This is a collection of 63 healthy and delicious recipes using pumpkin puree, a Fall favorite ingredient, in a variety of ways.
63 Healthy And Delicious Recipes Using Pumpkin Purée
This roundup of recipes features a variety of ways to use pumpkin purée with dishes that are both sweet and savory. Pumpkin purée is 100% pumpkin in a can with no added seasonings or sugars. Below you'll see an extensive list of ways to use pumpkin from a variety of recipe bloggers. If you're looking for the perfect meal or treat to get into the Fall spirit, whether that's for Halloween or Thanksgiving, take a look at these recipes. I'm sure you will find some recipes you never knew you needed in your life. Whether you're looking for gluten-free, dairy-free, vegan, keto, paleo, vegetarian, low-carb, or weight watchers friendly recipes, you'll find a large variety here.
Who doesn’t love a big bowl of pumpkin soup? This Creamy Keto Pumpkin Soup is the ultimate keto comfort food and it super easy to make!
Pumpkin Squash Soup brings the aromas and feeling of Fall right into your home. A combination of butternut squash, pumpkin and apple cider are spiced up with cinnamon & nutmeg that will delight the palate.
A beautiful bright orange soup that’s warm and inviting. Tart Granny Smith apples set off the sweetness of the carrot and pumpkin. A splash of cream at the end adds a velvety smooth touch.
It only takes ten minutes of hands on time to make this delicious pumpkin soup recipe with canned pumpkin purée.
These thick and chewy pumpkin blondies are not only healthy but absolutely delicious! Made with hearty oat flour, unrefined coconut sugar, and pureed pumpkin.
These 2 Light Bite Pumpkin Pie Blondies are a cross between a healthy mini pumpkin muffin and pumpkin pie, meets 2 Bite Brownies. They still have some butter and sugar, so you don't have to sacrifice rich taste completely.
Ready in just 15 minutes, these Healthy Oatmeal Pumpkin Mini Muffins are made with only 6 ingredients and also happen to be vegan and gluten-free but you can never tell. Pull these bites out of the freezer when you want a quick on the go snack!
These Baked Pumpkin Oatmeal Muffins are a healthy and portable breakfast or snack option. They can be prepared in advance so they make the perfect ready-made breakfast for busy mornings!
Easy oil-free vegan pumpkin muffins are moist, fluffy and full of fall spices. Made with whole wheat flour these muffins are healthy and delicious!
Kickstart your Fall mornings, with these Healthy Whole Wheat Pumpkin Oatmeal Muffins. Made with freshly milled whole wheat flour, rolled oats, pumpkin puree, and yogurt along with chocolate chips. These are satisfying goodies that you can enjoy guilt free.
These paleo pumpkin apple muffins are grain free and nut free. They're healthy enough to eat for breakfast and filling enough to make for a satisfying snack.
These Healthy Pumpkin Muffins with chocolate chips and oats are the perfect healthy treat! They are flourless, made with oats, and made entirely in the blender!
Low carb and keto pumpkin muffins with chocolate chips are a sweet snack you’ll want all year long. These are super moist keto pumpkin muffins with cream cheese mixed into the batter and no one will know they’re healthy.
Delicious and moist, these soft pumpkin cookies are low-carb, gluten-free, paleo friendly, diabetic friendly and vegan!
These pumpkin spice chocolate chip cookies are perfect for the Fall season. This is a simple and delicious recipe an with only 3 ingredients! Low-calorie too!
Easy and Healthy Pumpkin Bread recipe, made with whole grain flour, chia seeds, maple syrup, walnuts, beer and malt. Delicious, vegan and packed with nutrients!
This one-bowl healthy chocolate chunk banana pumpkin bread is a delicious Fall treat that can be enjoyed for breakfast, dessert, or as a snack! (dairy-free, nut-free, vegetarian)
Moist and flavorful gluten-free pumpkin bread is a Fall favorite. This bread is easy to make and loaded with sweet cinnamon spice, chocolate chips and tons of pumpkin!
If you’re a pumpkin fan and eagerly wait for the Fall season, then this one for you. Perfect for any type of gathering or for gifting!
Nothing says Fall quite like the delicious taste and smell of fresh pumpkin bread. What’s even better is when it’s keto pumpkin bread with cream cheese whipped into the mix. Low carb gluten-free pumpkin bread keeps all of the flavor but takes out the processed flour and sugar.
