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Healthy Pumpkin Overnight Oats

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Healthy pumpkin overnight oats are the perfect meal prep breakfast with fall flavors.

Spoon in a jar of overnight oats.
Delicious pumpkin overnight oats

Love these pumpkin oats? Try my Pumpkin Smoothie and my Pumpkin Soup for more delicious pumpkin recipes!

Are there ever too many pumpkin recipes in the fall? I don’t think there are! I love this time of year and pumpkin everything.

We’ve made several pumpkin recipes here at home, but these healthy pumpkin overnight oats are an awesome addition to all the pumpkin recipes we are enjoying.

This recipe is very heavy on the pumpkin flavor, so it’s perfect for the ultimate pumpkin lover, for sure.

This a great way to mix up those overnight oats into the perfect fall treat. Plus, it’s a great meal prep breakfast idea.

Can I Eat Raw Pumpkin Purée?

Yes, you can. Raw pumpkin purée doesn’t have much flavor on it’s own, but it is delicious when mixed with a variety of spices. Pumpkin is a versatile squash and is great in a variety of dishes, raw or cooked.

overnight oats with a spoon.
Scrumptious pumpkin pie overnight oats

Why You’ll Love This Recipe

  • Made from scratch.
  • You can adjust the amount of sweetness to your taste.
  • Made with canned pumpkin puree.
  • Filling breakfast.

Ingredients You’ll Need

How To Make This Recipe

four image process making pumpkin overnight oats.
Healthy pumpkin overnight oats process

Step 1:

In a bowl, mix together the oats, pumpkin purée, almond milk, cinnamon, nutmeg and maple syrup.  

Step 2:

top view of oats in a jar.
The easiest 5 minutes to prepare pumpkin pie overnight oats

Divide up the overnight oat mixture into mason jars to pop in the fridge overnight.

It’s one of the easiest, low maintenance breakfasts there are. I usually split this up into two mason jars, but it’s personal preference on how full you want your jar of overnight oats to be.

When the oats are ready to enjoy, they can be topped with additional maple syrup, granola, or any toppings you’d like. This is a versatile breakfast, so feel free to customize.

What Toppings Are Good On Pumpkin Oats?

Many different topping are good on pumpkin overnight oats, including cinnamon, nutmeg, whipped cream, almonds, pecans walnuts, and hazelnuts. 

How Do I Store Pumpkin Overnight Oats?

Properly stored in an airtight container, over night oats will last 5-7 days in the refrigerator. The oats will continue to soften the longer they are in the fridge.

Yield: 1 Serving

Healthy Pumpkin Overnight Oats

healthy pumpkin overnight oats thumbnail picture.

Pumpkin overnight oats are the perfect meal prep breakfast with fall flavors.

Prep Time 10 minutes
Refrigerator Time 8 hours
Total Time 8 hours 10 minutes


  • 1/2 cup old-fashioned oats
  • 1/2 cup pumpkin purée
  • 4 ounces unsweetened vanilla almond milk
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 1/2 teaspoons pure maple syrup


  1. Place all ingredients in a bowl and mix together thoroughly. Place mixture into mason jar and close lid tightly.
  2. Refrigerate overnight, or at least 5 hours. In the morning, add toppings, if desired, and enjoy!


Add more liquid to the overnight oats when read to eat, if desired. Top with more maple syrup or any toppings you'd like.

Nutrition Information:



Amount Per Serving: Calories: 253Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 93mgCarbohydrates: 49gFiber: 9gSugar: 10gProtein: 8g

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Did you make this recipe?

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Jere Cassidy

Thursday 21st of November 2019

Mmmm, I love pumpkin and making overnight oat just sounds delicious. Perfect flavors for fall.


Wednesday 20th of November 2019

Overnight oats is one of my favorite things to have for breakfast! I love the pumpkin flavor in here, perfect for a fall breakfast!

Megan Ellam

Wednesday 20th of November 2019

I have never thought about combining pumpkin and oats in overnight oats before. I dont know why I didnt think of this before. Thanks for a delicious looking recipe.


Wednesday 20th of November 2019

It was an awesome way to use up my leftover pumpkin puree. Simply delicious and a super easy breakfast for me. Now that the puree is gone, I have the urge to go out and buy some more pumpkin, LOL. :D

Karen @ Seasonal Cravings

Wednesday 20th of November 2019

i love all things pumpkin and think we should be eating them all year long! This look healthy, hearty and delicious!

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