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    Home » Recipe Roundups & Downloads

    Healthy Recipes With Pumpkin Puree

    Published: September 26, 2019 · Modified: December 11, 2024 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.

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    Pinterest pin of healthy recipes with pumpkin puree.

    Pumpkin puree is not only delicious but it's also packed with nutrients, making it a great addition to your healthy recipes. Whether you're craving a breakfast, snack, or comforting meal, pumpkin puree can be used in a variety of dishes.

    Pinterest pin of healthy recipes with pumpkin puree.

    Incorporating pumpkin puree into your diet provides numerous health benefits. Pumpkin puree is low in calories and fat while being rich in fiber, vitamins, and minerals.

    With these healthy pumpkin recipes, you can savor the flavors of autumn. Grab your apron, put on your favorite fall playlist, and let these recipes fill your home with warmth, comfort, and the aroma of pumpkin.

    Favorite Healthy Pumpkin Recipes

    Pumpkin Soup Without Cream
    Warm up with a bowl of this pumpkin soup without cream. A homey combination of pumpkin, potatoes, aromatic mirepoix veggies, and vibrant vegetable stock are simmered on the stove, then blended into an extra rich and creamy pumpkin soup with no heavy cream and no coconut milk!
    Get the recipe
    Thumbnail of pumpkin soup without cream.
    pumpkin-potato-soup
    Cozy up with a bowl of Pumpkin Potato Soup with garlic herb sourdough croutons. It's easy to make, can be adjusted to your liking and whatever ingredients you have on hand, and is loaded with healthy veggies. Comfort food in a bowl!
    Get the recipe
    Pumpkin Frittata
    This easy roasted pumpkin frittata is such a great savory pumpkin recipe! What a great way to start the day or have a high protein lunch.
    Get the recipe
    Pumpkin Soup with Canned Pumpkin
    This easy pumpkin soup recipe with canned pumpkin doesn’t taste like baby food, takes less than 10 minutes of hands on time, and makes a great freezer meal.
    Get the recipe
    Moroccan Chicken Pumpkin Stew
    Warm up with a bowl of sweet and savory Moroccan Chicken Pumpkin Stew. Serve over rice or couscous, or try cauliflower rice for a low calorie dinner, spooning the delicious broth on top.
    Get the recipe
    Pumpkin Whipped Cottage Cheese
    Need a quick 5-minute healthy pumpkin dessert recipe? Make this Pumpkin Spice Whipped Cottage Cheese! High in protein and refined sugar-free!
    Get the recipe
    Healthy pumpkin whipped cottage cheese
    Low Calorie Pumpkin Bread
    This recipe hits the spot when you crave a pumpkin bread but want something a little lighter than store-bought quick bread.
    Get the recipe
    Thumbnail of low calorie pumpkin bread.
    Pumpkin Protein Pancakes
    Enjoy a stack of fluffy, tasty, soft Pumpkin Protein Pancakes for breakfast and feel full and satisfied thanks to the collagen peptides in these pancakes.
    Get the recipe
    Pumpkin Protein Pancakes
    Healthy Pumpkin Blondies
    Thick and chewy healthy pumpkin blondies made with oat flour, coconut sugar, and delicious pumpkin spice. A must-try fall dessert!
    Get the recipe
    Pumpkin Oatmeal Muffins
    Pumpkin Oatmeal Muffins are a healthy and portable breakfast or snack option. Make ahead for busy mornings! GF, vegetarian & dairy-free.
    Get the recipe
    Gluten-Free Pumpkin Chocolate Chip Bread
    Moist and flavorful GLUTEN-FREE pumpkin bread is a fall favorite. EASY to make and loaded with sweet cinnamon spice, chocolate chips and tons of pumpkin.
    Get the recipe
    Low Carb Keto Pumpkin Cheesecake
    An ultra decadent low carb keto pumpkin cheesecake! This sugar-free pumpkin cheesecake recipe uses easy ingredients for an impressive dessert.
    Get the recipe
    Fluffy Pumpkin Pancakes
    EASY FLUFFY Pumpkin Pancakes recipe! These delicious extra fluffy pancakes made from scratch are low carb and packed with protein making them healthy!
    Get the recipe
    Vegan Baked Pumpkin Oatmeal
