Sparkling Pineapple Peach Lemonade – Low-Calorie
Sparkling pineapple peach lemonade is the perfect summer drink for pool parties and barbecues.
Summer is still in full force. Here in AZ the temperatures are still above 100° every day. I am beyond ready for Fall to be here. We don’t typically get the nice crisp Fall weather as early as other states do, but I will be thrilled just to see the temps out of the 100’s! It may still be a while, but I’m so ready!
With the weather being this warm still, I’m always looking for ice cold, refreshing drinks. and I do love the bubbles of carbonation. Sparkling waters are a favorite, and this is a twist on that, but with added flavor combinations of a pineapple peach blend.
What are the benefits of lemons?
Citrus fruits like lemons are a good source of vitamin C and fiber which are responsible for several health benefits. Lemons also contain small amounts of thiamin, riboflavin, vitamin B-6, pantothenic acid, and manganese.
The process to make this sparkling lemonade is pretty simple. First, I make a quick simple syrup by boiling the water and sugar together. Then, I add the freshly squeezed lemon juice to the simple syrup, along with the fruit I puréed in the food processor. Once everything is mixed together and chilled, it goes in a glass with ice and topped off with sparkling water. It really is that simple, and delicious!
Not only is this drink perfect on a warm summer day, it’s also great for barbecues and pool parties. My kids love having this drink with their dinner as well. It’s refreshing, light and delicious.
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Ingredients for Sparkling Pineapple Peach Lemonade
- Granulated sugar
- Sparkling Water
Calories per serving (1/2 cup purée mix): 91
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Sparkling Pineapple Peach Lemonade - Low-Calorie
- 1/2 cup granulated sugar
- 1/2 cup water
- 8 lemons, squeezed approximately 1 1/2 cups
- 2 medium peaches, roughly chopped remove pit
- 2 cups fresh pineapple, roughly chopped
- 2 liter club soda or plain sparkling water
- Combine sugar and water in a medium saucepan over medium heat. Keep stirring until sugar is dissolved, about 2-3 minutes. Set aside and let cool.
- Add peaches and pineapples to food processor, and process until smooth.
- In a pitcher, whisk together the pineapple peach purée, freshly squeezed lemon juice, and simple syrup.
- Place in the refrigerator until chilled, about an hour.
- Add approximately 1/2 cup mixture to glass of ice. Top off with sparkling water.
- Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
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