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    Home » Breakfast

    Protein Banana Bread Recipe

    Published: November 20, 2023 · Modified: January 5, 2024 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.

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    Pinterest pin of protein banana bread recipe.

    This high Protein Banana Bread Recipe is a wholesome twist on a classic favorite. It's packed with the natural sweetness of ripe bananas, and the combination of Greek yogurt and protein powder boosts the protein content.

    Try my Low Calorie Banana Bread and my Low Calorie Zucchini Bread for more bread favorites!

    Sliced banana bread on a white plate.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients You Need
    • Step By Step Photos
    • How To Make Protein Banana Bread From Scratch
    • Mini Loaves and Muffins
    • Tips
    • Frequently Asked Questions About Protein Banana Bread
    • More Banana Recipes You Might Enjoy
    • Protein Banana Bread Recipe
    • #respond

    The star ingredients of this protein banana bread recipe is the ripe bananas, which infuse the bread with natural sweetness. This quick bread will taste just like classic banana bread.

    This high-protein banana bread recipe is perfect as a quick breakfast on the go, a midday snack, or a dessert. 

    Slices of bread on a plate.

    Why You'll Love This Recipe

    Protein banana bread is a great option for a delicious breakfast or snack with enough protein to keep you feeling full and energized for longer.

    This is a moist banana bread thanks to the Greek yogurt and will rival any traditional banana bread recipe.

    You can personalize this recipe by adding your preferred protein powder flavor, nuts, dark chocolate chips, peanut butter or other mix-ins.

    It's a straightforward recipe that doesn't require advanced baking skills. You can quickly whip up a batch of delicious banana bread to enjoy throughout the week.

    Ingredients You Need

    Labeled ingredients for the protein bread.
    • Ripe bananas: The most important ingredient! They provide natural sweetness.
    • Plain Greek yogurt: Adds moisture and creaminess to the banana bread.
    • Protein powder: Adds a significant protein boost to the recipe. 
    • Whole wheat flour: An alternative to refined white flour.
    • Honey or maple syrup: Adds a touch of sweetness without the need for refined sugars. 
    • Eggs: Contribute to the structure and texture.
    • Vanilla extract: Enhances the flavor.
    • Baking soda & baking powder: These leavening agents help the banana bread rise, resulting in a fluffy texture.
    • Salt: Used to enhance the overall flavor.
    • Cinnamon: Adds a warm, comforting flavor.
    • Chopped nuts (optional): Such as walnuts or almonds, for crunch.

    Step By Step Photos

    Bananas in a glass bowl.

    Add ripe bananas to mixing bowl.

    Wet ingredients mixed together.

    Thoroughly combine.

    Dry ingredients mixed together.

    Whisk together.

    Chopped nuts on top of the bread batter.

    Add chopped nuts to batter.

    Bread batter in a loaf pan.

    Pour batter into loaf pan.

    Wet ingredients in a bowl.

    Add the wet ingredients.

    Dry ingredients in a bowl.

    Add dry ingredients to bowl.

    Dry ingredients on top of the wet ingredients.

    Add dry mixture to wet mixture.

    Bread batter mixed together.

    Mixed thoroughly.

    Bread batter in a loaf pan topped with chopped nuts.

    Top with additional nuts.

    How To Make Protein Banana Bread From Scratch

    Step 1. Preheat and prepare: Preheat the oven to 350 °F. Grease a standard-sized loaf pan.

    Step 2. Mix wet ingredients: In a large mixing bowl, combine the mashed bananas, Greek yogurt, honey or maple syrup, eggs, and vanilla extract. Mix well until the wet ingredients are thoroughly combined.

    Step 3. Combine dry ingredients: In another bowl, whisk together the whole wheat flour, protein powder, baking soda, baking powder, salt, and ground cinnamon. If you're using chopped nuts, you can add them to this dry mixture.

    Step 4. Blend wet and dry mixtures: Gradually add the dry ingredient mixture to the wet ingredients, stirring gently until just combined. Be careful not to overmix; a few lumps are okay.

    Step 5. Fill and bake: Pour the batter into the prepared loaf pan. Bake for 45-55 minutes or until a toothpick inserted into the center comes out clean or with a few moist crumbs.

    Step 6. Cool: Allow the banana bread to cool in the pan for 10-15 minutes, then transfer it to a wire rack to cool completely.

    NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

    A bite taken out of a slice of bread.

    Mini Loaves and Muffins

    Follow the same ingredients. To make mini loaves or protein banana muffins, begin by preparing the banana bread batter following the instructions of the protein banana bread recipe. Grease or line mini loaf pans for the loaves, or use a muffin tin with paper liners for the muffins.

    Check for doneness around 25-30 minutes for mini loaves and 15-20 minutes for muffins, using the toothpick test. Allow the mini loaves or muffins to cool in their respective pans for 10-15 minutes before transferring them to a wire rack for complete cooling.

    Tips

    • Overripe bananas work best for adding natural sweetness and flavor to the bread.
    • Select a protein powder that complements the flavor of the banana bread. Vanilla or chocolate flavored protein powder works well.
    • To check if your banana bread is done baking, insert a toothpick into the center. If it comes out clean or with just a few moist crumbs, it's ready.
    • Replace the honey or maple syrup with sugar substitutes like monk fruit sweetener or Swerve Granular for a zero calorie sweetener.
    • You can replace some or all of the eggs with egg substitutes like flax eggs, or egg whites. 