    Flavorful, protein and fiber rich, this baked pumpkin oatmeal is a hearty and satisfying vegan breakfast that is perfect for Fall mornings.
    Get the recipe
    Keto Pumpkin Bars
    Keto healthy pumpkin bars with cream cheese frosting use natural ingredients, no added sugar, and taste bakery fresh. Just 10 minutes prep!
    Get the recipe
    Low Calorie Pumpkin Smoothie Recipe
    This low calorie pumpkin smoothie recipe blends real pumpkin and sweet potato with creamy vanilla almond milk and pumpkin pie spices into a vibrant orange smoothie that tastes just like pumpkin pie!
    Get the recipe
    Thumbnail of low calorie pumpkin smoothie recipe.
    Pumpkin Chili with Beef, Peppers, and Olives
    This no-bean Pumpkin Chili with Beef, Peppers, and Olives is a delicious low-carb chili option for pumpkin fans!
    Get the recipe
    Pumpkin Chicken Chili
    Pumpkin Chicken Chili is a delicious healthy chili recipe. Made with a few ingredients, Whole30 friendly & easy to make in the slow cooker or instant pot!
    Get the recipe
    Pumpkin Hummus
    This super creamy homemade Pumpkin Hummus is lightly spiced with cumin, chili powder and cinnamon for a delicious 10 minute holiday appetizer!
    Get the recipe
    Pumpkin Donuts
    These gluten free, vegan, and refined sugar free pumpkin donuts are SO GOOD! They have the most wonderful pumpkin and warm spice flavor! Perfect Fall recipe
    Get the recipe
    Desi Pumpkin Bean Burger
    Looking for a meatless Monday option? Check out this Desi Pumpkin Bean Burger with chilli avocado mash. Vegan, hearty, wholesome, and 100% yummy!
    Get the recipe
    Low Calorie Pumpkin Overnight Oats
    Your fall mornings just got much easier! These low calorie pumpkin overnight oats take seconds to assemble before going in the fridge. The following day, a naturally sweetened, pumpkin spiced jar of thick, creamy rolled oats awaits you.
    Get the recipe
    Thumbnail of low calorie pumpkin overnight oats.
    Pumpkin Juice Recipe -
    This easy homemade Pumpkin Juice is a must for the Fall season! Made with pumpkin puree, apple cider, and warm and cozy spices for a delicious drink that is sure to delight everyone!
    Get the recipe
    Pumpkin Chicken Curry
    Pumpkin Chicken Curry is juicy, tender chicken breasts cut into small pieces and simmered in a flavorful and creamy pumpkin sauce. This easy recipe is bursting with flavor and perfect for cozy autumn meal.
    Get the recipe
    Pumpkin Spice Granola
    All the flavors of Fall can be found in this pumpkin spice granola recipe. This delicious granola is made with oats, nuts, pumpkin puree, and spices. This is a small batch recipe.
    Get the recipe
    Pumpkin Spice Granola
    Pumpkin French Toast
    This fall-inspired Pumpkin French Toast is made with real pumpkin & no added sugar. Bonus: It can be made in an oven for easy clean up!
    Get the recipe
    Pumpkin Mac and Cheese with Bacon
    Pumpkin Mac and Cheese with Bacon is a delicious and easy to make recipe with so much flavor! Perfect fall dinner or Thanksgiving side dish!
    Get the recipe
    Low Calorie Pumpkin Chocolate Chip Cookies
    Pumpkin spice chocolate chip cookies are a tasty twist on classic chocolate chip cookies that incorporates the warm, comforting flavors of fall.
    Get the recipe
    Thumbnail of low calorie pumpkin chocolate chip cookies.
    Pumpkin Spice Coffee Creamer
    Pumpkin Spice Coffee Creamer - Homemade Pumpkin spice creamer with plenty of pumpkin flavor and spice. Refined sugar free and perfect to add to your morning coffee.
    Get the recipe
    Vegan Pumpkin Pasta Sauce -
    Delicious vegan pumpkin pasta sauce is perfect for a super quick and easy weeknight meal using simple ingredients to deliver a whole lotta yum!
    Get the recipe
    Paleo Pumpkin Custard
    This Easy Healthy Pumpkin Custard is Low Carb, Paleo, Vegan, & AIP Friendly. Loaded with great nutrition, it’s like Pumpkin Pie without the crust!
    Get the recipe
    Creamy Cauliflower Pumpkin Fettuccine Alfredo
    Creamy cauliflower pumpkin fettuccine alfredo recipe! A healthier, savory pumpkin alfredo pasta that tastes rich and delicious.
    Get the recipe

