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Overnight Oats With Peaches

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This overnight oats with peaches recipe makes a great breakfast meal prep option. They give the perfect amount of sweetness and are a great option to grab on the go.

peachy overnight oats in a glass mason jar next to two whole peaches

Overnight oats have been popular for a while now and with good reason. They are easy to make the night before and keep in the refrigerator overnight for breakfast the next morning. You can also make several jars of overnight oats to have for the week since they make a great meal prep for breakfast. The peachy overnight oats are one of my favorite flavors.

Not only are overnight oats a great healthy meal option, they are also simple to make. Overnight oats typically consist of raw oats and milk. Also adding yogurt gives the oats a creamy pudding-like consistency.

A rule of thumb is you will want double the amount of liquid as oats, and yogurt counts as liquid as well as the milk. The oats absorb in the liquid overnight so you don’t have to cook them before putting the overnight oats together. 

What are the benefits of eating oats?

Oats are incredibly nutritious. They are rich in carbs and fiber, but also higher in protein and fat than most other grains.

They are very high in many vitamins and minerals. Oats can be a great addition to a healthy diet. They can be eaten as oatmeal for breakfast, added to baked goods and more.

What are the benefits of eating peaches?

Peaches are packed with nutrients and antioxidants, and are high in fiber, vitamins, and minerals. 

Why you’ll love this recipe

  • Great way to meal prep for breakfast
  • Perfect grab and go breakfast
  • Great way to use peaches in season
peachy overnight oats in a glass mason jar side view next to two whole peaches

Ingredients

What you’ll need to make this recipe.

How to make this recipe

1 – Place oats, chia seeds, almond milk, Greek yogurt, and half brown sugar in a bowl. Mix everything together well.

2 – Add the oatmeal mix into mason jar, or any container you’d like. Screw lid onto mason jar, or tightly cover other container.

3 – Place in the fridge overnight.

4 – In the morning, remove the jar of oatmeal from the fridge and place sliced peaches on top, and sprinkle with remaining brown sugar. 

My preference is to use almond milk, but any nut milk will work. I also like to use Greek yogurt, but vanilla or plain works.

How long will overnight oats last in the refrigerator?

Overnight oats can be stored in an airtight container for up to 5 days in the refrigerator. The longer they sit in the fridge, the softer the oats will become. 

Calories per serving (1 jar): 369

Yield: 1 Serving

Overnight Oats With Peaches

peachy overnight oats in a glass mason jar next to two whole peaches

This overnight oats with peaches recipe makes a great breakfast meal prep option. They give the perfect amount of sweetness and are a great option to grab on the go.

Prep Time 10 minutes
Cook Time 10 hours
Total Time 10 hours 10 minutes

Ingredients

  • 1/2 cup old fashioned oats
  • 1 tablespoon chia seeds
  • 4 ounces unsweetened almond milk
  • 1/4 cup vanilla Greek yogurt
  • 1 tablespoon brown sugar, divided
  • 1 small peach, cut into slices

Instructions

  1. Place oats, chia seeds, almond milk, Greek yogurt, and half brown sugar in a bowl. Mix together well.
  2. Add oatmeal mix into mason jar, or any container you'd like. Screw lid onto mason jar, or tightly cover other container. Place in fridge overnight.
  3. Remove jar of oatmeal from fridge and remove lid. Place sliced peaches on top, and sprinkle with remaining brown sugar.

Nutrition Information:

Yield:

1

Amount Per Serving: Calories: 369Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 1mgSodium: 118mgCarbohydrates: 62gFiber: 11gSugar: 26gProtein: 15g

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Did you make this recipe?

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I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!

Overnight Oats With Peaches pin

Anita

Sunday 5th of January 2020

I do love having peaches for breakfast! I'll be making this ASAP. Hopefully the grocery starts stocking peaches soon. :)

simplylowcal

Sunday 5th of January 2020

Peach season is the best! :)

Jessica Formicola

Sunday 5th of January 2020

I make these for breakfast all the time! It's such a delicious recipe! Thanks so much for sharing it!

simplylowcal

Sunday 5th of January 2020

Thanks, Jessica! :)

Demeter

Sunday 5th of January 2020

Nothing better than waking up in the morning knowing this is waiting in the refrigerator for you. Makes mornings so much easier!

simplylowcal

Sunday 5th of January 2020

It really does. :)

Emmeline

Sunday 5th of January 2020

This looks like a perfect breakfast! WIll save it for when work starts up again - so quick & easy to grab on my way out the door!

simplylowcal

Sunday 5th of January 2020

Thanks! I hope you enjoy. :)

Jen

Sunday 5th of January 2020

This looks like the perfect way to start the day. I love peaches.

simplylowcal

Sunday 5th of January 2020

Thanks, Jen!

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