Healthy Pumpkin Spice Smoothies

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Healthy pumpkin spice smoothies are like drinking pumpkin pie in a cup. No added sugars and perfect for the Fall season.

Who else loves pumpkin season? Now that we are officially in October, pumpkin spice is everywhere. If you are a fan of pumpkin pie, then you will want to try this smoothie version.

Not only it is healthy, without added sugars, it’s fun to drink! These healthy pumpkin spice smoothies will get you in the Fall spirit super quick.

The smoothies are made with a mixture of pumpkin purée and sweet potato purée. Sweet potato are naturally sweeter than pumpkin and gives these smoothies more natural sweetness.

What are the benefits are sweet potatoes?

Sweet potatoes are high in fiber, potassium, vitamins A and C, iron and calcium.

Why you’ll love this recipe

• Fun Fall flavors
• Healthy, and no sugars added
• Low in fat and calories
• Great for the whole family

Ingredients

What you’ll need to make this recipe.

• Sweet potato purée
• Pumpkin purée
• Unsweetened vanilla almond milk
• Pumpkin pie spice
• Ground cinnamon
• Ice

How to make this recipe

1 – Combine the sweet potato and pumpkin purées, almond milk and spices in the blender with one cup of ice and blend until thoroughly combined.

2 – Add remaining cup of ice while blending until desired consistency is reached.

Tip – Can’t find canned sweet potato? Make your own!

Place two washed sweet potatoes on a baking tray lined with aluminum foil. Poke holes in the sweet potatoes and bake at 400 degrees for 50 minutes. Once the potatoes are cool, peel the skin off and place the potatoes in a food processor and blend until smooth.

Can I store my leftover smoothie?

These smoothies are best when they are fresh. However, you can store any leftovers in an airtight container or mason jar in the refrigerator for about 1 day. 

Calories per serving (approximately 1 1/2 cups): 106

Yield: 2 Servings

Healthy Pumpkin Spice Smoothies

Print

Healthy pumpkin spice smoothies are like drinking pumpkin pie in a cup. No added sugars and perfect for the Fall season.

Prep Time 5 minutes

Blend Time 1 minute

Total Time 6 minutes

Ingredients

• 1/2 cup pumpkin purée
• 1/2 cup sweet potato purée
• 8 oz unsweetened vanilla almond milk
• 1 tbsp pumpkin pie spice
• 1/2 tsp ground cinnamon
• 2 cups ice

Instructions

1. Combine the sweet potato and pumpkin purées, almond milk and spices in the blender with one cup of ice and blend until thoroughly combined. 
2. Add remaining cup of ice while blending until desired consistency is reached. 

Notes

• To make you own sweet potato purée, place two washed sweet potatoes on a baking tray lined with aluminum foil. Poke holes in the sweet potatoes and bake at 400 degrees for 50 minutes. Once the potatoes are cool, peel the skin off and place the potatoes in a food processor and blend until smooth.

Recommended Products

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Nutrition Information:

Yield:

2
Amount Per Serving: Calories: 106Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 138mgCarbohydrates: 19gFiber: 3gSugar: 10gProtein: 3g

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Did you make this recipe?

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Enjoy!