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This easy recipe for Air Fryer Bacon And Egg Cups makes a great, bite-sized breakfast that's keto and low-carb! Delicious bacon and fried egg, cooked in the air fryer and topped with fresh scallions. A healthy, grab-and-go breakfast everyone enjoys.

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Check out these other quick and easy air fryer recipes: Air Fryer Bagels and Air Fryer Pork Egg Rolls.
The air fryer is still one of my most used appliances. It’s convenient, especially for getting a hot breakfast on the table quickly. These bacon and egg cups take just 10 minutes and are made with super simple ingredients you can find anywhere.
If your mornings are rushed, whether for work, school, or just from being a busy family, these low-carb air fryer bacon and egg cups are a must-try breakfast! All you’ll need is bacon, eggs, and scallions that are poured into a bacon-lined muffin wrapper. Then set your air fryer to cook and you’ll have a delicious breakfast in no time!

Why You’ll Love This Recipe
- It's quick and a great 2-in-breakfast -bacon and eggs all in one bite.
- Bacon and eggs are inherently low-carb and high protein, so these breakfast cups will keep you feeling full longer while still being super satisfying.
- It's kid-friendly. These are great for your low-carb or keto lifestyle and kids love them too.
- Unlike making a traditional breakfast over the stove, air fryer cooking is much less mess.
- You can eat them hot or cold making them super versatile for on the go healthy eating.
- Add in your favorite seasonings or vegetables to customize the flavors.
Ingredients You’ll Need

- Bacon: Thinner cut bacon is great for crisping up quickly in the air fryer.
- Eggs: Any type of egg will due (brown, white, organic, etc). Just make sure they're large and fresh!
- Scallions: Will add fresh mild, onion flavor to the cups.
- Salt & Pepper: Enhances and balances out all the flavors in the egg cups.
Step-By-Step Instructions

Before getting started, you'll need either paper cupcake wrappers or silicone molds. The silicone will hold up a little better especially when working with raw eggs. Let's get started.
Step 1:
Slice the bacon strips in half. Line each mold with a half slice of bacon.
Step 2:
Carefully crack an egg inside each wrapper, using the bacon as support for the runny egg.
Step 3:
Sprinkle with salt and pepper, if desired. Also free free to add some diced peppers for some added flavor.
Step 4:
Gently close the air fryer basket, careful not to topple over any of the cups. Cook at 330 degrees F for 10 minutes. The time will vary depending on how you like your eggs. If you like your eggs over-medium, start with 8 minutes. At 10 minutes, egg yolks will be over-well.
Step 5:
When they are cooked to your liking, remove the baked egg cups carefully. They will be very hot. Sprinkle with green onion or any toppings you like.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

