Sparkling Pineapple Peach Lemonade – Low-Calorie
Sparkling pineapple peach lemonade is the perfect summer drink for pool parties and barbecues.
Summer is still in full force. Here in AZ the temperatures are still above 100° every day. I am beyond ready for Fall to be here. We don’t typically get the nice crisp Fall weather as early as other states do, but I will be thrilled just to see the temps out of the 100’s! It may still be a while, but I’m so ready!
With the weather being this warm still, I’m always looking for ice cold, refreshing drinks. and I do love the bubbles of carbonation. Sparkling waters are a favorite, and this is a twist on that, but with added flavor combinations of a pineapple peach blend.
What are the benefits of lemons?
Citrus fruits like lemons are a good source of vitamin C and fiber which are responsible for several health benefits. Lemons also contain small amounts of thiamin, riboflavin, vitamin B-6, pantothenic acid, and manganese.
The process to make this sparkling lemonade is pretty simple. First, I make a quick simple syrup by boiling the water and sugar together. Then, I add the freshly squeezed lemon juice to the simple syrup, along with the fruit I puréed in the food processor. Once everything is mixed together and chilled, it goes in a glass with ice and topped off with sparkling water. It really is that simple, and delicious!
Not only is this drink perfect on a warm summer day, it’s also great for barbecues and pool parties. My kids love having this drink with their dinner as well. It’s refreshing, light and delicious.
I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!
Ingredients for Sparkling Pineapple Peach Lemonade
- Lemons
- Peaches
- Pineapple
- Water
- Granulated sugar
- Sparkling Water
Calories per serving (1/2 cup purée mix): 91
This post may be sponsored or contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link. See my full disclosure here.
Sparkling Pineapple Peach Lemonade - Low-Calorie
Ingredients
- 1/2 cup granulated sugar
- 1/2 cup water
- 8 lemons, squeezed approximately 1 1/2 cups
- 2 medium peaches, roughly chopped remove pit
- 2 cups fresh pineapple, roughly chopped
- 2 liter club soda or plain sparkling water
Instructions
- Combine sugar and water in a medium saucepan over medium heat. Keep stirring until sugar is dissolved, about 2-3 minutes. Set aside and let cool.
- Add peaches and pineapples to food processor, and process until smooth.
- In a pitcher, whisk together the pineapple peach purée, freshly squeezed lemon juice, and simple syrup.
- Place in the refrigerator until chilled, about an hour.
- Add approximately 1/2 cup mixture to glass of ice. Top off with sparkling water.
Notes
- Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Nutrition
Be sure to follow me on social media so you never miss a post!
Pinterest | Instagram | Facebook | Twitter | YouTube
Enjoy!
If you like Sparkling Pineapple Peach Lemonade, then you might also like:
I think I have to make this. I have peaches just sitting here begging to be used.
This is a great way to use them. 🙂
This drink looks and sounds so refreshing! Would be perfect to serve at a brunch.
Thanks! I hope you enjoy.
Wonderful combination of flavours here, peach and pineapple lemonade. Refreshing
Thanks so much!
This sparkling lemonade looks so refreshing and I enjoy the combination of pineapple and peach, especially on hot summer days.
Thanks! It’s perfect for these warm days.
Wait, out of the 100’s? That is so hot! I think it’s hot here today at a temp of about 62 degrees. Not hot, but too warm for PSLs at least. And I drink way too much soda during the summer, switching it up with this peach lemonade is perfect. It looks so yummy – pinning for later!
Thanks so much! I’d probably be in a sweater at 62 degrees, lol.
What a great way to cool off during these hot days of summer. We have been the hundreds the last month and I’m with you, I’m done and ready for fall.
Hopefully the weather will cool down for us both very soon! 🙂
You know I had to make this!! Peaches and mangoes are my favorite fruits. This was sooo amazing! It has been so hot and humid here this hit the spot!!! I forgot to take a pic 😞 it was gone faster than it took to make lol.
I’m glad you enjoyed! 🙂
This looks and sounds like the prefect drink for warm afternoons. I’ll bet all those tart flavors really pop together, yum.
Thanks! The flavors do go so well together. 🙂
Looks refreshing!
Thanks!
What a delicious drink! I love the combination of the pineapple and the peach! The ingredient list is so simple and sounds so refreshing!
Thanks so much! 🙂
What a great combo of flavors in this lemonade!
Thanks! 🙂
Fall is not too far off here, but today is a lovely late summer day, and I could really go for a glass of this refreshing lemonade. The combo of pineapple and peach sounds delicious!
Thanks! They go together so well.
This sounds amazing! I love a good lemonade, but I love how fresh this recipe is!!
Thanks, Cathleen!
This looks great! I just made peach lemonade a couple of weeks ago myself but love the idea of pineapple peach lemonade. Will have to try this recipe when I can get peaches again. 🙂
Thanks! I hope you enjoy! 🙂
Pineapple peach and lemonade sound like a great mix. I moved to a second world country where the pineapples are completely out of this world good! I can’t wait to try this.
That sounds amazing! I hope you enjoy. 🙂
The summer is gone but this lemonade recipe will stay for a long time – it is just that good! 🙂 Fantastic choice of ingredients and definitely a great boost for a busy week!
Thanks so much, Mirlene!
Cannot wait to use our peach tree peaches on this! The kids will love it too!, we love pineapple!
Sounds great! 🙂 My kids love it too.
Yum, this looks so refreshing ! We’re months away from autumn weather in California too, no matter what that calendar says. We’re surrounded by peaches right now so I’m really looking forward to this on hot days!
Peaches are awesome right now. I hope they are around for a bit longer. 🙂
This sounds amazingly refreshing. I love pineapple!
Katie xoxo
Thanks, Katie! 🙂
I absolutely love that this Sparkling Pineapple Peach Lemonade recipe uses fresh fruit rather than concentrate. What a delicious punch of flavor this is for summer. It makes me wish stone fruit season would last all year!
I wish it lasted all year too, it’s so delicious.
I just love the pineapple and peach combo! The fresh fruit makes it so perfect for this time of year, and it couldn’t be more refreshing. Thanks for sharing!
Thanks, Amanda!
A super delicious idea with two of my top flavours, peach and pineapple. Must save, must make this 😉
Thanks so much!