Air fryer bacon and egg cups help you get a hot breakfast on the table on those rushed work and school days.
The air fryer is still one of my favorite appliances. It’s convenient getting a hot breakfast on the table in about 10 minutes. If you have rushed mornings, whether for work or school, this is a must try breakfast. It’s also low-carb and high in protein, so these egg cups will keep you full for a while.
Why you’ll love this recipe
- Great 2 in 1 breakfast
- Convenient air fryer cooking for less mess
- Great breakfast meal prep
- High in protein to keep you full longer
Ingredients
What you’ll need to make this recipe.
- Bacon
- Eggs
- Scallions
- Salt
- Pepper
How to make this recipe
To get started, you’ll need cupcake wrappers. Paper or silicone work here. I use paper for convenience, but the silicone will hold up a little better especially when working with raw eggs.
1 – Slice the bacon strips in half. Once they’re cut, line them around the sides of the wrappers.
2 – Set the bacon lined wrappers inside the air fryer basket. Then, carefully crack an egg inside the wrapper, using the bacon as a border.
3 – Sprinkle with some salt and pepper, if desired.
4 – Carefully close air fryer basket. Turn on to 330 degrees, and cook for 10 minutes. The time will vary depending on how cooked you like your eggs. If you like your yolks a little runny, start with 8 minutes, then check the doneness of the eggs. 10 minutes will cook the egg yolks completely through.
5 – When they’re done, remove the baked egg cups carefully, they will be very hot. Top with green onions, or any toppings you like.
How do I store homemade bacon and egg cups?
I recommend eating the baked egg cups fresh. You can refrigerate them and heat them up for later, but the consistency of the egg may become rubbery.
Calories per serving (1 egg cup): 115
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Low-Carb Air Fryer Bacon and Egg Cups
Ingredients
- 3 slices bacon, sliced in half
- 6 large eggs
- 1 bunch green onions optional
- salt and pepper optional
Instructions
- Arrange 6 baking cups (silicone or paper) in air fryer basket. Spray with nonstick cooking spray.
- Line cups with bacon slice. Carefully crack an egg into each cup. Season with salt and pepper, if desired.
- Turn air fryer on to 330° and cook for 10 minutes, until eggs are set. Carefully remove from air fryer and garnish with desired toppings.
Notes
- Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
- Different air fryer brands may cook at different rates, so be sure to keep on eye on food.
Nutrition
Other recipes you’ll love
Banana Oatmeal Breakfast Cookies
Greek Yogurt Parfait with Homemade Granola
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Enjoy!
Love this recipe! It was so tasty and easy. Perfect for meal prepping!
Thanks, Kim! 🙂
I love easy and healthy breakfasts, especially ones with eggs since I own chickens and always have an over abundance!
This sounds like the perfect recipe! 🙂
This is such a fun idea! Just perfect for breakfast on the go! I will definitely be trying these out this week.
Thanks, Jessica. I hope you enjoy. 🙂
My favorite way to start a day if you ask me 🙂 These cups look absolutely delicious – I would certainly want to make a few for my brunch, too!
Thank you, Mahy!
I am always looking for new recipes to make in my air fryer! This is a genius idea! Love it!
Thanks, Suzy!
I would have never thought to make this in the air fryer. So good, and like a whole breakfast in the air fryer!
Thanks, Michelle. It’s great especially for rushed mornings. 🙂
I love my air fryer too! It makes getting meals on the table so easy and this recipe is going to be a breakfast savior!
Thanks, Olivia. The air fryer is so great. 🙂
I have been making these in my oven forever but have never thought to make them in my air fryer. What a great idea. My husband loves taking these to eat on his way to work so I can’t wait to try them!
Thanks, Karen. I hope you enjoy the air fryer version. 🙂
How ingenious to use paper cups for this recipe! I love how simple and satisfying this recipe is! Air fryer are just magic.
Thanks, Paula. The air fryer really is great. 🙂
Such a great air fryer recipe! I love how quick and easy this is, especially for breakfast on the go.
Thanks, Emily. 🙂
Oh these are going on my menu plan for sure! I try SO hard to stick to a low carb/keto diet, but it’s the snacks that let me down every single time. These will be perfect! Thank you 🙂
Thanks, Jane! I’m glad you like. 🙂
Another great recipe for my air fryer! Looking forward to enjoying this for breakfast tomorrow; looks too good to pass up!
Thanks, Sara. I hope you enjoy. 🙂
I love finding new recipes for my air fryer. This one looks like a keeper.
Thanks, Jill. 🙂
I love easy Airfryer recipes. This breakfast recipe is a keeper.
Thanks, I hope you enjoy. 🙂
Perfect dish to start your day! I was looking for some breakfast recipe to try in my air fryer … can’t wait to try it.
Thanks, Soniya. I hope you enjoy. 🙂
What a great breakfast idea and so simple too!
Thanks, Amy. 🙂
These look so good! I love using my air fryer more often. I’ve also been looking for “make ahead” things I could make for breakfast. This will be perfect. Thanks!
Thanks, Krissy. I hope you enjoy. 🙂