Air Fryer Bacon and Egg Cups

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This easy recipe for Air Fryer Bacon And Egg Cups makes a great, bite-sized breakfast that's keto and low-carb! Delicious bacon and fried egg, cooked in the air fryer and topped with fresh scallions. A healthy, grab-and-go breakfast everyone enjoys.

Jump to:

• Why You’ll Love This Recipe
• Ingredients You’ll Need
• Step-By-Step Instructions
• Expert Tips
• Variations
• Storing & Freezing
• Recipe FAQ's
• More Recipes You’ll Love
• Air Fryer Bacon and Egg Cups

Check out these other quick and easy air fryer recipes: Air Fryer Bagels and Air Fryer Pork Egg Rolls.

The air fryer is still one of my most used appliances. It’s convenient, especially for getting a hot breakfast on the table quickly. These bacon and egg cups take just 10 minutes and are made with super simple ingredients you can find anywhere.

If your mornings are rushed, whether for work, school, or just from being a busy family, these low-carb air fryer bacon and egg cups are a must-try breakfast! All you’ll need is bacon, eggs, and scallions that are poured into a bacon-lined muffin wrapper. Then set your air fryer to cook and you’ll have a delicious breakfast in no time!

Why You’ll Love This Recipe

• It's quick and a great 2-in-breakfast -bacon and eggs all in one bite.
• Bacon and eggs are inherently low-carb and high protein, so these breakfast cups will keep you feeling full longer while still being super satisfying.
• It's kid-friendly. These are great for your low-carb or keto lifestyle and kids love them too.
• Unlike making a traditional breakfast over the stove, air fryer cooking is much less mess.
• You can eat them hot or cold making them super versatile for on the go healthy eating.
• Add in your favorite seasonings or vegetables to customize the flavors.

Ingredients You’ll Need

• Bacon: Thinner cut bacon is great for crisping up quickly in the air fryer.
• Eggs: Any type of egg will due (brown, white, organic, etc). Just make sure they're large and fresh!
• Scallions: Will add fresh mild, onion flavor to the cups.
• Salt & Pepper: Enhances and balances out all the flavors in the egg cups.

Step-By-Step Instructions

Before getting started, you'll need either paper cupcake wrappers or silicone molds. The silicone will hold up a little better especially when working with raw eggs. Let's get started.

Step 1:

Slice the bacon strips in half. Line each mold with a half slice of bacon.

Step 2:

Carefully crack an egg inside each wrapper, using the bacon as support for the runny egg.

Step 3:

Sprinkle with salt and pepper, if desired. Also free free to add some diced peppers for some added flavor.

Step 4:

Gently close the air fryer basket, careful not to topple over any of the cups. Cook at 330 degrees F for 10 minutes. The time will vary depending on how you like your eggs. If you like your eggs over-medium, start with 8 minutes. At 10 minutes, egg yolks will be over-well.

Step 5:

When they are cooked to your liking, remove the baked egg cups carefully. They will be very hot. Sprinkle with green onion or any toppings you like.

NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

Expert Tips

• Be sure to place the bacon-lined wrappers in the air fryer before cracking in the egg. It's pretty tricky to move the wrapper once there's a cracked egg in it without spilling.
• If you prefer crispier bacon, pre-cook the bacon to medium-rare (so it's warmed through but still floppy) before lining it around the wrappers.
• Eggs yolk go from runny to solid quickly so you’ll want to watch the eggs carefully. Different brands of air fryers heat up and circulate hot air in all sorts of different ways, so keep an eye on your food, so it doesn't burn.
• The cups are going to be VERY hot when they first come out of the air fryer. Let them cool slightly which will help them release from the muffin liner easily.

Variations

• In place of bacon, you could use strips of ham, turkey bacon, or Canadian bacon.
• Add cheese! Add your favorite shredded cheese to the bottom of each up cup before cracking the egg.
• Use your favorite seasoning blends. Everything bagel seasoning goes great with bacon and eggs.
• Dice up some cooked peppers, onions, and mushrooms and add to the muffin tin before cooking for more vegetables and nutrient density.

Storing & Freezing

• Storing: I recommend eating the baked egg cups fresh, however, you can refrigerate them in an airtight container for 3-4 days and reheat later using the microwave or the air fryer.
• Freezing: Because of the texture of the egg, freezing is not recommended.

Recipe FAQ's

Click here to download my FREE kitchen cheat sheets.

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