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    Home » Snack

    Spicy Black Bean Hummus

    Published: June 26, 2019 · Modified: July 11, 2023 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.

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    spicy black bean hummus pin.

    This Spicy Black Bean Hummus is a delicious twist on traditional hummus. The combination of black beans, lime, olive oil, cilantro, jalapeño pepper, garlic, and salt creates a creamy and flavorful dip that's perfect for snacking, entertaining, or as a healthy topping for sandwiches and wraps.

    Hummus in a bowl topped with cilantro.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients You'll Need
    • Step-By-Step Instructions
    • Expert Tips
    • Variations
    • Storing
    • Recipe FAQ's
    • More Appetizer Recipes You'll Love
    • Spicy Black Bean Hummus
    • #respond

    Check out my Air Fryer Cauliflower Rice Balls and my Zucchini Sliders for more delicious appetizer ideas.

    Spicy black bean hummus is a variation of traditional hummus made with chickpeas, but instead uses canned black beans as the base. This recipe is perfect for those who love a little spice in their food, as it features the addition of jalapeño pepper and garlic for a kick of heat.

    It's a nutritious and protein packed dip that can be enjoyed as a snack, appetizer, or even as a spread for sandwiches and wraps. With its unique flavor profile, this hummus is sure to become a favorite for any occasion.

    Hummus in a bowl with a side of chips.

    Why You'll Love This Recipe

    • It's easy to make. This recipe only requires a few ingredients and can be whipped up in a matter of minutes using a food processor or blender.
    • It's healthy. Black beans are a great source of plant-based protein and fiber, making this hummus a nutritious snack option.
    • It's flavorful. The combination of black beans, jalapeño pepper, garlic, cilantro, and lime juice creates a unique and delicious flavor profile that is sure to satisfy your taste buds.
    • It's perfect for entertaining. Whether you're hosting a party or bringing a dish to a potluck, this spicy black bean hummus is sure to impress your guests with its unique and flavorful twist on traditional hummus.

    Ingredients You'll Need

    Labeled ingredients for the hummus.
    • Canned Black Beans: Used as the base for this recipe, providing a great source of protein and fiber.
    • Lime: Used to add a tangy and fresh flavor to the hummus.
    • Olive Oil: Added to create a smooth and creamy texture.
    • Cilantro: Used to add a burst of fresh and bright flavors.
    • Jalapeño Pepper: Added to provide a spicy kick.
    • Garlic: Adds a savory flavor to the hummus.
    • Salt: Provides a perfect balance of seasoning.
    • Water: Added to help create a smooth and creamy consistency.

    Step-By-Step Instructions

    Steps to make the hummus.

    Step 1: In a food processor or blender, add the black beans, lime juice, olive oil, cilantro, jalapeño pepper, garlic, and salt.

    Step 2: Blend the ingredients until smooth, scraping down the sides as needed.

    Step 3: With the motor running, slowly add water to the mixture until it reaches a smooth and creamy consistency.

    Step 4: Taste the hummus and adjust the seasoning as necessary, adding more salt or lime juice if needed. Enjoy!

    NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

    Hummus scooped on a chip.

    Expert Tips

    • Use canned black beans that are low in sodium. Be sure to rinse and drain the beans thoroughly before using them in the recipe.
    • Adjust the spiciness to your liking. If you prefer a milder hummus, you can reduce the amount of jalapeño pepper, or omit it altogether.
    • Don't skip the water. Adding water helps to create a smoother and creamier consistency for the hummus, so be sure to add it gradually as needed to achieve the desired texture.
    • Taste and adjust the seasoning as needed. You can add more salt or lime juice to suit your taste preferences.

    Variations

    • Add roasted red peppers: Blend in some roasted red peppers for a sweet and smoky flavor.
    • Use different herbs: Instead of cilantro, try using parsley or basil for a different flavor profile.
    • Add avocado: For an extra creamy and rich hummus, blend in half of an avocado.
    • Use different beans: While black beans are used in this recipe, you can also try using other beans such as chickpeas, cannellini beans, or kidney beans.
    • Add more spices: Try adding cumin, smoked paprika, or chili powder for a spicier and more complex flavor.

    Storing

    Storing: To store your spicy black bean hummus, transfer it to an airtight container and keep it in the refrigerator. The hummus can be stored in the fridge for up to 5 days.

    Freezing: If you want to freeze your hummus, transfer it to a freezer safe container or resealable bag and freeze for up to 2 months. When you're ready to eat it, let it thaw in the refrigerator overnight and give it a good stir before serving.

    Recipe FAQ's

    Can I use dried black beans instead of canned?

    Yes, you can use dried black beans instead of canned, but you'll need to soak and cook them first. Soaking helps to reduce the cooking time and makes the beans more digestible. To use dried beans, soak them overnight in water, then drain and rinse them. Cook the beans in a pot of boiling water until they're tender, then rinse and drain them again before using them in the recipe.

    How can I make the hummus spicier?

