Healthy Pumpkin Overnight Oats

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Healthy pumpkin overnight oats are the perfect meal prep breakfast with fall flavors.

Are there ever too many pumpkin recipes in the fall? I don’t think there are! I love this time of year and pumpkin everything.

We’ve made several pumpkin recipes here at home, but these healthy pumpkin overnight oats are an awesome addition to all the pumpkin recipes we are enjoying.

This recipe is very heavy on the pumpkin flavor, so it’s perfect for the ultimate pumpkin lover, for sure.

This a great way to mix up those overnight oats into the perfect fall treat. Plus, it’s a great meal prep breakfast idea.

Can I eat pumpkin purée raw?

Yes, you can. Raw pumpkin purée doesn’t have much flavor on it’s own, but it is delicious when mixed with a variety of spices. Pumpkin is a versatile squash and is great in a variety of dishes, raw or cooked.

Ingredients

What you’ll need to make this recipe.

• Rolled Oats
• Pumpkin purée
• Unsweetened almond milk
• Ground cinnamon
• Ground nutmeg
• Pure maple syrup

Why you’ll love this recipe

• Made from scratch 
• You can adjust the amount of sweetness to your taste
• Made with canned pumpkin
• Filling breakfast 

How to make this recipe

Making pumpkin overnight oats requires only a handful of ingredients.

1 – In a bowl, mix together the oats, pumpkin purée, almond milk, cinnamon, nutmeg and maple syrup.  

2 – Divide up the overnight oat mixture into mason jars to pop in the fridge overnight.

It’s one of the easiest, low maintenance breakfasts there are. I usually split this up into two mason jars, but it’s personal preference on how full you want your jar of overnight oats to be.

When the oats are ready to enjoy, they can be topped with additional maple syrup, granola, or any toppings you’d like. This is a versatile breakfast, so feel free to customize.

What toppings are good on pumpkin overnight oats?

Many different topping are good on pumpkin overnight oats, including cinnamon, nutmeg, whipped cream, almonds, pecans walnuts, and hazelnuts. 

How long to overnight oats with pumpkin purée last?

Properly stored in an airtight container, over night oats will last 5-7 days in the refrigerator. The oats will continue to soften the longer they are in the fridge.

Calories per serving (1 jar): 253

Yield: 1 Serving

Healthy Pumpkin Overnight Oats

Print

Pumpkin overnight oats are the perfect meal prep breakfast with fall flavors.

Prep Time 10 minutes

Refrigerator Time 8 hours

Total Time 8 hours 10 minutes

Ingredients

• 1/2 cup old-fashioned oats
• 1/2 cup pumpkin purée
• 4 ounces unsweetened vanilla almond milk
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1 1/2 teaspoons pure maple syrup

Instructions

1. Place all ingredients in a bowl and mix together thoroughly. Place mixture into mason jar and close lid tightly.
2. Refrigerate overnight, or at least 5 hours. In the morning, add toppings, if desired, and enjoy!

Notes

Add more liquid to the overnight oats when read to eat, if desired. Top with more maple syrup or any toppings you'd like.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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  Glass Regular Mouth Mason Jars, 12 Ounce Glass Jars with Silver Metal Airtight Lids for Meal Prep, Food Storage, Canning, Drinking, for Overnight Oats, Jelly, Dry Food, Salads, Yogurt (6 Pack)
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  Stainless Steel Mixing Bowls (Set of 6) Stainless Steel Mixing Bowl Set - Easy To Clean, Nesting Bowls for Space Saving Storage, Great for Cooking, Baking, Prepping
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  New Star Foodservice 42917 Stainless Steel Measuring Spoons and Measuring Cups Combo, Set of 8

Nutrition Information:

Yield:

1
Amount Per Serving: Calories: 253Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 93mgCarbohydrates: 49gFiber: 9gSugar: 10gProtein: 8g

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Did you make this recipe?

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