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Healthy Pumpkin Overnight Oats – Vegan, Low-Calorie

Healthy pumpkin overnight oats are the perfect meal prep breakfast with Fall flavors.

Are there ever too many pumpkin recipes in the Fall? I don’t think there are! I love this time of year and pumpkin everything. There’s something about this time of year that makes my soul happy. We’ve made several pumpkin recipes here at home, but with my love of overnight oats I thought pumpkin overnight oats would be an awesome addition to all the pumpkin recipes we are enjoying.

This recipe is very heavy on the pumpkin flavor, so it’s perfect for the ultimate pumpkin lover, for sure. This a great way to mix up those overnight oats into the perfect Fall treat. Plus, it’s a great meal prep breakfast idea.

Ingredients

What you’ll need to make this recipe.

• Rolled Oats
• Pumpkin purée
• Unsweetened almond milk
• Cinnamon
• Nutmeg
• Maple Syrup

How to make Healthy Pumpkin Overnight Oats

Making pumpkin overnight oats requires only a handful of ingredients too. In a bowl, mix together the oats, pumpkin purée, almond milk, cinnamon, nutmeg and maple syrup. Then give the ingredients a good stir and divide up the overnight oat mixture into mason jars to pop in the fridge overnight.

It’s one of the easiest, low maintenance breakfasts there are. I usually split this up into two mason jars, but it’s personal preference on how full you want your jar of overnight oats to be.

Can I eat pumpkin purée raw?

Yes, you can. Raw pumpkin purée doesn’t have much flavor on it’s own, but it is delicious when mixed with a variety of spices. Pumpkin is a versatile squash and is great in a variety of dishes, raw or cooked.

When the oats are ready to enjoy, they can be topped with additional maple syrup, granola, or any toppings you’d like. This is a versatile breakfast, so feel free to customize.

What toppings are good on pumpkin overnight oats?

Many different topping are good on pumpkin overnight oats, including cinnamon, nutmeg, whipped cream, almonds, pecans walnuts, and hazelnuts. 

How long to overnight oats with pumpkin purée last?

Properly stored in an air tight container, over night oats will last 5-7 days in the refrigerator. The oats will continue to soften the longer they are in the fridge.

I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!

Calories per serving (1 jar): 253

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5 from 12 votes

Healthy Pumpkin Overnight Oats - Vegan, Low-Calorie

Pumpkin overnight oats are the perfect meal prep breakfast with Fall flavors.

Prep Time10 mins

Refrigerator Time8 hrs

Total Time8 hrs 10 mins

Course: Breakfast, Snack

Keyword: healthy pumpkin overnight oats, low calorie food option, overnight oats, pumpkin overnight oats

Servings: 1

Calories: 253kcal

Author: simplylowcal

Ingredients

• 1/2 cup old-fashioned oats not quick oats
• 1/2 cup pumpkin purée
• 4 oz unsweetened vanilla almond milk
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1 1/2 tsp maple syrup

Instructions

• Place all ingredients in a bowl and mix together thoroughly. Place mixture into mason jar and close lid tightly.
• Refrigerate overnight, or at least 5 hours. In the morning, add toppings, if desired, and enjoy!

Notes

• Add more liquid to the overnight oats when read to eat, if desired. Top with more maple syrup or any toppings you'd like.

 

• Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 1g | Calories: 253kcal | Carbohydrates: 49g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 93mg | Potassium: 823mg | Fiber: 9g | Sugar: 10g | Vitamin A: 250IU | Vitamin C: 19mg | Calcium: 54mg | Iron: 21mg

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Enjoy!

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