    Frequently Asked Questions About Protein Banana Bread

    Can I use other types of flour in this recipe?

    Yes, you can experiment with different flours, but keep in mind that using flours with different properties may affect the texture and taste. For a gluten-free version, try almond flour, coconut flour, or a gluten-free baking blend.

    Can I use a different flavor of protein powder?

    Yes. Vanilla protein powder, or chocolate protein powder works well, but feel free to use your favorite kind of protein powder. You can also use pea protein or a blend of whey.

    Can I store protein banana bread at room temperature?

    Yes, you can store protein banana bread at room temperature for a few days. Keep in an airtight container or wrapped in plastic wrap to maintain freshness. You can store the wrapped bread in the refrigerator for about a week.

    How long does protein banana bread last in the freezer?

    Store in the freezer for 2-3 months. Wrap each slice tightly in plastic wrap or aluminum foil, and store them in a freezer bag. This way, you can thaw and enjoy individual portions as needed.

    More Banana Recipes You Might Enjoy

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      Sugar Free Banana Popsicles
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      Banana Juice
    • Thumbnail of chocolate banana milkshake.
      Chocolate Banana Milkshake
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      Banana Donuts

    If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter!

    Thumbnail of protein banana bread recipe.

    Protein Banana Bread Recipe

    4.67 from 3 votes
    By Kate
    This protein banana bread recipe is packed with the natural sweetness of ripe bananas and protein. It has a moist and tender texture.
    Pin Recipe Print Recipe Save RecipeSaved!
    Prep 20 minutes mins
    Cook 45 minutes mins
    Total 1 hour hr 5 minutes mins
    Servings 10
    Calories 178kcal
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    Special Equipment

    • Loaf Pan
    • Stainless Steel Mixing Bowls
    • Measuring Spoons and Cups

    Ingredients
     
     

    • 3 ripe bananas, mashed
    • ½ cup Greek yogurt plain or vanilla
    • ¼ cup honey or maple syrup
    • 2 large eggs
    • 1 teaspoon vanilla extract
    • 1 ¾ cups whole wheat flour
    • ½ cup protein powder whey, pea, or your preferred type
    • 1 teaspoon baking soda
    • ½ teaspoon baking powder
    • ½ teaspoon salt
    • 1 teaspoon ground cinnamon
    • ½ cup chopped nuts, optional such as walnuts or almonds

    Instructions
     

    • Preheat your oven to 350°F. Grease a standard-sized loaf pan with cooking spray or a light coating of oil.
    • In a large mixing bowl, combine the mashed bananas, Greek yogurt, honey or maple syrup, eggs, and vanilla extract. Mix well until the wet ingredients are thoroughly combined.
    • In another bowl, whisk together the whole wheat flour, protein powder, baking soda, baking powder, salt, and ground cinnamon. If you're using chopped nuts, you can add them to this dry mixture.
    • Gradually add the dry ingredient mixture to the wet ingredients, stirring gently until just combined. Be careful not to overmix; a few lumps are okay.
    • Pour the batter into the prepared loaf pan, spreading it evenly.
    • Place the pan in the preheated oven and bake for about 45-55 minutes, or until a toothpick inserted into the center comes out clean or with just a few moist crumbs.
    • Once the banana bread is done, remove it from the oven and allow it to cool in the pan for about 10-15 minutes. Then, transfer the bread to a wire rack to cool completely.
    • Once completely cooled, slice the protein banana bread into servings and enjoy!

    Notes

    • Overripe bananas work best for adding natural sweetness and flavor to the bread.
    • Select a protein powder that complements the flavor of the banana bread. Vanilla or chocolate flavored protein powder works well.
    • Make sure to grease your loaf pan thoroughly or line it with parchment paper to prevent the bread from sticking. This will make it easier to remove the bread once it's done.
    • To check if your banana bread is done baking, insert a toothpick into the center. If it comes out clean or with just a few moist crumbs, it's ready.
    • Storing: Store the bread in an airtight container at room temperature for a few days. For longer storage, keep the banana bread in an airtight container in the fridge for up to a week.
    • Freezing: Allow the banana bread to cool to room temperature and wrap it in plastic wrap or aluminum foil. Also, consider slicing the bread into individual servings, so you can take a slice without defrosting the entire loaf.

    Nutrition

    Calories: 178kcalCarbohydrates: 32gProtein: 7gFat: 2gSaturated Fat: 1gCholesterol: 39mgSodium: 285mgPotassium: 166mgFiber: 4gSugar: 13g

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Tried this recipe?Give it a star rating and leave a comment below!

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    Reader Interactions

    Comments

    1. Alina Kelly

      February 01, 2025 at 12:55 am

      You said servings is 10. So is that 10 slices? And are the nutritional facts based off one slice?

      Reply
      • Kate

        February 06, 2025 at 7:51 pm

        Yes, exactly

        Reply
    2. Claire

      September 25, 2024 at 7:53 am

      I haven’t got any whole wheat flour so can I substitute white flour or chickpea flour?

      Reply
      • Kate

        November 07, 2024 at 6:52 pm

        You can definitely substitute white flour. Chickpea flour absorbs a LOT of liquid so you can use a little bit and might need to adjust the liquid/flour amounts. Do NOT use only chickpea flour though, I think that would make the bread come out like a brick.

        Reply
    4.67 from 3 votes (2 ratings without comment)

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