Indulge in this gluten free Pumpkin Cheesecake, with it’s velvety texture, warming spices, and nutty crust, everyone is sure to ask for another slice.
Gluten-Free Pumpkin Spice Cheesecake with Bourbon-Maple Whipped Cream
Gluten-free Pumpkin Spice Cheesecake with Bourbon-Maple whipped cream and sugared pecans is a delicious Fall dessert recipe.
An unbelievably smooth, decant keto pumpkin cheesecake! This easy low-carb pumpkin cheesecake recipe just might become your favorite low-carb pumpkin dessert ever.
Easy pumpkin creme brulee is perfect for Fall! This dairy-free vegan creme brulee recipe needs just 7 simple ingredients + 15 minutes prep. And, paleo creme brulee is a naturally gluten-free treat.
Easy fluffy Pumpkin Pancakes recipe! These delicious extra fluffy pancakes made from scratch are low-carb and packed with protein (1/2 cup pumpkin!). They make a healthy substitution instead of buttermilk pancakes.
These EASY healthy pumpkin pancakes are made with ground up oats instead of flour! You can use gluten-free oats if needed. These pancakes are spiced, wholesome and perfect for cool Fall mornings!
Flavorful, protein and fiber rich, this baked pumpkin oatmeal is a hearty and satisfying breakfast that is perfect for those chilly fall mornings. It is gluten-free, vegan, requires only a few simple ingredients and will be ready in 30 minutes!
Pumpkin Spice Baked Oatmeal has all the flavors of pumpkin pie, but in breakfast form! Perfect for a holiday brunch or for meal prep!
Pumpkin Overnight Oats are a delicious, healthy breakfast that require only 5 minutes to make!
This easy pumpkin bars recipe with canned pumpkin & cream cheese frosting is gluten-free & low-carb, with healthy, natural ingredients. Just 10 min prep!
This Paleo Pumpkin Chili with beef, peppers, and olives is a delicious no-bean chili recipe with just a touch of delicious pumpkin flavor!
This Vegetarian Pumpkin Black Bean Chili Recipe is vegan, gluten-free, dairy-free and soy-free, and it makes a big batch, perfect for freezing for a later date or leftover lunches.
Paleo Crockpot Pumpkin Chicken Chili is a delicious healthy chili recipe. Made with a few ingredients, Whole30 friendly & easy to make in the slow cooker!
This slow cooker turkey pumpkin chili is a delicious, warming recipe for chilly Fall nights. You are going to love this chili! This gorgeous pumpkin chili hits all the best flavor combos.
The key to this creamy, dreamy pumpkin hummus? Use your blender instead of food processor!
Make the savoury Pumpkin Hummus with this no soak chickpeas recipe! With just a few pantry ingredients, you can easily make this spiced pumpkin hummus that is high in protein and healthy. Serve it up as a Fall or Thanksgiving appetizer, dip, or snack.
These gluten-free, vegan, and refined sugar-free pumpkin donuts are SO GOOD! They have the most wonderful pumpkin and warm spice flavor! They are the perfect Fall breakfast treat!
Healthy donuts are baked not fried. Grain-free and no added sugar.
Just in time for Fall, these easy and healthy Desi Pumpkin Bean Burgers are an excellent alternative to store bought vegan burgers. Kidney beans, pumpkin and oats infused with curry powder and cumin, to create a healthy ethnic recipe – that’ll knock your socks off! Served on a bed of alfalfa microgreens and topped with creamy guacamole.
Pumpkin black bean burgers are simple and tasty! No precooking or chopping required. Just combine all your ingredients, form your patties and bake!
A healthy vegan snack. Delicious pumpkin pie spices...for a protein packed treat.
This easy homemade Pumpkin Juice is a must for the Fall season! Made with pumpkin puree, apple cider, and warm and cozy spices for a delicious drink that is sure to delight everyone!
This Pumpkin Smoothie is like a pumpkin pie in a glass and not only does it taste amazing, it is also super nutritious.
This vegan Jack-O-Lantern Smoothie made with orange juice, frozen bananas, mango, and pumpkin puree is naturally sweet, and creamy. It’s perfect to have for breakfast, as a snack, or make a large batch to serve at your Halloween party.
All the flavors of Fall can be found in this pumpkin granola recipe. This small batch recipe is made with oats, nuts, pumpkin puree, and wonderful pumpkin spice.
