Sparkling Pineapple Peach Lemonade – Low-Calorie

Sparkling Pineapple Peach Lemonade – Low-Calorie

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Sparkling Pineapple Peach Lemonade – Low-Calorie

Sparkling pineapple peach lemonade is the perfect summer drink for pool parties and barbecues.

 

Summer is still in full force. Here in AZ the temperatures are still above 100° every day. I am beyond ready for Fall to be here. We don’t typically get the nice crisp Fall weather as early as other states do, but I will be thrilled just to see the temps out of the 100’s! It may still be a while, but I’m so ready! 

 

sparkling pineapple peach lemonade

 

With the weather being this warm still, I’m always looking for ice cold, refreshing drinks. and I do love the bubbles of carbonation. Sparkling waters are a favorite, and this is a twist on that, but with added flavor combinations of a pineapple peach blend.

 

What are the benefits of lemons?

Citrus fruits like lemons are a good source of vitamin C and fiber which are responsible for several health benefits. Lemons also contain small amounts of thiamin, riboflavin, vitamin B-6, pantothenic acid, and manganese.

 

sparkling pineapple peach lemonade

 

The process to make this sparkling lemonade is pretty simple. First, I make a quick simple syrup by boiling the water and sugar together. Then, I add the freshly squeezed lemon juice to the simple syrup, along with the fruit I puréed in the food processor. Once everything is mixed together and chilled, it goes in a glass with ice and topped off with sparkling water. It really is that simple, and delicious! 

 

sparkling pineapple peach lemonade

 

Not only is this drink perfect on a warm summer day, it’s also great for barbecues and pool parties. My kids love having this drink with their dinner as well. It’s refreshing, light and delicious. 

 

I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!

 

Ingredients for Sparkling Pineapple Peach Lemonade

  • Lemons
  • Peaches
  • Pineapple
  • Water
  • Granulated sugar
  • Sparkling Water

 

Calories per serving (1/2 cup purée mix): 91

This post may be sponsored or contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link. See my full disclosure here.

 

sparkling pineapple peach lemonade
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5 from 19 votes

Sparkling Pineapple Peach Lemonade - Low-Calorie

Sparkling pineapple peach lemonade is the perfect summer drink for pool parties and barbecues.
Prep Time15 mins
Chill Time1 hr
Total Time1 hr 15 mins
Course: Drinks
Keyword: low calorie food option, pineapple peach, refreshing drink, sparkling lemonade,
Servings: 8
Calories: 91kcal
Author: simplylowcal

Ingredients

  • 1/2 cup granulated sugar
  • 1/2 cup water
  • 8 lemons, squeezed approximately 1 1/2 cups
  • 2 medium peaches, roughly chopped remove pit
  • 2 cups fresh pineapple, roughly chopped
  • 2 liter club soda or plain sparkling water

Instructions

  • Combine sugar and water in a medium saucepan over medium heat. Keep stirring until sugar is dissolved, about 2-3 minutes. Set aside and let cool.
  • Add peaches and pineapples to food processor, and process until smooth.
  • In a pitcher, whisk together the pineapple peach purée, freshly squeezed lemon juice, and simple syrup.
  • Place in the refrigerator until chilled, about an hour.
  • Add approximately 1/2 cup mixture to glass of ice. Top off with sparkling water.

Notes

  • Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 8g | Calories: 91kcal | Carbohydrates: 24g | Protein: 1g | Sodium: 50mg | Potassium: 156mg | Fiber: 1g | Sugar: 20g | Vitamin A: 6IU | Vitamin C: 48mg | Calcium: 6mg | Iron: 1mg
Nutrition Facts
Sparkling Pineapple Peach Lemonade - Low-Calorie
Amount Per Serving (8 g)
Calories 91
% Daily Value*
Sodium 50mg2%
Potassium 156mg4%
Carbohydrates 24g8%
Fiber 1g4%
Sugar 20g22%
Protein 1g2%
Vitamin A 6IU0%
Vitamin C 48mg58%
Calcium 6mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.


 

sparkling pineapple peach lemonade

 

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Enjoy!

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If you like Sparkling Pineapple Peach Lemonade, then you might also like:

Dragon Fruit Mojito Mocktails

dragon fruit mojito mocktail


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