Month: October 2019

Pitaya Parfait – Dairy-Free, Vegan, Low-Calorie

Pitaya Parfait – Dairy-Free, Vegan, Low-Calorie

Pitaya Parfait – Dairy-Free, Vegan, Low-Calorie Pitaya parfait makes a great breakfast or snack. It is completely dairy free and full of flavor.   I love being in the kitchen and creating new recipes, especially with products that are new to me. A couple weeks […]

Healthy Pumpkin Overnight Oats – Vegan, Low-Calorie

Healthy Pumpkin Overnight Oats – Vegan, Low-Calorie

Healthy Pumpkin Overnight Oats – Vegan, Low-Calorie Healthy pumpkin overnight oats are the perfect meal prep breakfast with Fall flavors.   Are there ever too many pumpkin recipes in the Fall? I don’t think there are! I love this time of year and pumpkin everything. […]

Almond Butter Protein Bites – Vegetarian, Dairy-Free, Low-Calorie

Almond Butter Protein Bites – Vegetarian, Dairy-Free, Low-Calorie

Almond Butter Protein Bites – Vegetarian, Dairy-Free, Low-Calorie Almond butter protein bites make a great snack or meal option. These no bake bites come together in a snap.   One of my favorite things about protein bites is how quick they are to make and […]

Apple Chicken Salad – Low-Calorie, Gluten-Free, Low-Carb, Keto

Apple Chicken Salad – Low-Calorie, Gluten-Free, Low-Carb, Keto

Apple Chicken Salad – Low-Calorie, Gluten-Free, Low-Carb, Keto Apple chicken salad is made with tart Granny Smith apples, chicken breast and a Greek yogurt base. A quick, healthy and delicious meal.   I love Fall, and this time of year in general. A plethora of apples […]

Gluten-Free Pasta With Spicy Marinara Sauce – Lower Calorie

Gluten-Free Pasta With Spicy Marinara Sauce – Lower Calorie

Gluten-Free Pasta With Spicy Marinara Sauce – Lower Calorie Gluten-free pasta with spicy marinara sauce is a healthier version to your even day pasta meal. Comfort food with healthy ingredients.   When it comes to comfort food, pasta is at the top of my list. […]