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Indulge in a creamy and nutritious snack with this Greek Yogurt and Peanut Butter Dip! Made with only three simple ingredients - vanilla Greek yogurt, creamy peanut butter, and honey. This dip is the perfect balance of tangy, nutty, and sweet. High in protein and packed with flavor, this dip is the perfect snack to enjoy any time of day!
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Check out my Dark Chocolate Peanut Butter Banana Bites and my Cool Whip Peanut Butter Treats for more delicious peanut butter recipes.
Greek yogurt and peanut butter dip is a healthy and delicious snack to create a creamy and sweet dip that is perfect for dipping fruit, crackers, or any other favorite dipping item.
This recipe is easy to make and can be customized to your liking. If you prefer a sweeter dip, you can add more honey, and if you prefer a tangier dip, you can add more Greek yogurt. It's also a great recipe to make in bulk and store in the refrigerator for an easy and healthy snack throughout the week.
Why You'll Love This Recipe
- Easy to make. With only three simple ingredients, this recipe is quick and easy to make, perfect for those busy weekdays or for when you want a snack in a hurry.
- Healthy. Greek yogurt is high in protein and low in fat, making this dip a nutritious option for a snack or meal. The peanut butter and honey add natural sweetness and flavor without the need for processed sugars or artificial ingredients.
- Versatile. This dip can be served with a variety of dipping options, such as fruit, crackers, pretzels, or veggies, making it a versatile and tasty addition to your snack routine.
- Customizable. This recipe can be easily adjusted to your liking, whether you prefer a sweeter or tangier dip. You can also add in spices or other ingredients to make it your own.
- Convenient. This dip can be made in bulk and stored in the refrigerator, making it an easy and convenient snack option throughout the week.
Ingredients You'll Need
- Vanilla Greek Yogurt: High in protein and contains beneficial probiotics.
- Creamy Peanut Butter: A good source of protein, healthy fats, and fiber.
- Honey: A good source of antioxidants.
Step-By-Step Instructions
Step 1:
In a mixing bowl, add in Greek yogurt, peanut butter and honey. Mix until well combined.
Step 2:
Taste and adjust sweetness if needed.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
Expert Tips
- Use full-fat Greek yogurt for the creamiest texture and best flavor. Low-fat or non-fat yogurt can be used, but the dip may be less creamy.
- Use creamy, natural peanut butter for the best texture and flavor. Avoid using crunchy peanut butter or those with added sugar and oils, as they may alter the taste and texture of the dip.
- Mix the ingredients thoroughly to ensure that the peanut butter is fully incorporated into the yogurt and honey.
- Taste the dip before serving and adjust the sweetness level by adding more honey if needed.
Variations
- Chocolate Peanut Butter Dip: Add in 2-3 tablespoons of cocoa powder or melted dark chocolate to the mixture for a chocolatey twist.
- Spiced Peanut Butter Dip: Add in a pinch of cinnamon, nutmeg, or pumpkin pie spice to give the dip a warm and cozy flavor.
- Almond Butter Dip: Replace the peanut butter with almond butter for a nuttier flavor and healthier alternative.
- Vanilla Bean Dip: Scrape the seeds from a vanilla bean and add them to the mixture for a subtle vanilla flavor.
- Coconut Peanut Butter Dip: Mix in 1-2 tablespoons of unsweetened coconut flakes for a tropical twist.
- Berry Peanut Butter Dip: Mix in some fresh or frozen berries, such as strawberries or raspberries, for a fruity and sweet flavor.
Storing
Store in an airtight container in the refrigerator for 2-3 days.
Recipe FAQ's
Yes, you can use regular yogurt, but Greek yogurt will provide a thicker and creamier texture. Regular yogurt may also be more tangy in taste compared to the mild tanginess of Greek yogurt.
Yes, you can use natural or unsweetened peanut butter, but it may have a slightly different texture and taste compared to creamy peanut butter.
Yes, you can use another sweetener such as maple syrup, agave nectar, or stevia. The amount of sweetener you add will depend on your personal preference and the sweetness level of the peanut butter you are using.
Yes, this recipe is naturally gluten-free as it contains only Greek yogurt, peanut butter, and honey. However, it is always important to check the label of your ingredients to ensure they are gluten-free.
Other Recipes You'll Love
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Greek Yogurt And Peanut Butter Dip
Equipment
Ingredients
- ½ cup vanilla Greek yogurt
- 2 tablespoons creamy peanut butter
- ½ tablespoon honey
Instructions
- In a mixing bowl, add in Greek yogurt, peanut butter and honey. Mix until well combined.
- Taste and adjust sweetness if needed.
Notes
- Use full-fat Greek yogurt for the creamiest texture and best flavor. Low-fat or non-fat yogurt can be used, but the dip may be less creamy.
- Use creamy, natural peanut butter for the best texture and flavor. Avoid using crunchy peanut butter or those with added sugar and oils, as they may alter the taste and texture of the dip.
- Mix the ingredients thoroughly to ensure that the peanut butter is fully incorporated into the yogurt and honey.
- Taste the dip before serving and adjust the sweetness level by adding more honey if needed.
- Storing: Store in an airtight container in the refrigerator for 2-3 days.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Tamara J
I love the simplicity of this recipe. My kiddos love apples, so they’re in heaven when we make a dip to go with it! That peanut butter and Greek yogurt are amazing together!
Kay
This looks lush, will have to give this a try!
The kids would love this with some fruit
Christen
I really needed a healthy recipe like this with the holiday creep already starting! This recipe looks so easy to make and I love the flavor combination.
yasmin
This looks so yummy! I will be trying it later in the week!
angela
I would eat this for breakfast, snack or dessert - and give me some bananas too please!
Sonila
Such a perfect Fall dip, this is perfect and healthy. I might even make it for a playdate this weekend, if it makes the kids eat more fruit it's perfect!
Patrice
What a delicious and easy recipe! I love Greek yogurt for the reasons you mention -- more protein and less sugar!
Jacqueline Debono
What a beautiful healthy way to eat apples! I love Greek yogurt and use it a lot! I'm def going to give this dish a try at the weekend!
Simone
I eat a lot of fruit & I'm always on the hunt for a good fruit dip... thanks for sharing the recipe!
Beth
I'm not sure I've ever combined yogurt and peanut butter, but what a great idea for a simple yet satisfying dip. And I love just that little touch of honey, too.
Angela Greven | Mean Green Chef
Such a tasty looking dip and it's really perfect for all seasons I love how quickly it comes together too!!
Michelle
I love this recipe for a healthy way to satisfy a sweet tooth
Noelle
Yum! What a great dip, the kids loved it and it was so simple to make.
Anita
This is one of the easiest dip ever. I love that each individual ingredient is healthy on its own, and is absolutely delicious mixed together. I didn't have apples, but it's great with pears too. 🙂
Krissy Allori
This is a very yummy and easy dip. I love peanut butter and apples.
Lathiya
This dip sounds great. With peanut butter and yogurt, the dip looks creamy and lip-smacking.