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    Home » Snack

    Greek Yogurt Parfait With Homemade Granola

    Published: January 12, 2019 - Last updated: July 12, 2023 by Erika

    Thumbnail of Greek yogurt parfait with homemade granola.
    Jump to Recipe
    greek yogurt parfait with homemade granola pin.

    This Greek Yogurt Parfait with Homemade Granola is great to grab on the go. With fresh berries layered between sweet and tangy Greek yogurt in mason jars, it's great as a healthy breakfast, snack, or dessert!

    Parfait in a glass jar.
    Jump to:
    • Why You’ll Love This Recipe
    • Ingredients You’ll Need
    • Step-By-Step Instructions
    • Expert Tips
    • Variations & Toppings
    • Storing & Freezing
    • Recipe FAQ‘s
    • More Healthy Breakfast Recipes
    • Greek Yogurt Parfait With Homemade Granola

    Check out my Banana Donuts and my Gluten Free Cinnamon Sugar Donuts for more great breakfast ideas.

    Is a Greek yogurt parfait healthy? Yes, these single-serving treats are a fantastic way to start the day! This yogurt and granola parfait, in particular, is made with low-calorie and protein-packed Greek yogurt, fiber-rich granola, and a boost of antioxidants from fresh berries. It's just as yummy as a drive-thru fruit and yogurt parfait but healthier and less processed.

    Strawberries and raspberries are my favorites to pair with Greek yogurt and granola, but fluffy Greek yogurt tastes terrific with any fruit!

    You can get one of these parfaits together in 20 minutes or less the night before and grab it on your way out the door.

    Parfait in a mason jar.

    Why You’ll Love This Recipe

    • Making granola from scratch eliminates refined sugar and processed ingredients.
    • You can make a couple of days worth to grab and-go throughout the week.
    • You'll only need 20 minutes!
    • It's flexible. The sky's the limit when it comes to parfait mix-ins and toppings.

    Ingredients You’ll Need

    Labeled ingredients for the parfait.

    You'll first make granola from scratch and then assemble the parfaits. Here's what you'll need:

    For The Homemade Granola:

    • Rolled Oats: Also called old-fashioned oats, are low-calorie and a great source of fiber. Instant oats can be used in a pinch instead, but the texture won't be quite the same. You'll need to reduce the cooking time as well.
    • Seeds: I went with pumpkin seeds & sunflower seeds. You can also use chia seed, sesame seed, flaxseed, and hemp seed.
    • Honey: To sweeten up the granola and make it sticky. You can also use maple syrup here. When the honey begins to caramelize, it creates a sweet and delicious coating on the oats.
    • Coconut Oil: Adds just enough moisture to keep the oats soft and tender on the inside and golden brown and crisp on the outside.

    For The Parfait:

    • Greek Yogurt: I used a 5.3 container of Dannon Light & Fit Original Greek Yogurt, which adds 80 calories. You can use any flavor. If you use a different kind of yogurt, you'll need about ¾ cup per parfait. See variations for yogurt options.
    • Fresh Berries: Blueberries & raspberries pair perfectly with rich, tangy Greek yogurt. Not to mention, berries are loaded with fiber and antioxidants.

    Step-By-Step Instructions

    Steps to make the granola.
    Steps to assemble the parfait.

    Once you see how easy it is to make a parfait from scratch, they will be your new favorite breakfast, snack and dessert. Here's how it's done:

    Step 1: Preheat and prep. First, preheat your oven to 350 ℉ and line a small baking sheet with parchment paper. Set the baking sheet aside.

    Step 2: Mix. Add the oats, seeds, honey, and coconut oil to a small bowl and mix until the oats and seeds are coated in honey and oil.

    Step 3: Bake. Spread the granola onto the parchment lined baking sheet and bake for 12 to 15 minutes, stirring halfway through.

    Step 4: Cool. Let the oats cool completely before assembling your parfait.

