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    Home » Snack

    Keto Chocolate Chip Bars

    Published: December 8, 2019 · Modified: July 8, 2023 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.

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    keto chocolate chip cookie bars pin.

    These Keto Chocolate Chip Bars are made with almond flour and a sugar substitute, making them low in carbs and high in healthy fats. They're easy to make and don't require any baking, making them a perfect treat for hot days or when you're short on time.

    Cookie bars on parchment paper.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients You'll Need
    • Step-By-Step Instructions
    • Expert Tips
    • Variations
    • Storing & Freezing
    • Recipe FAQ's
    • Other Recipes You'll Love
    • Keto Chocolate Chip Bars
    • #respond

    Check out my Keto Fruit Pizza Sugar Cookies and my Keto Broccoli Salad for more delicious keto recipes.

    This recipe for keto chocolate chip bars is a great low carb treat! The bars are easy to make and don't require any baking.

    The addition of cinnamon and sea salt adds depth of flavor to the bars, while the sugar-free chocolate chips provide a satisfying, sweet crunch. It's a tasty and healthy option for those following a keto lifestyle.

    Sliced cookie bars on a wood platter.

    Why You'll Love This Recipe

    • It's low in carbs and high in healthy fats. This recipe uses almond flour and a sugar substitute to keep the carbs low and the healthy fats high.
    • It's easy to make. No baking is required, making this recipe a great option for when you're short on time or it's too hot to turn on the oven.
    • It's delicious. The combination of almond butter, vanilla extract, cinnamon, and sea salt gives the bars a rich, satisfying flavor.
    • It's versatile. You can store these bars in the refrigerator for a quick and convenient snack, or freeze them for longer storage. They're great for on-the-go snacking, as a sweet treat after a meal, or as a dessert.
    • It's a healthier option. It's a healthier alternative to traditional cookies, as they're made with wholesome ingredients and are low in carbs.

    Ingredients You'll Need

    Labeled ingredients for the bars.
    • Chocolate Almond Butter: Serves as the base of the recipe and provides healthy fats and a rich, nutty flavor.
    • Butter: Adds richness to the flavor, complementing the sweetness of the sugar substitute and the chocolate chips.
    • Vanilla Extract: Adds a sweet and aromatic flavor to the bars.
    • Almond Flour: A low-carb flour alternative that is gluten-free and provides a nutty flavor and chewy texture.
    • Confectioners Sugar Substitute: A sugar alternative that is keto-friendly and helps sweeten the bars.
    • Ground Cinnamon: Adds depth of flavor and balances the sweetness of the bars.
    • Sea Salt: Enhances the flavors of the other ingredients and provides a salty contrast to the sweet chocolate chips.
    • Sugar Free Chocolate Chips: Adds a sweet and crunchy texture to the bars, without adding any excess sugar.

    Step-By-Step Instructions

    Steps to make the bars.

    Step 1: In a large bowl, add the almond butter and butter. Microwave for about 30 seconds. This will melt the butter and get the almond butter soft. Mix the softened ingredients together until they’re well combined.

    Step 2: Add in the vanilla extract, almond flour, confectioners sugar substitute, ground cinnamon, and sea salt. Mix until well combined.

    Step 3: Stir in the chocolate chips.

    Step 4: Press the mixture into a 9x9 inch square baking dish, lined with parchment paper.

    Step 5: Chill in the refrigerator for at least 30 minutes, or until firm. Cut into bars and serve.

    NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

    Stacked cookie bars on a white table.

    Expert Tips

    • Use creamy almond butter. Make sure to use creamy almond butter, as the consistency is important for getting the bars to hold together properly.
    • Chill thoroughly. The bars need to be chilled thoroughly in order to firm up, so be patient and let them chill for at least 30 minutes.
    • Experiment with different sugar substitutes. If you prefer, you can experiment with different sugar substitutes to find the one that works best for you. Some popular options include erythritol, stevia, and monk fruit sweetener.
    • Add nuts or seeds. If you like, you can add a handful of chopped nuts or seeds to the mixture for extra crunch and flavor.
    • Customize with different flavors. Feel free to add different flavors to the bars, such as vanilla extract or almond extract, or even a pinch of spice like nutmeg or allspice.

