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    Home » Air Fryer

    Low Calorie Air Fryer Bagels

    Published: December 16, 2019 · Modified: September 25, 2023 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.

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    Change up your breakfast routine with Low Calorie Air Fryer Bagels! These bagels made from scratch and then baked to perfection in the air fryer. You'll only need four ingredients and 30 minutes of your time! Oven baked instructions included!

    Bagels on a kitchen towel.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients You’ll Need
    • Step-By-Step Instructions
    • Expert Tips
    • Variations
    • Oven Baked Bagels
    • Storing & Freezing
    • Recipe FAQ‘s
    • More Healthy Bread Recipes
    • Low Calorie Air Fryer Bagels
    • #respond

    Check out my Air Fryer Breakfast Potatoes and my Air Fryer Chicken Taquitos for more delicious recipes!

    After shaping the dough into bagels, the fantastic air fryer takes care of the rest - cooking the dough into perfect bagels that are firm and toasted on the surface and tender and tangy throughout.

    Just like that you'll have a freshly baked soft and chewy bagel. As for toppings and flavors, anything goes.

    Bagels with toppings.

    Why You'll Love This Recipe

    • Only FOUR ingredients that you may already have.
    • It is made with lighter, low calorie ingredients.
    • Baking bagels in the air fryer is quick and easy.
    • Makes the perfect portion for a quick, tasty breakfast or light afternoon snack.

    Ingredients You’ll Need

    Labeled ingredients for the bagels.
    • Self Rising Flour: Self-rising flour has a raising agent added to it, so there isn't a need for baking soda or baking powder.
    • Greek Yogurt: Adds moisture and elasticity to the dough and a pleasantly tangy flavor. The personal size plain Greek Chobani containers are the perfect portion for two bagels.
    • Salt: Helps create soft, firm bagels and enhances the flavor.
    • Egg White: Gives your spices and seasonings something to stick to and helps brown the exterior.

    Step-By-Step Instructions

    Steps to make the bagels.
    Steps to air fry the bagels.

    Step 1: Make and knead bagel dough. Add flour and salt to a large mixing bowl. Stir in the yogurt using a fork until a crumbly dough forms. Then, transfer the dough to a sanitized, floured surface and knead until the dough is no longer sticky. Instead, it should feel tacky to the touch.

    Step 2: Roll bagel dough. Divide the dough in half, then roll both halves into 1 inch thick ropes, connecting the ends to form a bagel shape.

    Step 3: Season Brush the tops with beaten egg white and season with your choice of spices.

    Step 4: Air fry fresh bagels. Place the bagels in the greased air fryer basket without overlapping. Set the air fryer to 280 ℉ and cook for 15 minutes. Transfer to a wire rack and cool.

    NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

    A bagel cut in half with cream cheese.

    Expert Tips

    • If you do not have self-rising flour, you can make your own by mixing ½ cup all-purpose flour, ¾ teaspoon baking powder, and ⅛ teaspoon salt.
    • Spray the air fryer basket with a light layer of cooking spray to prevent the dough from sticking to the bottom of the basket.
    • Arrange the bagels in a single layer without overlapping, so they cook evenly and brown on all sides.
    • The precise time it takes to bake perfect bagels in your air fryer will vary based on the functionality of your equipment, so sneak a peek into the air fryer basket periodically and adjust the cooking time accordingly.

    Variations

    Savory: As for savory flavors, bagels are delightful topped with sea salt, sesame seeds, dried garlic, dried onion flakes, or poppy seeds -and then there's the ever-popular, everything bagel that includes all of the above in one tasty blend of spices.

    Sweet: This recipe makes plain bagels, but when I'm craving a sweet bagel, I use blueberry Greek yogurt instead of plain and stir fresh blueberries directly into the dough. You can also add mini chocolate chips or raisins & cinnamon. To sweeten the dough itself, add a tablespoon of sugar to the mixture.

    Cheese: Halfway through cooking, sprinkle freshly shredded cheddar, parmesan, mozzarella, or asiago over each bagel so it melts over the top.

