Healthy Pumpkin Overnight Oats – Vegan, Low-Calorie
Healthy pumpkin overnight oats are the perfect meal prep breakfast with Fall flavors.
Are there ever too many pumpkin recipes in the Fall? I don’t think there are! I love this time of year and pumpkin everything. There’s something about this time of year that makes my soul happy. We’ve made several pumpkin recipes here at home, but with my love of overnight oats I thought pumpkin overnight oats would be an awesome addition to all the pumpkin recipes we are enjoying.
This recipe is very heavy on the pumpkin flavor, so it’s perfect for the ultimate pumpkin lover, for sure. This a great way to mix up those overnight oats into the perfect Fall treat. Plus, it’s a great meal prep breakfast idea.
Making pumpkin overnight oats requires only a handful of ingredients too. In a bowl, I mix together the oats, pumpkin purée, almond milk, cinnamon, nutmeg and maple syrup. Then I give the ingredients a good stir and divide up the overnight oat mixture into mason jars to pop in the fridge overnight. It’s one of the easiest, low maintenance breakfasts there are. I usually split this up into two mason jars, but it’s personal preference on how full you want your jar of overnight oats to be.
Can I eat pumpkin purée raw?
Yes, you can. Raw pumpkin purée doesn’t have much flavor on it’s own, but it is delicious when mixed with a variety of spices. Pumpkin is a versatile squash and is great in a variety of dishes, raw or cooked.
In the morning when the oats are ready to enjoy, they can be topped with additional maple syrup, granola, or any toppings you’d like. This is a versatile breakfast, so feel free to customize.
What toppings are good on pumpkin overnight oats?
Many different topping are good on pumpkin overnight oats, including cinnamon, nutmeg, whipped cream, almonds, pecans walnuts, and hazelnuts.
I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!
Ingredients For Pumpkin Overnight Oats
- Oats
- Pumpkin purée
- Unsweetened almond milk
- Cinnamon
- Nutmeg
- Maple Syrup
Calories per serving (1 jar): 253
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Healthy Pumpkin Overnight Oats - Vegan, Low-Calorie
Ingredients
- 1/2 cup old-fashioned oats not quick oats
- 1/2 cup pumpkin purée
- 4 oz unsweetened vanilla almond milk
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1 1/2 tsp maple syrup
Instructions
- Place all ingredients in a bowl and mix together thoroughly. Place mixture into mason jar and close lid tightly.
- Refrigerate overnight, or at least 5 hours. In the morning, add toppings, if desired, and enjoy!
Notes
- Add more liquid to the overnight oats when read to eat, if desired. Top with more maple syrup or any toppings you'd like.
- Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Nutrition
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Enjoy!
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I’m team pumpkin everything too (for Fall), I just love the spices that go with it, so these overnight oats look absolutely spectacular!
Thanks so much!
Did you use tinned pumpkin puree for this? I wonder if we can get that in the UK, will have to look! We also love pumpkin flavour here and often make ONOs so this is a good recipe to try!
Hi Alex, yes I use pumpkin from a can. I hope you are able to find some locally. 🙂
I have just pureed some pumpkin and we are always looking for breakfast recipes that can be made the night before!
It sounds like this will be perfect! 🙂
I’m definitely a lover of all things pumpkin in the fall. I could actually make and eat pumpkin recipes year round. I’ve never made pumpkin overnight oats, and since I always have a stash of pumpkin puree around lately, I’ll have to whip up this recipe!
Awesome! I hope you enjoy! 🙂
A healthy and delicious oats recipe is what I have been looking for. Trying this today.
Thanks! I hope you enjoy!
I have just bought some organic pumpkin and I will definitely try this for breakfast especially an overnight made one !
That sounds great, Ramona!
These pumpkin overnight oats are so delicious-looking, not to mention perfectly hearty and healthy. What a yummy breakfast to wake up to for cold fall mornings!
Thanks! 🙂
This is surely a healthy breakfast and with pumpkin season in full swing, I would love to try this.
Thank you! 🙂
Oats are my love language. And pumpkin sounds so perfect for fall!
I have never made overnight oats, but it is definitely on my to-do list!
Thanks! I hope you enjoy! 🙂
i love all things pumpkin and think we should be eating them all year long! This look healthy, hearty and delicious!
I agree, so delicious! 🙂
It was an awesome way to use up my leftover pumpkin puree. Simply delicious and a super easy breakfast for me. Now that the puree is gone, I have the urge to go out and buy some more pumpkin, LOL. 😀
Haha that’s awesome! I’m glad you enjoyed. 🙂
I have never thought about combining pumpkin and oats in overnight oats before. I dont know why I didnt think of this before. Thanks for a delicious looking recipe.
You’re welcome. Pumpkin is great for overnight oats. 🙂
Overnight oats is one of my favorite things to have for breakfast! I love the pumpkin flavor in here, perfect for a fall breakfast!
Thanks! 🙂
Mmmm, I love pumpkin and making overnight oat just sounds delicious. Perfect flavors for fall.
Thank you! 🙂