    Variations

    • Peanut Butter Chocolate Chip: Substitute peanut butter for the almond butter and enjoy a classic flavor combination.
    • Double Chocolate: Add cocoa powder to the mixture for a double chocolate hit, or use sugar-free dark chocolate chips instead of the sugar-free chocolate chips.
    • Coconut Almond: Add shredded coconut to the mixture for a tropical twist and an extra layer of flavor.
    • Walnut Cinnamon: Add chopped walnuts to the mixture and increase the amount of cinnamon for a nutty and cinnamon-spiced flavor.
    • Berry Cheesecake: Add in some crushed berries, such as raspberries or strawberries, for a fruity and creamy flavor.
    • Salted Caramel: Add in some sugar-free caramel sauce and a pinch of additional salt to create a sweet and salty flavor.

    Storing & Freezing

    Storing: The bars will keep well in the refrigerator for up to a week. Simply store them in an airtight container to keep them fresh.

    Freezing: The bars can also be stored in the freezer for up to 3 months. Wrap them tightly in plastic wrap or aluminum foil, then place them in a freezer-safe airtight container. When you're ready to eat them, simply take the bars out of the freezer and let them thaw at room temperature for about 15-20 minutes.

    Recipe FAQ's

    Can I use a different type of nut butter?

    Yes, you can use a different type of nut butter, such as peanut butter or cashew butter. However, the flavor of the bars may change slightly, so keep that in mind when making substitutions.

    Can I use a different type of sugar substitute?

    Yes, you can use a different type of sugar substitute, such as erythritol, stevia, or monk fruit sweetener. Different sugar substitutes may affect the texture and sweetness of the bars, so experiment to find the one that works best for you.

    Can I bake these bars instead of no-baking them?

    No, this recipe is specifically for no-bake bars, as baking the bars would change the texture and flavor.

    How do I know if the bars are set?

    The bars should be firm to the touch and hold together when cut. If they're still too soft, chill them in the refrigerator for a little longer.

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    If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter!

    Thumbnail of keto chocolate chip bars.

    Keto Chocolate Chip Bars

    5 from 31 votes
    By Kate
    These keto chocolate chip bars are made with almond flour and a sugar substitute, making them low in carbs and high in healthy fats. They're easy to make and don't require any baking, making them a perfect treat for hot days or when you're short on time.
    Pin Recipe Print Recipe Save RecipeSaved!
    Prep 10 minutes mins
    Chill Time 1 hour hr
    Total 1 hour hr 10 minutes mins
    Servings 12 Servings
    Calories 205kcal
    Prevent your screen from going dark

    Special Equipment

    • 8-Inch Square Cake Pans
    • Utensil Set
    • Measuring Spoons and Cups
    • Stainless Steel Mixing Bowls

    Ingredients
     
     

    • ½ cup chocolate almond butter
    • ¼ cup butter
    • ½ teaspoon vanilla extract
    • 1 cup almond flour
    • ½ cup Swerve confectioners sugar
    • ½ teaspoon ground cinnamon
    • ¼ teaspoon sea salt
    • ½ cup sugar-free chocolate chips

    Instructions
     

    • In a large bowl, add the almond butter and butter. Microwave for about 30 seconds. This will melt the butter and get the almond butter soft. Mix the softened ingredients together until they’re well combined.
    • Add in the vanilla extract, almond flour, confectioners’ sugar substitute, ground cinnamon, and sea salt. Mix until well combined.
    • Stir in the chocolate chips.
    • Press the mixture into a 9x9 inch square baking dish, lined with parchment paper.
    • Chill in the refrigerator for at least 30 minutes, or until firm. Cut into bars and serve.

    Notes

    • Make sure to use creamy almond butter, as the consistency is important for getting the bars to hold together properly.
    • The bars need to be chilled thoroughly in order to firm up, so be patient and let them chill for at least 30 minutes.
    • If you prefer, you can experiment with different sugar substitutes to find the one that works best for you. Some popular options include erythritol, stevia, and monk fruit sweetener.
    • If you like, you can add a handful of chopped nuts or seeds to the mixture for extra crunch and flavor.
    • Feel free to add different flavors to the bars, such as vanilla extract or almond extract, or even a pinch of spice like nutmeg or allspice.
    • Storing: The bars will keep well in the refrigerator for up to a week. Simply store them in an airtight container to keep them fresh.
    • Freezing: The bars can also be stored in the freezer for up to 3 months. Wrap them tightly in plastic wrap or aluminum foil, then place them in a freezer-safe airtight container. When you're ready to eat them, simply take the bars out of the freezer and let them thaw at room temperature for about 15-20 minutes.