    To make the hummus spicier, you can add more jalapeño pepper, or leave the seeds and membranes intact. You can also add cayenne pepper or crushed red pepper flakes for an extra kick.

    Can I make the hummus without cilantro?

    Yes, you can omit the cilantro if you don't like the taste or don't have it on hand. You can use other herbs, such as parsley or basil, or simply leave it out altogether.

    What can I serve with spicy black bean hummus?

    Spicy black bean hummus pairs well with pita bread, tortilla chips, sliced vegetables, or as a spread on sandwiches or wraps.

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    If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter!

    Thumbnail of spicy black bean hummus.

    Spicy Black Bean Hummus

    4.93 from 28 votes
    By Kate
    This spicy black bean hummus is a delicious twist on traditional hummus. The combination of black beans, lime, olive oil, cilantro, jalapeño pepper, garlic, and salt creates a creamy and flavorful dip that's perfect for snacking, entertaining, or as a healthy topping for sandwiches and wraps.
    Pin Recipe Print Recipe Save RecipeSaved!
    Prep 5 minutes mins
    Cook 2 minutes mins
    Total 7 minutes mins
    Servings 8 Servings
    Calories 56kcal
    Prevent your screen from going dark

    Special Equipment

    • Food Processor
    • Measuring Spoons and Cups

    Ingredients
     
     

    • 15 ounce can black beans drained and rinsed
    • 2 tablespoons fresh lime juice about 1 lime
    • 1 teaspoon extra-virgin olive oil
    • ½ cup fresh cilantro
    • 1 jalapeño pepper seeded if desired
    • 1 clove garlic peeled
    • ¼ teaspoon salt
    • 1 tablespoon water

    Instructions
     

    • In a food processor or blender, add the black beans, lime juice, olive oil, cilantro, jalapeño pepper, garlic, and salt.
    • Blend the ingredients until smooth, scraping down the sides as needed.
    • With the motor running, slowly add water to the mixture until it reaches a smooth and creamy consistency.
    • Taste the hummus and adjust the seasoning as necessary, adding more salt or lime juice if needed.

    Notes

    • Use canned black beans that are low in sodium. Be sure to rinse and drain the beans thoroughly before using them in the recipe.
    • If you prefer a milder hummus, you can reduce the amount of jalapeño pepper, or omit it altogether.
    • Adding water helps to create a smoother and creamier consistency for the hummus, so be sure to add it gradually as needed to achieve the desired texture.
    • You can add more salt or lime juice to suit your taste preferences.
    • Storing: To store your spicy black bean hummus, transfer it to an airtight container and keep it in the refrigerator. The hummus can be stored in the fridge for up to 5 days.
    • Freezing: If you want to freeze your hummus, transfer it to a freezer-safe container or resealable bag and freeze for up to 2 months. When you're ready to eat it, let it thaw in the refrigerator overnight and give it a good stir before serving.

    Nutrition

    Calories: 56kcalCarbohydrates: 9gProtein: 3gFat: 1gSodium: 262mgFiber: 3gSugar: 1g

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Tried this recipe?Give it a star rating and leave a comment below!
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    Reader Interactions

    Comments

    1. Elaine

      February 03, 2020 at 10:16 pm

      Great hummus to make over the weekend for a small party with friends. Healthy and delicious. It was nice to read about all the benefits, too!

      Reply
    2. Katie

      February 03, 2020 at 9:49 pm

      Made it for the family and it was a hit!

      Reply
    3. Kelly Anthony

      February 03, 2020 at 9:07 pm

      I love black beans especially paired with lime, cilantro, and jalapenos. I like how you can adjust the recipe spice depending on who you are feeding.

      Reply
    4. Mahy

      February 03, 2020 at 8:57 pm

      Fantastic spread to make over the weekend - definitely the one I would really enjoy. Yummy!

      Reply
    5. Genevieve

      December 11, 2019 at 4:07 am

      Hummus is so good, but black beans take it to the next level!

      Reply
    6. Mel

      December 11, 2019 at 4:02 am

      I absolutely love hummus and I can imagine that your black bean version is delicious. It looks so creamy! Can't wait to try it!

      Reply
    7. Veena Azmanov

      December 11, 2019 at 3:40 am

      Such an healthy and delicious combination to enjoying a Hummus on everything possible. Best option for a vegetarian platter too.

      Reply
    8. Roxana

      December 11, 2019 at 2:38 am

      Now thats a really healthy and tasty black bean recipe. I make hummus with other beans but need to try this. So delicious.

      Reply
    9. Morgan

      August 09, 2019 at 2:11 am

      I've never thought to use black beans to make hummus, what a great idea! It look so delicious!

      Reply
    10. Beth

      August 08, 2019 at 1:56 am

      I love the flecks of green in this, they make it look so much more interesting and tasty. And I always love recipes that make use of the food processor!

      Reply
    11. Kim

      August 08, 2019 at 1:19 am

      Yum!! This is such a great idea. I don't think i've ever seen black bean hummus before!

      Reply
    4.93 from 28 votes (18 ratings without comment)

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