enjoy with your favorite type of apple. My favorite is Honeycrisp.

What are the benefits are eating Greek yogurt?

Greek yogurt is an excellent source of protein, calcium, iodine, and potassium. It also provides healthy bacteria for the digestive tract.

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How do I store yogurt dip?

Keep dip in an air tight container in the refrigerator for up to a week.

Ingredients for apple yogurt dip

• Vanilla Greek yogurt
• Creamy peanut butter
• Honey

Calories per serving (1/4 cup): 151

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5 from 13 votes

Apple Yogurt Dip - Low-Carb, Gluten-Free

Apple yogurt dip is a great, healthy snack for home or on the go. Only 3 ingredients and  lots of flavor.

Prep Time5 mins

Total Time5 mins

Course: Snack

Keyword: apple yogurt dip, easy snack recipe, healthy snack, low calorie food option, yogurt dip

Servings: 2

Calories: 151kcal

Author: simplylowcal

Ingredients

• 1/2 cup vanilla Greek yogurt
• 2 tbsp creamy peanut butter
• 1/2 tbsp honey

Instructions

• Place all ingredients into a medium sized bowl and stir together smooth. Enjoy!

Notes

• Enjoy dip with your favorite apples.

 

• Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 2g | Calories: 151kcal | Carbohydrates: 11g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 101mg | Potassium: 163mg | Fiber: 3g | Sugar: 8g | Calcium: 8mg | Iron: 3mg

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Enjoy!

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Almond Butter Protein Bites