    Step 5: For the first layer, pour half of the Greek yogurt into a 16-ounce mason jar.

    Step 6: Next, add a layer of half of the granola and then half of the berries.

    Step 7: Add the remaining Greek yogurt and top with the remaining berries. Finish with a layer of granola. Enjoy!

    NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

    Parfait in a glass set on a kitchen towel.

    Expert Tips

    • After washing your berries, be sure to pat them completely dry. If there's any excess moisture in the jar, it can make the granola soggy.
    • The coconut oil needs to be melted. You want it to mix easily with the honey, oats and seeds.
    • Keep an eye on your oven so the granola doesn't burn.
    • This recipe makes one single serving jar, but you'll probably want to make a few extra!

    Variations & Toppings

    • Using a different yogurt: You can build your parfait with regular yogurt. The flavor and texture will not be quite the same, but delicious nonetheless. For a dairy-free yogurt parfait, use your favorite vegan yogurt.
    • Fruit toppings: If you're planning on making these ahead, it's best to use fruit enclosed in the skin, like raspberries and blueberries, because they won't have much moisture and make the granola soggy. You can also use blackberries, black raspberries, tangerine wedges, and whole strawberries.
    • Dried fruit: Add some raisins, cranberries, dates, or goji berries for pops of tart and sweet flavor.
    • Crunchy toppings: Want to add another layer of crunch? Try with layers of corn flakes, toasted coconut, cacao nibs, or chocolate chips.
    • Jellies, jams, and fruit spreads are also great layered in homemade parfaits. Swirl in peanut butter or almond butter for added healthy fat and flavor.

    Storing & Freezing

    Storing: After assembling your parfaits, close the jars and keep them stored in the refrigerator. The granola will stay fresh and crispy for 2 to 3 days. To extend the crunch of the granola, store it separately in an airtight container at room temperature for up to 2 weeks.

    Freezing: You can freeze your homemade granola for up to 6 months. Defrost at room temperature before using in parfaits.

    Recipe FAQ‘s

    How many calories are in a Greek yogurt parfait with homemade granola?

    I use one 80-calorie Greek yogurt snack pack per parfait. There are about 300 calories total per serving with the berries and homemade granola.

    Can I make this with store bought granola?

    Making it from scratch is so much better, but if you'd rather buy premixed granola, that works too. Purely Elizabeth, Kind, Simply Nature, and Bear Naked make minimally processed granola with rave reviews.

    Can steel-cut oats be substituted with rolled oats in granola?

    Technically, yes, but steel-cut oats are tougher and chewier than rolled oats and will take longer to bake. Using rolled oats ensures perfectly crisp and crunchy granola every time.

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    If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter.

    Thumbnail of Greek yogurt parfait with homemade granola.

    Greek Yogurt Parfait With Homemade Granola

    Erika
    This Greek yogurt parfait with homemade granola is great to grab on the go. With fresh berries layered between sweet and tangy Greek yogurt in mason jars, it's great as a healthy breakfast, snack, or dessert!
    5 from 22 votes
    Print Recipe
    Prevent your screen from going dark
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Breakfast
    Cuisine American
    Servings 1 Serving
    Calories 269 kcal

    Equipment

    • Non-Stick Cookie Sheets
    • Measuring Spoons and Cups

    Ingredients
     
     

    For Parfait

    • ¾ cup Greek yogurt any flavor
    • ¼ cup fresh raspberries
    • ¼ cup fresh blueberries

    For Granola

    • 2 tablespoons rolled oats
    • ½ tablespoon pumpkin seeds
    • ½ tablespoon sunflower seeds
    • 1 teaspoon honey
    • 1 teaspoon coconut oil melted

    Instructions
     

    For Granola

    • 1. Preheat your oven to 350°F and line a small baking sheet with parchment paper. Set the baking sheet aside.
    • 2. Add the oats, seeds, honey, and coconut oil to a small bowl and mix until the oats and seeds are coated in honey and oil.
    • 3. Spread the granola onto the parchment-lined baking sheet and bake for 12 to 15 minutes, stirring halfway through.
    • 4. Let the oats cool completely before assembling your parfait.

