This Low Calorie French Toast is bursting with flavor in every bite! You can top it off with a splash of sugar free syrup or honey and a handful of fresh berries for an extra touch.
Check out my Low Calorie Biscuits and my Low Calorie Zucchini Bread for more delicious low calorie recipes!
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This low calorie French toast is a simple recipe made by dunking whole wheat bread into an egg mixture. The French toast gets golden and crispy in the skillet and will have your kitchen smelling so good!
You can drizzle some sugar free maple syrup over the French toast, or top with some fresh fruit for extra flavor. This filling breakfast is just as amazing as a classic French toast recipe.
Be sure to also try my low calorie waffles too.
Why You'll Love This Recipe
The vanilla and a hint of cinnamon adds a burst of flavor you won't want to miss. This recipe is made with simple ingredients and is great for meal prep.
This is the perfect breakfast with fewer calories, and is even great for special occasions like Mother's Day. Another great option for a special breakfast or brunch are my low calorie cinnamon rolls.
How Many Calories Are In French Toast?
Traditional French toast contains around 200 calories per slice. This recipe is only 83 calories per slice.
More low calorie breakfast recipes to try: Low Calorie Pancakes
Ingredients You Need
- Eggs: Provides that classic French toast texture when combined with the other ingredients.
- Unsweetened almond milk: Adds a creamy element without the extra calories.
- Vanilla extract: Elevates the overall taste.
- Ground cinnamon: Brings a comforting flavor.
- Cooking spray: So your French toast doesn't stick to the pan.
- Whole grain bread: Provides a hearty texture and base that holds all the other flavors together.
- Fresh berries or sliced fruits (optional): Adds a burst of color, freshness, and a hint of sweetness.
- Sugar free syrup or honey (optional): A drizzle of these adds an extra layer of sweetness without the additional calories.
Step By Step Photos
Whisk together eggs, almond milk, vanilla extract, and cinnamon.
Dip slices of bread into the egg mixture, so both sides are evenly coated.
How To Make This Delicious Breakfast Recipe
Step 1. Prepare the egg mixture: Whisk together eggs, almond milk, vanilla extract, and cinnamon in a shallow dish until well combined.
Step 2. Dip the bread slices: Dip slices of whole-grain bread into the egg mixture, ensuring both sides are evenly coated.
Step 3. Heat the skillet: Heat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or oil.
Step 4. Cook the French toast: Place the coated bread slices on the skillet and cook for 2-3 minutes on each side, or until golden brown and slightly crisp.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
Tips
- Whole grain or whole wheat bread is the best bread with a slightly denser texture. It adds nutritional value and also holds up well when soaked in the egg mixture.
- Make sure your cooking surface is greased with cooking spray to prevent sticking.
- Keep an eye on the French toast while cooking and flip them when they're golden brown.
- Use only egg whites instead of whole eggs if you don't want to use the egg yolks.
- Add your favorite French toast toppings like peanut butter or chocolate chips for a sweet breakfast.
- Stir a scoop of your favorite low calorie protein powder into the egg mixture. This is a great way to amp up the protein content without adding many calories.
Frequently Asked Questions About Low Calorie French Toast
Absolutely! You can experiment with different types of bread like multigrain, thick slices of bread, your favorite gluten free bread, brioche bread, or even a low calorie bread option.
Yes, you can use other low calorie milk alternatives like fat free milk, soy, oat, or coconut. Keep in mind that the flavor and consistency might vary slightly.
If you have leftover French toast, allow it to cool to room temperature. Then, place the cooked French toast slices in an airtight container or a resealable plastic bag. Store them in the refrigerator for up to 2-3 days.
Allow the cooked French toast to cool completely at room temperature before freezing. Lay the individual slices on a baking sheet in a single layer and place it in the freezer for about 1-2 hours. Once the slices are partially frozen, wrap each slice separately in plastic wrap or aluminum foil. Place the wrapped slices in an airtight freezer bag or container. Store in the freezer for up to 1-2 months.
More Low Calorie Recipes You'll Love
Low Calorie French Toast
Special Equipment
Ingredients
- 2 large eggs
- ½ cup unsweetened almond milk
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- Nonstick cooking spray
- 4 slices whole grain bread about 70 calories per slice
Instructions
- In a shallow dish or bowl, whisk together the eggs, almond milk, vanilla extract, and ground cinnamon until well combined.
- Heat a non-stick skillet or griddle over medium heat. If using a skillet, you may need to lightly grease it with cooking spray or a small amount of oil to prevent sticking.
- Dip one slice of bread into the egg mixture, making sure both sides are coated. Let any excess egg mixture drip off.
- Place the coated bread slice onto the preheated skillet and cook for about 2-3 minutes on each side or until it becomes golden brown and slightly crisp.
- Repeat the process with the remaining slices of bread.
- Once all the French toast slices are cooked, serve them with fresh berries or sliced fruits if desired. You can also drizzle a small amount of sugar-free syrup or honey for extra sweetness without the extra calories.
Notes
- Whole grain or whole wheat bread is the best bread with a slightly denser texture. It adds nutritional value and also holds up well when soaked in the egg mixture.
- Make sure your cooking surface is greased with cooking spray to prevent sticking.
- Keep an eye on the French toast while cooking and flip them when they're golden brown.
- Use only egg whites instead of whole eggs if you don't want to use the egg yolks.
- Add your favorite French toast toppings like peanut butter or chocolate chips for a sweet breakfast.
- Stir a scoop of your favorite low calorie protein powder into the egg mixture. This is a great way to amp up the protein content without adding many calories.
- Storing: If you have leftover French toast, allow it to cool to room temperature. Then, place the cooked French toast slices in an airtight container or a resealable plastic bag. Store them in the refrigerator for up to 2-3 days.
- Freezing: Allow the cooked French toast to cool completely at room temperature before freezing. Lay the individual slices on a baking sheet in a single layer and place it in the freezer for about 1-2 hours. Once the slices are partially frozen, wrap each slice separately in plastic wrap or aluminum foil. Place the wrapped slices in an airtight freezer bag or container. Store in the freezer for up to 1-2 months.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
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