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    Home » Air Fryer

    Air Fryer Bacon and Egg Cups

    Published: January 29, 2020 · Modified: February 7, 2025 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.

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    air fryer bacon and egg cups pin

    This easy recipe for Air Fryer Bacon And Egg Cups makes a great, bite-sized breakfast that's low carb! Crispy smoky bacon and fried egg, cooked in the air fryer and topped with fresh scallions.

    These little air fryer egg cups are totally customizable with your favorite ingredients. A delicious, grab-and-go easy breakfast everyone loves.

    Try these other quick and easy breakfast recipes: Air Fryer Bagels and Air Fryer Breakfast Potatoes.

    Bacon and egg cups on a plate.
    Jump to:
    • Air Fryer Egg Cups
    • Why You’ll Love This Recipe
    • Ingredients You Need
    • Step By Step Photos
    • How To Make Air Fryer Egg Cups
    • Tips
    • Frequently Asked Questions About Air Fryer Egg Muffins
    • More Fun Air Fryer Bacon Recipes
    • More Breakfast Recipes You’ll Might Enjoy
    • Air Fryer Bacon and Egg Cups
    • #respond

    More protein-filled breakfast recipes to try: Low Calorie Protein Pancakes

    Air Fryer Egg Cups

    These are the best air fryer egg bites that have a short cooking time of just 10 minutes. The best part is they are made with super simple ingredients you can find anywhere.

    If your mornings are rushed, this egg cups recipe is a great way to get a protein-packed breakfast! All you’ll need is bacon, eggs, and scallions that are poured into a bacon-lined muffin cup (a silicone muffin cup like these here). Then set your air fryer to cook and you’ll have a delicious breakfast in no time!

    Five egg cups on a blue plate.

    More breakfast recipes to try: Breakfast Sandwich with Baja Sauce

    Why You’ll Love This Recipe

    It's kid friendly and perfect for the whole family! Unlike making a traditional breakfast over the stove, air fryer breakfasts are much less messy and easy to clean up. They also require less preheating and cook faster than the oven.

    You can enjoy this egg recipe hot or cold, making them super versatile for on the go eating. For best results, add in your favorite seasonings or vegetables to customize the flavors.

    More grab-and-go breakfast recipes: Low Calorie Breakfast Cookies

    Ingredients You Need

    Labeled ingredients for the egg cups.
    • Bacon: Thinner cut bacon is great for crisping up quickly in the air fryer. You'll need half a slice per egg cup.
    • Large eggs: Any type of egg will due (brown, white, organic, etc). Just make sure they're large and fresh!
    • Diced pepper or other fillings: Use any color bell peppers, and dice them finely. This is optional, you can use veggies such as diced asparagus or diced zucchini. Chopped ham or pre-cooked breakfast sausage would also make a great filling. You'll only need ½ - 1 tablespoon of each ingredient per egg cup.
    • Scallions: Will add fresh mild, onion flavor to the cups.
    • Salt & pepper: Enhances and balances out all the flavors in the egg cups.

    You'll also need an air fryer (obviously), and individual silicone muffin cups, such as these.

    More breakfast recipes to try: Low Calorie French Toast

    Step By Step Photos

    Strips of bacon in a silicone liner.

    Line each cup with bacon.

    Raw eggs in the middle of the strips of bacon in a silicone liner.

    Carefully crack one egg in each cup.

    Chopped vegetables on top pf the raw egg.

    Sprinkle diced bell pepper over eggs.

    Baked egg cups in silicone liners.

    Air fry egg cups!

    More easy grab-and-go breakfast recipes: Low Calorie Bran Muffins

    How To Make Air Fryer Egg Cups

    Step 1. Prepare bacon strips: Slice bacon strips in half. You'll need half a slice of bacon per cup, so measure our how many will fit in your air fryer and then see how many bacon slices you'll need.

    Step 2. Line air fryer cups: Line each air fryer cup (silicone cups sprayed with nonstick cooking spray or paper muffin cups) with a half slice of bacon.

    Step 3. Add eggs: Carefully crack one large egg into each cup, using the bacon as support for the runny raw egg.

    Step 4. Optional additions: Sprinkle diced bell pepper over the eggs (or any other toppings you like). Add salt and pepper to taste.

