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Healthy Pumpkin Overnight Oats

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Healthy pumpkin overnight oats are the perfect meal prep breakfast with fall flavors.

pumpkin overnight oats

Are there ever too many pumpkin recipes in the fall? I don’t think there are! I love this time of year and pumpkin everything.

We’ve made several pumpkin recipes here at home, but these healthy pumpkin overnight oats are an awesome addition to all the pumpkin recipes we are enjoying.

This recipe is very heavy on the pumpkin flavor, so it’s perfect for the ultimate pumpkin lover, for sure.

This a great way to mix up those overnight oats into the perfect fall treat. Plus, it’s a great meal prep breakfast idea.

Can I eat pumpkin purée raw?

Yes, you can. Raw pumpkin purée doesn’t have much flavor on it’s own, but it is delicious when mixed with a variety of spices. Pumpkin is a versatile squash and is great in a variety of dishes, raw or cooked.

pumpkin overnight oats


What you’ll need to make this recipe.

Why you’ll love this recipe

  • Made from scratch 
  • You can adjust the amount of sweetness to your taste
  • Made with canned pumpkin
  • Filling breakfast 
pumpkin overnight oats

How to make this recipe

Making pumpkin overnight oats requires only a handful of ingredients.

1 – In a bowl, mix together the oats, pumpkin purée, almond milk, cinnamon, nutmeg and maple syrup.  

2 – Divide up the overnight oat mixture into mason jars to pop in the fridge overnight.

It’s one of the easiest, low maintenance breakfasts there are. I usually split this up into two mason jars, but it’s personal preference on how full you want your jar of overnight oats to be.

When the oats are ready to enjoy, they can be topped with additional maple syrup, granola, or any toppings you’d like. This is a versatile breakfast, so feel free to customize.

pumpkin overnight oats

What toppings are good on pumpkin overnight oats?

Many different topping are good on pumpkin overnight oats, including cinnamon, nutmeg, whipped cream, almonds, pecans walnuts, and hazelnuts. 

How long to overnight oats with pumpkin purée last?

Properly stored in an airtight container, over night oats will last 5-7 days in the refrigerator. The oats will continue to soften the longer they are in the fridge.

Calories per serving (1 jar): 253

Yield: 1 Serving

Healthy Pumpkin Overnight Oats

jar of pumpkin overnight oats topped with oats on an orange towel close up

Pumpkin overnight oats are the perfect meal prep breakfast with fall flavors.

Prep Time 10 minutes
Refrigerator Time 8 hours
Total Time 8 hours 10 minutes


  • 1/2 cup old-fashioned oats
  • 1/2 cup pumpkin purée
  • 4 oz unsweetened vanilla almond milk
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1 1/2 tsp pure maple syrup


  1. Place all ingredients in a bowl and mix together thoroughly. Place mixture into mason jar and close lid tightly.
  2. Refrigerate overnight, or at least 5 hours. In the morning, add toppings, if desired, and enjoy!


  • Add more liquid to the overnight oats when read to eat, if desired. Top with more maple syrup or any toppings you'd like.

    Nutrition Information:



    Amount Per Serving: Calories: 253Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 93mgCarbohydrates: 49gFiber: 9gSugar: 10gProtein: 8g

    Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

    Did you make this recipe?

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    Healthy Pumpkin Overnight Oats pin


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