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    Home » Air Fryer

    Air Fryer Bacon and Egg Cups

    Published: January 29, 2020 - Last updated: February 9, 2023 by Erika

    air fryer bacon and egg cups thumbnail picture.
    Jump to Recipe
    air fryer bacon and egg cups pin

    This post contains affiliate links. I make a commission from sales. As an Amazon Associate, I earn from qualifying purchases. For more information, read my disclosure policy.

    This easy recipe for Air Fryer Bacon And Egg Cups makes a great, bite-sized breakfast that's keto and low-carb! Delicious bacon and fried egg, cooked in the air fryer and topped with fresh scallions. A healthy, grab-and-go breakfast everyone enjoys.

    close up of a bacon and egg cup.
    Jump to:
    • Why You’ll Love This Recipe
    • Ingredients You’ll Need
    • Step-By-Step Instructions
    • Expert Tips
    • Variations
    • Storing & Freezing
    • Recipe FAQ's
    • More Recipes You’ll Love
    • Air Fryer Bacon and Egg Cups

    Check out these other quick and easy air fryer recipes: Air Fryer Bagels and Air Fryer Pork Egg Rolls.

    The air fryer is still one of my most used appliances. It’s convenient, especially for getting a hot breakfast on the table quickly. These bacon and egg cups take just 10 minutes and are made with super simple ingredients you can find anywhere.

    If your mornings are rushed, whether for work, school, or just from being a busy family, these low-carb air fryer bacon and egg cups are a must-try breakfast! All you’ll need is bacon, eggs, and scallions that are poured into a bacon-lined muffin wrapper. Then set your air fryer to cook and you’ll have a delicious breakfast in no time!

    five egg cups on a plate.

    Why You’ll Love This Recipe

    • It's quick and a great 2-in-breakfast -bacon and eggs all in one bite.
    • Bacon and eggs are inherently low-carb and high protein, so these breakfast cups will keep you feeling full longer while still being super satisfying.
    • It's kid-friendly. These are great for your low-carb or keto lifestyle and kids love them too.
    • Unlike making a traditional breakfast over the stove, air fryer cooking is much less mess.
    • You can eat them hot or cold making them super versatile for on the go healthy eating.
    • Add in your favorite seasonings or vegetables to customize the flavors.

    Ingredients You’ll Need

    bacon and egg cups labeled ingredients.
    • Bacon: Thinner cut bacon is great for crisping up quickly in the air fryer.
    • Eggs: Any type of egg will due (brown, white, organic, etc). Just make sure they're large and fresh!
    • Scallions: Will add fresh mild, onion flavor to the cups.
    • Salt & Pepper: Enhances and balances out all the flavors in the egg cups.

    Step-By-Step Instructions

    four image process making bacon and egg cups.

    Before getting started, you'll need either paper cupcake wrappers or silicone molds. The silicone will hold up a little better especially when working with raw eggs. Let's get started.

    Step 1:

    Slice the bacon strips in half. Line each mold with a half slice of bacon.

    Step 2:

    Carefully crack an egg inside each wrapper, using the bacon as support for the runny egg.

    Step 3:

    Sprinkle with salt and pepper, if desired. Also free free to add some diced peppers for some added flavor.

    Step 4:

    Gently close the air fryer basket, careful not to topple over any of the cups. Cook at 330 degrees F for 10 minutes. The time will vary depending on how you like your eggs. If you like your eggs over-medium, start with 8 minutes. At 10 minutes, egg yolks will be over-well.

    Step 5:

    When they are cooked to your liking, remove the baked egg cups carefully. They will be very hot. Sprinkle with green onion or any toppings you like.

    NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

    top view plate of bacon and egg cups.

    Expert Tips

    • Be sure to place the bacon-lined wrappers in the air fryer before cracking in the egg. It's pretty tricky to move the wrapper once there's a cracked egg in it without spilling.
    • If you prefer crispier bacon, pre-cook the bacon to medium-rare (so it's warmed through but still floppy) before lining it around the wrappers.
    • Eggs yolk go from runny to solid quickly so you’ll want to watch the eggs carefully. Different brands of air fryers heat up and circulate hot air in all sorts of different ways, so keep an eye on your food, so it doesn't burn.
    • The cups are going to be VERY hot when they first come out of the air fryer. Let them cool slightly which will help them release from the muffin liner easily.

