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American flag skinny cake is a fun way to celebrate and be patriotic while not overindulging on sweets. This cake is made without eggs or oil and is under 200 calories per serving.
The 4th of July is right around the corner. Whether you’re seeing any family or friends, or just keeping it low key at home, it’s always nice to celebrate with themed food. This sheet cake is made with a white cake, whipped topping, and decorated with fresh fruit.
It’s fun to celebrate while also having a lower calorie option around. The best part is this cake doesn’t even taste like it’s lower in calories, even though there’s no eggs or oil used. It’s super easy to make and kids can help bake and decorate too!
Why you’ll love this recipe
- Made from a boxed mix, so less fuss
- Fun way to celebrate Independence Day
- Made without oil for less calories
- Moist and flavorful
Ingredients
What you’ll need to make this recipe.
- White cake mix
- Fat free vanilla greek yogurt
- Water
- Strawberries
- Blueberries
- Sugar free whipped topping
How to make this recipe
1 – Preheat the oven to 350 degrees and spray a 9×13-inch pan with nonstick cooking spray.
2 – In a large bowl, add the the cake mix, Greek yogurt and water.
3 – Mix until well blended, then pour cake mixture into the prepared baking pan.
4 – Bake for about 25 minutes.
5 – Once the cake has cooled, defrost the tub of whipped topping and spread over the top of the cake as frosting
6 – Slice strawberries into slices. I get about 4-5 slices per strawberry, but will depend on the size of your strawberries.
7 – Decorate cake like the American flag. I use 25 blueberries to make 5 rows of 5 in the upper lefthand corner. Followed by 5 rows of sliced strawberries.
How do I store my flag cake?
The cake will need to be refrigerated once frosted with the whipped topping. Store your cake, in an airtight container, in the refrigerator for up to 2 days.
Can I freeze a my cake?
Yes! However, I would suggest freezing before adding the whipped topping. Once you’re ready to remove from freezer it will take about 2-3 hours to thaw.
Calories per serving (1 slice): 199
American Flag Skinny Cake
American flag skinny cake is a fun way to celebrate and be patriotic while not overindulging on sweets. This cake is made without eggs or oil.
Ingredients
- 15.25 oz box white cake mix
- 1 cup fat free vanilla Greek yogurt
- 1 cup water
- 8 oz tub sugar-free whipped topping, thawed
- 25 raw blueberries
- 1 cup strawberries, sliced
Instructions
- Preheat oven to 350°. Spray 13x9-inch baking pan with cooking spray.
- In a large bowl, mix together cake mix, water, and Greek yogurt. Mix for about 1 minute or until well blended. Pour mixture into prepared baking pan.
- Bake for 25 minutes. Check with toothpick in center to see if done. Let cool.
- Frost with thawed whipped topping. Decorate with bluberries and sliced strawberries.
Notes
- To decorate cake like the American flag: I use 25 blueberries to make 5 rows of 5 in the upper lefthand corner. Followed by 5 rows of sliced strawberries.
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Nutrition Information:
Yield:
12Serving Size:
1 gramsAmount Per Serving: Calories: 199Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 308mgCarbohydrates: 9gFiber: 2gSugar: 23gProtein: 3g
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
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Enjoy!
ali randall
What a great no-guilt patriotic dessert to share on the 4th of July with my family. I love the fact it’s only 200 calories per serving. It’s a keeper.
simplylowcal
Thanks, Ali! 🙂
Emily Liao
This cake will be perfect for 4th of July! Can’t wait to make this.
simplylowcal
Thanks, Emily. I hope you enjoy. 🙂
cyndy
Perfect for my upcoming 4th of July gathering and so easy. It leaves plenty of time for relaxing! The kids will have fun decorating the top to make the flag.
simplylowcal
That sounds like a great idea, Cyndy. 🙂
Anjali
I love this healthier version of cake!! It looks super easy to make and I know my family will absolutely love it. Adding it to our 4th of July menu now! 🙂
simplylowcal
Thanks, Anjali. I hope everyone enjoys. 🙂
Irina
The cake is thematic, just right to serve for the 4th of July! I love the idea. Thanks.
simplylowcal
Thanks, Irina. 🙂
Kay
This cake looks fantastic, and best of all its low in calories, that’s a big bonus for me as I’m on a diet which is needed after Lockdown LOL
Thanks for sharing 🙂
simplylowcal
Thanks, Kay! It’s always nice to have those lower calorie options. 😉
Ramona
Always love a skinny treat version and yours look amazing. I really need to make this – love the fruits on it, perfect for 4th July. Thanks for sharing!
simplylowcal
Thanks, Ramona! 🙂
Pavani
Love this festive and delicious looking cake. Perfect low calorie version without compromising on flavor. Thanks for sharing this.
simplylowcal
Thanks, Pavani. 🙂