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This spicy black bean hummus is healthy and makes a great dip for vegetables. It also makes a great spread for wraps. Low in calories and delicious.
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Hummus is one of my favorite snacks to eat because it makes a great, hardy snack that is filling and healthy. I enjoy eating hummus as a dip for vegetables and as a spread on wraps.
It's also a great replacement to dressings and sauces. Traditionally, hummus is made with chickpeas as the base, which is why it’s usually lighter in color. For this spicy black bean hummus, I use black beans which can also be blended down into a smooth consistency, the same as chickpeas.
I use some of my favorite flavors with cilantro, lime and jalapeño. Typically, I prefer my hummus to be on the spicier side. However, the heat can be controlled by adding as little or as many jalapeño seeds as desired. I added the whole pepper to mine and loved it.
What Are Black Beans?
Black beans are classified as legumes. They are available year round and can be purchased dried or canned. Their meaty texture makes them popular in vegetarian dishes.
What Are The Benefits Of Eating Black Beans?
Health benefits or eating black beans include maintaining bone structure and strength because of the iron, phosphorus, calcium, magnesium, manganese, copper, and zinc. Also, a healthy digestion because of their fiber content.
Why You'll Love This Recipe
- Perfect for parties or gatherings.
- Made in under 10 minutes.
- No cooking involved.
Ingredients You'll Need
- Canned Black Beans
- Lime
- Olive Oil
- Cilantro
- Jalapeño Pepper
- Garlic
- Salt
- Water
Step-By-Step Instructions
Making the hummus comes together quickly because it's all done in the food processor.
Step 1:
Place all the ingredients into a food processor, or blender, and blend until smooth.
Step 2:
Spoon into a bowl and garnish with additional cilantro, if desired.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
How Do I Store Hummus?
Hummus can be stored in an airtight container in the fridge for up to one week.
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Spicy Black Bean Hummus
This spicy black bean hummus is healthy and makes a great dip for vegetables. It also makes a great spread for wraps. Low in calories and delicious.
Ingredients
- 15 ounce can black beans, drained and rinsed
- 2 tablespoons fresh lime juice, about 1 lime
- 1 teaspoon extra-virgin olive oil
- ½ cup fresh cilantro
- 1 jalapeño pepper, seeded if desired
- 1 clove garlic, peeled
- ¼ teaspoon salt
- 1 tablespoon water
Instructions
- Place all ingredients in a food processor; process until smooth.
- Spoon into a bowl. Garnish with fresh chopped cilantro, if desired.
Nutrition Information:
Yield:
8Amount Per Serving: Calories: 56Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 262mgCarbohydrates: 9gFiber: 3gSugar: 1gProtein: 3g
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Angela Greven | Mean Green Chef
I adore hummus of all kinds, def putting this black bean version on my summer menu too! Great flavor play combo with the cilantro, garlic, and lime! 😍
Kim
Yum!! This is such a great idea. I don't think i've ever seen black bean hummus before!
Beth
I love the flecks of green in this, they make it look so much more interesting and tasty. And I always love recipes that make use of the food processor!
Morgan
I've never thought to use black beans to make hummus, what a great idea! It look so delicious!
Roxana
Now thats a really healthy and tasty black bean recipe. I make hummus with other beans but need to try this. So delicious.
Beth
This is wonderful! I love this twist on a tasty, classic favorite of mine! This is on the top of my 'must try' list!
Veena Azmanov
Such an healthy and delicious combination to enjoying a Hummus on everything possible. Best option for a vegetarian platter too.
Mel
I absolutely love hummus and I can imagine that your black bean version is delicious. It looks so creamy! Can't wait to try it!
Genevieve
Hummus is so good, but black beans take it to the next level!
Mahy
Fantastic spread to make over the weekend - definitely the one I would really enjoy. Yummy!
Kelly Anthony
I love black beans especially paired with lime, cilantro, and jalapenos. I like how you can adjust the recipe spice depending on who you are feeding.
Katie
Made it for the family and it was a hit!
Bintu | Recipes From A Pantry
Such a tasty idea for a hummus! Absolutely love black beans so will be making this!
Elaine
Great hummus to make over the weekend for a small party with friends. Healthy and delicious. It was nice to read about all the benefits, too!