• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Simply Low Cal
  • Low Calorie Recipes
    • Air Fryer
    • Appetizers
    • Breakfast
    • Dessert
    • Main Dish
    • Dips, Dressings & Sauces
    • Drinks
    • Instant Pot
    • Recipe Roundups & Downloads
    • Salads
    • Side Dish
    • Slow Cooker
    • Soup
    • Snack
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes +
  • Easy Main Dishes
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes +
    • Easy Main Dishes
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Snack

    Air Fryer Bacon Wrapped Brussels Sprouts

    Published: February 21, 2023 · Modified: March 25, 2025 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.

    100 shares
    • Share
    • Yum
    • Email
    Jump to Recipe
    air fryer bacon wrapped Brussels sprouts pin.

    Air Fryer Bacon Wrapped Brussels Sprouts are a delicious and easy appetizer or side dish that is perfect for any occasion. This recipe combines the smoky and savory flavor of bacon with the tender and nutty flavor of Brussels sprouts.

    Brussels sprouts wrapped in bacon and secured with a toothpick.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients You'll Need
    • Step-By-Step Instructions
    • Expert Tips
    • Variations
    • Storing
    • Recipe FAQ's
    • More Air Fryer Recipes You'll Love
    • Air Fryer Bacon Wrapped Brussels Sprouts
    • #respond

    Check out my Air Fryer Mozzarella Sticks and my Air Fryer Pineapple Cream Cheese Wontons for more air fryer appetizer ideas!

    Using an air fryer to cook the Brussels sprouts and bacon not only results in a healthier dish by requiring less oil than traditional frying, but it also helps to cook them evenly and perfectly crisp the bacon. The air fryer also helps to cook the Brussels sprouts and bacon evenly and crisps the bacon perfectly, making them a great finger food for parties and gatherings.

    Give it a try and enjoy this delicious and flavorful dish!

    Brussels sprouts on a white plate.

    Why You'll Love This Recipe

    • Crispy and flavorful. The air fryer gives the bacon a crispy texture, while the Brussels sprouts become tender and caramelized. The combination of bacon and Brussels sprouts creates a delicious and savory flavor that is sure to please your taste buds.
    • Easy and quick to make. This recipe is straightforward and easy to follow, requiring only two main ingredients and minimal prep time. Using an air fryer also cuts down on cooking time, allowing you to enjoy your bacon-wrapped Brussels sprouts in just a few minutes.
    • Healthy and low-carb. Brussels sprouts are a nutritious vegetable that is high in fiber, vitamins, and antioxidants. By using the air fryer to cook the bacon, you can also reduce the amount of oil used and make this dish healthier and lower in calories.

    More finger food appetizers to try: Jalapeño Cheese Balls

    Ingredients You'll Need

    Labeled ingredients for the Brussels sprouts.
    • Brussels Sprouts: They have a tender and slightly nutty flavor that pairs well with a variety of other ingredients, like bacon.
    • Bacon: Crispy and perfectly browned, making it a delicious addition to the tender Brussels sprouts.

    Step-By-Step Instructions

    Steps to make the Brussels sprouts.

    Step 1: Preheat the air fryer to 375 °F.

    Step 2: Wrap each Brussels sprout with a piece of bacon. Secure with a toothpick. Place in air fryer basket in a single layer, seam side down.

    Step 3: Cook for 12-15 minutes, flipping the Brussels sprouts halfway through, until the bacon is crispy and the Brussels sprouts are tender.

    Step 4: Remove from the air fryer and serve hot.

    NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

    Brussels sprouts on a plate set on a towel.

    Expert Tips

    • Choose fresh and evenly sized Brussels sprouts. When selecting Brussels sprouts, make sure to choose ones that are fresh and evenly sized. This will ensure that they cook evenly and have a consistent texture.
    • Parboil the Brussels sprouts. Parboiling the Brussels sprouts for a few minutes before wrapping them in bacon can help to speed up the cooking process and ensure that they are tender and evenly cooked. To do this, bring a pot of water to a boil, add the Brussels sprouts, and cook for 3-4 minutes. Drain and pat dry before wrapping them in bacon.
    • Use thin-cut bacon. Thin-cut bacon works best for this recipe because it cooks faster and gets crispy in the air fryer. Thick-cut bacon can be used, but may require a longer cooking time.
    • Secure the bacon with toothpicks. To prevent the bacon from unraveling during cooking, use toothpicks to secure it to the Brussels sprouts.