    Nutrition

    Calories: 205kcalCarbohydrates: 11gProtein: 5gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 1gCholesterol: 10mgSodium: 37mgFiber: 3gSugar: 1g

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Tried this recipe?Give it a star rating and leave a comment below!
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    Reader Interactions

    Comments

    1. Simone

      December 12, 2019 at 10:28 am

      I just love almond butter & always have it on hand. These look so delicious & sound so easy to make!

      Reply
    2. Ai

      December 11, 2019 at 2:14 pm

      These look so delicious! At first, I thought they were fudge haha. Almond butter in cookie bars sound amazing 😀

      Reply
    3. Gari

      December 11, 2019 at 4:30 am

      looks divine.....I always looking great ways to use chocolate chips n this is just great

      Reply
    4. Lisa Ho

      December 11, 2019 at 2:05 am

      Thank you for the recipe :).
      I have a sweet tooth but I need to lower my sugar intake.
      Your recipe is amazing that I can still have my dessert without sacrificing the sweetness 🙂

      Reply
    5. Genevieve

      December 11, 2019 at 1:59 am

      Chocolate Chip cookie bars sound amazing! And the no-bake option is even better!

      Reply
    6. Angela

      December 10, 2019 at 11:35 pm

      Yeah for a grain free recipe that is easy to make and is for the sweet tooth! so much to love about this!

      Reply
    7. Raquel

      December 10, 2019 at 7:25 pm

      I just wanted to say that I'm seeing these on your social media sites and they always look so tempting!

      Reply
    8. Christy Boston's Kitchen

      December 10, 2019 at 7:06 pm

      These look amazing! I love the fact that they are no-bake, too. Sometimes it is nice to just be able to whip something up without all the heat.

      Reply
    9. Tamara J.

      December 10, 2019 at 1:36 am

      Sooooo happy I ran across this recipe! They turned out perfect and were super easy to make. The best part is that they’re light on the calories! Thanks for sharing!

      Reply
    10. Colleen | Bakes & Blunders

      December 09, 2019 at 11:29 pm

      This looks easy AND delicious. My kind of treat!

      Reply
    11. Toni

      December 09, 2019 at 9:36 pm

      My kids really can't stop eating this!! So delish!

      Reply
    12. Anjali

      December 09, 2019 at 9:20 pm

      This recipe turned out to be so so yummy! Super decadent but not overly sweet. My kids loved it too!

      Reply
    13. Jennifer Q

      December 09, 2019 at 9:04 pm

      These were so good. They remind me of something my mom used to make when I was a kid except she made them like balls rather than bars. But the flavor and texture is so similar! YUM!

      Reply
    14. Emmeline

      December 09, 2019 at 8:24 pm

      Oh wow, these bars look just amazing! I'm craving one right now just looking at the pictures!

      Reply
    15. Kay

      December 09, 2019 at 7:23 pm

      Thanks for sharing this recipe, perfect after school snack, not only for the kids but for me too!!

      Reply
    16. Lisa | Garlic & Zest

      December 09, 2019 at 5:15 pm

      These look so rich and decadent . Love the easy no-bake aspect too. Santa definitely wants this instead of our standard sugar cookie.

      Reply
    17. Jessica Formicola

      December 09, 2019 at 4:24 pm

      No bake desserts are my favorite, and these bars are the best! Thanks so much for sharing the recipe!

      Reply
    18. Suzy

      December 09, 2019 at 3:51 pm

      We've made something similar to this but I am so intrigued by the almond butter in this version! i Think my kids would LOVE these bars!

      Reply
    19. Pam Greer

      December 09, 2019 at 3:48 pm

      My husband loves almond butter, and these are his favorite cookie bars! I make them at least once a week, he loves to take them in his lunch!

      Reply
    20. Jacqueline Debono

      December 09, 2019 at 3:36 pm

      Chocolate almond butter sounds fabulous. I love how easy these cookie bars are to make! My family will love them!

      Reply
    5 from 31 votes (18 ratings without comment)

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