Simply Low Cal

Easy Healthy Black Bean Hummus

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easy black bean hummus in a white bowl

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Easy black bean hummus is healthy and makes a great dip for vegetables. It also makes a great spread for wraps. Low in calories and delicious.

easy black bean hummus in a white bowl

Hummus is one of my favorite snacks to eat because it makes a great, hardy snack that is filling and being healthy. I enjoy eating hummus as a dip for vegetables and as a spread on wraps.

It’s also a great replacement to dressings and sauces. Traditionally, hummus is made with chickpeas as the base, which is why it’s usually lighter in color. For this easy black bean hummus recipe, I use black beans which can also be blended down into a smooth consistency, the same as chickpeas. 

I use some of my favorite flavors with cilantro, lime and jalapeño. Typically, I prefer my hummus to be on the spicier side. However, the heat can be controlled by adding as little or as many jalapeño seeds as desired. I added the whole pepper to mine and loved it.

What are black beans?

Black beans are classified as legumes. They are available year round and can be purchased dried or canned. Their meaty texture makes them popular in vegetarian dishes.

What are the benefits of eating black beans?

Health benefits or eating black beans include maintaining bone structure and strength because of the iron, phosphorus, calcium, magnesium, manganese, copper, and zinc. Also, a healthy digestion because of their fiber content. 

Why you’ll love this recipe

  • Perfect for parties or gatherings
  • Made in under 10 minutes
  • No cooking involved
easy black bean hummus in a white bowl

Ingredients

What you’ll need to make this recipe.

  • Canned black beans
  • Lime
  • Olive oil
  • Cilantro
  • Jalapeño pepper
  • Garlic
  • Salt
  • Water

How to make this recipe

Making the hummus comes together quickly because it’s all done in the food processor. 

1 – Place all the ingredients into a food processor, or blender, and blend until smooth.

2 – Spoon into a bowl and garnish with additional cilantro, if desired. 

easy black bean hummus in a white bowl

How do I store my Hummus?

Hummus can be stored in an airtight container in the fridge for up to one week.

Calories per serving (2 Tbsp): 56

Yield: 8 Servings

Easy Healthy Black Bean Hummus

easy black bean hummus in a white bowl

This easy and healthy black bean hummus makes a great dip for vegetables, and a great spread for wraps. Low in calories and delicious.

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes

Ingredients

  • 15 oz can black beans, drained and rinsed
  • 2 tbsp fresh lime juice, about 1 lime
  • 1 tsp extra-virgin olive oil
  • 1/2 cup fresh cilantro
  • 1 jalapeño pepper, seeded if desired
  • 1 clove garlic, peeled
  • 1/4 tsp salt
  • 1 tbsp water

Instructions

  1. Place all ingredients in a food processor; process until smooth.
  2. Spoon into a bowl. Garnish with fresh chopped cilantro, if desired.

Nutrition Information:

Yield:

8
Amount Per Serving: Calories: 56Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 262mgCarbohydrates: 9gFiber: 3gSugar: 1gProtein: 3g

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

© simplylowcal
Cuisine: American / Category: Appetizer

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easy black bean hummus in a white bowl
Easy black bean hummus

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Reader Interactions

Comments

  1. Angela Greven | Mean Green Chef

    5 stars
    I adore hummus of all kinds, def putting this black bean version on my summer menu too! Great flavor play combo with the cilantro, garlic, and lime! 😍

    Reply

  3. Beth

    5 stars
    I love the flecks of green in this, they make it look so much more interesting and tasty. And I always love recipes that make use of the food processor!

    Reply

  5. Roxana

    5 stars
    Now thats a really healthy and tasty black bean recipe. I make hummus with other beans but need to try this. So delicious.

    Reply

  14. Elaine

    5 stars
    Great hummus to make over the weekend for a small party with friends. Healthy and delicious. It was nice to read about all the benefits, too!

    Reply

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