Greek Yogurt Parfait With Homemade Granola

Greek Yogurt Parfait With Homemade Granola

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Greek Yogurt Parfait With Homemade Granola

Greek yogurt parfait with homemade granola is sure to satisfy. The homemade granola adds the perfect crunch to this parfait.

 

 

I’m always looking for a quick and easy breakfast like this Greek Yogurt Parfait, especially when mornings are so busy and always feel rushed. Most days, especially weekdays, there is no time to cook anything. I’m typically looking for something to eat that is quick and easy. I like to eat yogurt, but after eating plain yogurt for a while it starts getting boring. One thing I love is granola, but sadly the typical granola is over 100 calories for a 1/4 cup serving. By the time I factor in the calories from the yogurt and fruit (if I add it), I’m looking at more calories than I care to eat for one meal.

 

I wanted to find a way to make my own granola without all the calories, but was unsure if that was possible. Then, I can across a recipe for an “energy-boosting” granola recipe from Skinny Ms.. After looking over the ingredients I knew it wouldn’t be the typical granola. However, I was still intrigued with how this recipe would taste with my morning yogurt. I made the recipe and was pleasantly surprised. It was very easy to make. I created a parfait using the granola recipe, fresh fruit, and Dannon Light & Fit Original Greek 80 Calorie yogurt. I used vanilla, but any flavor would work.

 

 

This Greek Yogurt Parfait is a healthier version compared to a typical yogurt parfait. 80 calories for the Greek yogurt, 102 calories for 1/4 cup of the homemade granola, and 38 calories for the fresh fruit (1/4 cup each of raspberries and blueberries). Granola is nearly impossible to get really low in calories given the ingredients, but having a recipe that is lower in calories is helpful.

 

My favorite part of this low-calorie parfait is the crunch and flavor of the homemade granola. It makes a big batch, so be sure to keep it in an air tight container until you use it up. You can choose to layer the ingredients, or put everything over the top of the yogurt.

 

I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!

 

Calories per serving (1 Parfait): 218

This post may be sponsored or contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link. See my full disclosure here.

 

fruit and yogurt parfait with granola in a mason jar
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5 from 4 votes

Greek Yogurt Parfait With Low-Calorie Homemade Granola

Greek yogurt parfait with homemade granola is sure to satisfy. The homemade granola adds the perfect crunch to this parfait.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast, Snack
Keyword: greek yogurt parfait, homemade granola, low calorie food option, yogurt parfait
Servings: 1
Calories: 218kcal
Author: simplylowcal

Ingredients

  • 1 5.3 oz Dannon Light & Fit Original Greek 80 Calorie yogurt
  • 1/4 cup Healthier 'Energy-Boosting' Granola Recipe
  • 1/4 cup fresh raspberries
  • 1/4 cup fresh blueberries

Instructions

  • Put half container of Greek yogurt into small glass mason jar.
  • Layer with half of homemade granola, raspberries and blueberries.
  • Add remainder of Greek yogurt. Then top with remainder of fresh fruit and granola. Enjoy!

Notes

  • Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 1g | Calories: 218kcal | Carbohydrates: 32g | Protein: 15g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 52mg | Potassium: 187mg | Fiber: 5g | Sugar: 15g | Vitamin A: 50IU | Vitamin C: 15.7mg | Calcium: 160mg | Iron: 0.4mg
Nutrition Facts
Greek Yogurt Parfait With Low-Calorie Homemade Granola
Amount Per Serving (1 g)
Calories 218 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g10%
Cholesterol 10mg3%
Sodium 52mg2%
Potassium 187mg5%
Carbohydrates 32g11%
Fiber 5g20%
Sugar 15g17%
Protein 15g30%
Vitamin A 50IU1%
Vitamin C 15.7mg19%
Calcium 160mg16%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.


 

fruit and yogurt parfait with granola in a mason jar

 

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