Apple Yogurt Dip – Low-Carb, Gluten-Free
Apple yogurt dip is a great, healthy snack for home or on the go. Only 3 ingredients and lots of flavor.
With apple season still in full bloom, it’s hard not to grab some apples every time I go to the store. There’s such a large variety that sometimes I get overwhelmed with all the choices. I’ve tried so many different types of apples, and while I love Granny Smith for baking, I love Honeycrisp for snacking. They have the perfect amount of crunch and sweetness to them. I like to eat apples as is, but sometimes it’s nice to have a dip for them too.
Ingredients
What you’ll need to make this recipe.
- Vanilla Greek yogurt
- Creamy peanut butter
- Honey
How to make Apple Yogurt Dip
This yogurt dip is delicious, requires only 3 ingredients, and is easy to whip together too. All you need is a half-cup of vanilla Greek yogurt, 2 tablespoons of peanut butter, and a tablespoon of honey. Place all of them in a bowl and mix together until the peanut butter is incorporated into the yogurt forming a smooth dip. Slice the Honeycrisp apple into slices to dip away.
What is Greek yogurt?
Greek yogurt is made by straining out the extra whey in regular yogurt which makes the yogurt thicker, creamier and tangier than regular yogurt. Greek yogurt has less sugar and more protein than regular yogurt. It even has more protein than milk!
This yogurt dip makes a great, healthy snack and can easily be taken on the go, or packed in lunches. Any flavor of yogurt will work, but I find vanilla is perfect with the peanut butter and honey. Also, creamy or chunky peanut butter will work, but I prefer the creamy peanut butter for this dip. Enjoy with your favorite type of apple. My favorite is Honeycrisp.
What are the benefits are eating Greek yogurt?
Greek yogurt is an excellent source of protein, calcium, iodine, and potassium. It also provides healthy bacteria for the digestive tract.
How do I store yogurt dip?
Keep dip in an air tight container in the refrigerator for up to a week.
I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!
Calories per serving (1/4 cup): 151
This post may be sponsored or contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link. See my full disclosure here.
Apple Yogurt Dip - Low-Carb, Gluten-Free
Ingredients
- 1/2 cup vanilla Greek yogurt
- 2 tbsp creamy peanut butter
- 1/2 tbsp honey
Instructions
- Place all ingredients into a medium sized bowl and stir together smooth. Enjoy!
Notes
- Enjoy dip with your favorite apples.
- Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Nutrition
Be sure to follow me on social media so you never miss a post!
Pinterest | Instagram | Facebook | Twitter | YouTube
Enjoy!
If you like Apple Yogurt Dip, then you might also like:
I love the simplicity of this recipe. My kiddos love apples, so they’re in heaven when we make a dip to go with it! That peanut butter and Greek yogurt are amazing together!
Thanks, it’s such a great combo!
This looks lush, will have to give this a try!
The kids would love this with some fruit
Thanks! I hope you enjoy.
I really needed a healthy recipe like this with the holiday creep already starting! This recipe looks so easy to make and I love the flavor combination.
Thank you, Christen.
This looks so yummy! I will be trying it later in the week!
I hope you enjoy! 🙂
I would eat this for breakfast, snack or dessert – and give me some bananas too please!
Bananas would be great too!
Such a perfect Fall dip, this is perfect and healthy. I might even make it for a playdate this weekend, if it makes the kids eat more fruit it’s perfect!
It’s a great way to get kids to eat more fruit. 🙂
What a delicious and easy recipe! I love Greek yogurt for the reasons you mention — more protein and less sugar!
Thanks, me too! 🙂
What a beautiful healthy way to eat apples! I love Greek yogurt and use it a lot! I’m def going to give this dish a try at the weekend!
Thank you! I hope you enjoy. 🙂
I eat a lot of fruit & I’m always on the hunt for a good fruit dip… thanks for sharing the recipe!
No problem! I hope you enjoy. 🙂
I’m not sure I’ve ever combined yogurt and peanut butter, but what a great idea for a simple yet satisfying dip. And I love just that little touch of honey, too.
Thanks, Beth!
Such a tasty looking dip and it’s really perfect for all seasons I love how quickly it comes together too!!
Thanks, Angela. 🙂
I love this recipe for a healthy way to satisfy a sweet tooth
Thank you! 🙂
Yum! What a great dip, the kids loved it and it was so simple to make.
That’s awesome, Noelle!
This is one of the easiest dip ever. I love that each individual ingredient is healthy on its own, and is absolutely delicious mixed together. I didn’t have apples, but it’s great with pears too. 🙂
Pears sound great too!
This is a very yummy and easy dip. I love peanut butter and apples.
Thanks, me too! 🙂
This dip sounds great. With peanut butter and yogurt, the dip looks creamy and lip-smacking.
Thanks!