    Variations

    • In place of bacon, you could use strips of ham, turkey bacon, or Canadian bacon.
    • Add cheese! Add your favorite shredded cheese to the bottom of each up cup before cracking the egg.
    • Use your favorite seasoning blends. Everything bagel seasoning goes great with bacon and eggs.
    • Dice up some cooked peppers, onions, and mushrooms and add to the muffin tin before cooking for more vegetables and nutrient density.

    Storing & Freezing

    • Storing: I recommend eating the baked egg cups fresh, however, you can refrigerate them in an airtight container for 3-4 days and reheat later using the microwave or the air fryer.
    • Freezing: Because of the texture of the egg, freezing is not recommended.

    Recipe FAQ's

    Can you fry an egg in an air fryer?

    Yes. It's tricky without some way to support the raw egg, but that's what the wrapper and bacon are doing in this recipe.

    Can I scramble the eggs in the cups?

    If you prefer scrambled eggs, simply whisk the eggs in a bowl and then pour them into each cup before cooking (the eggs become frittata-like).

    Can I use ham instead of bacon?

    Sure! Turkey bacon and strips of Canadian bacon also work great in this recipe.

    How do I get the bacon crispy?

    Pre-cook the bacon strips to medium-rare (so they're warmed through but still floppy) before lining the cupcake molds.

    Click here to download my FREE kitchen cheat sheets.

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    If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter.

    air fryer bacon and egg cups thumbnail picture.

    Air Fryer Bacon and Egg Cups

    Erika
    This easy recipe for air fryer bacon and egg cups makes a great, bite-sized breakfast that's keto and low-carb! Delicious bacon and fried egg, cooked in the air fryer and topped with fresh scallions. A healthy, grab-and-go breakfast everyone enjoys.
    4.98 from 38 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 20 mins
    Course Air Fryer
    Cuisine American
    Servings 6 Servings
    Calories 115 kcal

    Equipment

    • Stainless Steel Knife Set with Block
    • Reusable Silicone Baking Cups
    • Power Air Fryer XL 5.3 Quart

    Ingredients
      

    • 3 slices bacon sliced in half
    • 6 large eggs
    • Diced bell pepper optional
    • Salt and pepper optional
    Prevent your screen from going dark

    Instructions
     

    • Slice the bacon strips in half. Line each wrapper with a half slice of bacon.
    • Carefully crack an egg inside each wrapper, using the bacon as support for the runny egg.
    • Sprinkle with diced peppers, salt and pepper, if desired.
    • Gently close the air fryer basket, careful not to topple over any of the cups. Cook at 330°F for 10 minutes. The time will vary depending on how you like your eggs. If you like your eggs over-medium, start with 8 minutes. At 10 minutes, egg yolks will be over-well.
    • When they are cooked to your liking, remove the baked egg cups carefully. They will be very hot. Sprinkle with green onion or any toppings you like.

    Notes

    • Different air fryer brands may cook at different rates, so be sure to keep on eye on food.
    • Be sure to place the bacon-lined wrappers in the air fryer before cracking in the egg. It’s pretty tricky to move the wrapper once there’s a cracked egg in it without spilling.
    • If you prefer crispier bacon, pre-cook the bacon to medium-rare (so it’s warmed through but still floppy) before lining it around the wrappers.
    • Eggs yolk go from runny to solid quickly so you’ll want to watch the eggs carefully. Different brands of air fryers heat up and circulate hot air in all sorts of different ways, so keep an eye on your food, so it doesn’t burn.
    • The cups are going to be VERY hot when they first come out of the air fryer. Let them cool slightly which will help them release from the muffin liner easily.
    • Storing: I recommend eating the baked egg cups fresh, however, you can refrigerate them in an airtight container for 3-4 days and reheat later using the microwave or the air fryer.
    • Freezing: Because of the texture of the egg, freezing is not recommended.

