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    Home » Snack

    Greek Yogurt And Peanut Butter Dip

    Published: November 11, 2019 - Last updated: February 12, 2023 by Erika

    greek yogurt and peanut butter dip thumbnail picture.
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    This post contains affiliate links. I make a commission from sales. As an Amazon Associate, I earn from qualifying purchases. For more information, read my disclosure policy.

    Indulge in a creamy and nutritious snack with this Greek Yogurt and Peanut Butter Dip! Made with only three simple ingredients - vanilla Greek yogurt, creamy peanut butter, and honey. This dip is the perfect balance of tangy, nutty, and sweet. High in protein and packed with flavor, this dip is the perfect snack to enjoy any time of day!

    yogurt dip and sliced apples on a plate.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients You'll Need
    • Step-By-Step Instructions
    • Expert Tips
    • Variations
    • Storing
    • Recipe FAQ's
    • Other Recipes You'll Love
    • Greek Yogurt And Peanut Butter Dip

    Check out my Dark Chocolate Peanut Butter Banana Bites and my Cool Whip Peanut Butter Treats for more delicious peanut butter recipes.

    Greek yogurt and peanut butter dip is a healthy and delicious snack to create a creamy and sweet dip that is perfect for dipping fruit, crackers, or any other favorite dipping item.

    This recipe is easy to make and can be customized to your liking. If you prefer a sweeter dip, you can add more honey, and if you prefer a tangier dip, you can add more Greek yogurt. It's also a great recipe to make in bulk and store in the refrigerator for an easy and healthy snack throughout the week.

    bowl of dip on a plate with sliced apples.

    Why You'll Love This Recipe

    • Easy to make. With only three simple ingredients, this recipe is quick and easy to make, perfect for those busy weekdays or for when you want a snack in a hurry.
    • Healthy. Greek yogurt is high in protein and low in fat, making this dip a nutritious option for a snack or meal. The peanut butter and honey add natural sweetness and flavor without the need for processed sugars or artificial ingredients.
    • Versatile. This dip can be served with a variety of dipping options, such as fruit, crackers, pretzels, or veggies, making it a versatile and tasty addition to your snack routine.
    • Customizable. This recipe can be easily adjusted to your liking, whether you prefer a sweeter or tangier dip. You can also add in spices or other ingredients to make it your own.
    • Convenient. This dip can be made in bulk and stored in the refrigerator, making it an easy and convenient snack option throughout the week.

    Ingredients You'll Need

    greek yogurt peanut butter dip labeled ingredients.
    • Vanilla Greek Yogurt: High in protein and contains beneficial probiotics.
    • Creamy Peanut Butter: A good source of protein, healthy fats, and fiber.
    • Honey: A good source of antioxidants.

    Step-By-Step Instructions

    two image prices making yogurt peanut butter dip.

    Step 1:

    In a mixing bowl, add in Greek yogurt, peanut butter and honey. Mix until well combined.

    Step 2:

    Taste and adjust sweetness if needed.

    NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

    yogurt dip in a bowl with half an apple next to it.

    Expert Tips

    • Use full-fat Greek yogurt for the creamiest texture and best flavor. Low-fat or non-fat yogurt can be used, but the dip may be less creamy.
    • Use creamy, natural peanut butter for the best texture and flavor. Avoid using crunchy peanut butter or those with added sugar and oils, as they may alter the taste and texture of the dip.
    • Mix the ingredients thoroughly to ensure that the peanut butter is fully incorporated into the yogurt and honey.
    • Taste the dip before serving and adjust the sweetness level by adding more honey if needed.

    Variations

    • Chocolate Peanut Butter Dip: Add in 2-3 tablespoons of cocoa powder or melted dark chocolate to the mixture for a chocolatey twist.
    • Spiced Peanut Butter Dip: Add in a pinch of cinnamon, nutmeg, or pumpkin pie spice to give the dip a warm and cozy flavor.
    • Almond Butter Dip: Replace the peanut butter with almond butter for a nuttier flavor and healthier alternative.
    • Vanilla Bean Dip: Scrape the seeds from a vanilla bean and add them to the mixture for a subtle vanilla flavor.
    • Coconut Peanut Butter Dip: Mix in 1-2 tablespoons of unsweetened coconut flakes for a tropical twist.
    • Berry Peanut Butter Dip: Mix in some fresh or frozen berries, such as strawberries or raspberries, for a fruity and sweet flavor.

    Storing

    Store in an airtight container in the refrigerator for 2-3 days.

    Recipe FAQ's

    Can I use regular yogurt instead of Greek yogurt?

    Yes, you can use regular yogurt, but Greek yogurt will provide a thicker and creamier texture. Regular yogurt may also be more tangy in taste compared to the mild tanginess of Greek yogurt.

    Can I use natural or unsweetened peanut butter instead of creamy peanut butter?

    Yes, you can use natural or unsweetened peanut butter, but it may have a slightly different texture and taste compared to creamy peanut butter.

    Can I use another sweetener instead of honey?

    Yes, you can use another sweetener such as maple syrup, agave nectar, or stevia. The amount of sweetener you add will depend on your personal preference and the sweetness level of the peanut butter you are using.

    Is this recipe gluten-free?

