Low Calorie Peach Overnight Oats is a delicious and easy breakfast recipe that you can prepare the night before and enjoy in the morning!
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Check out my Cookie Dough Overnight Oats and my Chocolate Banana Milkshake for more delicious breakfast recipes!
These low calorie peach overnight oats can be served cold or at room temperature.
The oats and chia seeds soak up the almond milk and yogurt overnight, creating a creamy and flavorful base for the sweet and juicy peaches.
Why You'll Love This Recipe
- The recipe requires only a few simple ingredients and can be assembled the night before, making it a convenient and time-saving breakfast option.
- This recipe is a great source of fiber, protein, and essential vitamins and mineral.
- The combination of creamy oats, sweet peaches, and crunchy toppings creates a flavorful breakfast.
Ingredients You'll Need
- Oats: A great source of fiber and contain important vitamins and minerals.
- Chia Seeds: Helps to thicken the mixture and create a creamy texture.
- Unsweetened Almond Milk: Adds a nutty flavor and creamy texture to the recipe.
- Non Fat Vanilla Greek Yogurt: Adds a creamy and tangy flavor to the mixture, while the vanilla flavor adds a touch of sweetness.
- Brown Sugar Substitute: Used in this recipe to add sweetness to the oats and peach mixture.
- Peaches: A delicious addition to this recipe, providing natural sweetness and a juicy texture.
Step-By-Step Instructions
Step 1: In a medium bowl, mix together the oats and chia seeds.
Step 2: Add the almond milk, Greek yogurt, and half of the brown sugar substitute. Mix until well combined.
Step 3: Transfer the mixture to a mason jar or container with a lid. Add the remaining brown sugar substitute.
Step 4: Cover and refrigerate overnight or for at least 4 hours.
Step 5: Top with the peaches. Give the oats a good stir and enjoy!
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
Expert Tips
- Old-fashioned oats work best in this recipe as they have a chewy texture and absorb the liquid well.
- Fresh peaches are recommended for this recipe as they have a sweet and juicy flavor that works well with the creamy oats.
- It's best to add any additional toppings, such as nuts or seeds, in the morning to prevent them from becoming soggy overnight.
- Before eating, be sure to give the oats a good stir to evenly distribute the ingredients.
Variations
- Cobbler: Add a pinch of cinnamon and a sprinkle of granola or crumbled graham crackers on top of the oats to give them a taste reminiscent of peach cobbler.
- Blueberry: Add fresh or frozen blueberries to the recipe along with the peaches for a burst of color and extra sweetness.
- Coconut: Add shredded coconut to the mixture for a tropical twist.
Storing
These oats can be stored in the refrigerator for up to 3 days. It's important to keep the oats covered to prevent them from drying out or absorbing any unwanted flavors. The longer the oats sit, the softer they become, so you may want to adjust the recipe based on how you like the texture.
Recipe FAQ's
Yes, you can use quick oats instead of old-fashioned oats in this recipe. However, quick oats may absorb the liquid more quickly and become softer, so you may need to adjust the amount of almond milk or reduce the soaking time.
It's not recommended to freeze overnight oats as the texture may become watery or grainy. It's best to prepare the oats fresh and store them in the refrigerator for up to 3 days.
Yes, you can make this recipe without chia seeds. The chia seeds help to thicken the mixture and create a creamy texture, but they are not essential. You can leave them out or substitute with ground flax seeds.
Other Recipes You'll Love
Low Calorie Peach Overnight Oats
Special Equipment
Ingredients
- ½ cup old fashioned oats
- 1 tablespoon chia seeds
- 4 ounces unsweetened almond milk
- ¼ cup non fat vanilla Greek yogurt
- 1 tablespoon brown sugar substitute, divided I use Swerve Brown Sugar Replacement
- 1 small peach cut into slices
Instructions
- In a medium bowl, mix together the oats and chia seeds.
- Add the almond milk, Greek yogurt, and half of the brown sugar substitute. Mix until well combined.
- Transfer the mixture to a mason jar or container with a lid. Add the remaining brown sugar substitute.
- Cover and refrigerate overnight or for at least 4 hours.
- Top with the peaches. Give the oats a good stir and enjoy!
Notes
- Old-fashioned oats work best in this recipe as they have a chewy texture and absorb the liquid well.
- Fresh peaches are recommended for this recipe as they have a sweet and juicy flavor that works well with the creamy oats.
- It's best to add any additional toppings, such as nuts or seeds, in the morning to prevent them from becoming soggy overnight.
- Before eating, be sure to give the oats a good stir to evenly distribute the ingredients.
- Storing: These oats can be stored in the refrigerator for up to 3 days. It's important to keep the oats covered to prevent them from drying out or absorbing any unwanted flavors. It's important to note that the longer the oats sit, the softer they become, so you may want to adjust the recipe based on how you like the texture.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Jessica Formicola
I make these for breakfast all the time! It's such a delicious recipe! Thanks so much for sharing it!
Demeter
Nothing better than waking up in the morning knowing this is waiting in the refrigerator for you. Makes mornings so much easier!
Emmeline
This looks like a perfect breakfast! WIll save it for when work starts up again - so quick & easy to grab on my way out the door!
Jen
This looks like the perfect way to start the day. I love peaches.
Angela
A great way to enjoy peaches for breakfast. We have a TON of plums, would that work too?
Colleen | Bakes & Blunders
This recipe looks fantastic! I usually go for chocolate oats, but the peach sounds delicious. Overnight oats are crazy easy. Sometimes I end up blending them for a super thick smoothie.