    Variations

    • Add a sweet glaze: For a sweet and savory flavor, you can add a glaze to the bacon-wrapped Brussels sprouts. Try mixing honey, Dijon mustard, and balsamic vinegar, then brush the glaze over the bacon-wrapped Brussels sprouts before air frying.
    • Add a spicy kick: To add some heat to the bacon-wrapped Brussels sprouts, sprinkle them with red pepper flakes before air frying, or mix some sriracha sauce with mayonnaise and use it as a dipping sauce.
    • Use different types of bacon: You can try using different types of bacon to change up the flavor of the dish. For example, you could use maple bacon for a sweeter flavor, or applewood smoked bacon for a smokier flavor.
    • Add cheese: For a cheesy twist, sprinkle shredded parmesan or cheddar cheese over the bacon-wrapped Brussels sprouts before air frying.

    Storing

    Storing: The Brussels sprouts are best served immediately while the bacon is still crispy. However, if you have any leftovers, you can store them in an airtight container in the refrigerator for up to 3-4 days.

    Reheating: You can use the air fryer again to help retain their crispiness. Simply preheat the air fryer to 350 °F, and air fry the leftovers for 3-5 minutes or until heated through and the bacon is crispy.

    Recipe FAQ's

    Can I use turkey bacon instead of regular bacon?

    Yes, you can use turkey bacon as a healthier alternative to regular bacon. Keep in mind that turkey bacon may take longer to cook and may not get as crispy as regular bacon.

    What dipping sauces go well with these bacon-wrapped Brussels sprouts?

    You can serve these bacon-wrapped Brussels sprouts with a variety of dipping sauces, such as honey mustard, ranch, or garlic aioli. You can also mix hot sauce or sriracha with mayonnaise for a spicy kick.

    Can I use a regular oven instead of an air fryer?

    Yes, you can bake the bacon wrapped Brussels sprouts in a preheated oven at 400 °F for 20-25 minutes or until the bacon is crispy and the Brussels sprouts are tender. However, the air fryer tends to give a crispier texture to the bacon.

    More Air Fryer Recipes You'll Love

    • Thumbnail of air fryer fish and chips.
      Air Fryer Fish And Chips
    • Thumbnail of air fryer carrot chips.
      Air Fryer Carrot Chips
    • Thumbnail of air fryer edamame.
      Air Fryer Edamame
    • Thumbnail of air fryer sweet plantains.
      Air Fryer Sweet Plantains (Plátanos Maduros)

    If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter!

    Thumbnail of air fryer bacon wrapped Brussels sprouts.

    Air Fryer Bacon Wrapped Brussels Sprouts

    5 from 1 vote
    By Kate
    Air fryer bacon wrapped brussels sprouts are a delicious and easy appetizer or side dish. This recipe combines the smoky and savory flavor of bacon with the tender and nutty flavor of brussels sprouts.
    Pin Recipe Print Recipe Save RecipeSaved!
    Prep 15 minutes mins
    Cook 15 minutes mins
    Servings 8
    Calories 242kcal
    Prevent your screen from going dark

    Special Equipment

    • Power Air Fryer XL

    Ingredients
     
     

    • 12 ounces Brussels sprouts trimmed and cut in half
    • 12 ounces regular sliced bacon cut into thirds

    Instructions
     

    • Preheat the air fryer to 375°F.
    • Wrap each Brussels sprout with a piece of bacon. Secure with a toothpick. Place in air fryer basket in a single layer, seam side down.
    • Cook for 12-15 minutes, flipping the Brussels sprouts halfway through, until the bacon is crispy and the Brussels sprouts are tender.
    • Remove from the air fryer and serve hot.