    Oven Baked Bagels

    1. Preheat the oven to 375 °F. Make sure it's fully preheated before you begin baking.
    2. Line a baking sheet with parchment paper or lightly grease it to prevent the bagels from sticking.
    3. In a large mixing bowl, add the self-rising flour and salt. Stir in the plain Greek yogurt using a fork until the mixture forms a crumbly dough.
    4. Transfer the crumbly dough to a lightly floured surface. Knead the dough until it is no longer sticky and feels tacky to the touch. This usually takes a few minutes of kneading.
    5. Divide the dough into two equal portions. Roll each portion into a rope about 1 inch thick. Connect the ends of each rope to form a bagel shape. Pinch the ends together to seal them.
    6. Brush the tops of the bagels with the beaten egg white. Sprinkle your choice of toppings (sesame seeds, poppy seeds, everything bagel seasoning, etc.) on top of the egg white.
    7. Place the prepared bagels on the lined or greased baking sheet, making sure they have some space between them. Bake for about 20-25 minutes, or until the bagels are golden brown and have a crisp exterior.
    8. Once the bagels are done baking, remove them from the oven and let them cool on a wire rack.

    Storing & Freezing

    Storing: These bagels are best when they're freshly air-fried and cooled. Keep them in a paper bag on the counter if you have extras. Unfortunately, bagels begin to harden after a day or so.

    Freezing: The size of your air fryer will limit how many you can cook at once, but if you plan to make a lot, you can freeze what you don't finish for later. Wrap individually sliced bagels in plastic wrap, then put in a freezer safe airtight bag and freeze for 2-3 months.

    Reheating from frozen: Whenever you're craving a bagel, you can pop it right into the air fryer straight from the freezer. No thawing is necessary. Set the air fryer to 370 ℉ and "toast" for 6-8 minutes.

    Recipe FAQ‘s

    How many calories are in air fryer bagels?

    The precise calorie count will vary depending on the type of yogurt you use, but one plain air fried bagel is approximately 160 calories per bagel.

    Can I toast bagels in the air fryer?

    Yes! Place your bagel cut side facing up in the basket, and set the temperature to 310 ℉. Toast for 2-5 minutes or until it's browned to your liking.

    Can I bake these bagels in the oven?

    The dough was tested in the air fryer, so I cannot say for sure, but you can try baking the bagels in the oven at 300 ℉ for 7-8 minutes.

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    If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter!

    Thumbnail of low calorie bagels.

    Low Calorie Air Fryer Bagels

    5 from 27 votes
    By Kate
    Change up your breakfast routine with low calorie air fryer bagels! These bagels are made from scratch and then baked to perfection in the air fryer. You'll only need four ingredients and 30 minutes of your time!
    Pin Recipe Print Recipe Save RecipeSaved!
    Prep 10 minutes mins
    Cook 15 minutes mins
    Total 25 minutes mins
    Servings 2 Servings
    Calories 160kcal
    Prevent your screen from going dark

    Special Equipment

    • Power Air Fryer XL
    • 11-Inch Balloon Whisk
    • Stainless Steel Mixing Bowls

    Ingredients
     
     

    • ½ cup self-rising flour
    • 5.3 ounces plain Greek yogurt
    • ¼ teaspoon salt
    • 1 egg white beaten

    Instructions
     

    • Add flour and salt to a large mixing bowl. Stir in the yogurt using a fork until a crumbly dough forms. Then, transfer the dough to a sanitized, floured surface and knead until the dough is no longer sticky. Instead, it should feel tacky to the touch.
    • Divide the dough in half, then roll both halves into 1"-thick ropes, connecting the ends to form a bagel shape.
    • Brush the tops with beaten egg white and season with your choice of spices.
    • Place the bagels in the greased air fryer basket without overlapping. Set the air fryer to 280°F and cook for 15 minutes. Transfer to a wire rack and cool.

    Notes

    • Different air fryer brands may cook at different rates, so be sure to keep on eye on food.
    • If you do not have self-rising flour, you can make your own by mixing ½ cup all-purpose flour, ¾ teaspoon baking powder, and ⅛ teaspoon salt.
    • Spray the air fryer basket with a light layer of cooking spray to prevent the dough from sticking to the bottom of the basket.
    • Arrange the bagels in a single layer without overlapping, so they cook evenly and brown on all sides.
    • Storing: These bagels are best when they're freshly air-fried and cooled. Keep them in a paper bag on the counter if you have extras. Unfortunately, bagels begin to harden after a day or so.
    • Freezing: The size of your air fryer will limit how many you can cook at once, but if you plan to make a lot, you can freeze what you don't finish for later. Wrap individually sliced bagels in plastic wrap, then put in a freezer safe airtight bag and freeze for 2-3 months.
    • Reheating from frozen: Whenever you're craving a bagel, you can pop it right into the air fryer straight from the freezer. No thawing is necessary. Set the air fryer to 370 ℉ and "toast" for 6-8 minutes.

