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Low-Carb Egg Bake

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This low-carb egg bake is a great way to get those veggies into your diet. It also makes a great meal prep option. 

egg bake slice on a white plate with a dish off egg bake in the background

If you’re looking for new ways to get more vegetables into your diet, this low-carb egg bake is a great way. Adding vegetables to your eggs not only instantly makes them healthier, but it also bulks up your meal, making it more filling.

What are the benefits of eating eggs?

Eggs are a great source of high-quality protein. They are a complete protein, containing all 9 essential amino acids. Egg whites and yolks are both rich sources of protein.

This works great for a fun weekend breakfast, or even as a meal prep option for the week. Enjoy with your favorite salsa or toppings. 

egg bake slice on a white plate with a dish off egg bake in the background

What vegetables can I add to my egg bake?

Egg bakes are a great way to use up any vegetables you have on hand. Artichokes, broccoli, mushrooms, onion, carrots, bell peppers are examples of more vegetables that can be added. 

whole egg bake in a baking dish

Why you’ll love this recipe

  • Great way to get those vegetables in your diet
  • Eggs are high in protein, keeping you fuller longer
  • Makes a great meal prep option to eat throughout the week
egg bake slice on a white plate held up as a close up

Ingredients

What you’ll need to make this recipe.

  • Eggs
  • Spinach
  • Zucchini 
  • Tomato
  • Salt
  • Pepper
  • Coconut milk
whole egg bake in a baking dish

How to make this recipe

1 – Preheat the oven to 350 degrees. Spray a baking dish with nonstick cooking spray and set aside.

2 – Add eggs to a large mixing bowl, and whisk them.

3 – Add the spinach, tomato, zucchini, coconut milk and salt and pepper to the bowl. Mix everything together.

4 – Pour egg mixture into prepared baking dish and bake for approximately 25 minutes.

The eggs should be cooked through, but not overcooked. Serve with your favorite salsa or hot sauce.

egg bake slice on a white plate with a dish off egg bake in the background

How long does my egg bake last in the fridge?

Egg bakes will last for about 4 days in the fridge, making them a great meal prep option. 

Can I freeze my egg bake?

Yes! l Egg bakes will last for 2 – 3 months in the freezer. Move from the freezer to the refrigerator 24 hours before you plan to eat it.

Calories per serving (1/8 of bake): 89

Yield: 8 Servings

Low-Carb Egg Bake

egg bake slice on a white plate close up

This low-carb egg bake is a great way to get those veggies into your diet. It also makes a great meal prep option.

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

  • 8 large eggs
  • 1/4 cup coconut milk, from can
  • 1/2 cup spinach, chopped
  • 1/3 cup tomato, chopped
  • 1/3 cup zucchini, sliced
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground pepper

Instructions

  1. Preheat the oven to 350°. Spray baking dish with nonstick cooking spray and set aside.
  2. Whisk eggs in a large mixing bowl. Add the coconut milk, spinach, tomato, zucchini, and salt and pepper. Mix everything together.
  3. Bake for approximately 25 minutes, until eggs are cooked through, but not overcooked. Enjoy!

Nutrition Information:

Yield:

8

Amount Per Serving: Calories: 89Total Fat: 6gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 162mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 7g

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

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I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!

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Scarlet

Tuesday 14th of April 2020

Looks so healthy. Fresh veggies and protein makes it a great dish for almost any meal too. Thanks for the veggie egg bake recipe!

simplylowcal

Tuesday 14th of April 2020

Thanks, Scarlet. :)

Cookilicious

Monday 13th of April 2020

Love this idea. making it for breakfast tomorrow.

simplylowcal

Monday 13th of April 2020

Thanks! I hope you enjoy. :)

Michelle

Monday 13th of April 2020

This sounds delicious! Love the addition of coconut milk, can't wait to try this!

simplylowcal

Monday 13th of April 2020

Thanks, Michelle! I hope you enjoy. :)

Lisa | Garlic & Zest

Monday 13th of April 2020

There's nothing better than a tasty egg bake. This one is so full of tasty veg, I'm sure it would keep me going all morning long. Love how simple it is too.

simplylowcal

Monday 13th of April 2020

Thanks, Lisa! :)

Dannii

Monday 13th of April 2020

We love making this. Such a great way to use up leftover veggies too.

simplylowcal

Monday 13th of April 2020

Thanks, Dannii. It's a perfect way to use up vegetables. :)

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