Expert Tips
- Be sure to place the bacon-lined wrappers in the air fryer before cracking in the egg. It's pretty tricky to move the wrapper once there's a cracked egg in it without spilling.
- If you prefer crispier bacon, pre-cook the bacon to medium-rare (so it's warmed through but still floppy) before lining it around the wrappers.
- Eggs yolk go from runny to solid quickly so you’ll want to watch the eggs carefully. Different brands of air fryers heat up and circulate hot air in all sorts of different ways, so keep an eye on your food, so it doesn't burn.
- The cups are going to be VERY hot when they first come out of the air fryer. Let them cool slightly which will help them release from the muffin liner easily.
Variations
- In place of bacon, you could use strips of ham, turkey bacon, or Canadian bacon.
- Add cheese! Add your favorite shredded cheese to the bottom of each up cup before cracking the egg.
- Use your favorite seasoning blends. Everything bagel seasoning goes great with bacon and eggs.
- Dice up some cooked peppers, onions, and mushrooms and add to the muffin tin before cooking for more vegetables and nutrient density.
Storing & Freezing
- Storing: I recommend eating the baked egg cups fresh, however, you can refrigerate them in an airtight container for 3-4 days and reheat later using the microwave or the air fryer.
- Freezing: Because of the texture of the egg, freezing is not recommended.
Recipe FAQ's
Yes. It's tricky without some way to support the raw egg, but that's what the wrapper and bacon are doing in this recipe.
If you prefer scrambled eggs, simply whisk the eggs in a bowl and then pour them into each cup before cooking (the eggs become frittata-like).
Sure! Turkey bacon and strips of Canadian bacon also work great in this recipe.
Pre-cook the bacon strips to medium-rare (so they're warmed through but still floppy) before lining the cupcake molds.
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Air Fryer Bacon and Egg Cups
Equipment
Ingredients
- 3 slices bacon sliced in half
- 6 large eggs
- Diced bell pepper optional
- Salt and pepper optional
Instructions
- Slice the bacon strips in half. Line each wrapper with a half slice of bacon.
- Carefully crack an egg inside each wrapper, using the bacon as support for the runny egg.
- Sprinkle with diced peppers, salt and pepper, if desired.
- Gently close the air fryer basket, careful not to topple over any of the cups. Cook at 330°F for 10 minutes. The time will vary depending on how you like your eggs. If you like your eggs over-medium, start with 8 minutes. At 10 minutes, egg yolks will be over-well.
- When they are cooked to your liking, remove the baked egg cups carefully. They will be very hot. Sprinkle with green onion or any toppings you like.
Notes
- Different air fryer brands may cook at different rates, so be sure to keep on eye on food.
- Be sure to place the bacon-lined wrappers in the air fryer before cracking in the egg. It’s pretty tricky to move the wrapper once there’s a cracked egg in it without spilling.
- If you prefer crispier bacon, pre-cook the bacon to medium-rare (so it’s warmed through but still floppy) before lining it around the wrappers.
- Eggs yolk go from runny to solid quickly so you’ll want to watch the eggs carefully. Different brands of air fryers heat up and circulate hot air in all sorts of different ways, so keep an eye on your food, so it doesn’t burn.
- The cups are going to be VERY hot when they first come out of the air fryer. Let them cool slightly which will help them release from the muffin liner easily.
- Storing: I recommend eating the baked egg cups fresh, however, you can refrigerate them in an airtight container for 3-4 days and reheat later using the microwave or the air fryer.
- Freezing: Because of the texture of the egg, freezing is not recommended.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

kim
Love this recipe! It was so tasty and easy. Perfect for meal prepping!
sherry brubaker
I love easy and healthy breakfasts, especially ones with eggs since I own chickens and always have an over abundance!
Jessica Formicola
This is such a fun idea! Just perfect for breakfast on the go! I will definitely be trying these out this week.
Mahy
My favorite way to start a day if you ask me 🙂 These cups look absolutely delicious - I would certainly want to make a few for my brunch, too!
Suzy
I am always looking for new recipes to make in my air fryer! This is a genius idea! Love it!
Michelle
I would have never thought to make this in the air fryer. So good, and like a whole breakfast in the air fryer!
Olivia
I love my air fryer too! It makes getting meals on the table so easy and this recipe is going to be a breakfast savior!
Karen @ Seasonal Cravings
I have been making these in my oven forever but have never thought to make them in my air fryer. What a great idea. My husband loves taking these to eat on his way to work so I can't wait to try them!
Paula Montenegro
How ingenious to use paper cups for this recipe! I love how simple and satisfying this recipe is! Air fryer are just magic.
Emily Liao
Such a great air fryer recipe! I love how quick and easy this is, especially for breakfast on the go.
Jane
Oh these are going on my menu plan for sure! I try SO hard to stick to a low carb/keto diet, but it's the snacks that let me down every single time. These will be perfect! Thank you 🙂
Sara Welch
Another great recipe for my air fryer! Looking forward to enjoying this for breakfast tomorrow; looks too good to pass up!
Jill
I love finding new recipes for my air fryer. This one looks like a keeper.
Sandhya Hariharan
I love easy Airfryer recipes. This breakfast recipe is a keeper.
Soniya
Perfect dish to start your day! I was looking for some breakfast recipe to try in my air fryer ... can't wait to try it.
Amy
What a great breakfast idea and so simple too!
Krissy Allori
These look so good! I love using my air fryer more often. I've also been looking for "make ahead" things I could make for breakfast. This will be perfect. Thanks!
Keith Price
The bacon won't get CRISP this way, though, will it?
simplylowcal
Hi Keith, the bacon doesn't really get crispy, but it does cook through.
Keith Price
Thanks!
Faith Still
These look delicious!