This Healthy Vegan Pumpkin Spice Latte Recipe is amazingly delicious, dairy-free and absolutely guilt-free! Made with cashew milk, maple syrup, real pumpkin and of course pumpkin pie spice.
This simple pumpkin spiced latte will get you excited to get out of bed in the morning, and it is a great low-sugar alternative to what’s available in coffee shops. It is dairy-free, gluten-free, and packed full of nutrition. Make your own creamy cashew milk by blending cashews in a blender, no straining required!
Enjoy a warm, cozy, delicious cup of pumpkin spice latte every day with this simple, homemade Pumpkin Spice Coffee Creamer! Creamy with plenty of pumpkin flavor and a dash of cinnamon.
This Pumpkin Spice Latte Smoothie Bowl packs all the fall spice in one creamy, dreamy breakfast bowl. This healthy version boasts real pumpkin, high protein greek yogurt, and contains no added sugar!
These Vegan Pumpkin Brownies are rich and fudgy, naturally sweetened and perfectly satisfying!
Jump into festive Fall flavors with these gluten-free and vegan sweet potato pumpkin fritters. Top with my hemp lime cream for a healthy side any time of day.
Golden-brown pumpkin crepes are stuffed with a sweet apple cinnamon filling and served with homemade coconut whipped cream for a deliciously healthy breakfast or even dessert.
Pumpkin French Toast is the perfect way to use up the rest of your can for a healthy breakfast the next morning!
Cheesy pumpkin quesadillas with smoky sour cream recipe! These vegetarian, Fall inspired pumpkin quesadillas are made with lots of Mexican spices and are super quick and easy to make.
This Dairy-Free Pumpkin Pudding is a healthy pumpkin dessert recipe that is warm and cozy and perfect for the holidays.
This Smooth Pumpkin Chia Pudding is such a healthy treat that you can have pumpkin pie flavor all year long! It also works for almost any special diet and can be made extra special for dessert with whipped topping.
This easy and delicious pumpkin custard is simple enough for every day, works for almost every special diet, and yet is special enough for dessert and special occasions.
Pumpkin Chicken Curry is juicy, tender chicken breasts cut into bite-size pieces and simmered in a flavorful and creamy canned pumpkin sauce. This easy and quick recipe is bursting with flavor and perfect for cozy Autumn meal.
Celebrate Fall with this healthy, creamy and SO delicious Mushroom Pumpkin Risotto! It's easy to make and great for vegetarian weeknight dinner.
Delicious vegan pumpkin pasta sauce is perfect for a super quick and easy weeknight meal using simple ingredients to deliver a whole lotta yum!
Creamy and delicious Pumpkin Mac and Cheese is a healthy lightened up kid-friendly recipe that's easy to make.
Skinny cauliflower pumpkin fettuccine alfredo recipe! A healthy, fall version of the classic alfredo pasta. Topped with toasted pecans, fresh parsley, and parmesan cheese. The perfect Fall dinner!
This creamy vegan pumpkin sage penne will delight your taste buds with it’s tantalizing flavor combo of pan-fried capers and slivered almonds, roasted shallots, garlic and sage along with the addition of vegan goat cheese.
I hope you enjoyed this roundup featuring 63 Healthy And Delicious Recipes Using Pumpkin Puree! I’d love to hear your thoughts. Comment below or tag me on Instagram and don’t forget to Pin it for later!
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Enjoy!
I’m Erika; food lover and blogger. I live in Arizona, and I’ve recently started taking up photography as a hobby. My life pretty much revolves around food and my family and I wouldn’t change a thing!
Pinned! I love all of the sweet and savory ways to use pumpkin. Yum!
Thank you! 🙂
I’m in Canada and our Thanksgiving was last weekend. I have a lot of pumpkin puree left over from my baking and now I know what I can do with it! I have already picked out multiple recipes! Thanks for sharing this post!
That’s awesome! I hope you enjoy the recipes. 🙂
I am so excited to try some of these recipes this holiday season!! Thank you for sharing ♥
You’re welcome! I hope you enjoy! 🙂
So many great recipes! I’ve never tried pumpkin hummus, but that sounds delicious.
Thank you! 🙂
I love pumpkin so much! I use it in most things already, but I cannot wait to try some of these recipes.
Thanks, I hope you enjoy. 🙂
These recipes look so delicious!
Thank you! 🙂
You got me with the soups! But man oh man so much more! SO much to try and I NEVER get tired of pumpkin!
Thanks, Natalie! I agree, never too much pumpkin. 🙂