Whip up these Low Calorie Waffles in a breeze! Making the batter takes just a few minutes, and before you know it, you've got crispy, fluffy waffles hot off the iron. Top them with your favorite toppings!
Try my Low Calorie Pancake Recipe and my Low Calorie French Toast for more low calorie breakfast ideas!
Imagine waking up to the aroma of freshly made waffles, light and fluffy. With a mix of whole wheat flour, almond milk, and a touch of applesauce coming together in a batter, it's a tasty way to use simple ingredients.
In just a few minutes, you've got a stack of warm, golden waffles—crispy on the outside, fluffy on the inside! So, grab that waffle iron and savor the goodness of one waffle at a time.
Make a big batch to freeze so you can have low-calorie waffles anytime! They are perfect for meal prep, especially on busy mornings.
Why You'll Love This Recipe
Elevate your breakfast recipes with these waffles. Not just any waffles, but ones that strike the perfect balance of flavor.
These homemade waffles are a breeze to make and you're creating a breakfast experience that's as awesome as it is easy. These waffles aren't just an easy recipe, they're a great way to start your morning!
Ingredients You Need
- Whole wheat flour: The foundation of the waffles.
- Baking powder: The leavening agent responsible for giving the waffles their light and fluffy texture.
- Salt: Enhances the flavor and balances the sweetness of the other ingredients.
- Sugar substitute: To keep the calorie count low, this recipe calls for a sugar substitute.
- Unsweetened almond milk: A low-calorie, dairy-free alternative to regular milk, providing a creamy texture. Skim milk works too.
- Whole Egg: Contributes to the structure and richness.
- Unsweetened applesauce: Adds natural sweetness and moisture to the waffles without added sugar.
- Vanilla extract: Enhances the overall flavor, giving the waffles a delightful aroma and taste.
Step By Step Photos
How To Make Low Calorie Waffles
Step 1. Prepare batter: Mix whole wheat flour, baking powder, salt, sugar substitute, almond milk, egg, applesauce, and vanilla extract until just combined.
Step 2. Preheat waffle iron: Be sure the waffle iron is well greased and preheated.
Step 3. Cook waffles: Pour batter onto the waffle iron, close the lid, and cook until golden brown and crisp.
Step 4. Serve: Carefully remove waffles and place them on a wire rack. Serve warm with your favorite toppings like fresh berries or a drizzle of sugar-free syrup.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
Waffle Mix-In Ideas
Toss in a handful of blueberries to make blueberry waffles, or a small scoop of protein powder for high-protein waffles. You can also add in some cottage cheese to make cottage cheese waffles.
Tips
- Preheat your waffle iron thoroughly. This helps with even cooking and that crispy exterior.
- Use a non-stick cooking spray like coconut oil spray, or a light coating of oil to prevent waffles from sticking.
- If making multiple waffles, place them on a wire rack instead of stacking. This helps maintain their crispiness by allowing steam to escape.
- Get creative with toppings. Top with fresh fruit, a dollop of Greek yogurt, maple syrup, drizzle of honey, or a sprinkle of chopped nuts can enhance flavor.
Frequently Asked Questions About Waffles
Yes, you can prepare the waffle batter in advance and store it in the refrigerator for a few hours or overnight. This can save you time in the morning. Just give it a quick stir before using.
Yes, you can experiment with different flours, almond, or coconut flour. Just be aware that different flours can absorb moisture differently, so you might need to adjust the liquid in your recipe.
Common egg substitutes include flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water per egg).
To store leftover waffles, cool them completely, separate with parchment paper, and place in an airtight container for up to 2-3 days in the refrigerator.
Yes, you can freeze leftover waffles. Allow them to cool, separate them with parchment paper, and store them in an airtight container or resealable freezer bags for up to 2-3 months. Reheat them in a toaster, oven, or microwave when you're ready to eat.
More Recipes You Might Enjoy
Low Calorie Waffles
Special Equipment
Ingredients
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- ¼ teaspoon salt
- 1 tablespoon sugar substitute
- 1 cup unsweetened almond milk
- 1 large egg
- 2 tablespoons unsweetened applesauce
- 1 teaspoon vanilla extract
- Cooking spray
Instructions
- Preheat your waffle iron according to its manufacturer's instructions.
- In a mixing bowl, whisk together the whole wheat flour, baking powder, salt, and sugar substitute.
- In another bowl, whisk together the almond milk, egg, unsweetened applesauce, and vanilla extract until well combined.
- Pour the wet ingredients into the dry ingredients and gently mix until just combined. Be careful not to overmix; a few lumps are okay.
- Lightly coat the waffle iron with cooking spray to prevent sticking.
- Pour the waffle batter onto the preheated waffle iron, using the amount recommended for your specific waffle iron size. Close the lid and cook until the waffles are golden brown and crisp.
- Carefully remove the waffles from the iron and place them on a wire rack to allow steam to escape, which helps maintain their crispiness.
- Serve the waffles warm with your favorite toppings. Fresh berries, a drizzle of pure maple syrup, a dollop of Greek yogurt, or a sprinkle of chopped nuts are great options that won't add too many extra calories.
Notes
- Preheat your waffle iron thoroughly. This helps with even cooking and that crispy exterior.
- Use a non-stick cooking spray like coconut oil spray, or a light coating of oil to prevent waffles from sticking.
- If making multiple waffles, place them on a wire rack instead of stacking. This helps maintain their crispiness by allowing steam to escape.
- Get creative with toppings. Top with fresh fruit, a dollop of Greek yogurt, maple syrup, drizzle of honey, or a sprinkle of chopped nuts can enhance flavor.
- Storing: To store leftover waffles, cool them completely, separate with parchment paper, and place in an airtight container for up to 2-3 days in the refrigerator.
- Freezing: Yes, you can freeze leftover waffles. Allow them to cool, separate them with parchment paper, and store them in an airtight container or resealable freezer bags for up to 2-3 months. Reheat them in a toaster, oven, or microwave when you're ready to eat.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Jeff
Excellent waffles. Had me feeling like the donkey from Shrek!