    Nutrition

    Calories: 115kcalProtein: 8gFat: 9gSaturated Fat: 3gCholesterol: 10mgSodium: 160mg

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Keyword Air Fryer Bacon and Egg Cups, bacon and egg cups, Low Carb Air Fryer Bacon and Egg Cups
    Tried this recipe?Let us know how it was!
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    Reader Interactions

    Comments

    1. kim

      January 29, 2020 at 4:34 pm

      Love this recipe! It was so tasty and easy. Perfect for meal prepping!

      Reply
    2. sherry brubaker

      January 29, 2020 at 4:35 pm

      I love easy and healthy breakfasts, especially ones with eggs since I own chickens and always have an over abundance!

      Reply
    3. Jessica Formicola

      January 29, 2020 at 4:42 pm

      This is such a fun idea! Just perfect for breakfast on the go! I will definitely be trying these out this week.

      Reply
    4. Mahy

      January 29, 2020 at 4:49 pm

      My favorite way to start a day if you ask me 🙂 These cups look absolutely delicious - I would certainly want to make a few for my brunch, too!

      Reply
    5. Suzy

      January 29, 2020 at 5:47 pm

      I am always looking for new recipes to make in my air fryer! This is a genius idea! Love it!

      Reply
    6. Michelle

      January 30, 2020 at 5:00 pm

      I would have never thought to make this in the air fryer. So good, and like a whole breakfast in the air fryer!

      Reply
    7. Olivia

      January 30, 2020 at 5:30 pm

      I love my air fryer too! It makes getting meals on the table so easy and this recipe is going to be a breakfast savior!

      Reply
    8. Karen @ Seasonal Cravings

      January 30, 2020 at 5:33 pm

      I have been making these in my oven forever but have never thought to make them in my air fryer. What a great idea. My husband loves taking these to eat on his way to work so I can't wait to try them!

      Reply
    9. Paula Montenegro

      January 30, 2020 at 5:57 pm

      How ingenious to use paper cups for this recipe! I love how simple and satisfying this recipe is! Air fryer are just magic.

      Reply
    10. Emily Liao

      January 30, 2020 at 6:02 pm

      Such a great air fryer recipe! I love how quick and easy this is, especially for breakfast on the go.

      Reply
    11. Jane

      February 04, 2020 at 8:32 pm

      Oh these are going on my menu plan for sure! I try SO hard to stick to a low carb/keto diet, but it's the snacks that let me down every single time. These will be perfect! Thank you 🙂

      Reply
    12. Sara Welch

      February 04, 2020 at 8:45 pm

      Another great recipe for my air fryer! Looking forward to enjoying this for breakfast tomorrow; looks too good to pass up!

      Reply
    13. Jill

      February 04, 2020 at 9:00 pm

      I love finding new recipes for my air fryer. This one looks like a keeper.

      Reply
    14. Sandhya Hariharan

      February 04, 2020 at 9:16 pm

      I love easy Airfryer recipes. This breakfast recipe is a keeper.

      Reply
    15. Soniya

      February 04, 2020 at 9:39 pm

      Perfect dish to start your day! I was looking for some breakfast recipe to try in my air fryer ... can't wait to try it.

      Reply
    16. Amy

      February 04, 2020 at 10:14 pm

      What a great breakfast idea and so simple too!

      Reply
    17. Krissy Allori

      April 02, 2020 at 9:24 pm

      These look so good! I love using my air fryer more often. I've also been looking for "make ahead" things I could make for breakfast. This will be perfect. Thanks!

      Reply
    18. Keith Price

      December 03, 2020 at 6:14 pm

      The bacon won't get CRISP this way, though, will it?

      Reply
      • simplylowcal

        December 03, 2020 at 7:52 pm

        Hi Keith, the bacon doesn't really get crispy, but it does cook through.

        Reply
    19. Keith Price

      December 03, 2020 at 10:01 pm

      Thanks!

      Reply
    20. Faith Still

      January 12, 2022 at 7:45 pm

      These look delicious!

      Reply

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    Hi and welcome! My name is Erika and I’m a huge foodie with an appetite for almost anything. I love all foods, especially desserts! I try to cook things that are simple, practical, and delicious. Read More…

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