    The Difference Between Pumpkin Puree And Pumpkin Pie Filling

    1. Pumpkin Puree:
      • Pumpkin puree is made by cooking and pureeing pumpkin flesh. It is typically made from varieties of pumpkin, such as sugar pumpkins or pie pumpkins.
      • Pumpkin puree is smooth and thick, with a consistency similar to mashed potatoes. It has a neutral flavor and is unsweetened, allowing it to be used in both savory and sweet dishes.
      • Pumpkin puree is commonly used as a base ingredient in various recipes, such as soups, sauces, bread, muffins, smoothies, and pancakes. It provides moisture, texture, and a subtle pumpkin flavor to these dishes.
    2. Pumpkin Pie Filling:
      • Pumpkin pie filling is a ready-to-use mixture specifically formulated for making pumpkin pie. It typically contains pumpkin puree along with sweeteners, spices, and thickeners.
      • Pumpkin pie filling is already sweetened and flavored, often with ingredients like sugar, cinnamon, nutmeg, and cloves. It has a smooth and creamy consistency.
      • Pumpkin pie filling is primarily used as a filling for pies, tarts, or other desserts where a sweet and spiced pumpkin flavor is desired. It eliminates the need to individually measure and combine the ingredients typically used in pumpkin pie recipes.

    Easy Substitutes For Pumpkin Puree

    If you don't have pumpkin puree on hand, here are a few options depending on the recipe:

    1. Homemade Pumpkin Puree: If you have a fresh pumpkin available, you can make your own pumpkin puree. Cut the pumpkin into chunks, remove the seeds and strings, and bake or steam until tender. Then, blend or process the cooked pumpkin until smooth.
    2. Butternut Squash Puree: Butternut squash has a similar texture and flavor to pumpkin. Cook and puree butternut squash following the same process as homemade pumpkin puree
    3. Sweet Potato Puree: Sweet potato puree can be used as a substitute for pumpkin puree in many recipes. Roast or boil sweet potatoes until they are soft, then mash or blend them until smooth.
    4. Canned Squash: Canned squash, such as canned butternut squash or acorn squash, can be used as a convenient substitute for pumpkin puree.
    5. Applesauce: In some recipes, applesauce can be used as a substitute for pumpkin puree, especially in baked goods. It adds moisture and a mild sweetness.

    What To Do With Leftover Pumpkin Puree

    1. Pumpkin Pancakes or Waffles: Add pumpkin puree to your favorite pancake or waffle batter for a seasonal twist.
    2. Pumpkin Soup: Use the leftover pumpkin puree as a base for a creamy pumpkin soup. Sauté onions, garlic, and your preferred spices, then add the pumpkin puree, vegetable broth, and seasonings. Simmer until flavors come together.
    3. Pumpkin Smoothie: Incorporate pumpkin puree into a nutritious smoothie. Blend it with your choice of milk, a ripe banana, a handful of spinach or kale, and spices like cinnamon or nutmeg.
    4. Pumpkin Hummus: Add a fall twist to classic hummus by mixing in some pumpkin puree. Blend chickpeas, tahini, garlic, lemon juice, olive oil, and a few tablespoons of pumpkin puree until smooth.
    5. Pumpkin Muffins or Bread: Incorporate leftover pumpkin puree into muffins or bread for a moist and flavorful treat. Use your favorite recipe and substitute a portion of the liquid or fat with pumpkin puree.
    6. Pumpkin Pasta Sauce: Make a creamy and savory pumpkin pasta sauce by combining pumpkin puree with cooked onions, garlic, herbs, and seasonings. Add some vegetable broth and simmer until the sauce thickens. Toss it with cooked pasta of your choice.

    How To Store

    Refrigeration: Place the pumpkin puree to an airtight container or a sealable plastic bag. Pumpkin puree can be stored in the refrigerator for about 4 to 7 days.

    Freezing: If you don't plan to use the pumpkin puree within a few days, freezing is a great option. Place the pumpkin puree in a freezer safe airtight container or a sealable plastic bag. When frozen, it can be kept for 3 to 6 months.

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      Caramel Apple Cupcakes With Fresh Apples

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    Reader Interactions

    Comments

    1. Jessica Formicola

      November 18, 2019 at 6:57 pm

      I can't wait to try all of these! I am going to start with the pumpkin apple soup- it sounds amazing!

      Reply
    2. Dannii

      November 18, 2019 at 6:40 pm

      Wow, what a great selection. I need try loads of these.

      Reply
    3. Veena Azmanov

      November 18, 2019 at 6:33 pm

      I was just going thru all your list of yummy recipes. Every recipe is so perfect and I definitely want to try most of them. Pumpkin sounds so very interesting.

      Reply
    4. Beth

      November 18, 2019 at 6:32 pm

      Great round up! So many delicious healthy options!

      Reply
    5. Vicky

      November 18, 2019 at 6:21 pm

      I love everything pumpkin this time of year! When it is chilly out, I love eating lots of soup to stay warm so I was thrilled to see all the soup recipes that can made with pumpkin puree.

      Reply
    6. Natalie

      October 18, 2019 at 2:32 am

      You got me with the soups! But man oh man so much more! SO much to try and I NEVER get tired of pumpkin!

      Reply
    7. Nicole

      October 18, 2019 at 1:39 am

      These recipes look so delicious!

      Reply
    8. Mandee

      October 17, 2019 at 9:11 pm

      I love pumpkin so much! I use it in most things already, but I cannot wait to try some of these recipes.

      Reply
    9. Colleen | Bakes & Blunders

      October 17, 2019 at 9:08 pm

      So many great recipes! I've never tried pumpkin hummus, but that sounds delicious.

      Reply
    10. Catherine

      October 17, 2019 at 6:47 pm

      I am so excited to try some of these recipes this holiday season!! Thank you for sharing ♥

      Reply
    11. Jeanne C

      October 17, 2019 at 5:52 pm

      I'm in Canada and our Thanksgiving was last weekend. I have a lot of pumpkin puree left over from my baking and now I know what I can do with it! I have already picked out multiple recipes! Thanks for sharing this post!

      Reply
    12. Colleen | Bakes & Blunders

      September 27, 2019 at 12:42 am

      Pinned! I love all of the sweet and savory ways to use pumpkin. Yum!

      Reply

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