    Assembling Parfait

    • 1. For the first layer, pour half of the Greek yogurt into a 16-ounce mason jar.
    • 2. Next, add a layer of half of the granola and then half of the berries.
    • 3. Add the remaining Greek yogurt and top with the remaining berries. Finish with a layer of granola. Enjoy!

    Notes

    • After washing your berries, be sure to pat them completely dry. If there’s any excess moisture in the jar, it can make the granola soggy.
    • The coconut oil needs to be melted. You want it to mix easily with the honey, oats and seeds.
    • Keep an eye on your oven so the granola doesn’t burn.
    • This recipe makes one single serving jar, but you’ll probably want to make a few extra!
    • Storing: After assembling your parfaits, close the jars and keep them stored in the refrigerator. The granola will stay fresh and crispy for 2 to 3 days. To extend the crunch of the granola, store it separately in an airtight container at room temperature for up to 2 weeks.
    • Freezing: You can freeze your homemade granola for up to 6 months. Defrost at room temperature before using in parfaits.

    Nutrition

    Calories: 269kcalCarbohydrates: 32gProtein: 17gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gCholesterol: 10mgSodium: 51mgFiber: 5gSugar: 17g

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Keyword Greek Yogurt Parfait With Homemade Granola
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    Reader Interactions

    Comments

    1. Juliane

      May 03, 2022 at 6:45 am

      Such a great granola recipe! I gotta try this with mom

      Reply
    2. Julie

      June 16, 2021 at 3:51 am

      What measurement should be used for the sunflowers. It just say 1/2 sunflower seeds. Should it be 1/2 tablespoon?

      Reply
      • Erika

        June 17, 2021 at 9:22 pm

        Hi Julie, it's 1/2 tbsp. I just updated the recipe card. Thanks!

        Reply
    3. cyndy

      February 28, 2020 at 11:27 pm

      I love this recipe. So easy and refreshing for breakfast or a great snack.

      Reply
    4. Sandhya Hariharan

      February 28, 2020 at 11:20 pm

      Love homemade granola in my breakfast bowls. This Greek Yogurt Parfait is so tempting. Can't wait to try it soon.

      Reply
    5. Jenn

      February 28, 2020 at 11:14 pm

      This is a delicious recipe and I love that I can make just a small portion of it and not have to worry about eating granola forever!

      Reply
    6. Kushigalu

      February 28, 2020 at 10:52 pm

      How beautiful is this parfait. Homemade is always the best!

      Reply
    7. Joanie

      February 28, 2020 at 10:34 pm

      So flavorful and pretty too. This has quickly become my go to evening treat.

      Reply
    8. Beth

      June 20, 2019 at 6:08 pm

      I've really come to appreciate parfaits recently and I love how fresh this one looks. Thanks for the details of your process in choosing just the right granola. Yum.

      Reply
    9. Kim

      June 19, 2019 at 2:30 pm

      I have always wanted to try homemade granola and this one looks so easy!

      Reply
    10. Angela Greven | Mean Green Chef

      June 19, 2019 at 10:17 am

      Lovely parfait, I love the crunch of granola in yogurt and this looks delish!

      Reply
    11. Colleen

      June 18, 2019 at 7:13 pm

      I love having a parfait with breakfast or as a snack. They make me feel like I'm being healthy AND fancy. YUM!

      Reply
    12. Morgan

      June 18, 2019 at 5:51 pm

      This looks so tasty! Love that it's low cal too!

      Reply

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    Hi and welcome! My name is Erika! Simply Low Cal is the blog about DELICIOUS low calorie recipes for breakfast, lunch, dinner, dessert, and snacks that anyone can make. You will find plenty of healthy recipes for anyone. About Me

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