    Notes

    • When selecting Brussels sprouts, make sure to choose ones that are fresh and evenly sized. This will ensure that they cook evenly and have a consistent texture.
    • Parboiling the Brussels sprouts for a few minutes before wrapping them in bacon can help to speed up the cooking process and ensure that they are tender and evenly cooked. To do this, bring a pot of water to a boil, add the Brussels sprouts, and cook for 3-4 minutes. Drain and pat dry before wrapping them in bacon.
    • Thin-cut bacon works best for this recipe because it cooks faster and gets crispy in the air fryer. Thick-cut bacon can be used, but may require a longer cooking time.
    • To prevent the bacon from unraveling during cooking, use toothpicks to secure it to the Brussels sprouts.
    • Storing: The Brussels sprouts are best served immediately while the bacon is still crispy. However, if you have any leftovers, you can store them in an airtight container in the refrigerator for up to 3-4 days.
    • Reheating: You can use the air fryer again to help retain their crispiness. Simply preheat the air fryer to 350 °F, and air fry the leftovers for 3-5 minutes or until heated through and the bacon is crispy.

    Nutrition

    Calories: 242kcalCarbohydrates: 3gProtein: 15gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 3mgSodium: 491mgPotassium: 362mgFiber: 1gSugar: 1g

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Tried this recipe?Give it a star rating and leave a comment below!

    More Snack

    • Dehydrated pickle chips in a jar
      Dehydrated Pickle Chips
    • Thumbnail of zucchini fritters.
      Low Calorie Zucchini Fritters
    • Thumbnail of low calorie donuts.
      Low Calorie Donuts
    • Thumbnail of protein banana bread recipe.
      Protein Banana Bread Recipe
    100 shares
    • Share
    • Yum
    • Email

    Reader Interactions

    Comments

    1. Peggy

      April 11, 2023 at 3:38 pm

      Recently my husband and I were at a wedding reception. Their appetizers included water chestnuts wrapped in bacon that were, I think, air fried. They were delicious!! Another variation you might like to try:)

      Reply
    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    air fryer bacon wrapped Brussels sprouts pin.
    Headshot of Kate the blog owner

    Hi and welcome! Simply Low Cal is the blog about DELICIOUS low calorie recipes for breakfast, lunch, dinner, dessert, and snacks that anyone can make. You will find plenty of healthy recipes for anyone. About Me

    POPULAR RECIPES

    • Thumbnail of low calorie banana bread.
      Low Calorie Banana Bread
    • Thumbnail of low calorie chicken noodle soup.
      Low Calorie Chicken Noodle Soup
    • Thumbnail of healthy snow cone syrup.
      Healthy Snow Cone Syrup
    • Thumbnail of 100 calorie blueberry muffins.
      100 Calorie Blueberry Muffins
    • Thumbnail of low calorie protein shake.
      Low Calorie Protein Shake
    • Thumbnail of PBfit soft gluten free cookies.
      PBfit Soft Gluten Free Peanut Butter Cookies

    THE BEST OF WINTER

    • Thumbnail of low calorie hot chocolate.
      Low Calorie Instant Pot Hot Chocolate
    • Thumbnail of low calorie pecan pie.
      Low Calorie Pecan Pie
    • Thumbnail of low calorie gingerbread latte.
      Low Calorie Gingerbread Latte
    • Thumbnail of low calorie mashed cauliflower.
      Low Calorie Mashed Cauliflower
    • Thumbnail of low calorie snickerdoodle latte.
      Low Calorie Snickerdoodle Latte
    • Thumbnail of low calorie broccoli cheddar soup.
      Low Calorie Broccoli Cheddar Soup

    FEATURED IN

    as seen in.

    Footer

    air fryer bacon wrapped Brussels sprouts pin.

    ↑ back to top

    Featured In

    as seen in banner.

    About

    • Privacy Policy
    • Work With Me
    • Accessibility

    Newsletter

    • Sign Up! For emails and updates

    Contact

    • [email protected]

    AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES.

    © 2025 SIMPLY LOW CAL | MAMA IS WORKING LLC

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.