    Yes, this recipe is naturally gluten-free as it contains only Greek yogurt, peanut butter, and honey. However, it is always important to check the label of your ingredients to ensure they are gluten-free.

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    If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter.

    greek yogurt and peanut butter dip thumbnail picture.

    Greek Yogurt And Peanut Butter Dip

    Erika
    Indulge in a creamy and nutritious snack with this Greek yogurt and peanut butter dip! Made with only three simple ingredients - vanilla Greek yogurt, creamy peanut butter, and honey - this dip is the perfect balance of tangy, nutty, and sweet. High in protein and packed with flavor, this dip is the perfect snack to enjoy any time of day!
    5 from 27 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Snack
    Cuisine American
    Servings 2 Servings
    Calories 151 kcal

    Equipment

    • Utensil Set, 3-Piece
    • Stainless Steel Mixing Bowls (Set of 6)
    • Measuring Spoons and Measuring Cups

    Ingredients
      

    • ½ cup vanilla Greek yogurt
    • 2 tablespoons creamy peanut butter
    • ½ tablespoon honey
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    Instructions
     

    • In a mixing bowl, add in Greek yogurt, peanut butter and honey. Mix until well combined.
    • Taste and adjust sweetness if needed.

    Notes

    • Use full-fat Greek yogurt for the creamiest texture and best flavor. Low-fat or non-fat yogurt can be used, but the dip may be less creamy.
    • Use creamy, natural peanut butter for the best texture and flavor. Avoid using crunchy peanut butter or those with added sugar and oils, as they may alter the taste and texture of the dip.
    • Mix the ingredients thoroughly to ensure that the peanut butter is fully incorporated into the yogurt and honey.
    • Taste the dip before serving and adjust the sweetness level by adding more honey if needed.
    • Storing: Store in an airtight container in the refrigerator for 2-3 days.

    Nutrition

    Calories: 151kcalCarbohydrates: 11gProtein: 9gFat: 8gSaturated Fat: 2gCholesterol: 3mgSodium: 101mgFiber: 3gSugar: 8g

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Keyword Greek Yogurt And Peanut Butter, Greek Yogurt And Peanut Butter Dip
    Tried this recipe?Let us know how it was!
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    Reader Interactions

    Comments

    1. Tamara J

      November 12, 2019 at 3:32 pm

      I love the simplicity of this recipe. My kiddos love apples, so they’re in heaven when we make a dip to go with it! That peanut butter and Greek yogurt are amazing together!

      Reply
    2. Kay

      November 12, 2019 at 9:38 pm

      This looks lush, will have to give this a try!
      The kids would love this with some fruit

      Reply
    3. Christen

      November 12, 2019 at 9:40 pm

      I really needed a healthy recipe like this with the holiday creep already starting! This recipe looks so easy to make and I love the flavor combination.

      Reply
    4. yasmin

      November 12, 2019 at 11:27 pm

      This looks so yummy! I will be trying it later in the week!

      Reply
    5. angela

      November 13, 2019 at 1:59 am

      I would eat this for breakfast, snack or dessert - and give me some bananas too please!

      Reply
    6. Sonila

      November 13, 2019 at 11:31 am

      Such a perfect Fall dip, this is perfect and healthy. I might even make it for a playdate this weekend, if it makes the kids eat more fruit it's perfect!

      Reply
    7. Patrice

      November 14, 2019 at 5:57 am

      What a delicious and easy recipe! I love Greek yogurt for the reasons you mention -- more protein and less sugar!

      Reply
    8. Jacqueline Debono

      November 14, 2019 at 7:20 am

      What a beautiful healthy way to eat apples! I love Greek yogurt and use it a lot! I'm def going to give this dish a try at the weekend!

      Reply
    9. Simone

      November 14, 2019 at 10:33 am

      I eat a lot of fruit & I'm always on the hunt for a good fruit dip... thanks for sharing the recipe!

      Reply
    10. Beth

      November 14, 2019 at 8:23 pm

      I'm not sure I've ever combined yogurt and peanut butter, but what a great idea for a simple yet satisfying dip. And I love just that little touch of honey, too.

      Reply
    11. Angela Greven | Mean Green Chef

      November 16, 2019 at 2:18 pm

      Such a tasty looking dip and it's really perfect for all seasons I love how quickly it comes together too!!

      Reply
    12. Michelle

      November 18, 2019 at 10:29 pm

      I love this recipe for a healthy way to satisfy a sweet tooth

      Reply
    13. Noelle

      November 18, 2019 at 11:07 pm

      Yum! What a great dip, the kids loved it and it was so simple to make.

      Reply
    14. Anita

      November 18, 2019 at 11:07 pm

      This is one of the easiest dip ever. I love that each individual ingredient is healthy on its own, and is absolutely delicious mixed together. I didn't have apples, but it's great with pears too. 🙂

      Reply
    15. Krissy Allori

      November 18, 2019 at 11:29 pm

      This is a very yummy and easy dip. I love peanut butter and apples.

      Reply
    16. Lathiya

      November 21, 2019 at 8:56 pm

      This dip sounds great. With peanut butter and yogurt, the dip looks creamy and lip-smacking.

      Reply

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    Hi and welcome! My name is Erika and I’m a huge foodie with an appetite for almost anything. I love all foods, especially desserts! I try to cook things that are simple, practical, and delicious. Read More…

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