    Step 5. Cook in air fryer: Gently close the air fryer basket. Air fry egg cups at 330 °F for 10 minutes (adjust based on preferred egg doneness). For over-medium eggs, start with 8 minutes.

    Step 6. Remove and garnish: Carefully remove the cooked egg cups from the air fryer (they will be hot). Sprinkle the baked egg cups with green onions or your preferred toppings.

    More low calorie breakfast recipes: Low Calorie Pancakes

    NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

    Egg cups on a plate garnished with lettuce.

    Tips

    • Be sure to place the bacon-lined wrappers in the air fryer before cracking in the egg. It's pretty tricky to move the wrapper once there's a cracked egg in it without spilling.
    • If you prefer crispier bacon, pre-cook the bacon to medium-rare (so it's warmed through but still floppy) before lining it around the wrappers. You can also use crumbled bacon if you want it to be extra crispy.
    • In place of bell peppers, try diced asparagus, chopped zucchini, diced onion, or small pieces of mushrooms.
    • In place of bacon, strips of ham, turkey bacon, or Canadian bacon are also a great option.
    • Add cheddar cheese! Add your favorite flavors of cheese to the bottom of each up cup before cracking the egg.

    Frequently Asked Questions About Air Fryer Egg Muffins

    Can I store leftover air fryer egg bites?

    Yes. Allow them to cool, then refrigerate them in an airtight container. They can last for 2-3 days in the refrigerator.

    Can I freeze them?

    Yes. Place them in a single layer on a baking sheet to freeze individually, then transfer to freezer bags or airtight container. They can be frozen for up to 1-2 months.

    More Fun Air Fryer Bacon Recipes

    • Air Fryer Bacon Jalapeño Poppers
    • Air Fryer Bacon Wrapped Brussels Sprouts

    More Breakfast Recipes You’ll Might Enjoy

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    If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter!

    Thumbnail of air fryer bacon and egg cups.

    Air Fryer Bacon and Egg Cups

    4.98 from 40 votes
    By Kate
    This easy recipe for air fryer bacon and egg cups makes a great, bite-sized breakfast! A delicious, grab-and-go easy breakfast!
    Pin Recipe Print Recipe Save RecipeSaved!
    Prep 10 minutes mins
    Cook 10 minutes mins
    Total 20 minutes mins
    Servings 6 egg cups
    Calories 115kcal
    Prevent your screen from going dark

    Special Equipment

    • Silicone Baking Cups (I used 6)
    • Power Air Fryer XL

    Ingredients
      

    • 3 slices bacon sliced in half (you'll use half a slice for each egg cup)
    • 6 large eggs
    • 3-6 tablespoons diced bell pepper optional, see notes for other topping ideas
    • diced scallion
    • salt and pepper optional

    Instructions
     

    • Slice the bacon strips in half. Line each wrapper with a half slice of bacon.
    • Place the silicone cups into the air fryer. Carefully crack an egg inside each cup, using the bacon as support for the runny egg.
    • Sprinkle with diced peppers, salt and pepper, if desired.
    • Gently close the air fryer basket, careful not to topple over any of the cups. Cook at 330°F for 10 minutes. The time will vary depending on how you like your eggs. If you like your eggs over-medium, start with 8 minutes. At 10 minutes, egg yolks will be over-well.
    • When they are cooked to your liking, remove the baked egg cups carefully. They will be very hot. Sprinkle with green onion or any toppings you like.

    Notes

    • Be sure to place the bacon-lined wrappers in the air fryer before cracking in the egg. It's pretty tricky to move the silicone cup once there's a cracked egg in it.
    • If you prefer crispier bacon, pre-cook the bacon to medium-rare (so it's warmed through but still floppy) before lining it around the wrappers. You can also use crumbled bacon if you want it to be extra crispy.
    • In place of bacon, strips of ham, turkey bacon, or Canadian bacon are also a great option.
    • In place of bell pepper, try finely diced asparagus, chopped zucchini, chopped mushrooms, or diced onion.
    • Add shredded cheese! Add your favorite flavors of cheese to the bottom of each cup before cracking the egg, or sprinkle some on top before air frying.
    • Storing: Allow them to cool, then refrigerate them in an airtight container. They can last for 2-3 days in the refrigerator.
    • Freezing: Place them in a single layer on a baking sheet to freeze individually, then transfer to freezer bags or airtight container. They can be frozen for up to 1-2 months.

