Low Calorie Oatmeal Recipe is a delicious and nutritious breakfast that combines the sweetness of apples with the warmth of cinnamon. It's perfect to enjoy on a chilly morning or as a midday snack!
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Check out my Cookie Dough Overnight Oats and my Peach Overnight Oats for more delicious breakfast oats recipes.
This low calorie oatmeal recipe is a tasty breakfast that combines rolled oats, chopped apples, ground cinnamon, unsweetened almond milk, and pure maple syrup. It's both healthy and delicious, making it a great way to start your day.
This oatmeal is easy to prepare and can be customized to suit your taste preferences.
Why You'll Love This Recipe
- Delicious flavor. The combination of apples, cinnamon, and maple syrup creates a flavorful and comforting breakfast.
- Nutritious. Rolled oats are a great source of fiber, unsweetened almond milk is low in calories, and apples are packed with vitamins and minerals.
- Easy to make. This recipe is quick and easy to prepare, making it great for busy mornings.
Ingredients You'll Need
- Rolled Oats: Also known as old-fashioned oats, they are a great source of fiber and provide sustained energy throughout the day.
- Unsweetened Almond Milk: It's low in calories and a great source of calcium, vitamin E, and other nutrients.
- Pure Maple Syrup: A healthier alternative to processed sugars, providing sweetness without the added calories.
- Apples: Adds a natural sweetness and tartness to the oatmeal.
- Ground Cinnamon: Adds a comforting flavor to the oatmeal.
Step-By-Step Instructions
Step 1: In a medium-sized saucepan, combine the rolled oats, almond milk, maple syrup, chopped apple, and ground cinnamon.
Step 2: Bring the mixture to a boil over medium-high heat, stirring occasionally.
Step 3: Reduce the heat to low and let the oatmeal simmer for 5-7 minutes or until it reaches your desired consistency, stirring occasionally.
Step 4: Once the oatmeal is ready, remove it from the heat and let it cool for a few minutes.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
Expert Tips
- Use rolled oats. Rolled oats provide a great texture to the oatmeal and are more filling than instant oats.
- Adjust the sweetness level. The amount of pure maple syrup used in the recipe can be adjusted to your liking.
- Add the apples early. Adding the chopped apples early in the cooking process allows them to soften and release their juices, which adds flavor to the oatmeal.
- Stir frequently. Stirring the oatmeal frequently prevents it from sticking to the bottom of the pot and ensures that all the ingredients are evenly distributed.
- Make ahead. Apple cinnamon oatmeal can be made ahead of time and reheated for a quick and easy breakfast during the week. Store the oatmeal in an airtight container in the refrigerator for up to 4 days.
Variations
- Raisin: Add a handful of raisins to the oatmeal while it cooks for an extra burst of sweetness.
- Banana: Add sliced bananas to the oatmeal while it cooks for a creamy and sweet twist.
- Coconut: Replace the unsweetened almond milk with coconut milk for a tropical twist.
- Chia: Add a tablespoon of chia seeds to the oatmeal while it cooks for an extra boost of fiber and nutrients.
- Overnight oats: Instead of cooking the oatmeal, combine the rolled oats, unsweetened almond milk, pure maple syrup, chopped apples, and ground cinnamon in a jar and let it sit in the refrigerator overnight. In the morning, the oatmeal will be ready to eat.
Storing
Storing: Allow the oatmeal to cool to room temperature, then transfer it to an airtight container. Store in the refrigerator for up to 4 days.
Reheating: Reheat the oatmeal in the microwave or on the stove. If the oatmeal has thickened in the refrigerator, you can thin it out with a little bit of extra almond milk or water before reheating.
Recipe FAQ's
Yes, you can use any type of milk you prefer, such as cow's milk, soy milk, or coconut milk.
Yes, you can use any sweetener you prefer, such as honey, agave nectar, or brown sugar.
Yes, you can use quick oats instead of rolled oats, but the texture of the oatmeal may be slightly different.
Yes, you can experiment with adding other spices to the oatmeal, such as nutmeg, ginger, or cardamom.
More Breakfast Recipes You'll Love
Low Calorie Oatmeal Recipe
Ingredients
- ½ cup rolled oats
- 1 cup unsweetened almond milk
- 1 tablespoon pure maple syrup
- ¼ cup peeled and diced apples
- ½ teaspoon ground cinnamon
Instructions
- In a medium-sized saucepan, combine the rolled oats, almond milk, maple syrup, chopped apple, and ground cinnamon.
- Bring the mixture to a boil over medium-high heat, stirring occasionally.
- Reduce the heat to low and let the oatmeal simmer for 5-7 minutes or until it reaches your desired consistency, stirring occasionally.
Notes
- Rolled oats provide a great texture to the oatmeal and are more filling than instant oats.
- The amount of pure maple syrup used in the recipe can be adjusted to your liking. You can also use honey or another natural sweetener if preferred.
- Adding the chopped apples early in the cooking process allows them to soften and release their juices, which adds flavor to the oatmeal.
- Stirring the oatmeal frequently prevents it from sticking to the bottom of the pot and ensures that all the ingredients are evenly distributed.
- Apple cinnamon oatmeal can be made ahead of time and reheated for a quick and easy breakfast during the week. Store the oatmeal in an airtight container in the refrigerator for up to 4 days.
- Storing: Allow the oatmeal to cool to room temperature, then transfer it to an airtight container. Store in the refrigerator for up to 4 days.
- Reheating: Reheat the oatmeal in the microwave or on the stove. If the oatmeal has thickened in the refrigerator, you can thin it out with a little bit of extra almond milk or water before reheating.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Soniya
This looks and sounds so delicious! Love the addition of Apple and cinnamon.. yum
Suzy
Oatmeal is so comforting and hearty for breakfast in the morning! Love the added flavors of apple and cinnamon!
Kushigalu
Love this oatmeal bowl. One of my favorite flavor combo. Yum
Elizabeth
Mmm yum! I love starting my mornings with a bowl of hearty porridge, and I love your addition of apples and cinnamon to jazz things up a bit!
Kacey Perez
Oh my gosh this seriously looks so good! So comforting and satisfying thanks for sharing!