Healthy Recipes With Pumpkin Puree

Pumpkin puree is not only delicious but it's also packed with nutrients, making it a great addition to your healthy recipes. Whether you're craving a breakfast, snack, or comforting meal, pumpkin puree can be used in a variety of dishes.

Incorporating pumpkin puree into your diet provides numerous health benefits. Pumpkin puree is low in calories and fat while being rich in fiber, vitamins, and minerals.

With these healthy pumpkin recipes, you can savor the flavors of autumn. Grab your apron, put on your favorite fall playlist, and let these recipes fill your home with warmth, comfort, and the aroma of pumpkin.

Favorite Healthy Pumpkin Recipes

Pumpkin Soup Without Cream

Warm up with a bowl of this pumpkin soup without cream. A homey combination of pumpkin, potatoes, aromatic mirepoix veggies, and vibrant vegetable stock are simmered on the stove, then blended into an extra rich and creamy pumpkin soup with no heavy cream and no coconut milk!

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pumpkin-potato-soup

Cozy up with a bowl of Pumpkin Potato Soup with garlic herb sourdough croutons. It's easy to make, can be adjusted to your liking and whatever ingredients you have on hand, and is loaded with healthy veggies. Comfort food in a bowl!

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Pumpkin Frittata

This easy roasted pumpkin frittata is such a great savory pumpkin recipe! What a great way to start the day or have a high protein lunch.

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Pumpkin Soup with Canned Pumpkin

This easy pumpkin soup recipe with canned pumpkin doesn’t taste like baby food, takes less than 10 minutes of hands on time, and makes a great freezer meal.

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Moroccan Chicken Pumpkin Stew

Warm up with a bowl of sweet and savory Moroccan Chicken Pumpkin Stew. Serve over rice or couscous, or try cauliflower rice for a low calorie dinner, spooning the delicious broth on top.

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Pumpkin Whipped Cottage Cheese

Need a quick 5-minute healthy pumpkin dessert recipe? Make this Pumpkin Spice Whipped Cottage Cheese! High in protein and refined sugar-free!

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Low Calorie Pumpkin Bread

This recipe hits the spot when you crave a pumpkin bread but want something a little lighter than store-bought quick bread.

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Pumpkin Protein Pancakes

Enjoy a stack of fluffy, tasty, soft Pumpkin Protein Pancakes for breakfast and feel full and satisfied thanks to the collagen peptides in these pancakes.

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Healthy Pumpkin Blondies

Thick and chewy healthy pumpkin blondies made with oat flour, coconut sugar, and delicious pumpkin spice. A must-try fall dessert!

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Pumpkin Oatmeal Muffins

Pumpkin Oatmeal Muffins are a healthy and portable breakfast or snack option. Make ahead for busy mornings! GF, vegetarian & dairy-free.

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Gluten-Free Pumpkin Chocolate Chip Bread

Moist and flavorful GLUTEN-FREE pumpkin bread is a fall favorite. EASY to make and loaded with sweet cinnamon spice, chocolate chips and tons of pumpkin.

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Low Carb Keto Pumpkin Cheesecake

An ultra decadent low carb keto pumpkin cheesecake! This sugar-free pumpkin cheesecake recipe uses easy ingredients for an impressive dessert.

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Fluffy Pumpkin Pancakes

EASY FLUFFY Pumpkin Pancakes recipe! These delicious extra fluffy pancakes made from scratch are low carb and packed with protein making them healthy!

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Vegan Baked Pumpkin Oatmeal

Flavorful, protein and fiber rich, this baked pumpkin oatmeal is a hearty and satisfying vegan breakfast that is perfect for Fall mornings.

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Keto Pumpkin Bars

Keto healthy pumpkin bars with cream cheese frosting use natural ingredients, no added sugar, and taste bakery fresh. Just 10 minutes prep!

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Low Calorie Pumpkin Smoothie Recipe

This low calorie pumpkin smoothie recipe blends real pumpkin and sweet potato with creamy vanilla almond milk and pumpkin pie spices into a vibrant orange smoothie that tastes just like pumpkin pie!

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Pumpkin Chili with Beef, Peppers, and Olives

This no-bean Pumpkin Chili with Beef, Peppers, and Olives is a delicious low-carb chili option for pumpkin fans!

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Pumpkin Chicken Chili

Pumpkin Chicken Chili is a delicious healthy chili recipe. Made with a few ingredients, Whole30 friendly & easy to make in the slow cooker or instant pot!

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Pumpkin Hummus

This super creamy homemade Pumpkin Hummus is lightly spiced with cumin, chili powder and cinnamon for a delicious 10 minute holiday appetizer!

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Pumpkin Donuts

These gluten free, vegan, and refined sugar free pumpkin donuts are SO GOOD! They have the most wonderful pumpkin and warm spice flavor! Perfect Fall recipe

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Desi Pumpkin Bean Burger

Looking for a meatless Monday option? Check out this Desi Pumpkin Bean Burger with chilli avocado mash. Vegan, hearty, wholesome, and 100% yummy!

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Low Calorie Pumpkin Overnight Oats

Your fall mornings just got much easier! These low calorie pumpkin overnight oats take seconds to assemble before going in the fridge. The following day, a naturally sweetened, pumpkin spiced jar of thick, creamy rolled oats awaits you.

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Pumpkin Juice Recipe -

This easy homemade Pumpkin Juice is a must for the Fall season! Made with pumpkin puree, apple cider, and warm and cozy spices for a delicious drink that is sure to delight everyone!

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Pumpkin Chicken Curry

Pumpkin Chicken Curry is juicy, tender chicken breasts cut into small pieces and simmered in a flavorful and creamy pumpkin sauce. This easy recipe is bursting with flavor and perfect for cozy autumn meal.

