Skip to Content

Keto Broccoli Salad

Thanks for sharing!

This post contains affiliate links. I make a commission from sales. As an Amazon Associate, I earn from qualifying purchases. For more information, read my disclosure policy.

Keto broccoli salad is a flavorful and easy to make salad. It’s the perfect side dish to your favorite meal, or it can be eaten as a main entree as well!

no sugar broccoli salad with bacon bits.
Crispy bacon on the broccoli salad

Love my broccoli salad recipe? Try my Taco Salad and my Chicken Salad With Apples recipes.

Keto broccoli salad is a delicious combination of broccoli, bacon, red onion and cheese. It has the perfect crunch with a savory and sweet flavor and is always a crowd pleaser! It is the perfect side for your favorite main entree, especially bbq.

This recipe is sugar-free, low-carb and delicious!

no sugar added broccoli salad in a bowl.
Close up bowl of broccoli salad

Can You Eat Broccoli With Keto?

Yes! Broccoli is high in fiber and low in carbs.

Why You’ll Love This Recipe

  • Perfect side dish to accompany your main entree
  • Filling enough to be a meal and makes a great meal prep option
  • Works great on your holiday table or or at a potluck.
  • It’s easy to customize by adding meats or swapping the cheese for a different kind.

Ingredients

How To Make This Recipe

eight image process making keto broccoli salad.
Keto broccoli salad process

Step 1:

Place a pot of salted water over high heat and bring to a boil. Once water is boiling, reduce heat to medium and add broccoli. Blanche for 3-4 minutes, then drain broccoli and shock with a cold water rinse.

Step 2:

While broccoli is blanching, stir together the sour cream and mayonnaise in a large bowl. Add vinegars, salt and pepper.

Step 3:

Once the broccoli is blanched and rinsed add to the sour cream mayo mixture. Stir to coat completely.

Step 4:

Stir in the red onion, cheddar cheese and bacon into the sour cream and mayo mixture.

Step 5:

Refrigerate for at least one hour before serving.

broccoli salad with bacon on top.
The best broccoli salad ready to eat

How Do I Store Broccoli Salad?

Place broccoli salad in an airtight container and store in the refrigerator for 4-5 days. I do not recommend freezing this salad.

Yield: 8 Servings

Keto Broccoli Salad

no sugar added broccoli salad in a bowl.

Keto broccoli salad is a flavorful and easy to make salad. It’s the perfect side dish to your favorite meal, or it can be eaten as a main entree as well!

Prep Time 20 minutes
Total Time 20 minutes

Ingredients

  • 4 cups broccoli, heads only
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1 tablespoon white wine vinegar
  • 1 tablespoon white balsamic vinegar
  • 1/4 cup red onion, minced
  • 1/2 cup shredded cheddar cheese
  • 4 slices cooked bacon, crumbled
  • Salt and pepper, to taste

Instructions

  1. Place a pot of salted water over high heat and bring to a boil.
  2. Once water is boiling, reduce heat to medium and add broccoli. Blanche for 3-4 minutes, then drain broccoli and shock with a cold water rinse.
  3. While broccoli is blanching, stir together the sour cream and mayonnaise in a large bowl. Add vinegars, salt and pepper.
  4. Stir in the red onion, cheddar cheese and bacon into the sour cream-mayo mixture.
  5. Once the broccoli is blanched and rinsed add to the sour cream-mayo mixture. Stir to coat completely.
  6. Refrigerate for at least one hour before serving.

Notes

To blanch broccoli, bring 2 quarts of water to a boil. Add broccoli and cook until barely tender and bright green. About 3 minutes. Drain and immediately put broccoli florets in a bowl of ice water to prevent the broccoli from cooking further.

Nutrition Information:

Yield:

8

Amount Per Serving: Calories: 159Total Fat: 18gSaturated Fat: 5gTrans Fat: 5gUnsaturated Fat: 9gCholesterol: 11mgSodium: 151mgCarbohydrates: 5gFiber: 1gSugar: 2gProtein: 5g

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Other Recipes You’ll Love

Healthy Chicken Salad With Apples

Gluten-Free Italian Pasta Salad

Low Calorie Taco Salad

signature

Annissa

Wednesday 4th of August 2021

I love this healthy and hearty salad that you can just eat as a meal alone. Thanks for sharing this great recipe!

Jess

Wednesday 4th of August 2021

Such a great side dish especially in the summertime!

Dannii

Wednesday 4th of August 2021

I love broccoli salad, and it is a must at a BBQ. This keto version sounds delicious.

Chichi from chichiuguru.com

Wednesday 4th of August 2021

Love love keto broccoli salad. Easy to make and so delish.

Skip to Recipe