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Healthy Pumpkin Spice Smoothies

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Healthy pumpkin spice smoothies are like drinking pumpkin pie in a cup. No added sugars and perfect for the Fall season.

healthy pumpkin spice smoothies

Who else loves pumpkin season? Now that we are officially in October, pumpkin spice is everywhere. If you are a fan of pumpkin pie, then you will want to try this smoothie version.

Not only it is healthy, without added sugars, it’s fun to drink! These healthy pumpkin spice smoothies will get you in the Fall spirit super quick.

The smoothies are made with a mixture of pumpkin purée and sweet potato purée. Sweet potato are naturally sweeter than pumpkin and gives these smoothies more natural sweetness.

What are the benefits are sweet potatoes?

Sweet potatoes are high in fiber, potassium, vitamins A and C, iron and calcium.

healthy pumpkin spice smoothies

Why you’ll love this recipe

  • Fun Fall flavors
  • Healthy, and no sugars added
  • Low in fat and calories
  • Great for the whole family
healthy pumpkin spice smoothies

Ingredients

What you’ll need to make this recipe.

  • Sweet potato purée
  • Pumpkin purée
  • Unsweetened vanilla almond milk
  • Pumpkin pie spice
  • Ground cinnamon
  • Ice
healthy pumpkin spice smoothies

How to make this recipe

1 – Combine the sweet potato and pumpkin purées, almond milk and spices in the blender with one cup of ice and blend until thoroughly combined.

2 – Add remaining cup of ice while blending until desired consistency is reached.

Tip – Can’t find canned sweet potato? Make your own!

Place two washed sweet potatoes on a baking tray lined with aluminum foil. Poke holes in the sweet potatoes and bake at 400 degrees for 50 minutes. Once the potatoes are cool, peel the skin off and place the potatoes in a food processor and blend until smooth.

healthy pumpkin spice smoothies

Can I store my leftover smoothie?

These smoothies are best when they are fresh. However, you can store any leftovers in an airtight container or mason jar in the refrigerator for about 1 day. 

Calories per serving (approximately 1 1/2 cups): 106

Yield: 2 Servings

Healthy Pumpkin Spice Smoothies

healthy pumpkin spice smoothies

Healthy pumpkin spice smoothies are like drinking pumpkin pie in a cup. No added sugars and perfect for the Fall season.

Prep Time 5 minutes
Blend Time 1 minute
Total Time 6 minutes

Ingredients

  • 1/2 cup pumpkin purée
  • 1/2 cup sweet potato purée
  • 8 oz unsweetened vanilla almond milk
  • 1 tbsp pumpkin pie spice
  • 1/2 tsp ground cinnamon
  • 2 cups ice

Instructions

  1. Combine the sweet potato and pumpkin purées, almond milk and spices in the blender with one cup of ice and blend until thoroughly combined. 
  2. Add remaining cup of ice while blending until desired consistency is reached. 

Notes

  • To make you own sweet potato purée, place two washed sweet potatoes on a baking tray lined with aluminum foil. Poke holes in the sweet potatoes and bake at 400 degrees for 50 minutes. Once the potatoes are cool, peel the skin off and place the potatoes in a food processor and blend until smooth.

Nutrition Information:

Yield:

2

Amount Per Serving: Calories: 106Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 138mgCarbohydrates: 19gFiber: 3gSugar: 10gProtein: 3g

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

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I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!

healthy pumpkin spice smoothies
healthy pumpkin spice smoothies

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Enjoy!

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Tara

Monday 5th of October 2020

Oh yum! I love how you made this smoothie without any added sugar! Definitely perfect for the season.

simplylowcal

Tuesday 6th of October 2020

Thanks, Tara. :)

Toni Dash

Monday 5th of October 2020

I love it!! Such a healthy and delicious smoothie!

simplylowcal

Tuesday 6th of October 2020

Thanks, Toni. :)

Lizet Bowen

Monday 5th of October 2020

Delicious pumpkin smoothie! even my pickie boys enjoyed it and asked for a second serving. 😋

simplylowcal

Tuesday 6th of October 2020

That's great to hear, Lizet. :)

Denay DeGuzman

Monday 5th of October 2020

My cousin shared your recipe for these healthy pumpkin smoothies. My husband and I made these just now. They are so delicious! It's a recipe we'll be enjoying all season long.

simplylowcal

Tuesday 6th of October 2020

Thanks for sharing, Denay. That's great. :)

Jessica Formicola

Monday 5th of October 2020

I love pumpkin spice everything, and this smoothie is perfection! So delicious and easy to make- thanks so much for sharing!

simplylowcal

Tuesday 6th of October 2020

Thank you, Jessica. :)

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