    Nutrition

    Calories: 160kcalCarbohydrates: 28gProtein: 14gCholesterol: 5mgSodium: 733mgFiber: 1gSugar: 3g

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Tried this recipe?Give it a star rating and leave a comment below!
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    Comments

    1. Carol

      February 06, 2023 at 5:00 pm

      Just made these. Not bad flavours and easy to put together. My fryer doesn’t go below 300 and found I had to cook them longer than the specified time. Nice flavour using the yogurt. Have you tried any flavoured yogurt? Also …why 5.3 ounces?

      Reply
      • Erika

        February 07, 2023 at 2:06 am

        You can definitely use flavored yogurt if you want to make flavored bagels. 5.3 ounces is a personal sized yogurt which I find is a good amount for this recipe.

        Reply
    2. Becki

      May 21, 2020 at 12:36 am

      Anyone tried to veganize this recipe? Wondering if dairy free Greek yogurt will work.

      Reply
      • simplylowcal

        May 21, 2020 at 2:16 pm

        Hi Becki, I haven't tried this recipe using a dairy-free Greek yogurt, but hopefully someone else has that can comment.

        Reply
    3. Alyssa

      December 17, 2019 at 6:42 pm

      I never knew I could use my air fryer for bagels ! definitely going to be trying out this recipe 🙂

      Reply
    4. Hollee R Archibald

      December 17, 2019 at 6:02 pm

      Oh my lord!!! Looks so good and simple!

      Reply
    5. Emily L.

      December 17, 2019 at 5:47 pm

      Once again, this recipe find me and I LOVE it! I am planning on getting an air fryer soon and I can't wait to try these out!

      Reply
    6. Meghan

      December 17, 2019 at 3:06 pm

      LOVE! We just bought an air fryer and I'm still learning how to use it! We'll have to give this recipe a try! I do bagels with Christmas brunch every year!

      Reply
    7. Emily

      December 17, 2019 at 3:02 am

      Who knew you could make bagels in an air fryer!? Is there anything you can't do in an air fryer? 🙂 Love this recipe.

      Reply
    8. Elaine

      December 17, 2019 at 1:05 am

      I was looking for a good breakfast option that is quick and easy. And here it is! Absolutely loving it and will HAVE to give it a try some time soon!

      Reply
    9. Megan Ellam

      December 17, 2019 at 12:56 am

      I really need to try these I never use my airfryer. I must be the only person on earth to buy one and use it once. 😂

      Reply
    10. Amelia Valadez

      December 16, 2019 at 11:37 pm

      Okay YUM! These bagels look amazing, I cannot wait to try them. I know they will be a hit at my house!

      Reply
    11. Vicky

      December 16, 2019 at 6:36 pm

      I've had an air fryer for quite a while now and while I've made all sorts of things in it, I never would have thought to use it to make bagels. What a great idea, and an easy way to serve up a low-calorie breakfast treat.

      Reply
    12. Lisa Huff

      December 16, 2019 at 6:00 pm

      I really need to get myself an Air Fryer! These bagels look delicious! And now I'm hungry...

      Reply
    13. Marlynn | Urban Bliss Life

      December 16, 2019 at 5:49 pm

      Love how simple this recipe is, and I had no idea you could make bagels in an air fryer. Brilliant! Can't wait to try it.

      Reply
    14. Irina

      December 16, 2019 at 5:42 pm

      Oh, WOW! This is something new for me to make bagels in an air fryer. I bake a lot; so, I am gonna try your way:) Thanks for sharing.

      Reply
    15. Jack

      December 16, 2019 at 5:29 pm

      These bagels are so delicious and easy to make! Plus it's great that they are healthy.

      Reply
    16. Tamara J.

      December 16, 2019 at 4:48 pm

      This recipe is genius! I’ve been wanting to try making bagels for sometime now- and this couldn’t be any easier. They’re perfectly airy and light also.

      Reply
    5 from 27 votes (16 ratings without comment)

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