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Pumpkin Spice Granola

All the flavors of Fall can be found in this pumpkin spice granola recipe. This delicious granola is made with oats, nuts, pumpkin puree, and spices. This is a small batch recipe.

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Pumpkin French Toast

This fall-inspired Pumpkin French Toast is made with real pumpkin & no added sugar. Bonus: It can be made in an oven for easy clean up!

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Pumpkin Mac and Cheese with Bacon

Pumpkin Mac and Cheese with Bacon is a delicious and easy to make recipe with so much flavor! Perfect fall dinner or Thanksgiving side dish!

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Low Calorie Pumpkin Chocolate Chip Cookies

Pumpkin spice chocolate chip cookies are a tasty twist on classic chocolate chip cookies that incorporates the warm, comforting flavors of fall.

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Pumpkin Spice Coffee Creamer

Pumpkin Spice Coffee Creamer - Homemade Pumpkin spice creamer with plenty of pumpkin flavor and spice. Refined sugar free and perfect to add to your morning coffee.

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Vegan Pumpkin Pasta Sauce -

Delicious vegan pumpkin pasta sauce is perfect for a super quick and easy weeknight meal using simple ingredients to deliver a whole lotta yum!

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Paleo Pumpkin Custard

This Easy Healthy Pumpkin Custard is Low Carb, Paleo, Vegan, & AIP Friendly. Loaded with great nutrition, it’s like Pumpkin Pie without the crust!

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Creamy Cauliflower Pumpkin Fettuccine Alfredo

Creamy cauliflower pumpkin fettuccine alfredo recipe! A healthier, savory pumpkin alfredo pasta that tastes rich and delicious.

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The Difference Between Pumpkin Puree And Pumpkin Pie Filling

1. Pumpkin Puree:
   • Pumpkin puree is made by cooking and pureeing pumpkin flesh. It is typically made from varieties of pumpkin, such as sugar pumpkins or pie pumpkins.
   • Pumpkin puree is smooth and thick, with a consistency similar to mashed potatoes. It has a neutral flavor and is unsweetened, allowing it to be used in both savory and sweet dishes.
   • Pumpkin puree is commonly used as a base ingredient in various recipes, such as soups, sauces, bread, muffins, smoothies, and pancakes. It provides moisture, texture, and a subtle pumpkin flavor to these dishes.
2. Pumpkin Pie Filling:
   • Pumpkin pie filling is a ready-to-use mixture specifically formulated for making pumpkin pie. It typically contains pumpkin puree along with sweeteners, spices, and thickeners.
   • Pumpkin pie filling is already sweetened and flavored, often with ingredients like sugar, cinnamon, nutmeg, and cloves. It has a smooth and creamy consistency.
   • Pumpkin pie filling is primarily used as a filling for pies, tarts, or other desserts where a sweet and spiced pumpkin flavor is desired. It eliminates the need to individually measure and combine the ingredients typically used in pumpkin pie recipes.

Easy Substitutes For Pumpkin Puree

If you don't have pumpkin puree on hand, here are a few options depending on the recipe:

1. Homemade Pumpkin Puree: If you have a fresh pumpkin available, you can make your own pumpkin puree. Cut the pumpkin into chunks, remove the seeds and strings, and bake or steam until tender. Then, blend or process the cooked pumpkin until smooth.
2. Butternut Squash Puree: Butternut squash has a similar texture and flavor to pumpkin. Cook and puree butternut squash following the same process as homemade pumpkin puree
3. Sweet Potato Puree: Sweet potato puree can be used as a substitute for pumpkin puree in many recipes. Roast or boil sweet potatoes until they are soft, then mash or blend them until smooth.
4. Canned Squash: Canned squash, such as canned butternut squash or acorn squash, can be used as a convenient substitute for pumpkin puree.
5. Applesauce: In some recipes, applesauce can be used as a substitute for pumpkin puree, especially in baked goods. It adds moisture and a mild sweetness.

What To Do With Leftover Pumpkin Puree

1. Pumpkin Pancakes or Waffles: Add pumpkin puree to your favorite pancake or waffle batter for a seasonal twist.
2. Pumpkin Soup: Use the leftover pumpkin puree as a base for a creamy pumpkin soup. Sauté onions, garlic, and your preferred spices, then add the pumpkin puree, vegetable broth, and seasonings. Simmer until flavors come together.
3. Pumpkin Smoothie: Incorporate pumpkin puree into a nutritious smoothie. Blend it with your choice of milk, a ripe banana, a handful of spinach or kale, and spices like cinnamon or nutmeg.
4. Pumpkin Hummus: Add a fall twist to classic hummus by mixing in some pumpkin puree. Blend chickpeas, tahini, garlic, lemon juice, olive oil, and a few tablespoons of pumpkin puree until smooth.
5. Pumpkin Muffins or Bread: Incorporate leftover pumpkin puree into muffins or bread for a moist and flavorful treat. Use your favorite recipe and substitute a portion of the liquid or fat with pumpkin puree.
6. Pumpkin Pasta Sauce: Make a creamy and savory pumpkin pasta sauce by combining pumpkin puree with cooked onions, garlic, herbs, and seasonings. Add some vegetable broth and simmer until the sauce thickens. Toss it with cooked pasta of your choice.

How To Store

Refrigeration: Place the pumpkin puree to an airtight container or a sealable plastic bag. Pumpkin puree can be stored in the refrigerator for about 4 to 7 days.

Freezing: If you don't plan to use the pumpkin puree within a few days, freezing is a great option. Place the pumpkin puree in a freezer safe airtight container or a sealable plastic bag. When frozen, it can be kept for 3 to 6 months.

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