    Nutrition

    Calories: 115kcalProtein: 8gFat: 9gSaturated Fat: 3gCholesterol: 10mgSodium: 160mg

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Tried this recipe?Give it a star rating and leave a comment below!

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    Reader Interactions

    Comments

    1. Faith Still

      January 12, 2022 at 7:45 pm

      These look delicious!

      Reply
    2. Keith Price

      December 03, 2020 at 10:01 pm

      Thanks!

      Reply
    3. Keith Price

      December 03, 2020 at 6:14 pm

      The bacon won't get CRISP this way, though, will it?

      Reply
      • simplylowcal

        December 03, 2020 at 7:52 pm

        Hi Keith, the bacon doesn't really get crispy, but it does cook through.

        Reply
    4. Krissy Allori

      April 02, 2020 at 9:24 pm

      These look so good! I love using my air fryer more often. I've also been looking for "make ahead" things I could make for breakfast. This will be perfect. Thanks!

      Reply
    5. Amy

      February 04, 2020 at 10:14 pm

      What a great breakfast idea and so simple too!

      Reply
    6. Soniya

      February 04, 2020 at 9:39 pm

      Perfect dish to start your day! I was looking for some breakfast recipe to try in my air fryer ... can't wait to try it.

      Reply
    7. Sandhya Hariharan

      February 04, 2020 at 9:16 pm

      I love easy Airfryer recipes. This breakfast recipe is a keeper.

      Reply
    8. Jill

      February 04, 2020 at 9:00 pm

      I love finding new recipes for my air fryer. This one looks like a keeper.

      Reply
    9. Sara Welch

      February 04, 2020 at 8:45 pm

      Another great recipe for my air fryer! Looking forward to enjoying this for breakfast tomorrow; looks too good to pass up!

      Reply
    10. Jane

      February 04, 2020 at 8:32 pm

      Oh these are going on my menu plan for sure! I try SO hard to stick to a low carb/keto diet, but it's the snacks that let me down every single time. These will be perfect! Thank you 🙂

      Reply
    11. Emily Liao

      January 30, 2020 at 6:02 pm

      Such a great air fryer recipe! I love how quick and easy this is, especially for breakfast on the go.

      Reply
    12. Paula Montenegro

      January 30, 2020 at 5:57 pm

      How ingenious to use paper cups for this recipe! I love how simple and satisfying this recipe is! Air fryer are just magic.

      Reply
    13. Karen @ Seasonal Cravings

      January 30, 2020 at 5:33 pm

      I have been making these in my oven forever but have never thought to make them in my air fryer. What a great idea. My husband loves taking these to eat on his way to work so I can't wait to try them!

      Reply
    14. Olivia

      January 30, 2020 at 5:30 pm

      I love my air fryer too! It makes getting meals on the table so easy and this recipe is going to be a breakfast savior!

      Reply
    15. Michelle

      January 30, 2020 at 5:00 pm

      I would have never thought to make this in the air fryer. So good, and like a whole breakfast in the air fryer!

      Reply
    16. Suzy

      January 29, 2020 at 5:47 pm

      I am always looking for new recipes to make in my air fryer! This is a genius idea! Love it!

      Reply
    17. Mahy

      January 29, 2020 at 4:49 pm

      My favorite way to start a day if you ask me 🙂 These cups look absolutely delicious - I would certainly want to make a few for my brunch, too!

      Reply
    18. Jessica Formicola

      January 29, 2020 at 4:42 pm

      This is such a fun idea! Just perfect for breakfast on the go! I will definitely be trying these out this week.

      Reply
    19. sherry brubaker

      January 29, 2020 at 4:35 pm

      I love easy and healthy breakfasts, especially ones with eggs since I own chickens and always have an over abundance!

      Reply
    20. kim

      January 29, 2020 at 4:34 pm

      Love this recipe! It was so tasty and easy. Perfect for meal prepping!

      Reply
    4.98 from 40 votes (24 ratings without comment)

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