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Greek Yogurt And Peanut Butter Dip

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Greek yogurt and peanut butter dip is a great, healthy snack for home or on the go. Only 3 ingredients and lots of flavor.

greek yogurt and peanut butter dip on a plate of apple slices

With apple season still in full bloom, it’s hard not to grab some apples every time I go to the store. Honeycrisp apples are one of my favorites because they have the perfect amount of crunch and sweetness to them.

Honeycrisp apples go perfectly with this Greek yogurt and peanut butter dip.

What is Greek yogurt?

Greek yogurt is made by straining out the extra whey in regular yogurt which makes the yogurt thicker, creamier and tangier than regular yogurt. Greek yogurt has less sugar and more protein than regular yogurt. It even has more protein than milk!

What are the benefits are eating Greek yogurt?

Greek yogurt is an excellent source of protein, calcium, iodine, and potassium. It also provides healthy bacteria for the digestive tract.

greek yogurt and peanut butter dip on a plate of apple slices with one apple being dipped

Why you’ll love this recipe

  • Perfect snack for kids
  • Healthy, flavorful snack
  • Great way to eat more fruit
  • Lasts for up to a week in the fridge

Ingredients

What you’ll need to make this recipe.

greek yogurt and peanut butter dip on a plate of apple slices side view

How to make this recipe

This yogurt dip is delicious, requires only 3 ingredients, and is easy to whip together too. All you need is a half-cup of vanilla Greek yogurt, 2 tablespoons of peanut butter, and a tablespoon of honey.

1 – Place the yogurt, peanut butter and honey in a bowl and mix together until the peanut butter is incorporated into the yogurt forming a smooth dip.

2 – Slice the Honeycrisp apple into slices to dip away.

This yogurt dip makes a great, healthy snack and can easily be taken on the go, or packed in lunches. Any flavor of yogurt will work, but I find vanilla is perfect with the peanut butter and honey.

Also, creamy or chunky peanut butter will work, but I prefer the creamy peanut butter for this dip. Enjoy with your favorite type of apple. 

greek yogurt and peanut butter dip on a plate of apple slices

How do I store my yogurt dip?

Keep dip in an airtight container in the refrigerator for up to a week.

Calories per serving (1/4 cup): 151

Yield: 2 Servings

Greek Yogurt And Peanut Butter Dip

greek yogurt and peanut butter dip on a plate of apple slices

Greek yogurt and peanut butter dip is a great, healthy snack for home or on the go. Only 3 ingredients and lots of flavor.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1/2 cup vanilla Greek yogurt
  • 2 tablespoons creamy peanut butter
  • 1/2 tablespoon honey

Instructions

  1. Place all ingredients into a medium sized bowl and stir together until smooth. Enjoy!

Notes

Enjoy dip with your favorite apples.

    Nutrition Information:

    Yield:

    2

    Amount Per Serving: Calories: 151Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 3mgSodium: 101mgCarbohydrates: 11gFiber: 3gSugar: 8gProtein: 9g

    Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

    Did you make this recipe?

    Please leave a comment on the blog or share a photo on Instagram

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    I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!

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    Lathiya

    Thursday 21st of November 2019

    This dip sounds great. With peanut butter and yogurt, the dip looks creamy and lip-smacking.

    simplylowcal

    Thursday 21st of November 2019

    Thanks!

    Krissy Allori

    Monday 18th of November 2019

    This is a very yummy and easy dip. I love peanut butter and apples.

    simplylowcal

    Monday 18th of November 2019

    Thanks, me too! :)

    Anita

    Monday 18th of November 2019

    This is one of the easiest dip ever. I love that each individual ingredient is healthy on its own, and is absolutely delicious mixed together. I didn't have apples, but it's great with pears too. :)

    simplylowcal

    Monday 18th of November 2019

    Pears sound great too!

    Noelle

    Monday 18th of November 2019

    Yum! What a great dip, the kids loved it and it was so simple to make.

    simplylowcal

    Monday 18th of November 2019

    That's awesome, Noelle!

    Michelle

    Monday 18th of November 2019

    I love this recipe for a healthy way to satisfy a sweet tooth

    simplylowcal

    Monday 18th of November 2019

    Thank you! :)

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