This Spicy Black Bean Hummus is a delicious twist on traditional hummus. The combination of black beans, lime, olive oil, cilantro, jalapeño pepper, garlic, and salt creates a creamy and flavorful dip that's perfect for snacking, entertaining, or as a healthy topping for sandwiches and wraps.
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Spicy black bean hummus is a variation of traditional hummus made with chickpeas, but instead uses canned black beans as the base. This recipe is perfect for those who love a little spice in their food, as it features the addition of jalapeño pepper and garlic for a kick of heat.
It's a nutritious and protein packed dip that can be enjoyed as a snack, appetizer, or even as a spread for sandwiches and wraps. With its unique flavor profile, this hummus is sure to become a favorite for any occasion.
Why You'll Love This Recipe
- It's easy to make. This recipe only requires a few ingredients and can be whipped up in a matter of minutes using a food processor or blender.
- It's healthy. Black beans are a great source of plant-based protein and fiber, making this hummus a nutritious snack option.
- It's flavorful. The combination of black beans, jalapeño pepper, garlic, cilantro, and lime juice creates a unique and delicious flavor profile that is sure to satisfy your taste buds.
- It's perfect for entertaining. Whether you're hosting a party or bringing a dish to a potluck, this spicy black bean hummus is sure to impress your guests with its unique and flavorful twist on traditional hummus.
Ingredients You'll Need
- Canned Black Beans: Used as the base for this recipe, providing a great source of protein and fiber.
- Lime: Used to add a tangy and fresh flavor to the hummus.
- Olive Oil: Added to create a smooth and creamy texture.
- Cilantro: Used to add a burst of fresh and bright flavors.
- Jalapeño Pepper: Added to provide a spicy kick.
- Garlic: Adds a savory flavor to the hummus.
- Salt: Provides a perfect balance of seasoning.
- Water: Added to help create a smooth and creamy consistency.
Step-By-Step Instructions
Step 1: In a food processor or blender, add the black beans, lime juice, olive oil, cilantro, jalapeño pepper, garlic, and salt.
Step 2: Blend the ingredients until smooth, scraping down the sides as needed.
Step 3: With the motor running, slowly add water to the mixture until it reaches a smooth and creamy consistency.
Step 4: Taste the hummus and adjust the seasoning as necessary, adding more salt or lime juice if needed. Enjoy!
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
Expert Tips
- Use canned black beans that are low in sodium. Be sure to rinse and drain the beans thoroughly before using them in the recipe.
- Adjust the spiciness to your liking. If you prefer a milder hummus, you can reduce the amount of jalapeño pepper, or omit it altogether.
- Don't skip the water. Adding water helps to create a smoother and creamier consistency for the hummus, so be sure to add it gradually as needed to achieve the desired texture.
- Taste and adjust the seasoning as needed. You can add more salt or lime juice to suit your taste preferences.
Variations
- Add roasted red peppers: Blend in some roasted red peppers for a sweet and smoky flavor.
- Use different herbs: Instead of cilantro, try using parsley or basil for a different flavor profile.
- Add avocado: For an extra creamy and rich hummus, blend in half of an avocado.
- Use different beans: While black beans are used in this recipe, you can also try using other beans such as chickpeas, cannellini beans, or kidney beans.
- Add more spices: Try adding cumin, smoked paprika, or chili powder for a spicier and more complex flavor.
Storing
Storing: To store your spicy black bean hummus, transfer it to an airtight container and keep it in the refrigerator. The hummus can be stored in the fridge for up to 5 days.
Freezing: If you want to freeze your hummus, transfer it to a freezer safe container or resealable bag and freeze for up to 2 months. When you're ready to eat it, let it thaw in the refrigerator overnight and give it a good stir before serving.
Recipe FAQ's
Yes, you can use dried black beans instead of canned, but you'll need to soak and cook them first. Soaking helps to reduce the cooking time and makes the beans more digestible. To use dried beans, soak them overnight in water, then drain and rinse them. Cook the beans in a pot of boiling water until they're tender, then rinse and drain them again before using them in the recipe.
To make the hummus spicier, you can add more jalapeño pepper, or leave the seeds and membranes intact. You can also add cayenne pepper or crushed red pepper flakes for an extra kick.
Yes, you can omit the cilantro if you don't like the taste or don't have it on hand. You can use other herbs, such as parsley or basil, or simply leave it out altogether.
Spicy black bean hummus pairs well with pita bread, tortilla chips, sliced vegetables, or as a spread on sandwiches or wraps.
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Spicy Black Bean Hummus
Special Equipment
Ingredients
- 15 ounce can black beans drained and rinsed
- 2 tablespoons fresh lime juice about 1 lime
- 1 teaspoon extra-virgin olive oil
- ½ cup fresh cilantro
- 1 jalapeño pepper seeded if desired
- 1 clove garlic peeled
- ¼ teaspoon salt
- 1 tablespoon water
Instructions
- In a food processor or blender, add the black beans, lime juice, olive oil, cilantro, jalapeño pepper, garlic, and salt.
- Blend the ingredients until smooth, scraping down the sides as needed.
- With the motor running, slowly add water to the mixture until it reaches a smooth and creamy consistency.
- Taste the hummus and adjust the seasoning as necessary, adding more salt or lime juice if needed.
Notes
- Use canned black beans that are low in sodium. Be sure to rinse and drain the beans thoroughly before using them in the recipe.
- If you prefer a milder hummus, you can reduce the amount of jalapeño pepper, or omit it altogether.
- Adding water helps to create a smoother and creamier consistency for the hummus, so be sure to add it gradually as needed to achieve the desired texture.
- You can add more salt or lime juice to suit your taste preferences.
- Storing: To store your spicy black bean hummus, transfer it to an airtight container and keep it in the refrigerator. The hummus can be stored in the fridge for up to 5 days.
- Freezing: If you want to freeze your hummus, transfer it to a freezer-safe container or resealable bag and freeze for up to 2 months. When you're ready to eat it, let it thaw in the refrigerator overnight and give it a good stir before serving.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Elaine
Great hummus to make over the weekend for a small party with friends. Healthy and delicious. It was nice to read about all the benefits, too!
Katie
Made it for the family and it was a hit!
Kelly Anthony
I love black beans especially paired with lime, cilantro, and jalapenos. I like how you can adjust the recipe spice depending on who you are feeding.
Mahy
Fantastic spread to make over the weekend - definitely the one I would really enjoy. Yummy!
Genevieve
Hummus is so good, but black beans take it to the next level!
Mel
I absolutely love hummus and I can imagine that your black bean version is delicious. It looks so creamy! Can't wait to try it!
Veena Azmanov
Such an healthy and delicious combination to enjoying a Hummus on everything possible. Best option for a vegetarian platter too.
Roxana
Now thats a really healthy and tasty black bean recipe. I make hummus with other beans but need to try this. So delicious.
Morgan
I've never thought to use black beans to make hummus, what a great idea! It look so delicious!
Beth
I love the flecks of green in this, they make it look so much more interesting and tasty. And I always love recipes that make use of the food processor!
Kim
Yum!! This is such a great idea. I don't think i've ever seen black bean hummus before!