This is a collection of 63 healthy and delicious recipes using pumpkin puree, a Fall favorite ingredient, in a variety of ways.
63 Healthy And Delicious Recipes Using Pumpkin Purée
This roundup of recipes features a variety of ways to use pumpkin purée with dishes that are both sweet and savory. Pumpkin purée is 100% pumpkin in a can with no added seasonings or sugars. Below you'll see an extensive list of ways to use pumpkin from a variety of recipe bloggers. If you're looking for the perfect meal or treat to get into the Fall spirit, whether that's for Halloween or Thanksgiving, take a look at these recipes. I'm sure you will find some recipes you never knew you needed in your life. Whether you're looking for gluten-free, dairy-free, vegan, keto, paleo, vegetarian, low-carb, or weight watchers friendly recipes, you'll find a large variety here.
Pumpkin Squash Soup brings the aromas and feeling of Fall right into your home. A combination of butternut squash, pumpkin and apple cider are spiced up with cinnamon & nutmeg that will delight the palate.
These 2 Light Bite Pumpkin Pie Blondies are a cross between a healthy mini pumpkin muffin and pumpkin pie, meets 2 Bite Brownies. They still have some butter and sugar, so you don't have to sacrifice rich taste completely.
Ready in just 15 minutes, these Healthy Oatmeal Pumpkin Mini Muffins are made with only 6 ingredients and also happen to be vegan and gluten-free but you can never tell. Pull these bites out of the freezer when you want a quick on the go snack!
Kickstart your Fall mornings, with these Healthy Whole Wheat Pumpkin Oatmeal Muffins. Made with freshly milled whole wheat flour, rolled oats, pumpkin puree, and yogurt along with chocolate chips. These are satisfying goodies that you can enjoy guilt free.
Low carb and keto pumpkin muffins with chocolate chips are a sweet snack you’ll want all year long. These are super moist keto pumpkin muffins with cream cheese mixed into the batter and no one will know they’re healthy.
Nothing says Fall quite like the delicious taste and smell of fresh pumpkin bread. What’s even better is when it’s keto pumpkin bread with cream cheese whipped into the mix. Low carb gluten-free pumpkin bread keeps all of the flavor but takes out the processed flour and sugar.
Easy fluffy Pumpkin Pancakes recipe! These delicious extra fluffy pancakes made from scratch are low-carb and packed with protein (1/2 cup pumpkin!). They make a healthy substitution instead of buttermilk pancakes.
Flavorful, protein and fiber rich, this baked pumpkin oatmeal is a hearty and satisfying breakfast that is perfect for those chilly fall mornings. It is gluten-free, vegan, requires only a few simple ingredients and will be ready in 30 minutes!
Make the savoury Pumpkin Hummus with this no soak chickpeas recipe! With just a few pantry ingredients, you can easily make this spiced pumpkin hummus that is high in protein and healthy. Serve it up as a Fall or Thanksgiving appetizer, dip, or snack.
Just in time for Fall, these easy and healthy Desi Pumpkin Bean Burgers are an excellent alternative to store bought vegan burgers. Kidney beans, pumpkin and oats infused with curry powder and cumin, to create a healthy ethnic recipe – that’ll knock your socks off! Served on a bed of alfalfa microgreens and topped with creamy guacamole.
This vegan Jack-O-Lantern Smoothie made with orange juice, frozen bananas, mango, and pumpkin puree is naturally sweet, and creamy. It’s perfect to have for breakfast, as a snack, or make a large batch to serve at your Halloween party.
This simple pumpkin spiced latte will get you excited to get out of bed in the morning, and it is a great low-sugar alternative to what’s available in coffee shops. It is dairy-free, gluten-free, and packed full of nutrition. Make your own creamy cashew milk by blending cashews in a blender, no straining required!
This Smooth Pumpkin Chia Pudding is such a healthy treat that you can have pumpkin pie flavor all year long! It also works for almost any special diet and can be made extra special for dessert with whipped topping.
Pumpkin Chicken Curry is juicy, tender chicken breasts cut into bite-size pieces and simmered in a flavorful and creamy canned pumpkin sauce. This easy and quick recipe is bursting with flavor and perfect for cozy Autumn meal.
This creamy vegan pumpkin sage penne will delight your taste buds with it’s tantalizing flavor combo of pan-fried capers and slivered almonds, roasted shallots, garlic and sage along with the addition of vegan goat cheese.
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Hi and welcome! My name is Erika and I’m a huge foodie with an appetite for almost anything. I love all foods, especially desserts! I try to cook things that are simple, practical, and delicious.
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